Whittenator
New member
- Awards
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Height:5,10
Weight:185
BF %:12.3
Cycle
30 Mg of Monsterdrol/Day
Engorge(anti diet pill)
N.O. Pre Workout
Creatine Post Workout
Amino Fuel
Milk Thistle
PCT
Unleashed/PCT Combo
Arom-X
German Volume Training(Superset)
MONDAY
Every thing is 5 sets!!
A1)Bench Press-5 reps-201 tempo
A2)DB Flyes-5 reps-602 tempo-60 seconds rest
B1)Incline Bench Press-5 reps-201 tempo
B2)Incline DB Flyes-5 reps-602 tempo-60 seconds rest
C1)Cable Lats Pulldown-5 reps-201 tempo
C2)DB Rows-5 reps-602 tempo-60 seconds rest
D1)Barbell Rows-5 reps-201 tempo
D2)Pullovers-5 reps-602 tempo-60 seconds rest
TUESDAY
A1)Squats-5 reps- 201 tempo
A2)Lunges-5 reps-602 tempo-60 seconds rest
B1)Leg Extensions-5 reps-201 tempo
B2)Leg Curl-5 reps-602 tempo-60 seconds rest
C1)Stiff-Leg Deadlift-5 reps-201 tempo
C2) Hamstring Extensions-5 reps-602 tempo- 60 seconds rest
WEDNESDAY-OFF
THURSDAY
A1)Barbell Curl-5 reps-201 tempo
A2)DB Curl-5 reps-602 tempo-60 seconds rest
B1)Preacher Curl-5 reps-201 tempo
B2)Reverse Curl-5 reps-602 tempo-60 seconds rest
C1)Cable Triceps Pressdown-5 reps- 201 tempo
C2)Skull Crushers-5 reps-602 tempo-60 seconds rest
D1)Close Grip Bench-5 reps-201 tempo
D2)Overhead Cable Extensions-5 reps-602 tempo-60 seconds rest
FRIDAY
A1)DB press-5 reps-201 tempo
A2)Side Later Raise-5 reps-602 tempo-60 seconds rest
B1)Barbell Military Press-5 Reps-201 tempo
B2)Bent Over Lateral Raise-5 reps-602 tempo-60 seconds rest
SATURDAY-OFF
SUNDAY-OFF
Calorie Range-4000-5000 a day
Weight:185
BF %:12.3
Cycle
30 Mg of Monsterdrol/Day
Engorge(anti diet pill)
N.O. Pre Workout
Creatine Post Workout
Amino Fuel
Milk Thistle
PCT
Unleashed/PCT Combo
Arom-X
Workout
German Volume Training(Superset)
MONDAY
Every thing is 5 sets!!
A1)Bench Press-5 reps-201 tempo
A2)DB Flyes-5 reps-602 tempo-60 seconds rest
B1)Incline Bench Press-5 reps-201 tempo
B2)Incline DB Flyes-5 reps-602 tempo-60 seconds rest
C1)Cable Lats Pulldown-5 reps-201 tempo
C2)DB Rows-5 reps-602 tempo-60 seconds rest
D1)Barbell Rows-5 reps-201 tempo
D2)Pullovers-5 reps-602 tempo-60 seconds rest
TUESDAY
A1)Squats-5 reps- 201 tempo
A2)Lunges-5 reps-602 tempo-60 seconds rest
B1)Leg Extensions-5 reps-201 tempo
B2)Leg Curl-5 reps-602 tempo-60 seconds rest
C1)Stiff-Leg Deadlift-5 reps-201 tempo
C2) Hamstring Extensions-5 reps-602 tempo- 60 seconds rest
WEDNESDAY-OFF
THURSDAY
A1)Barbell Curl-5 reps-201 tempo
A2)DB Curl-5 reps-602 tempo-60 seconds rest
B1)Preacher Curl-5 reps-201 tempo
B2)Reverse Curl-5 reps-602 tempo-60 seconds rest
C1)Cable Triceps Pressdown-5 reps- 201 tempo
C2)Skull Crushers-5 reps-602 tempo-60 seconds rest
D1)Close Grip Bench-5 reps-201 tempo
D2)Overhead Cable Extensions-5 reps-602 tempo-60 seconds rest
FRIDAY
A1)DB press-5 reps-201 tempo
A2)Side Later Raise-5 reps-602 tempo-60 seconds rest
B1)Barbell Military Press-5 Reps-201 tempo
B2)Bent Over Lateral Raise-5 reps-602 tempo-60 seconds rest
SATURDAY-OFF
SUNDAY-OFF
Calorie Range-4000-5000 a day