MrKleen73
Legend
I know I love PRIME but if you don't get it on an amazing special it just isn't feasible for me to run it at the doses needed for the big gains.
OUFINNY'S get Primed and Pink for some advanced HST!
- Thread starter oufinny
- Start date
I know I love PRIME but if you don't get it on an amazing special it just isn't feasible for me to run it at the doses needed for the big gains.
oufinny
Well-known member
arty:
carpee
Well-known member
bummer man.
wishing you a quick recovery so you can get back to killin' it :AR15firing:
DreamWeaver
Legend
Ouch, just not you're year is it...
oufinny
Well-known member
Don't even get me started. I will come back stronger and with more drive I am sure though my upper body will surely shrink some during the down time. I am trying to think of various push type exercises i can do to stay active... suggestions?????
DreamWeaver
Legend
It's hard with a hand injury just try and stay in shape I guess. Muscle memory will kick in big time when you get back don't worry too much about that. If you can keep your body fat down you'll be able to turn this around very quickly...
MrKleen73
Legend
Use cables. Get an ankle attachment and put it around your wrists then do cable presses.
oufinny
Well-known member
I am thinking that there is little I can do or i will have to have the bones pinned. it is on the edge as to if it should have been pinned or not. I want this to heal right so for at least a week no load on the hand at all, maybe cables on the wrist are an option though.
MrKleen73
Legend
Yeah give it some time that suggestion was for after the first phase of recovery. You are a stud man you won't lose that designation any time soon.
oufinny
Well-known member
A little update, did chect cables last night and i was STRONG! So frustrating as it was technically a PR for that exercise/machine. Anyways doc said I am healing 7-10 days ahead of schedule and now have a custom splint so no more cast material. Range of motion is all there already it is just painful to make a tight fist. Should start PT after the first of the year and I hear that I can lift starting in February with no restrictions. Planning on start cycle support first day of February for Epi cycle 
!!!
!!!
DreamWeaver
Legend
A little update, did chect cables last night and i was STRONG! So frustrating as it was technically a PR for that exercise/machine. Anyways doc said I am healing 7-10 days ahead of schedule and now have a custom splint so no more cast material. Range of motion is all there already it is just painful to make a tight fist. Should start PT after the first of the year and I hear that I can lift starting in February with no restrictions. Planning on start cycle support first day of February for Epi cycle
Better news for sure..
oufinny
Well-known member
Squatted 245x6 yesterday as well which is great progress as well though it was on the smith machine, way deep though as i was stabilized by the machine. These small victories keep me motivated let me tell you! :drillsergeant:
MrKleen73
Legend
A little update, did chect cables last night and i was STRONG! So frustrating as it was technically a PR for that exercise/machine. Anyways doc said I am healing 7-10 days ahead of schedule and now have a custom splint so no more cast material. Range of motion is all there already it is just painful to make a tight fist. Should start PT after the first of the year and I hear that I can lift starting in February with no restrictions. Planning on start cycle support first day of February for Epi cycle
My only suggestion here Matt, give it 4-8 weeks of training again before jumping on the Epi sure it will sky rocket you back to where you were and maybe a litte beyond, however if you workout for a month to 6 weeks on your own with creatine and the basics you will add muscle quickly and almost effortlessly. Then use the Epi to go beyond your current condition gaining more mass. Difference is waisting the extra 3-4 lbs you would gain back in that 4-6 weeks and instead of getting back to that via muscle memory, and ending up several pounds ahead because you let your body catch back up naturally first. Another option would be to start Natadrol at 8 caps for a month before you plan to start your actual Epi cycle to get you back to current size more quickly.
oufinny
Well-known member
Interesting plan you present there Chris, I could do that or I have a bottle of Phytoserms 347 as well to consider using. Either way you are probably right. I just don't want to get too soft and still be fighting off fat when it is June. Lots to think about I guess.
MrKleen73
Legend
Matt,
I am doing some flexing and posing to keep my upper body tight and working. I am doing them like works sets and am also going to start doing the poses in a tabatta type workout. Basically to work your biceps and triceps putt your arm out then contract all of muscles in the arm,then using the resistance from your triceps to fight you curling, using maximal control and contraction only curl up like doing a curland concentrate on keeping everything tight and each side of the arm fighting each other. Then from the top use the bicep to resist the triceps extending the arm. Do this like a set. YOu can do same for shoulders, for chest and back you more just have to do maximum contractions, I put my hands together in front of me in various positions and then use my pecs and shoulders to press them together squeezing as hard as possible and hold it for 30 second, or sometime will just do the most muscular pose and squeeze and hold it as harda s I can for 30-60 seconds for about 5-6 times. Gradually as you do this more and find ways to use opposing muscles for the resistance you can do a lot of upper body work without grabbing anything through flexing through ranges of motion. Try holding a Must Muscular pose for 30-60 seconds and you will see how much of a workout this can be. This is part of the alternative workout I am looking at creating with a format and some suggested poses to cover all parts of the body with detailed instruction on how to effectively use the antagonist muscle groups for resistance with each move. Either way give this stuff a shot while you cant lift.
I am always pumped to the gills on these things and when using maximal contraction on everything there is plenty stimulation to keep atrophy at bay.
I am doing some flexing and posing to keep my upper body tight and working. I am doing them like works sets and am also going to start doing the poses in a tabatta type workout. Basically to work your biceps and triceps putt your arm out then contract all of muscles in the arm,then using the resistance from your triceps to fight you curling, using maximal control and contraction only curl up like doing a curland concentrate on keeping everything tight and each side of the arm fighting each other. Then from the top use the bicep to resist the triceps extending the arm. Do this like a set. YOu can do same for shoulders, for chest and back you more just have to do maximum contractions, I put my hands together in front of me in various positions and then use my pecs and shoulders to press them together squeezing as hard as possible and hold it for 30 second, or sometime will just do the most muscular pose and squeeze and hold it as harda s I can for 30-60 seconds for about 5-6 times. Gradually as you do this more and find ways to use opposing muscles for the resistance you can do a lot of upper body work without grabbing anything through flexing through ranges of motion. Try holding a Must Muscular pose for 30-60 seconds and you will see how much of a workout this can be. This is part of the alternative workout I am looking at creating with a format and some suggested poses to cover all parts of the body with detailed instruction on how to effectively use the antagonist muscle groups for resistance with each move. Either way give this stuff a shot while you cant lift.
I am always pumped to the gills on these things and when using maximal contraction on everything there is plenty stimulation to keep atrophy at bay.
oufinny
Well-known member
Update for all of my loyal friends and followers, lol! Doctor said it is healed up and just needs a few weeks to fully harden and be 100%. No loss of motion in my index finger and there is only a slight pain moving it side to side or pushing down hard on the fracture site which according to him is outstanding progress. I worked arms Sunday, back and shoulders yesterday and will get a chest and leg workout in sometime this week (Th and Sa most likely). I am going to workout until the end of January supp free, start cycle support on February 1 and 10-14 days later it is freaking on!!!!!!!!!! This transformation contest has me motivated, now I need to work out all the details as to what I want to run and if I do a straight 5 weeks on Epi, SD/Epi bridge or do a SD or DMZ pulse for 6-8 weeks. The last option requires me to get more supps possibly so I don't know about that one. Opinions are welcome!
DreamWeaver
Legend
Good news ....:147: