OEP AND TT-33(LOG)!!!!
- Thread starter luelinks
- Start date
luelinks
Well-known member
WEEK 3 DAY 17 OFF DAY
Status:
184lbs
TT-33--------------OEP
8:20(2caps)-------8:20(2caps)
-------------------2:30
11:20
MEAL 1
2 serving of oats
1 serving of PB
5g of creatine
MEAL 2
15.84egg whites(by weight)
which I don't understand cause every 33g of egg white has 3g of protein and 12 calories. I buy large eggs so I get more than 33g of egg whites and the whole egg has 8g of protein. I don't know maybe I'm over thinking it!
MEAL 3
2 serving of oats
(I have to go shopping cause I need some chicken)
SLEEP
MEAL 4
7.6oz of chicken breast
MEAL 5
2 serving of salmon(24g of protein)
MEAL 6
Combat
water
Side notes:
My weight went up which I don't really care as long as my waist and BF% doesn't go up and I only drank one gallon of water yesterday so that might be it. I'm freaking out about the size thing way too much to concentrate on the weight loss!
Also I'm trying to win this but you guys should go put in your app so I would have some competition
Invalid Link Removed
I slept this afternoon and it felt good. So I didn't get the chance to go do cardio and I kinda can't feel my legs
Drank 2 gallons of water
Status:
184lbs
TT-33--------------OEP
8:20(2caps)-------8:20(2caps)
-------------------2:30
11:20
MEAL 1
2 serving of oats
1 serving of PB
5g of creatine
MEAL 2
15.84egg whites(by weight)
which I don't understand cause every 33g of egg white has 3g of protein and 12 calories. I buy large eggs so I get more than 33g of egg whites and the whole egg has 8g of protein. I don't know maybe I'm over thinking it!
MEAL 3
2 serving of oats
(I have to go shopping cause I need some chicken)
SLEEP
MEAL 4
7.6oz of chicken breast
MEAL 5
2 serving of salmon(24g of protein)
MEAL 6
Combat
water
Side notes:
My weight went up which I don't really care as long as my waist and BF% doesn't go up and I only drank one gallon of water yesterday so that might be it. I'm freaking out about the size thing way too much to concentrate on the weight loss!
Also I'm trying to win this but you guys should go put in your app so I would have some competition
Invalid Link Removed
I slept this afternoon and it felt good. So I didn't get the chance to go do cardio and I kinda can't feel my legs
Drank 2 gallons of water
luelinks
Well-known member
Awesome, post em up and convince me to do this stack for my next cut
//CC
Sir, yes sir! :veryhappy:
luelinks
Well-known member
WEEK 3 DAY 18 Arms day/cheat meal day thingy :naughty:
Status:
184lbs
34 6/18" :question:
TT-33--------------OEP
9:20(2caps)-------9:20(2caps)
--------------------3:20
1:20
MEAL 1
2 serving of oats
1 serving of PB
5g of creatine
MEAL 2
6.6oz of chicken breast
MEAL 3
2 serving of oats
1/2 serving of rains(my first cheat)
MEAL 4
48.68 of mix whey
28g of WPI
3 serving of oats
2 serving of PB
16 oz of skim milk
(BIG ASS post workout shake)
MEAL 5
10 L egg whites(no weighting and all caues I was tired and I said fukk it)
2 whole eggs
24 mix whey
Combat(25g of protein)
water
Side Notes:
I took 1.5 scoop of ASGT like 15-20 minutes after I had meal 3 and I hit the gym but I took 1.5 serving of PUMP like 40-45 minutes of so into my workout(I forgot to weight 1.5 hours). I did AMAZING today.
I can't wait to get NO infuse and stack that MOFO with ASGT!
Workout:
So I could concentrate 50lb dumbbell 3-4 times now(I use to do 6-8 reps) but this is very good cause last week I had to use it as negative rep; and my came out a lot more today :naughty: The other thing that shocked me was the I did tricep extension(on machine) and I use to do 110lbs but on second set I did like 2 reps of 120lbs(with my wrist support from my glove). I can't remember how many times I did it on 3rd set but on my 4th set that I did drop sets I did 5 reps of 120lbs. So this is very good new and I'm very happy about that cause that means I could get my arms size back a lot faster on bulk cause I not only haven't lost any strength I have gained some
Cardio:
NONE! The fukking gym closes early on Friday and as soon as I got about of lab and into the gym there was no time to finish the arm workout and do cardio. Hell I'm in lab right now and I'm almost done with this sh!t!
YOU NEED TO LESSON TO THIS GUY! HIS A SUPER JEW!!!!! WARNING: THIS MIGHT MAKE YOU JEEZ YOUR PANTS!!!!
Status:
184lbs
34 6/18" :question:
TT-33--------------OEP
9:20(2caps)-------9:20(2caps)
--------------------3:20
1:20
MEAL 1
2 serving of oats
1 serving of PB
5g of creatine
MEAL 2
6.6oz of chicken breast
MEAL 3
2 serving of oats
1/2 serving of rains(my first cheat)
MEAL 4
48.68 of mix whey
28g of WPI
3 serving of oats
2 serving of PB
16 oz of skim milk
(BIG ASS post workout shake)
MEAL 5
10 L egg whites(no weighting and all caues I was tired and I said fukk it)
2 whole eggs
24 mix whey
Combat(25g of protein)
water
Side Notes:
I took 1.5 scoop of ASGT like 15-20 minutes after I had meal 3 and I hit the gym but I took 1.5 serving of PUMP like 40-45 minutes of so into my workout(I forgot to weight 1.5 hours). I did AMAZING today.
I can't wait to get NO infuse and stack that MOFO with ASGT!
Workout:
So I could concentrate 50lb dumbbell 3-4 times now(I use to do 6-8 reps) but this is very good cause last week I had to use it as negative rep; and my came out a lot more today :naughty: The other thing that shocked me was the I did tricep extension(on machine) and I use to do 110lbs but on second set I did like 2 reps of 120lbs(with my wrist support from my glove). I can't remember how many times I did it on 3rd set but on my 4th set that I did drop sets I did 5 reps of 120lbs. So this is very good new and I'm very happy about that cause that means I could get my arms size back a lot faster on bulk cause I not only haven't lost any strength I have gained some
Cardio:
NONE! The fukking gym closes early on Friday and as soon as I got about of lab and into the gym there was no time to finish the arm workout and do cardio. Hell I'm in lab right now and I'm almost done with this sh!t!
YOU NEED TO LESSON TO THIS GUY! HIS A SUPER JEW!!!!! WARNING: THIS MIGHT MAKE YOU JEEZ YOUR PANTS!!!!
luelinks
Well-known member
WEEK 3 DAY 19 Shoulder, Traps, Outside calves day
Status:
185lbs
34 1/2" :wtf1:
TT-33--------------OEP
11:05(2caps)-------11:05(2caps)
-------------------------6:49
1:20
MEAL 1
2 serving of oats
1 serving of PB
MEAL 2
26g of WPI
3 serving of oats
1 serving of PB
8 oz of skim milk
MEAL 3
6.9 oz of chicken
Sweet relish sauce(I told you I'll post everything!)
MEAL 4
10 L egg whites
2 whole eggs
2 serving of tunna
Sweet relish sauce
MEAL 5
Combat
Water
going to fukking bed!
Side Notes:
My weight went up and so did my waist but again I'm not worry about it, but I measured my arms and they were 15 1/4" and my quads were at 24 1/2"(still 1/2" short!) and my calves have still shrunk 1/8", but I kinda think this is a good new cause from one day of higher carb intake my body recovered and going back to my original size and I think that's good cause during bulk I should go insanely! But that's a big should.
I took 1 scoop of ASGT and way later 1.5 scoop of PUMP but I hit the gym a little late cause I got into the movie "Next Friday". I still haven't finished it but keep on reading cause sh!t gets interesting. I took a 200mg caffeine pill 3/4 of the way through my entire workout. I needed the energy.
WORKOUT:
ight check this sh!t out. I was dead tired and I really hated every minute I was in the gym, BUT I lift just as heavy as any other day and at the end of my workout I was doing seated calf raises and I could do 10 reps of 205. NO Cheating, NO half ass rep, 10 good ass reps! I'll I can say to that is SKEET, SKEET!
Cardio(I hate it SOOOOOOOOO MUCH!!!!!):
I did 15 minutes 100% intensity, pissed, and another 15 minutes of 100% intensity cardio. This is all on this elliptical looking machine and it took like the first 15 minutes for me to lose the feelings in my legs(it usually takes like 10 minutes) so the second 15 minutes was easier.
Status:
185lbs
34 1/2" :wtf1:
TT-33--------------OEP
11:05(2caps)-------11:05(2caps)
-------------------------6:49
1:20
MEAL 1
2 serving of oats
1 serving of PB
MEAL 2
26g of WPI
3 serving of oats
1 serving of PB
8 oz of skim milk
MEAL 3
6.9 oz of chicken
Sweet relish sauce(I told you I'll post everything!)
MEAL 4
10 L egg whites
2 whole eggs
2 serving of tunna
Sweet relish sauce
MEAL 5
Combat
Water
going to fukking bed!
Side Notes:
My weight went up and so did my waist but again I'm not worry about it, but I measured my arms and they were 15 1/4" and my quads were at 24 1/2"(still 1/2" short!) and my calves have still shrunk 1/8", but I kinda think this is a good new cause from one day of higher carb intake my body recovered and going back to my original size and I think that's good cause during bulk I should go insanely! But that's a big should.
I took 1 scoop of ASGT and way later 1.5 scoop of PUMP but I hit the gym a little late cause I got into the movie "Next Friday". I still haven't finished it but keep on reading cause sh!t gets interesting. I took a 200mg caffeine pill 3/4 of the way through my entire workout. I needed the energy.
WORKOUT:
ight check this sh!t out. I was dead tired and I really hated every minute I was in the gym, BUT I lift just as heavy as any other day and at the end of my workout I was doing seated calf raises and I could do 10 reps of 205. NO Cheating, NO half ass rep, 10 good ass reps! I'll I can say to that is SKEET, SKEET!
Cardio(I hate it SOOOOOOOOO MUCH!!!!!):
I did 15 minutes 100% intensity, pissed, and another 15 minutes of 100% intensity cardio. This is all on this elliptical looking machine and it took like the first 15 minutes for me to lose the feelings in my legs(it usually takes like 10 minutes) so the second 15 minutes was easier.
luelinks
Well-known member
Let me measure them and see
luelinks
Well-known member
One of them got a 3/16" pump but on shrunk 1/4". I can't catch a fukking brake! I use to stay at 17" for three days and then it would get to 16 3/4" and I would hit them again and they would stay at 17" for another couple of days(I'll this was before and like half way through this cut). This is weired.
luelinks
Well-known member
WEEK 3 DAY 20 abs(cause I didn't do them yesterday) and cardio
Status:
185lb :shocked:
34 11/16" :wtf1: :wtf1: :wtf1:
10.8% BF(I did four tests the first time was 10.9% and the next three was 10.8% so am going with .8) :dance:
TT-33-----------------OEP
11:50(2 caps)--------11:50(2 caps)
5:36(1 cap)-------------------5:36
11:49
Change of plan! I'm going to change the dose I take TT-33. When I did it last time it worked so lets see what will happen this time!
MEAL 1
2 serving oats
1 serving of PB
5g of creatine
MEAL 2 (@ 6:10)
3 serving of oats
1 serving of PB
MEAL 3
5.4 oz of chicken breast
MEAL 4
Combat
water
My meals sucked today cause I was in lab for fukking ever and I still got a lot of sh!t to do! I can't wait for this fat loss to be over. I want to be lower than 10% though!!!
Status:
185lb :shocked:
34 11/16" :wtf1: :wtf1: :wtf1:
10.8% BF(I did four tests the first time was 10.9% and the next three was 10.8% so am going with .8) :dance:
TT-33-----------------OEP
11:50(2 caps)--------11:50(2 caps)
5:36(1 cap)-------------------5:36
11:49
Change of plan! I'm going to change the dose I take TT-33. When I did it last time it worked so lets see what will happen this time!
MEAL 1
2 serving oats
1 serving of PB
5g of creatine
MEAL 2 (@ 6:10)
3 serving of oats
1 serving of PB
MEAL 3
5.4 oz of chicken breast
MEAL 4
Combat
water
My meals sucked today cause I was in lab for fukking ever and I still got a lot of sh!t to do! I can't wait for this fat loss to be over. I want to be lower than 10% though!!!
luelinks
Well-known member
Yeah bro, why?
rochabp
Well-known member
cuz i thought you were gonna start bulking?
luelinks
Well-known member
As soon as this is done. If my BF doesn't go that high after my bulk and my doc gives me good reasons on not try my new stuff I'm going to continue bulking but if he doesn't have anything bad then hell I'm going to cut again after my bulk and its going to kick this results ass all over this joint
But my plan for now is bulk(10-12 weeks), cut(4 week), bulk(I don't know how long). But I've picked all the supplements for the next 4 months. This year I'm going to get fukking massive and log EVERYTHING 
All you companies out there stop being hard on the new guy
luelinks
Well-known member
Well I've been waiting for a response for ever but I haven't gotten any. I've pretty much done a 100% natural run(ran blue gene once or so, m-stak, sterol with it once, and Prime like 5 or 6 weeks ago once) for 16-17 months. So I think its time to step up and I looked at Blue Gene+Blue up, E-Bol, PM, Prime, and truly the best results I've read has been natadrol. It'll be cheaper to run the Natabolic stack and the GHenerate will help me easier during school year so that'll be good. I'm thinking Natabolic+1 extra natadrol, 3 NO infuse(if gamer says that it's that good with ASGT it has to be. Plus I'm getting NO infuse for dirt cheap and I'm only going to use it for arms, legs, and maybe chest. I just want to look more vascular. On top of all that I'm thinking Recompadrol for insulin. After this stack everything should get cheaper(hopefully). But I can't catch a brake for sh!t worth and for cutting well, that'll be a surprise. If these logs doesn't make AM see that I'm for real then I don't know what will!
rochabp
Well-known member
luelinks
Well-known member
dam bro thats a lot of supps
all i have for my bulk is creapure and a test booster
Yeah! If it doesn't help me grow I'm returning that MOFO! I'm just tired of being at this plateau and I can't stand it anymore. If I wasn't on a good diet I would just say my diet sucks but I've been upping everything for months and the cutting just helped me lose size so I'm just like "FUKK IT" but I think after this one on my second bulk I'll run Blue up and Blue Gene, or during my PCT(if I get it for a really good price). I'm going to go insane this year
luelinks
Well-known member
WEEK 3 DAY 21 Chest and Cardio
Status:
183lb :veryhappy:
34 6/16" :wtf:
TT-33-----------------OEP
8:10(2 caps)---------8:10(2 caps)
3:20(1 cap)----------3:20
11:37
MEAL 1
2 serving of oats
1 serving of PB
MEAL 2
6.6 oz of chicken
sweet relish
MEAL 3
1 serving of oats
2 serving of tuna(1 can)
MEAL 4
2 serving of oats
26g of WPI
1 serving of PB
8 oz of skim milk
MEAL 5
34.75g of mix whey
Combat
water
Side notes:
I FUKK UP! Today is Monday and I remembered that halfway through my workout. Monday is backs day cause I do shoulders on Saturdays and that would affect my bench press and DB press too much. Which it did. It kinda sucks cause I first I though "Damn I got really weak" but nope I just did my workout at the wrong day. BUT I'm glad cause I'm not a big fan of chest days at the moment and now its out of the way.
I drank 2 gallons of water
Workout:
I went from 5 reps of 90lbs DB press to 3 reps of 80lbs on incline. But again today wasn't suppose to be my chest day. I did finally got to the point that I could hit my lower chest really good on cable crossing. Only one more week left
Cardio:
Did 30 minutes but not on 100% intensity(well only the last minute) but I hit 450cal which is only 30 cal short from what I use to hit and I don't care cause my legs hurt to the point that I'm whining like a b!tch!
Status:
183lb :veryhappy:
34 6/16" :wtf:
TT-33-----------------OEP
8:10(2 caps)---------8:10(2 caps)
3:20(1 cap)----------3:20
11:37
MEAL 1
2 serving of oats
1 serving of PB
MEAL 2
6.6 oz of chicken
sweet relish
MEAL 3
1 serving of oats
2 serving of tuna(1 can)
MEAL 4
2 serving of oats
26g of WPI
1 serving of PB
8 oz of skim milk
MEAL 5
34.75g of mix whey
Combat
water
Side notes:
I FUKK UP! Today is Monday and I remembered that halfway through my workout. Monday is backs day cause I do shoulders on Saturdays and that would affect my bench press and DB press too much. Which it did. It kinda sucks cause I first I though "Damn I got really weak" but nope I just did my workout at the wrong day. BUT I'm glad cause I'm not a big fan of chest days at the moment and now its out of the way.
I drank 2 gallons of water
Workout:
I went from 5 reps of 90lbs DB press to 3 reps of 80lbs on incline. But again today wasn't suppose to be my chest day. I did finally got to the point that I could hit my lower chest really good on cable crossing. Only one more week left
Cardio:
Did 30 minutes but not on 100% intensity(well only the last minute) but I hit 450cal which is only 30 cal short from what I use to hit and I don't care cause my legs hurt to the point that I'm whining like a b!tch!
HereToStudy
Primordial Performance Rep
luelinks
Well-known member
That's what I like to hear
Yeah I just got to get some scholarships so I would have everything paid for and then walk everywhere and drop my iphone and get a droid(a 2ghz one is coming out by end of the year, OR a duel core with a 1.5ghz each). That should save me about $120 a month and food is going to cost a lot cause they just have walmart down here but I think I could spend a lot more on supplements this year.
luelinks
Well-known member
WEEK 3 DAY 22 Back and Cardio
when the college fukks you over what are you ganna do?
Status:
181.8lb
34 1/8"
TT-33-----------------OEP
9:45(2 caps)---------9:45(2 caps)
3:20(1 cap)----------3:20
MEAL 1
2 serving of oats
1 serving of PB
MEAL 2
7.6 oz of chicken
sweet relish
MEAL 3
1 serving of oats
1.? serving of tuna(the can was short 10g so its 23g of protein)
MEAL4
2 serving of oats
12.6 oz of chicken
1 serving of PB
26g of WPI
Side Notes:
Didn't feel as bloated this morning and
when the college fukks you over what are you ganna do?
Status:
181.8lb
34 1/8"
TT-33-----------------OEP
9:45(2 caps)---------9:45(2 caps)
3:20(1 cap)----------3:20
MEAL 1
2 serving of oats
1 serving of PB
MEAL 2
7.6 oz of chicken
sweet relish
MEAL 3
1 serving of oats
1.? serving of tuna(the can was short 10g so its 23g of protein)
MEAL4
2 serving of oats
12.6 oz of chicken
1 serving of PB
26g of WPI
Side Notes:
Didn't feel as bloated this morning and
luelinks
Well-known member
WEEK 3 DAY 23 :welcome2: Legs day mother FUKKER!!!!
Status:
181.8lb
TT-33-----------------OEP
6:05(2 caps)---------6:05(2 caps)
3:45(1 cap)----------3:45(1 cap)
MEAL 1
Protein bar
2 gronola bar
MEAL 2
6 egg rolls
coockie
2 chicken strips
a lot of disapointment
MEAL 3
2 serving of oats
26g of WPI
2 serving of PB
8 oz of 1% milk(out of skim)
Side notes:
Today was my last fukking day at the college and we had A LOT of sh!t to do so that's why everything sucked. I got less than 3 hours of sleep cause I was up until 3:25 making my last presentation and I got up at 6:05 to get ready and pack cause I wanted to leave ASAP. BUT all this sh!t gave me a chance to test how much energy does these supplements give me so there was something good in it. When I woke up in the morning I was tired as fukk but after taking 2 caps of each TT-33 and OEP I was good to go. In the shower I was still a little tired but the rest of the day went pretty effing good. While driving home I almost feel sleep behind the wheel...well maybe a lot more than little but that was probably of the sugar crash from all the sh!t I ate. But things got more interesting. I wasn't hungry at all the rest of the day cause of meal 2 and I took ASGT and PUMP together and only one scoop of them and hit the gym. My brother and I got there almost at 9 and they close at 10. I think we got there at 8:45-50. Anyways I lift just as fukking heavy and I killed that b!tch. There was almost no brakes and just bunch of jump sets. So these sh!t are good and that day put them all to a real test.
Workout:
heavy and fukking good. I killed my legs in just 45 minutes and I didn't have my
Status:
181.8lb
TT-33-----------------OEP
6:05(2 caps)---------6:05(2 caps)
3:45(1 cap)----------3:45(1 cap)
MEAL 1
Protein bar
2 gronola bar
MEAL 2
6 egg rolls
coockie
2 chicken strips
a lot of disapointment
MEAL 3
2 serving of oats
26g of WPI
2 serving of PB
8 oz of 1% milk(out of skim)
Side notes:
Today was my last fukking day at the college and we had A LOT of sh!t to do so that's why everything sucked. I got less than 3 hours of sleep cause I was up until 3:25 making my last presentation and I got up at 6:05 to get ready and pack cause I wanted to leave ASAP. BUT all this sh!t gave me a chance to test how much energy does these supplements give me so there was something good in it. When I woke up in the morning I was tired as fukk but after taking 2 caps of each TT-33 and OEP I was good to go. In the shower I was still a little tired but the rest of the day went pretty effing good. While driving home I almost feel sleep behind the wheel...well maybe a lot more than little but that was probably of the sugar crash from all the sh!t I ate. But things got more interesting. I wasn't hungry at all the rest of the day cause of meal 2 and I took ASGT and PUMP together and only one scoop of them and hit the gym. My brother and I got there almost at 9 and they close at 10. I think we got there at 8:45-50. Anyways I lift just as fukking heavy and I killed that b!tch. There was almost no brakes and just bunch of jump sets. So these sh!t are good and that day put them all to a real test.
Workout:
heavy and fukking good. I killed my legs in just 45 minutes and I didn't have my
HereToStudy
Primordial Performance Rep
I was going to comment that you should tighten up the diet, but then I realized what you day consisted of. We all have days that make it hard to keep up. You'll get it going though
By the way, you are almost down 10 lbs. I like it.
By the way, you are almost down 10 lbs. I like it.
luelinks
Well-known member
I was going to comment that you should tighten up the diet, but then I realized what you day consisted of. We all have days that make it hard to keep up. You'll get it going though
By the way, you are almost down 10 lbs. I like it.
the diet is definitely going to get tighten up today and I'll be back to track and ganna go at it at 110%. I've been extremely busy cause of the move and trying to get two of my friends jobs before they get kicked out of there place and I have to make 3 peoples diets. I have one day I haven't updated but I got down what I've done so I just gotta type it. All the fats are from my quads, abs, and chest. I kinda got a six pack going on
and people do notice it. Also they are pictures about to be uploaded cause I fixed my computer and put windows back on it so everything its in kind of a sync now. The next couple of days is going to get uber hard core. So stay tuned cause I'm going for a lot more than 10lbs 
as long as I know your keeping up with my log I'm going to be pumped and work a lot harder.
luelinks
Well-known member
WEEK 3 DAY 24 off
Status:
185lb
TT-33-----------------OEP
10:30(2 caps)---------10:30(2 caps)
6:45(1 cap)----------6:45(1 cap) (my god damn friend wouldn't let me get back home to take my fukking supplements
1:25
MEAL 1
2 serving of oat meal
1 serving of PB
MEAL 2
1 slice of tor. bread(11g of carbs and 5g of protein)
5 slices of turkey breast
MEAL 3
2 slices of tor. bread
3.2serving of tuna
mustard
MEAL 4
Combat
water
1 serving of PB
Side Notes:
Trying to get my friends jobs and they just keep fukking arround and don't know how important this is to me. I had to drive one of them around but the other one was like he'll pick me up so I didn't have a car to just leave and come back home to take my supplement and who knew he was going to take 5 hours of my time. On top of that they just keep saying well lets go out and eat or one day of eating won't hurt...blah blah blah. can't get a fukking brake no matter where I go. I only got to drink 3 litters of water that day and its very fukking sad and embarrassing.
Status:
185lb
TT-33-----------------OEP
10:30(2 caps)---------10:30(2 caps)
6:45(1 cap)----------6:45(1 cap) (my god damn friend wouldn't let me get back home to take my fukking supplements
1:25
MEAL 1
2 serving of oat meal
1 serving of PB
MEAL 2
1 slice of tor. bread(11g of carbs and 5g of protein)
5 slices of turkey breast
MEAL 3
2 slices of tor. bread
3.2serving of tuna
mustard
MEAL 4
Combat
water
1 serving of PB
Side Notes:
Trying to get my friends jobs and they just keep fukking arround and don't know how important this is to me. I had to drive one of them around but the other one was like he'll pick me up so I didn't have a car to just leave and come back home to take my supplement and who knew he was going to take 5 hours of my time. On top of that they just keep saying well lets go out and eat or one day of eating won't hurt...blah blah blah. can't get a fukking brake no matter where I go. I only got to drink 3 litters of water that day and its very fukking sad and embarrassing.
luelinks
Well-known member
WEEK 3 DAY 25 Arms day
Status:
183.8lb
TT-33---------OEP
10:30(2 caps)----------10:30(2 caps)
8:30----------------------8:30(I'm sorry this is going to be the last time that I take my supplement not on time. I was in the gym and way too focused on my lifting!)
1:30(2caps)
MEAL 1
2 seriving of PB
2 serving of oatmeal
MEAL 2
9.5 oz of chicken
1 serving of oats
MEAL 3
2 serving of oats
1 servign of PB
26g of WPI
8.3oz of chicken breast
(I took my shake with water cause we only got 1% milk and I'm going on extreme cut for the next couple of days)
MEAL 4
17.33 eggs whites(by weight)
MEAL 5
21g of mix whey
Combat
water
Status:
183.8lb
TT-33---------OEP
10:30(2 caps)----------10:30(2 caps)
8:30----------------------8:30(I'm sorry this is going to be the last time that I take my supplement not on time. I was in the gym and way too focused on my lifting!)
1:30(2caps)
MEAL 1
2 seriving of PB
2 serving of oatmeal
MEAL 2
9.5 oz of chicken
1 serving of oats
MEAL 3
2 serving of oats
1 servign of PB
26g of WPI
8.3oz of chicken breast
(I took my shake with water cause we only got 1% milk and I'm going on extreme cut for the next couple of days)
MEAL 4
17.33 eggs whites(by weight)
MEAL 5
21g of mix whey
Combat
water
luelinks
Well-known member
WEEK 3 DAY 26 Shoulderrs, Traps. Hams, Outside Calves day
Status:
182.6lb
33 11/16" :dance: :veryhappy: :dance: :veryhappy: :dance: :veryhappy:
MEAL 1
2 serving of oats
1 serving of PB
MEAL2
12 oz of chicken breast
1 serving of oats
MEAL 3
2 serving of oats
26g of WPI
1 serving of PB
water
MEAL 4
9.8 oz of chicken
MEAL 5
Combat
Water
Side Notes:
I truly want to try 6 caps a day of TT-33 but my brother didn't bring his. On the other hand I've been taking ASGT and PUMP together 15-25 minutes before workout but at least 45 minutes after a meal and its been going great. I'll say it again TRY ASGT!!!!!!!
Workout:
Well I did militry press today and I've dropped 20lbs on the strength side. I'm am truly fukking pissed and tired! But I hit my hams really hard and my traps pretty good.
Cardio:
I did 25 minutes in the morning and 25 minutes before bed. Overall I burned 1K which I don't know if the machine is right but thats what it said.
Status:
182.6lb
33 11/16" :dance: :veryhappy: :dance: :veryhappy: :dance: :veryhappy:
MEAL 1
2 serving of oats
1 serving of PB
MEAL2
12 oz of chicken breast
1 serving of oats
MEAL 3
2 serving of oats
26g of WPI
1 serving of PB
water
MEAL 4
9.8 oz of chicken
MEAL 5
Combat
Water
Side Notes:
I truly want to try 6 caps a day of TT-33 but my brother didn't bring his. On the other hand I've been taking ASGT and PUMP together 15-25 minutes before workout but at least 45 minutes after a meal and its been going great. I'll say it again TRY ASGT!!!!!!!
Workout:
Well I did militry press today and I've dropped 20lbs on the strength side. I'm am truly fukking pissed and tired! But I hit my hams really hard and my traps pretty good.
Cardio:
I did 25 minutes in the morning and 25 minutes before bed. Overall I burned 1K which I don't know if the machine is right but thats what it said.
luelinks
Well-known member
WEEK 4 DAY 27 OFF(gym's closed so I'm doing abs tomorrow)
Status:
181lb(Had to go pick my makers up from the airport so I didn't get to do the daily routine).
TT-33---------------OEP
9:10(2 cap)------9:10(2 caps)
4:20(1 cap)------4:20(1 cap)
12:10
MEAL 1
2 serving of oats
1 serving of PB
MEAL2
14 oz of chicken breast
MEAL 3
1 serving of oats
MEAL 4
10.2 oz of chicken breast
MEAL 5
Combat
water
Side Notes:
Again I really think after a certain time my body got use to TT-33 and every time I changed the dosing time it started working again but at this point I just wish I have some more so I could do 6 caps a day.
1.5 gallons of water
Cardio:
went and played some soccer and knocked down the fence so I stopped. So now I'm going to do elliptical. Its safer and cost less!
Status:
181lb(Had to go pick my makers up from the airport so I didn't get to do the daily routine).
TT-33---------------OEP
9:10(2 cap)------9:10(2 caps)
4:20(1 cap)------4:20(1 cap)
12:10
MEAL 1
2 serving of oats
1 serving of PB
MEAL2
14 oz of chicken breast
MEAL 3
1 serving of oats
MEAL 4
10.2 oz of chicken breast
MEAL 5
Combat
water
Side Notes:
Again I really think after a certain time my body got use to TT-33 and every time I changed the dosing time it started working again but at this point I just wish I have some more so I could do 6 caps a day.
1.5 gallons of water
Cardio:
went and played some soccer and knocked down the fence so I stopped. So now I'm going to do elliptical. Its safer and cost less!
luelinks
Well-known member
WEEK 4 DAY 28 Backs and Abs DAY!
Status:
180.6(I was 181.6 but I went to the bathroom and afterward I was...well... a lb lighter )
waist: 33 9/16"
11% BF(I could never have a day that everything is low but it was 10.9% then 10.8% then 11% 3 times in the row)!
TT-33---------------OEP
10:20(1 cap)------10:20(2 caps)
3:30
6:30
MEAL 1
2 serving of oats
1 serving of PB
MEAL 2
2 serving of PB
MEAL 3
2 serving of oats
2 serving of PB
8 oz of skim milk
26g of WPI
MEAL 3
Protein drink(33g of carbs, 15g of protein, 6g of total fats which .5g of it was from sat. fat)
MEAL 4
2 slice of bread (27g of carbs)
5 slices of turkey breast(25g of protein)
A fruit that I can't remember the name of it
MEAL 5
every chicken that I got my hands on
some tortilla chips and hot sauce(I had cravings like a prego woman)
MEAL 6
Combat
21g of mixed whey
water
Side Notes:
I'm really tired of this cut cause I've been cutting for almost 8 weeks or so. Also I was ready to go to the gym but my dad told me to wait for like 30 minutes and 30 minutes turned to well 1+ hour so I was starving and thats were the 2 serving of PB came in. So today I'm going to up my food cause TheTransforma brought it to my attention that I need to up it. Sooooo...I'm going to eat
OH! I took one scoop of ASGT and PUMP and well same ol same ol thing. AWESOMENESS!!!!
I drank a gallon of water
Workout:
I went heavy and good and I'm maxed out of our lat pull down in the gym(12 reps maxed out) also I did my abs and I did it heavy and good.
Cardio:
I went and played soccer. Its not a gay sport :rasp:
Status:
180.6(I was 181.6 but I went to the bathroom and afterward I was...well... a lb lighter
)waist: 33 9/16"
11% BF(I could never have a day that everything is low but it was 10.9% then 10.8% then 11% 3 times in the row)!
TT-33---------------OEP
10:20(1 cap)------10:20(2 caps)
3:30
6:30
MEAL 1
2 serving of oats
1 serving of PB
MEAL 2
2 serving of PB
MEAL 3
2 serving of oats
2 serving of PB
8 oz of skim milk
26g of WPI
MEAL 3
Protein drink(33g of carbs, 15g of protein, 6g of total fats which .5g of it was from sat. fat)
MEAL 4
2 slice of bread (27g of carbs)
5 slices of turkey breast(25g of protein)
A fruit that I can't remember the name of it
MEAL 5
every chicken that I got my hands on
some tortilla chips and hot sauce(I had cravings like a prego woman)
MEAL 6
Combat
21g of mixed whey
water
Side Notes:
I'm really tired of this cut cause I've been cutting for almost 8 weeks or so. Also I was ready to go to the gym but my dad told me to wait for like 30 minutes and 30 minutes turned to well 1+ hour so I was starving and thats were the 2 serving of PB came in. So today I'm going to up my food cause TheTransforma brought it to my attention that I need to up it. Sooooo...I'm going to eat
OH! I took one scoop of ASGT and PUMP and well same ol same ol thing. AWESOMENESS!!!!
I drank a gallon of water
Workout:
I went heavy and good and I'm maxed out of our lat pull down in the gym(12 reps maxed out) also I did my abs and I did it heavy and good.
Cardio:
I went and played soccer. Its not a gay sport :rasp:
TheTransforma
Guest
So, you went from 190 @ 12.5% to 181 @ 11%? I think you eat to less, your metabolism slowed down, because your net result is quite poor considering the things you did. You lost 3.85 pounds of fat. Something must be off. A pound a week is healthy, don't get me wrong, but with all those supps I'm surprised at how little you lost.
luelinks
Well-known member
KEEP YOUR EYES OUT FOR MY NEXT LOG
I just got the emails that my orders for Recomp, slin, waxy, WPI, and ASGT have been shipped out and they should be here by Wednesday or so. I just got the LG stack left and the bulk log well be up as soon as I get it! Also after that they'll be a cut log and lets just say it'll be way better than this I promise
P.S. The LG log WILL have blood test from before and after the stack! I called my doctor today and they wanted to check with the doctor and I pulled mommy and daddy card out about how they are worried cause they saw something about supplements
I just got the emails that my orders for Recomp, slin, waxy, WPI, and ASGT have been shipped out and they should be here by Wednesday or so. I just got the LG stack left and the bulk log well be up as soon as I get it! Also after that they'll be a cut log and lets just say it'll be way better than this
I promiseP.S. The LG log WILL have blood test from before and after the stack! I called my doctor today and they wanted to check with the doctor and I pulled mommy and daddy card out about how they are worried cause they saw something about supplements
MAxximal
Well-known member
Focus on Complex Carbs and Lean Protein & Fats if you wanna kick TT-33 azz with your training your body needs this!!!!
and easy with TT-33 you up some lbs. but this is normal due the accelerated protein synthesis and nitrogen retention (3,5 as anti-catabolic)
Invalid Link Removed
and easy with TT-33 you up some lbs. but this is normal due the accelerated protein synthesis and nitrogen retention (3,5 as anti-catabolic)
Invalid Link Removed
luelinks
Well-known member
Before this I took OEP for 3 weeks(cause I learned about tt-33 so I stopped taking it until I got my next stack in the mail but I didn't stop the diet I just stopped taking OEP) and lost 5lbs and before that I had lost 10lbs by myself. I was 215lbs when I weighted in but I had drank half a gallon of water that day so I say 205 just to be safe. I have lost 25+ lbs so I think thats why the results are getting lower and lower.
P.S. All this has happened in 10 or less weeks. So thats 25+ lbs in I think in 8 weeks actually.
TheTransforma
Guest
You need to eat, increase the metabolism, it is slowing down.
luelinks
Well-known member
aight I guess today I'll up my carbs and fat a little. I think I could hit 178-179 lbs by the end of this if I work a little harder.
ConcreteConny
Well-known member
MAxximal
Well-known member
The Balance Between Free Radicals and Antioxidants
For decades, evidence has been accumulating that hydrogen peroxide is necessary for the production of thyroid hormone. It seems highly likely that hydrogen peroxide is required to “activate” iodine for the iodination of tyrosine. Although antioxidants are clearly necessary to protect thyroid cells from the deleterious effects of the oxidative stress of this process, it is vital that they not interfere with the iodination process itself. At sufficiently high levels, some antioxidants may very well be capable of quenching key iodination free-radical intermediates and might thereby inhibit thyroid hormone production, lower basal metabolic rate, and impair weight loss and/or cause weight gain.
Lue now you can understand the importance of Antioxidants like i say you in the post #40
For decades, evidence has been accumulating that hydrogen peroxide is necessary for the production of thyroid hormone. It seems highly likely that hydrogen peroxide is required to “activate” iodine for the iodination of tyrosine. Although antioxidants are clearly necessary to protect thyroid cells from the deleterious effects of the oxidative stress of this process, it is vital that they not interfere with the iodination process itself. At sufficiently high levels, some antioxidants may very well be capable of quenching key iodination free-radical intermediates and might thereby inhibit thyroid hormone production, lower basal metabolic rate, and impair weight loss and/or cause weight gain.
Lue now you can understand the importance of Antioxidants like i say you in the post #40
luelinks
Well-known member
WEEK 4 DAY 29 Chest DAY! One more day left :sad:
Status:
181.4
TT-33---------------OEP
11:50(1 cap)------11:50(2 caps)
4:00
6:50---------------6:50(2 caps cause I had another open bottle from my cut before this and to see what would happen)
11:49
MEAL 1
2 serving of oats
1 serving of PB
MEAL 2
24g of carbs through bread
3 serving of tuna(48g of protein, 35 cal of fat)
MEAL 3
2 serving of oats
26g of WPI
8 oz of skim milk
1 serving of PB
MEAL 4
8.4 oz of chicken breast
MEAL 5
3 slices of turkey(15g of protein)
MEAL 6
Combat
7g of mix whey protein(9.3g of protein. Its was what I had left )
water
Side Notes:
I have been sleeping for around 9 hours since I've got back home and two of my shipment for my next log is going to be here tomorrow and Thursday. But nothing is going to be started until my LG stack gets here. I took 1 scoop of ASGT and PUMP an 1+ hour after eating and everything went amazing!
2 gallons of water
Workout:
Ok so I'm back to where I use to be like 2 weeks ago(cause last week I accidently did chest on backs day) but I have lost 5lbs on my incline DB press and 2 extra reps worth. I did light weight workout today and it was preatty darn good. Cause it's 3-4 hours after my workout and I just took my shirt off and my chest is still a little pumped. Also I did my lower abs today and upped the weight by 5lbs today.
P.S. According to Weight Watcher scale I have a 22% BF I'm got it cause it does BF%, water weight, and...so it was going to make my logs A LOT better but sadly the scale sucks balls!
I think taking and extra OEP cap in the afternoon it just gave me an extra boost of energy. I didn't feel anything else different that I would notice.
Status:
181.4
TT-33---------------OEP
11:50(1 cap)------11:50(2 caps)
4:00
6:50---------------6:50(2 caps cause I had another open bottle from my cut before this and to see what would happen)
11:49
MEAL 1
2 serving of oats
1 serving of PB
MEAL 2
24g of carbs through bread
3 serving of tuna(48g of protein, 35 cal of fat)
MEAL 3
2 serving of oats
26g of WPI
8 oz of skim milk
1 serving of PB
MEAL 4
8.4 oz of chicken breast
MEAL 5
3 slices of turkey(15g of protein)
MEAL 6
Combat
7g of mix whey protein(9.3g of protein. Its was what I had left
)water
Side Notes:
I have been sleeping for around 9 hours since I've got back home and two of my shipment for my next log is going to be here tomorrow and Thursday. But nothing is going to be started until my LG stack gets here. I took 1 scoop of ASGT and PUMP an 1+ hour after eating and everything went amazing!
2 gallons of water
Workout:
Ok so I'm back to where I use to be like 2 weeks ago(cause last week I accidently did chest on backs day) but I have lost 5lbs on my incline DB press and 2 extra reps worth. I did light weight workout today and it was preatty darn good. Cause it's 3-4 hours after my workout and I just took my shirt off and my chest is still a little pumped. Also I did my lower abs today and upped the weight by 5lbs today.
P.S. According to Weight Watcher scale I have a 22% BF
I'm got it cause it does BF%, water weight, and...so it was going to make my logs A LOT better but sadly the scale sucks balls!I think taking and extra OEP cap in the afternoon it just gave me an extra boost of energy. I didn't feel anything else different that I would notice.
luelinks
Well-known member
So how can I get my antiO up? Just supplements?
luelinks
Well-known member
MAxximal
Well-known member
or if you prefer fruits like strawbwrries,buleberries etc.
Vitamin C, Vitamin E, ALA, NAC.....The Most Powerful free radicals Scavengers!
after you finish your TT-33 you will se the diference if your DIET was run correctly.
after this if you prefer use Reduce XT has the two isomers of 7-keto not for PCT or something like is simply for start burn the fat activated some enzymes in the liver like thyroids do.
MAxximal
Well-known member
The Diet Depends of the person for me works best with CKD but everyone is diferent!
Glucagon and cortisol participate in the reduction of thyroid activity while IGF-1 and insulin increase this activity. The act of resuming a normal diet will lower the level of cortisol. In contrast, restarting the secretions of IGF-1 and insulin demands a special strategy. The best thing is to plan meals that will increase the secretion of insulin (which will itself reduce the secretion of glucagon). It is still necessary to take care that this insulin secretion should not be too extreme. It is most valuable when prolonged as opposed to a short burst. It is necessary therefore to prefer duration to intensity.
An example of a meal would be whey protein plus rice. One must absolutely avoid all fats; these slow the secretion of insulin by slowing digestion. Two meals of this type per day are enough (in addition to the others). The ideal would be that one of them would be taken after training. The essential fatty acids will be taken in other meals. One meal rich in omega 3, another in omega 6. It takes about one and a half to two weeks in order for the restarting of the thyroid gland to be strong and lasting. More, if your gland already tended to be slow before the diet
Glucagon and cortisol participate in the reduction of thyroid activity while IGF-1 and insulin increase this activity. The act of resuming a normal diet will lower the level of cortisol. In contrast, restarting the secretions of IGF-1 and insulin demands a special strategy. The best thing is to plan meals that will increase the secretion of insulin (which will itself reduce the secretion of glucagon). It is still necessary to take care that this insulin secretion should not be too extreme. It is most valuable when prolonged as opposed to a short burst. It is necessary therefore to prefer duration to intensity.
An example of a meal would be whey protein plus rice. One must absolutely avoid all fats; these slow the secretion of insulin by slowing digestion. Two meals of this type per day are enough (in addition to the others). The ideal would be that one of them would be taken after training. The essential fatty acids will be taken in other meals. One meal rich in omega 3, another in omega 6. It takes about one and a half to two weeks in order for the restarting of the thyroid gland to be strong and lasting. More, if your gland already tended to be slow before the diet
luelinks
Well-known member
I love you sooo much(NO HOMO)!
I know, when it comes to his posts I have to read while I'm reading so I could learn more while I'm learning
luelinks
Well-known member
WEEK 4 DAY 30 Legs DAY! The Last Day
Status:
180lbs :dance:
33 1/4"
10.4% BF :dance:
TT-33---------------OEP
9:40(1 cap)----------9:40(2 caps)
3:20
5:31-----------------5:31
11:57
MEAL 1
2 serving of oats
1 serving of PB
MEAL 2
9.1 oz of chicken
MEAL 3
2 serving of oats
1 serving of PB
MEAL 4
2 serving of oats
1 serving of PB
8 oz skim milk
26g of WPI
MEAL 5
Combat
water
Side Notes:
I just got my order from NutraPlanet and there the first one to get her from all 3 orders. The next one should be here tomorrow which is going to be WPI and Waxy Maize and after that the LG stack Also I want to add NEVER TAKE 4 CAPS OF OEP, EVVVVVER!!!!! FUKK!!! I went and brushed my teeth and suddenly I had to go to the bathroom and like 2 minutes later I had to go to the bathroom again and well...do you remember the movie Friday? Ok do you remember the dad(I can't remember his name)...well...that's how it went down! After that it was all good and my stomach looked a lot smaller it was just hard to fall sleep and that was about it.
Workout:
Well I had an ok leg workout but there was a problem. I know I've lost some size but most of it was in my quads which I just found out last night and one of the guys in the gym was like "you lost a lot of weight!" I was like "yeah 25lbs"! He replied with "but you didn't have anything to lose." So I told him "I still have my strength its just the size so as soon as I bulk, which will be tomorrow, I should gain it back pretty quick." He said "whatever that you need to tell yourself to make yourself happy." From there on I was like DAMN I just want this to be over with. This was my first official cut and I learned A LOT(thanks to all you guys) and I missed up on the fat intake mostly for sure. So I promise on my next cut I'll do A LOT better!
Status:
180lbs :dance:
33 1/4"
10.4% BF :dance:
TT-33---------------OEP
9:40(1 cap)----------9:40(2 caps)
3:20
5:31-----------------5:31
11:57
MEAL 1
2 serving of oats
1 serving of PB
MEAL 2
9.1 oz of chicken
MEAL 3
2 serving of oats
1 serving of PB
MEAL 4
2 serving of oats
1 serving of PB
8 oz skim milk
26g of WPI
MEAL 5
Combat
water
Side Notes:
I just got my order from NutraPlanet and there the first one to get her from all 3 orders. The next one should be here tomorrow which is going to be WPI and Waxy Maize and after that the LG stack
Also I want to add NEVER TAKE 4 CAPS OF OEP, EVVVVVER!!!!! FUKK!!! I went and brushed my teeth and suddenly I had to go to the bathroom and like 2 minutes later I had to go to the bathroom again and well...do you remember the movie Friday? Ok do you remember the dad(I can't remember his name)...well...that's how it went down! After that it was all good and my stomach looked a lot smaller it was just hard to fall sleep and that was about it.Workout:
Well I had an ok leg workout but there was a problem. I know I've lost some size but most of it was in my quads which I just found out last night and one of the guys in the gym was like "you lost a lot of weight!" I was like "yeah 25lbs"! He replied with "but you didn't have anything to lose." So I told him "I still have my strength its just the size so as soon as I bulk, which will be tomorrow, I should gain it back pretty quick." He said "whatever that you need to tell yourself to make yourself happy." From there on I was like DAMN I just want this to be over with. This was my first official cut and I learned A LOT(thanks to all you guys) and I missed up on the fat intake mostly for sure. So I promise on my next cut I'll do A LOT better!
JoHNnyNuTZ
Well-known member
Get that stuff going bro. IM SO IN !!!!!!!!!
luelinks
Well-known member
It'll be up as soon as everything is here. I'll send you an invite when is up
it's nice to know your in!
HereToStudy
Primordial Performance Rep
You know im always willing to follow your logs...