What do you lift at what weight? Bench/strict curl/dead/squat RAW

CountryLiftin said:
Haha thats a big cut, 38 pounds, how long did it take you? im gettin ready to cut in a few months.
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I started at the end of July, I went down to 185lbs pretty slow, then didn't rush to 175 to bad, but from going to 175 to 170 I feel much smaller. When I bump it up to 2500 cals a day I'll put on some size, hopefully not passed 180lbs, I still wanna try a tourny at 170 before I go back to 185 lol
 
SportbikeBob said:
Wow! Props pn that cut! I raced bikes last year, hence the screen name, and I cut down to 175. It was hard on my body and my strength went to ****. It came right back and then some when I gained the weight back this year though. If you train hard while gaining weight you will see what I mean. Get your strength up then see how much better your grappling becomes!
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Thanks! I felt strong at 185 grappling but going down to 170 I feel much stronger in that weight division, I'm hoping to get to 165 and then slowly go up to 175 lean, time will tell tho lol
 
Weight: 167lbs
Bench: 285
Deadlift: No clue, I'd guess probably in the 300s but I can't quite tell you. Deadlifts are not a good exercise for me.
Squats: 510lbs ballpark. I set a PR in squat the otherday as a former powerlifter actually spotted my sets, getting 445 up 6 times! Clearly squats are my best exercise. My quads are huge for my size.

I'm working on getting my weight down with an up coming cut and improving on my deads and bench presses.
 
You guys are all lame shrugs and curls are the only two "exercises" I have been stronger than my friends at. It was all i had and now this thread has made me feel like a joke!
Shrug 405 sets of 10
curl 135 sets of 10 and felt real good about it until today! Lol
Guess i'll change up my routine and i'll challenge anyone any time to a shrug off!
 
age: 27

308 class
gym Contest
Squat: 655 640

Bench: 505 470

Deadlift: 700 677

Strict curl: 200 //

All lifts were done raw
 
Bench 470
weight 242
age 40
Got bad hip can't squat
just started dead lifts hip giving me problems there to haven't maxed yet.
 
Age 28 weight 245- Just getting back into heavy lifting. Currently-
Squat- 500+ (ATG, no belt, no wraps)
Bench- 400
Deadlift 650+

Best ever-weight 240 Age 27 before injury, all lifts raw.
Squat 625 (easy-ish single)
Bench 435 also 225x40, 315x15
Deadlift 715 with room to spare, also 500x15
Raw gym total 1775

I competed numerous time in CPU/IPF powerlifting competitions so the form on these singles were good.

I have been training more like a body builder to keep from injuries so my strength will never get to where it was training this way.
 
SportbikeBob said:
Awesome #s for your weight and your age! I don't know where I'd be right now if I could lift that weight at your age. I can't squat or dead that at MY age!
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Age 42, weight 292. Got lazy for 12 years and have been back at it for about 9 months now.

Bench: 295
Deads: 405
Squat (My max depth, working on felxibility) 425

Not great by any means, but making progress.
 
AGE: 33
Weight: 242 @ time of lifts
Bench: 435x1 225x31 315x13 405x5
Squat:710 belt & wraps, 650 belt only 225x30 685x5
Deads: 500 no belt or wraps
Straight bar curls: 145x6
 
Right Now my stats are

5"11
190lbs

Bench is 390
Squat is 415 ATG (Not parallel)
Deadlift 495, i could get 500
 
Good numbers KDB. made me decide to post back up. last time I was in here was 11/11 last year so...

age:17
weight:179 (5' 8)

Bench- 305x1 or 285x
Dead- 515x1 or 405x6
Squat- over 350x3 , non par on squat for 1 is over 400.

I dont dead or squat anymore starting last week because sprinting season is here... so no leg injuries can be tolerated.
 
sorry for being dsylexic with your name... FML
 
age 23:
weight 208ish

my prs

bench 365x1 275x15
full squat 405x3 225x 25 no wraps suit belt (weakest lift)
dead 560x1 495x5 405x15

curls for girls- 135x10 .... maybe i could get 150 for 1 (curls are the dumbest exercise)
 
Age: 18
Weight: 178

Bench: 365
Squat: 405
Deadlift: 455
Strict Curl: 190
 
Age: 18
Weight class: 198
Bench: 320 (I seldom bench, more of an overhead presser)
strict curl: 165
dead: 430
Squat: 455 x 3
 
SportbikeBob said:
Yeah a 450 raw bench! That guy is unreal but this guy is my hero!

Dennis Cieri- youtube.com/watch?v=zxIhi58AyNM

Insane!!!
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Dennis is good people, i have trained with him and known him for a few years. My best dead is 650 in comp in a single ply suit, i don't have a clue what i could pull raw in shape. My best bench is in the 450 raw range. I honestly don't remember the exact number, just that it was not 455. I can't really squat due to a strange issue i have with one of my legs. I have no clue what I curl.
 
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