Chub's workout log
- Thread starter Chub
- Start date
SilentBob187
Well-known member
Hey Chub, BUMP!
crader
Board Sponsor
That reminds me I need to do cardio again.
Rosie Chee
The Female Terminator
I need to do 3-4 x 20-30 minute PM cardio sessions again...Slowly getting there...
All good, Dave; we know how busy can get
~Rosie
Team APPNUT
Chub
Well-known member
i just need to get round to updating properly lol. things have been going ok apart from today, feel like ****, workout was ok but i'm half a sleep now and working a 13h shift in an hour
jakellpet
Banned
good stuff man. The weather must really be sucking up there in Scotland. More for inside activities
[ame="http://www.youtube.com/watch?v=ona-RhLfRfc"]YouTube- Monty Python Nudge Nudge Wink Wink[/ame]
Chub
Well-known member
good stuff man. The weather must really be sucking up there in Scotland. More for inside activities
It only bothers me when my ears get cold, but i have a hat so i'm sorted lol. Gotta be hard up in the North East! felt like death by 2am last night
SilentBob187
Well-known member
I had a hoodie when I ran last night but that sh*t kept bouncing on my head. Drove me crazy so I just dealt with the cold. Next time I'm wearing my bright orange beanie so I'm that much warmer and visible to oncoming traffic.
SilentBob187
Well-known member
How'd the run go Chub?
Chub
Well-known member
ended up falling asleep lol.
Been having pc problems the last week thats why i've not been around. Done back this morning and off to circuits later tonight then shoulders/abs tomorrow morning and a run in the evening
SilentBob187
Well-known member
good deal
Chub
Well-known member
i haven't updated in a long time so i thought i'd get this going again!
The past few months have been concentrated on power,speed,endurance and stamina.
Boxing,circuit training and running. my push bike is fooked, so no cycling yet lol.
The goal is still the green beret. i applied back in March but was told to come back in December. Due to my fine (see a few pages back) it needs to be 2.5 years since it happened before i can apply. more time to train though since my running is not up to standard!
stay tuned for more!
The past few months have been concentrated on power,speed,endurance and stamina.
Boxing,circuit training and running. my push bike is fooked, so no cycling yet lol.
The goal is still the green beret. i applied back in March but was told to come back in December. Due to my fine (see a few pages back) it needs to be 2.5 years since it happened before i can apply. more time to train though since my running is not up to standard!
stay tuned for more!
Chub
Well-known member
warm up and stretch then 10 exercises for 30 seconds each.
press ups
tuck jumps
sit ups (double twist)
squat jumps
star jumps
press ups (thumbs touching)
burpees
dorsal raise
press ups (clapping hands)
squat thrusts
minute rest then 5reps of each of the 10 exercises.
Then onto the circuit, 8 stations:
punch bag
skipping
dorsal raise
squats
sit ups with medicine ball
dorsal raise off ball
press ups
plank
sit ups
lunges
1 and a half beak then 20secs of each of the 10 exercises i done at the start.
After that the circuit was done again for a minute and a half this time.
Took about an hour including warm up/cool down and stretching.
After that 30mins rest before boxing. Boxing was a 45minute circuit, similiar to the one i just done but with 18 stations. When that was done i done 30minutes of bag work then 10mins of abs.
:hammer:
press ups
tuck jumps
sit ups (double twist)
squat jumps
star jumps
press ups (thumbs touching)
burpees
dorsal raise
press ups (clapping hands)
squat thrusts
minute rest then 5reps of each of the 10 exercises.
Then onto the circuit, 8 stations:
punch bag
skipping
dorsal raise
squats
sit ups with medicine ball
dorsal raise off ball
press ups
plank
sit ups
lunges
1 and a half beak then 20secs of each of the 10 exercises i done at the start.
After that the circuit was done again for a minute and a half this time.
Took about an hour including warm up/cool down and stretching.
After that 30mins rest before boxing. Boxing was a 45minute circuit, similiar to the one i just done but with 18 stations. When that was done i done 30minutes of bag work then 10mins of abs.
:hammer:
Chub
Well-known member
my 4mile run i planned for this morning was cancelled due to being called into work. managed to slip in a 2.7mile on my break lol. rest day tomorrow and maybe sunday depending on how i feel, working 12 hours tomorrow and sunday too
The run wasn't that good, way to windy and my legs were still sore from wednesday nights training.
The run wasn't that good, way to windy and my legs were still sore from wednesday nights training.
Chub
Well-known member
15/9/10
Circuit training
14 stations -1.30min at each station. Circuit similiar to last weeks with a few changes, bit of rope climbing using no feet.
1-2min minute break after that circuit then the same circuit again with less stations.
9 stations 1min.
30secs of each 10 exercises to finish off.
press ups
tuck jumps
sit ups (double twist)
squat jumps
star jumps
press ups (thumbs touching)
burpees
dorsal raise
press ups (clapping hands)
squat thrusts
My legs were just knackered at the end of it.
Boxing class
same circuit as before. 14 stations. 1.30each station.
10 exercises for 30secs again then a 2 minute break.
Then 1 rep of each of the 10 exercises for 5 sets. By the second set i was ready to give up but carried on and finished I was in a sweaty mess by the end of that.
Bag work for awhile then some drills on the bag. punching the bag for 10 secs fast then back to normal, then down for press ups, then 10 secs fast again.
To finish up we done some ab exercises.
lying on my back, taking my back off the floor and pushing my legs up for 15 reps. not sure what this one is called.
then 25 sit ups each side of alt elbow to knee
lying on back legs raised and rotated one way for 5 reps then 5 the other way
25 pike sit ups
stretch then home!
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Circuit training
14 stations -1.30min at each station. Circuit similiar to last weeks with a few changes, bit of rope climbing using no feet.
1-2min minute break after that circuit then the same circuit again with less stations.
9 stations 1min.
30secs of each 10 exercises to finish off.
press ups
tuck jumps
sit ups (double twist)
squat jumps
star jumps
press ups (thumbs touching)
burpees
dorsal raise
press ups (clapping hands)
squat thrusts
My legs were just knackered at the end of it.
Boxing class
same circuit as before. 14 stations. 1.30each station.
10 exercises for 30secs again then a 2 minute break.
Then 1 rep of each of the 10 exercises for 5 sets. By the second set i was ready to give up but carried on and finished
I was in a sweaty mess by the end of that. Bag work for awhile then some drills on the bag. punching the bag for 10 secs fast then back to normal, then down for press ups, then 10 secs fast again.
To finish up we done some ab exercises.
lying on my back, taking my back off the floor and pushing my legs up for 15 reps. not sure what this one is called.
then 25 sit ups each side of alt elbow to knee
lying on back legs raised and rotated one way for 5 reps then 5 the other way
25 pike sit ups
stretch then home!
Invalid Link Removed
Chub
Well-known member
16/9/10
7min jog/run and stretch to warm up
Press ups 20/25/15/15/10. 1min break between sets
2min rest.
Pull ups (palms facing away) - 5/5(6 fail)/5. 1.30min rest between sets.
Chin ups(palms facing towards me) - 3/4/3(4 fail) 1.30 rest between sets
2min rest
Burpees 15/20/15/15
Min rest. On your bike for 50 reps.
Press ups 10/25/15
Plank 1min.
2min jog and then stretch.
pull ups were nice and slow. Not pleased with the amount i was able to do since i was able to do 10-15 easy a year ago but this was the first time i've done any in a good 8 months.
press ups would of been better. i was aimming for 5 sets of 35 but i'm just too sore from last night. Couldn't miss todays workout as i'm working fri/sat.
burpees were good - shorts in the was though so had to wear combats, hate wearing them when doing burpees. it makes me feel so restricted!
arms and legs are just pooped!
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7min jog/run and stretch to warm up
Press ups 20/25/15/15/10. 1min break between sets
2min rest.
Pull ups (palms facing away) - 5/5(6 fail)/5. 1.30min rest between sets.
Chin ups(palms facing towards me) - 3/4/3(4 fail) 1.30 rest between sets
2min rest
Burpees 15/20/15/15
Min rest. On your bike for 50 reps.
Press ups 10/25/15
Plank 1min.
2min jog and then stretch.
pull ups were nice and slow. Not pleased with the amount i was able to do since i was able to do 10-15 easy a year ago but this was the first time i've done any in a good 8 months.
press ups would of been better. i was aimming for 5 sets of 35 but i'm just too sore from last night. Couldn't miss todays workout as i'm working fri/sat.
burpees were good - shorts in the was though so had to wear combats, hate wearing them when doing burpees. it makes me feel so restricted!
arms and legs are just pooped!
Invalid Link Removed
Chub
Well-known member
yeah was good fun! gotta start hammering the chin ups and press ups!
Chub
Well-known member
circuit training last night.
warm up and stretch
5reps of each exercise
press ups
tuck jumps
sit ups (double twist)
squat jumps
star jumps
press ups (thumbs touching)
burpees
dorsal raise
press ups (clapping hands)
squat thrusts
10seconds of each exercise max effort (5 seconds rest between each exercise)
circuit - 90secs each station, 14 stations. some new exercises this week, mainly targetting core.
After that it was the following to finsh up
bridge (1min)
plank (1min)
side plank (30 seconds)
side plank (30 seconds)
little kicks (1min)
knees to alt elbows (1min)
cool down and stretch.
focus and endurance was good
friday and sat were days off working all day along, long arse shifts! sunday was supposed to be circuit and bag work but i slept in and ended up having a lazy day.
warm up and stretch
5reps of each exercise
press ups
tuck jumps
sit ups (double twist)
squat jumps
star jumps
press ups (thumbs touching)
burpees
dorsal raise
press ups (clapping hands)
squat thrusts
10seconds of each exercise max effort (5 seconds rest between each exercise)
circuit - 90secs each station, 14 stations. some new exercises this week, mainly targetting core.
After that it was the following to finsh up
bridge (1min)
plank (1min)
side plank (30 seconds)
side plank (30 seconds)
little kicks (1min)
knees to alt elbows (1min)
cool down and stretch.
focus and endurance was good
friday and sat were days off working all day along, long arse shifts! sunday was supposed to be circuit and bag work but i slept in and ended up having a lazy day.
Chub
Well-known member
21/9/10
Run this afternoon.
first 1.4mile was alright, more like a warm up. stopped after 1.4mile for a pee and a little stretch (about 5mins) From my house to this point its city then comes to the country side
After 3.5miles i stopped for some water and a 3-5min rest then started heading back. Return trip was alot smoother, focus was better.
total time was 1hr 15mins and total distance was 7 miles (11.2km) There was some walking so it wasn't constant.
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Run this afternoon.
first 1.4mile was alright, more like a warm up. stopped after 1.4mile for a pee and a little stretch (about 5mins) From my house to this point its city then comes to the country side
After 3.5miles i stopped for some water and a 3-5min rest then started heading back. Return trip was alot smoother, focus was better.
total time was 1hr 15mins and total distance was 7 miles (11.2km) There was some walking so it wasn't constant.
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Chub
Well-known member
Supplements i'm using at the moment are the following
DCP
ZMA
Complete-Balance
Vitamin D3 - 5000iu daily
Gut Health
Black Cats
Flashover
Ultima
Whey and Myprotein instant oats (powered oats) post workout)
BCAA
Omega 3,6,9 oil daily 5ml daily
Cod liver oil 5ml daily
Coconut Oil
Crepure
Beta Alanine
L Glutamine
That does seem like quite a lot when written down lol.
I've just started using Black Cats again this week and i'm starting Flashover today. I'll be using black cats mainly in the morning and before runs and Flashover later on in the day/early evening and pre gym. i may drop one, see how if feel.
Not sure if i'll try Ultima/Flashover pre gym we will see!
Future supplements PLCAR/ALCAR, P-Slin/Anabolic Pump.
DCP
ZMA
Complete-Balance
Vitamin D3 - 5000iu daily
Gut Health
Black Cats
Flashover
Ultima
Whey and Myprotein instant oats (powered oats) post workout)
BCAA
Omega 3,6,9 oil daily 5ml daily
Cod liver oil 5ml daily
Coconut Oil
Crepure
Beta Alanine
L Glutamine
That does seem like quite a lot when written down lol.
I've just started using Black Cats again this week and i'm starting Flashover today. I'll be using black cats mainly in the morning and before runs and Flashover later on in the day/early evening and pre gym. i may drop one, see how if feel.
Not sure if i'll try Ultima/Flashover pre gym we will see!
Future supplements PLCAR/ALCAR, P-Slin/Anabolic Pump.
Chub
Well-known member
i'm loving DCP! I'm about a week into my 2nd bottle now \o/
for awhile mine was all over the place, missing Creatine and BA doses. All back on track now!
Chub
Well-known member
22/9/10
400 metres warm u and a little stretch. was a bit pushed for time.
Press ups 25/25/12/10/10 1min break between sets
2min rest.
Chin ups (palms facing away) - 4/5/4/3 1.30min rest between sets.
Pull ups(palms facing towards me) - 3/4/5/4 1.30 rest between sets
2min rest
Burpees 15/20/20/25
Min rest. On your bike for 100 reps.
Press ups 15/20/20
Plank 1min.
2min jog and then stretch.
chin ups and pull ups not as great as the last workout. However i waas holding for longer when i had my chin over the bar, 3-5 seconds.
Press ups were poor at the start but at the end felt a lot easier.
Pleased with my burpees this time round. Really gets the heart going! arms were burning by the time i was finished them.
400 metres warm u and a little stretch. was a bit pushed for time.
Press ups 25/25/12/10/10 1min break between sets
2min rest.
Chin ups (palms facing away) - 4/5/4/3 1.30min rest between sets.
Pull ups(palms facing towards me) - 3/4/5/4 1.30 rest between sets
2min rest
Burpees 15/20/20/25
Min rest. On your bike for 100 reps.
Press ups 15/20/20
Plank 1min.
2min jog and then stretch.
chin ups and pull ups not as great as the last workout. However i waas holding for longer when i had my chin over the bar, 3-5 seconds.
Press ups were poor at the start but at the end felt a lot easier.
Pleased with my burpees this time round. Really gets the heart going! arms were burning by the time i was finished them.
Chub
Well-known member
Chub
Well-known member
22/9/10
warm up was about 15minutes running with the following exercises thrown in randomly:
15 press ups
10 tuck jumps
20 sit ups
10 press ups (thumbs touching)
10 squat jumps
20 dorsal raise
There might of been another exercise, maybe starjumps for 15, not sure..
Pretty knackered after the warm up.
The ones with the stars next to them were done for 30seconds and the ones without were done for 40seconds. Focusing on quality not quantity.
press ups*
tuck jumps
sit ups (double twist)*
squat jumps
star jumps*
press ups (thumbs touching)*
burpees
dorsal raise*
press ups (clapping hands)*
squat thrusts
After that we done a circuit with 13 stations for 1min 30 seconds each.
standing side dumbbell raises
punching forward with weights
punch bag
sit ups with medicine ball
press ups off ball
sit ups with medicine ball
jumping over stick
frog leep with medicine ball
standing in the squat position with a stick above my head, moving the stick up and down.
working the legs, guess the repping of the stick is to take your mind off the burning in the legs lol
sit ups with medicine ball
plank off a ball
i'm sure there was 2 more but can't think what they were.
3mins rest
The exercises with the stars were done for 10 reps each and the ones without done for 15 reps.
press ups*
tuck jumps
sit ups (double twist)*
squat jumps
star jumps*
press ups (thumbs touching)*
burpees
dorsal raise*
press ups (clapping hands)*
squat thrusts
After that we went upstairs and did 9x 2min rounds on the punch bags then done 5minutes stomach work.
i'm ready to drop
sorry if theres spelling mistakes i never spell checked it! also if you're not sure on any of the exercises just ask and i'll find a video on youtube so you know what i mean!
day off tomorrow \o/
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warm up was about 15minutes running with the following exercises thrown in randomly:
15 press ups
10 tuck jumps
20 sit ups
10 press ups (thumbs touching)
10 squat jumps
20 dorsal raise
There might of been another exercise, maybe starjumps for 15, not sure..
Pretty knackered after the warm up.
The ones with the stars next to them were done for 30seconds and the ones without were done for 40seconds. Focusing on quality not quantity.
press ups*
tuck jumps
sit ups (double twist)*
squat jumps
star jumps*
press ups (thumbs touching)*
burpees
dorsal raise*
press ups (clapping hands)*
squat thrusts
After that we done a circuit with 13 stations for 1min 30 seconds each.
standing side dumbbell raises
punching forward with weights
punch bag
sit ups with medicine ball
press ups off ball
sit ups with medicine ball
jumping over stick
frog leep with medicine ball
standing in the squat position with a stick above my head, moving the stick up and down.
working the legs, guess the repping of the stick is to take your mind off the burning in the legs lol
sit ups with medicine ball
plank off a ball
i'm sure there was 2 more but can't think what they were.
3mins rest
The exercises with the stars were done for 10 reps each and the ones without done for 15 reps.
press ups*
tuck jumps
sit ups (double twist)*
squat jumps
star jumps*
press ups (thumbs touching)*
burpees
dorsal raise*
press ups (clapping hands)*
squat thrusts
After that we went upstairs and did 9x 2min rounds on the punch bags then done 5minutes stomach work.
i'm ready to drop
sorry if theres spelling mistakes i never spell checked it! also if you're not sure on any of the exercises just ask and i'll find a video on youtube so you know what i mean!
day off tomorrow \o/
Invalid Link Removed
Chub
Well-known member
Thursday and Friday were days off.
Today was a run. Managed my 3.2mile route without stopping in 26minutes pleased with that, had a bit of stitch most of the way so my pace was slowing down a bit then picking up.
pre run i dosed a black cats and a scoop n a half of flashover and then some Thermogum. maybe a bit much but i had no breakfast, just a banana
ears are sore now cause it was cold lol
Today was a run. Managed my 3.2mile route without stopping in 26minutes
pleased with that, had a bit of stitch most of the way so my pace was slowing down a bit then picking up. pre run i dosed a black cats and a scoop n a half of flashover and then some Thermogum. maybe a bit much but i had no breakfast, just a banana
ears are sore now cause it was cold
lol
Chub
Well-known member
an hour circuit on wednesday night. heavy on the legs!
then 45mins of circuits, lots of abs then boxing. shoulders sore the next day. not had time for a proper update. working tons
pulled a muscle in my upper back, lat area this morning at work. Could hardly move for like an hour. up to my eye balls in painkillers now. Feeling much better but don't know what it'll be like tomorrow, just hope i can train on monday night. Might have to take a week off or something
then 45mins of circuits, lots of abs then boxing. shoulders sore the next day. not had time for a proper update. working tons
pulled a muscle in my upper back, lat area this morning at work. Could hardly move for like an hour. up to my eye balls in painkillers now. Feeling much better but don't know what it'll be like tomorrow, just hope i can train on monday night. Might have to take a week off or something
Chub
Well-known member
ok so after hurting my back the other week at work i decided to take some time off. It was better after about 6-7 days but i didn't want to jump right back into things. I was just moving crates at work and pulled a muscle in my right lat, upper back. well sore! but its better now!
circuit training monday night 11/10/10
mostly abs and legs. can't remember much of what we done.
12/10/10
5.1km treadmill run. Start off alright,after about 2km i got a stitch then my whole chest felt really tight and sore. slowed to a walk for awhile. Managed to get back into it. 13-14km/hr pretty much for the rest of it, last 800metres was 15km/hr. Painful! thought i was going to pee myself at one point haha. total time was 29mins tooo much walking!
circuit training monday night 11/10/10
mostly abs and legs. can't remember much of what we done.
12/10/10
5.1km treadmill run. Start off alright,after about 2km i got a stitch then my whole chest felt really tight and sore. slowed to a walk for awhile. Managed to get back into it. 13-14km/hr pretty much for the rest of it, last 800metres was 15km/hr. Painful! thought i was going to pee myself at one point haha. total time was 29mins
tooo much walking!
Chub
Well-known member
13/10/10
circuit
warm up 10mins
stretch 5mins
10 exercises 5 times slow
press ups
tuck jumps
sit ups (double twist)
squat jumps
star jumps
press ups (thumbs touching)
burpees
dorsal raise
press ups (clapping hands)
squat thrusts
2min break
10 stations minute and a half each time.
plank off gym ball
punching upwards with 3kg weights
kettlebell swing/squat
sit ups with medicine ball
window wipers with gym ball
jumping over stick
sitting with back against wall (legs straight and parallel with floor and holding)
shoulder press
sit ups with medicine ball
press ups with one hand on medicine ball (3 reps then change side with ball)
After each station straight into 30seconds plank then straight onto next station.
same circuit again but 1 minute on each station this time. plank again for 30seconds after each station. last plank to finish up was done for a minute.
cool down and stretch
circuit
warm up 10mins
stretch 5mins
10 exercises 5 times slow
press ups
tuck jumps
sit ups (double twist)
squat jumps
star jumps
press ups (thumbs touching)
burpees
dorsal raise
press ups (clapping hands)
squat thrusts
2min break
10 stations minute and a half each time.
plank off gym ball
punching upwards with 3kg weights
kettlebell swing/squat
sit ups with medicine ball
window wipers with gym ball
jumping over stick
sitting with back against wall (legs straight and parallel with floor and holding)
shoulder press
sit ups with medicine ball
press ups with one hand on medicine ball (3 reps then change side with ball)
After each station straight into 30seconds plank then straight onto next station.
same circuit again but 1 minute on each station this time. plank again for 30seconds after each station. last plank to finish up was done for a minute.
cool down and stretch
Chub
Well-known member
13/10/10 part 2
30minute break from last circuit
warm up and stretch
10 exercises 5 times slow (same as before)
10 stations minute and a half with 30seconds plank inbetween again.
10 exercises 3 reps each. 3 sets (killer)
some bag work for about 30minutes then abs to finish off
50 sit ups
50 alt knee to elbow
50 alt knee to elbow
100 bicycle crunch (think thats what its called)
friday is a day off, running sat and sun
30minute break from last circuit
warm up and stretch
10 exercises 5 times slow (same as before)
10 stations minute and a half with 30seconds plank inbetween again.
10 exercises 3 reps each. 3 sets (killer)
some bag work for about 30minutes then abs to finish off
50 sit ups
50 alt knee to elbow
50 alt knee to elbow
100 bicycle crunch (think thats what its called)
friday is a day off, running sat and sun
Chub
Well-known member
even though i'm running like a 8minute mile its a huge improvement from say 2 months ago. i'd be constantly stopping after a mile and a half - 2miles. but i'm runnning further and further now without having to stop (apart from the other day on the treadmill) my runs for the last 3 weeks at least i haven't felt the need to stop
away for a run just now, got 3 hours off between shifts so i'll get one in!
away for a run just now, got 3 hours off between shifts so i'll get one in!
Rosie Chee
The Female Terminator
even though i'm running like a 8minute mile its a huge improvement from say 2 months ago. i'd be constantly stopping after a mile and a half - 2miles. but i'm runnning further and further now without having to stop (apart from the other day on the treadmill) my runs for the last 3 weeks at least i haven't felt the need to stop
away for a run just now, got 3 hours off between shifts so i'll get one in!
Improvement is always good, Dave! Kill it! I'm going to start doing a longer run once a week - even though I feel like I'm running slow, just put the body on autopilot and away you go. Do it long enough and you definitely notice that it gets easier and you get faster
Chub
Well-known member
3.2mile run this afternoon. 26 n a half minutes. I HAD to stop at one point, my legs were just on fire stopped and walked for about 45secs to a minute. I'll put it down to lack of sleep last night, got about 4-5 hours sleep. ontop of my run i've worked 14hours today too so i'm pretty pooped now! up early for a swim (first in months) then circuit training later in the evening.
If i hadn't of stopped on todays run it would of been a best time for my 3.2mile next time!
i enjoy the long runs, its starting to get really cold here now so the out door runs arn't as fun. the cold hits my lungs pretty hard
pleased with how much my fitness has improved the last 6 weeks!
bedtime :cheers:
stopped and walked for about 45secs to a minute. I'll put it down to lack of sleep last night, got about 4-5 hours sleep. ontop of my run i've worked 14hours today too so i'm pretty pooped now! up early for a swim (first in months) then circuit training later in the evening. If i hadn't of stopped on todays run it would of been a best time for my 3.2mile
next time!Improvement is always good, Dave! Kill it! I'm going to start doing a longer run once a week - even though I feel like I'm running slow, just put the body on autopilot and away you go. Do it long enough and you definitely notice that it gets easier and you get faster
i enjoy the long runs, its starting to get really cold here now so the out door runs arn't as fun. the cold hits my lungs pretty hard
pleased with how much my fitness has improved the last 6 weeks!
bedtime :cheers:
Rosie Chee
The Female Terminator
i enjoy the long runs, its starting to get really cold here now so the out door runs arn't as fun. the cold hits my lungs pretty hard
pleased with how much my fitness has improved the last 6 weeks!
bedtime :cheers:
I prefer the cooler weather - running in heat is very draining and exhausts me. Give me a chill and a little bite and I am wide awake and loving it!