Tnubs tries the Blueprint with E-bol
- Thread starter tnubs
- Start date
StackedCop
Well-known member
tnubs
Well-known member
Drank to many egg whites I hope
haha exactly that!
tnubs
Well-known member
I took my final 6 E-bol today pre workout along with 3 scoops of flashover and a serving of modern BCAA, then sipped on 30g EAAs intra workout. My mind muscle connection was awesome. I was warming up on bench and got to 185 with my knees in the air and was doing good, but then decided i wasnt in the mood to max out on bench so i did a DC chest/tri/shoulder workout. Was pumped to the fking max and im pretty happy about my numbers.
Dips: (bw + 25)x 18, 10, 6
Pec Deck: 205x 20, 10, 5
Shoulder press: 20, 15, 10 (weak shoulders so i wont disclose the weight
)
Dips: (bw + 25)x 18, 10, 6
Pec Deck: 205x 20, 10, 5
Shoulder press: 20, 15, 10 (weak shoulders so i wont disclose the weight
)
StackedCop
Well-known member
That went fast!! Time to order True Turk lol
tnubs
Well-known member
Way too quick
starting today im running fadogia-500 now to kind of pick up where e-bol left off and im also using the HEAT stack from genomyx to help along with my cut. Im very determined to hit 8% bodyfat. around 13% now. i have some clen here too that im probably going to run after im out of the heat. just got my ostarine today as well as went to pick up my nutraplanet order. its like christmas =] im debating if i should run ostarine during my cut or if i should use it when i lean bulk back up after the 6 weeks. my total cals for today are coming from:20g BCAAs
20g EAAs
3 scoops whey (75g protein)
32oz egg whites
breaded chicken
so ~250g protein today and all my carbs/fat in one meal from the chicken. hoping to save the muscle while burning away the fat.
Also... 1 scoop mint chocolate myofusion + 8oz egg whites and 2oz water = tastes like cookies!!!