advice taken Chris. Thanks for your wisdom. When body fat is stalled I will implement lowering carbs on off days.
I can't/won't go too long on real low carbs or I can not function so maybe a couple days out of the week, when I get to that stage. I did the while zero carb thing back in 2009 and felt like complete ish.
I like to do one thing at a time , when fat loss stalls, and see if that works.
legs are genetic , had them huge before I started training with weights,my girlfriend used to lay on them and tell me how big they were, whole family has huge upper legs without training them, we have alleyways been fast runners, I always beat anyone in the mile as a kid out of thirty kids, 4-6x's in 3,4 and 6th grade(2 x's per year). The only person that could beat me and my brother in short distance were very select far and few between black people, and we still gave them a tough time. I attribute it to German genetics.
(I wish some other body parts would be like them,I have to train my calves like mad to match them, I actually stopped training upper legs for three months)
My next upcoming workout I am only doing one set for quads, thats all I really need