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Natabolic Stack / Wood Stack Are Helping Punthra Destroy Everything In Sight!!!!

punthra said:
Oh, i'm just getting warmed up...needed someone to light a fire under my ass again.
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I know what you mean.. I have bean fortunate that I am pretty good at doing that for myself the last few years, or could it be the nice looking ladies I train with...:13:
 
DreamWeaver said:
I know what you mean.. I have bean fortunate that I am pretty good at doing that for myself the last few years, or could it be the nice looking ladies I train with...:13:
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I want your job!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
DreamWeaver said:
Yah it's good work if you can get it... Not really my job, I look at them more like training partners that I advize.
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Yeah Doug, you got it really tough with two hard bodied latinas to watch while the squat and do leg curls... man I am crying in my protein shake for you buddy! :cheers:
 
oufinny said:
Yeah Doug, you got it really tough with two hard bodied latinas to watch while the squat and do leg curls... man I am crying in my protein shake for you buddy! :cheers:
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Yeah life got to be tough.:)
 
Back

Deadlifts 135x5 / 225x5 / 315x5 / 405x5 / 455x3 (Could have had more but grip was failing due to finally returning to these raw)

Barbell Rows 225x8 / 255x8 / 285x6

Inverted V-bar Cable Rows (Cool station we have!) 200x10 / 250x10 / 300x8 ( Wow do i ever love the stretch on the lats on these)

Rope Pullovers Sup/ Two Arm Decline Twisted Dumbbell Rows (Set 1) 105x10 & 40x10
(Set 2) 120x10 & 45x10 (Set 3) 135x10 & 50x8

Hammer Strength Shrugs 180x10 / 270x10 / 360x10 / 450x8

Notes:
- a real change going back to doing deadlifts raw again, grip sucks and that needs to change in a hurry!
- back pump was ridiculous from the last superset
- won't be missing deadlifts anymore, time to get those erectors thick and put some more beef on the back
 
punthra said:
Back

Deadlifts 135x5 / 225x5 / 315x5 / 405x5 / 455x3 (Could have had more but grip was failing due to finally returning to these raw)

Barbell Rows 225x8 / 255x8 / 285x6

Inverted V-bar Cable Rows (Cool station we have!) 200x10 / 250x10 / 300x8 ( Wow do i ever love the stretch on the lats on these)

Rope Pullovers Sup/ Two Arm Decline Twisted Dumbbell Rows (Set 1) 105x10 & 40x10
(Set 2) 120x10 & 45x10 (Set 3) 135x10 & 50x8

Hammer Strength Shrugs 180x10 / 270x10 / 360x10 / 450x8

Notes:
- a real change going back to doing deadlifts raw again, grip sucks and that needs to change in a hurry!
- back pump was ridiculous from the last superset
- won't be missing deadlifts anymore, time to get those erectors thick and put some more beef on the back
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You using chalk...?
 
Dang man, those v-bar rows are insane! I struggle with 160 pounds some days!
 
ya, i'm using chalk...Just going to take some time to get my grip strength up.
 
Shoulders / Triceps

Barbell Military Presses 135x5 / 205x5 / 255x5 / 305x1 (PR, but pointless in that i didn't get it for reps) / 185x15

Dumbbell Laterals sup/ Wide Grip Cable Upright Rows (Set 1) 35x10 & 135x10
(Set 2) 40x10 & 165x10 (Set 2) 45x8 & 195x7

Machine Rear Laterals 195x10 / 215x8 / 175x12

Close Grip Bench Presses 155x10 / 205x10 / 255x8

Incline Skullcrushers 115x6 / 135x6 / 155x6

Cable Pressdowns 135x15 / 165x15 / 195x13

Notes:
- sick pump!
- strength was definitely up today, which means the rotator is starting to feel better thanks to some rest
 
Just to put some perspective on how good 305 is for military, there were two of us in the gym who were very good at this exercise and we were the strongest at it in the gym. We could manage maybe 245 for 3 or 4 reps...
 
Thanks, you made me feel better for going so low rep on my military. That lift i did was purely ego but i was damn proud when i pulled it off.
 
punthra said:
Thanks, you made me feel better for going so low rep on my military. That lift i did was purely ego but i was damn proud when i pulled it off.
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Hell of a lift, you're way outside the parameters of a ordinary bodybuilder on almost all lifts. Your numbers are more like power lifter numbers.
 
Thanks, i'm definitely starting to notice a different look to my muscles that i didn't used to have. Muscles look thicker and denser!
 
Too bad the risk of injury come with it too....And thanks guys!
 
punthra said:
Too bad the risk of injury come with it too....And thanks guys!
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Risk of injury comes with lifting. I have seen just as many people lifting(non powerlifters) lighter still come up with injury. The better the form the less of a risk.
 
pembroke3355 said:
Risk of injury comes with lifting. I have seen just as many people lifting(non powerlifters) lighter still come up with injury. The better the form the less of a risk.
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Not sure why, but when I was heavier, I never got hurt. It was like the extra fat was padding..now that im lean, things hurt alot more..joints, shoulders..not sure what constitutes that..I guess lifting the same weight 50 lbs lighter can do that, but still..
 
Legs

Barbell Squats 135x5 / 225x5 / 275x5 / 325x5 / 375x4 (Core is getting stronger!!!)

Front Squats 135x10 / 205x10 / 275x7

One Leg Presses 180x10 / 230x10 / 280x10

Stiff Leg Deadlifts sup/ One Leg Curls (Set 1) 135x10 & 70x8 (Set 2) 185x10 & 90x8
(Set 3) 235x8 & 50x12

Notes:
- Great workout today!
- really impressed with post cycle stack so far! I've seen continued strength gains and been experiencing great workouts.
- testosterone has not had any drop what so ever during this entire run. Libido is up and overall sense of well being has been awesome!
 
I train core twice a week with a wide variety of exercises and i also train calves twice a week. I just starting doing this as these are my week parts so i needed to crank these two up. For calves it's one day of DC and then the other day is just high volume and reps.
 
punthra said:
Legs

Barbell Squats 135x5 / 225x5 / 275x5 / 325x5 / 375x4 (Core is getting stronger!!!)

Front Squats 135x10 / 205x10 / 275x7

One Leg Presses 180x10 / 230x10 / 280x10

Stiff Leg Deadlifts sup/ One Leg Curls (Set 1) 135x10 & 70x8 (Set 2) 185x10 & 90x8
(Set 3) 235x8 & 50x12

Notes:
- Great workout today!
- really impressed with post cycle stack so far! I've seen continued strength gains and been experiencing great workouts.
- testosterone has not had any drop what so ever during this entire run. Libido is up and overall sense of well being has been awesome!
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Damn nice workout!!!
 
Wow, you guys should feel privileged that your body even responds to natural supplements. I've never had any luck with any of them with the exception of PP's Sustain Alpha..

I should be jealous but somehow I'm not
 
fueledpassion said:
Wow, you guys should feel privileged that your body even responds to natural supplements. I've never had any luck with any of them with the exception of PP's Sustain Alpha..

I should be jealous but somehow I'm not
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I dont feel privileged. I put in the time, work, effort and diet. I make my own changes, the supplements are just a small pieces of the puzzle. Thats where most get it wrong. Ironically, I have alot of your screen name. I'm assuming you do too!?
 
Supplements are only a piece of the puzzle...Diet and intense training are far more important!
 
FlexW99 said:
Not sure why, but when I was heavier, I never got hurt. It was like the extra fat was padding..now that im lean, things hurt alot more..joints, shoulders..not sure what constitutes that..I guess lifting the same weight 50 lbs lighter can do that, but still..
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Oh yah the extra fat definitely holds support the joints. I have to cut out the heavy compound lifts during the latter stages of prep as I get too lean.
 
Back / Traps

Hammer Strength Wide Grip Pulldowns 180x10 / 270x10 / 320x8 / 370x6

Dumbbell Rows 160x8 / 160x8 / 160x7

Rack Deadlifts 135x10 / 225x10 / 315x10 / 405x8 (Grip failed but felt damn strong otherwise)

Padded T-Bar Rows 135x10 / 180x8 / 205x6 / 90x20

Cable Pullovers (FST-5) 150x10 / 150x10 / 140x10 / 130x10 / 120x10 (Searing pump from these!!!)

Barbell Shrugs 135x10 / 225x10 / 315x10

Notes:
- sick back pump today!
- felt really good training today, didn't fatigue and strength was great
 
A lot of power lifters catch a lot of griff for being fat,by bodybuilding standards, I have seen power lifters switch over to bodybuilding and CRUSH bodybuilders on stage.

When you do learn to diet down your going to out muscle a lot of guys(if not all of them)
 
BEAST!!

How long you resting between sets? And how long is your total lift time? It seems like your muscular endurance with heavy weight is nothing short of impressive. Good lifting excellent power.
 
Workouts take an hour to an hour and 15 minutes. Rest periods depend on how hard i'm huffing and puffing.
 
Here's tuesday's Chest / Biceps workout....


Incline Barbell Presses sup/ Bodyweight Dips (Set 1) 135x10 & BWx10 (Set 2) 185x10 &
BWx10 (Set 3) 235x10 & BWx10

Flat Barbell Presses 135x5 / 185x5 / 235x5 / 285x5

Incline Dumbbell Flyes Sup/ Cable Crossovers (Set 1) 40x10 & 50x10 (Set 2) 50x10 &
60x10 (Set 3) 60x10 & 70x10 (Set 4) 70x8 & 80x8

Dumbbell Preacher Curls 35x10 / 40x10 / 45x10

Hammer Bar Curls 75x15 / 95x12 / 115x10

Notes:
- felt weak on chest so i backed off and thrashed it in a different way
- diet has been a little wonky for the last couple of days due to being so busy
 
punthra said:
Here's tuesday's Chest / Biceps workout....


Incline Barbell Presses sup/ Bodyweight Dips (Set 1) 135x10 & BWx10 (Set 2) 185x10 &
BWx10 (Set 3) 235x10 & BWx10

Flat Barbell Presses 135x5 / 185x5 / 235x5 / 285x5

Incline Dumbbell Flyes Sup/ Cable Crossovers (Set 1) 40x10 & 50x10 (Set 2) 50x10 &
60x10 (Set 3) 60x10 & 70x10 (Set 4) 70x8 & 80x8

Dumbbell Preacher Curls 35x10 / 40x10 / 45x10

Hammer Bar Curls 75x15 / 95x12 / 115x10

Notes:
- felt weak on chest so i backed off and thrashed it in a different way
- diet has been a little wonky for the last couple of days due to being so busy
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Good looking workout.
 
sorry, it's been a busy few days for me. I'll update last weeks missing workouts and give my final review later today.
 
Punskalicious..Just hitup FST-7 for the 1st time.

Intensity is a little less than the full bodies but volume is up and will help with strength gains. Something I've been lacking for a bit.
 
I love it...Pumps are just SICK!!!
 
Here's last weeks missed workouts...

SHOULDERS
Standing Barbell Military Press 135x5 / 155x5 / 175x5 / 195x8

Dumbbell Laterals 40x8 / 45x8 / 50x6 w/ drop 25x12

Cable Rear Laterals 40x10 / 50x10 / 60x8

Front Dumbbell Raises sup/ Cable Laterals (Set 1) 30x10 & 25x10 (Set 2) 35x10 & 30x10
(Set 3) 40x8 & 35x8

Extreme Close Grip Skullcrushers w/ 2second pause At Bottome 95x10 / 115x8 / 125x6

Reverse Grip Pressdowns 135x10 / 165x10 / 195x10 / 215x7

One Arm Dumbbell Extensions 40x10 / 45x8


LEGS

Front Squats 135x5 / 185x5 / 235x5 / 285x5 / 305x5 / 325x5

Machine Squats 255x10 / 295x10 / 335x10 / 375x8

Rope Pullthroughs 165x10 / 195x10 / 225x10

One Leg Extensions sup/ One Leg Curls (Set 1) 60x15 & 60x10 (Set 2) 75x15 & 70x10
 
I'm doing this at work so final review will be up later....Nothing but good things to say aobut this stack though!
 
punthra said:
Here's last weeks missed workouts...

SHOULDERS
Standing Barbell Military Press 135x5 / 155x5 / 175x5 / 195x8

Dumbbell Laterals 40x8 / 45x8 / 50x6 w/ drop 25x12

Cable Rear Laterals 40x10 / 50x10 / 60x8

Front Dumbbell Raises sup/ Cable Laterals (Set 1) 30x10 & 25x10 (Set 2) 35x10 & 30x10
(Set 3) 40x8 & 35x8

Extreme Close Grip Skullcrushers w/ 2second pause At Bottome 95x10 / 115x8 / 125x6

Reverse Grip Pressdowns 135x10 / 165x10 / 195x10 / 215x7

One Arm Dumbbell Extensions 40x10 / 45x8


LEGS

Front Squats 135x5 / 185x5 / 235x5 / 285x5 / 305x5 / 325x5

Machine Squats 255x10 / 295x10 / 335x10 / 375x8

Rope Pullthroughs 165x10 / 195x10 / 225x10

One Leg Extensions sup/ One Leg Curls (Set 1) 60x15 & 60x10 (Set 2) 75x15 & 70x10
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Those front squat number are just sick Pun.
 
Lots of practice and alot of hard work....There's no special trick!
 
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