OUFINNY gets NO Infused for Swashbuckling and Plundering (LG Sponsored Log)
- Thread starter oufinny
- Start date
oufinny
Well-known member
Thanks big guy, high praise from you! Kleen helped me put these together, I just added some extra isolation movements and so far it is working extremely well. I am pretty happy that I got my 90x10 on overhead DB tris yesterday, no where near some of you beasts but for me that is major improvement considering form was perfect.
oufinny
Well-known member
Thursday workout - good times
So Thursday went pretty well for me, I was swolen from the NO Infuse and sore from the intensity of Tuesday. All in all it went well, some weights were moved and I was darn happy to get it all done in about 55 minutes.
Pwo supps:
1.5 scoops of AS-GT
20 sprays of NO Infuse (upper body, quads)
Forgot my TestoPro...
Workout:
Pull Ups - BWx9 for 4 sets
Rear delt cable crossovers - 3 sets of 10
Hack/Front Squat machine - 360x10 (slow to get low back warmed up), 520x10 PR, 520x10 ds 450x10 ds 410x10 HOLY crap I was pumped and these BURNEDDDDD!!!!
Leg Extensions - 205x10x3 sets burn pump burn pump, it went like that
Cable chest press - 11x10 (plates on machine), 14x10, 15x10 ds 12x10 ds 10x10
Tricep dip machine - 170x10, 210x8, 210x8 ds 190x8x2
V-bar tricep pushdowns - 60x10, 70x10, 70x10
DB Military Press - 40x10, 60x8, 60x8 ds 45x6 ds 35x6 Smoked by this point but got through these.
Shrugs - 180x10x3 sets
Seated bicep curls - 25x10, 35x8, 40x8 ds 30x8 ds 20x8
Time for some Postal and I was out. Good stuff and today I am going to get in some swimming.
Wednesday I swam though it was too busy for HIIT so I did some medium intensity interval swimming, 5x100 then 4x50s after about 600 yards warmup. Not a lot but I wanted to get home to pick up my NP order; TruTein was waiting for me
.
So Thursday went pretty well for me, I was swolen from the NO Infuse and sore from the intensity of Tuesday. All in all it went well, some weights were moved and I was darn happy to get it all done in about 55 minutes.
Pwo supps:
1.5 scoops of AS-GT
20 sprays of NO Infuse (upper body, quads)
Forgot my TestoPro...
Workout:
Pull Ups - BWx9 for 4 sets
Rear delt cable crossovers - 3 sets of 10
Hack/Front Squat machine - 360x10 (slow to get low back warmed up), 520x10 PR, 520x10 ds 450x10 ds 410x10 HOLY crap I was pumped and these BURNEDDDDD!!!!
Leg Extensions - 205x10x3 sets burn pump burn pump, it went like that
Cable chest press - 11x10 (plates on machine), 14x10, 15x10 ds 12x10 ds 10x10
Tricep dip machine - 170x10, 210x8, 210x8 ds 190x8x2
V-bar tricep pushdowns - 60x10, 70x10, 70x10
DB Military Press - 40x10, 60x8, 60x8 ds 45x6 ds 35x6 Smoked by this point but got through these.
Shrugs - 180x10x3 sets
Seated bicep curls - 25x10, 35x8, 40x8 ds 30x8 ds 20x8
Time for some Postal and I was out. Good stuff and today I am going to get in some swimming.
Wednesday I swam though it was too busy for HIIT so I did some medium intensity interval swimming, 5x100 then 4x50s after about 600 yards warmup. Not a lot but I wanted to get home to pick up my NP order; TruTein was waiting for me
.
Last edited:
oufinny
Well-known member
Forgot something, it gets better... there was a PR!
Dragon93
Well-known member
TheDarkHalf
Well-known member
Good workout man. I've never tried tricep pushdowns with a V-bar i might have to give that a shot.
Dragon93
Well-known member
The v-bar is great it hits all 3 heads better.
oufinny
Well-known member
Chris I have to say the warrior workout was intimidating at first, now I crave drop sets!!! Going to be switching it up here starting next week or the one after but this is my new go to schematic.
oufinny
Well-known member
Saturday Warrior madness - good times
So due to the holiday I grabbed a weight workout on Saturday and it went as well as I could expect. I will say that I made the mistake of trying MT NanoVapor that I got as a sample... wow that is COMPLETE crap! Never, I repeat never, ever take this stuff. AS-GT makes this seems like child's play.
PWO Supps:
MT Nanocrap
7 sprays Ghenerate
20+ sprays NO Infuse - hellacious pumps today!
Workout:
Leg Extensions - 205x10, 265x8, 265x8 ds 215x8 ds 185x8
Seated calf raises - 135x10x3 sets
Decline Bench Press - 155x10, 225x7, 225x6 ds 175x8 ds 155x8
Decline cable crosses - 10x3 sets
DB Overhead tricep extensions - 60x10, 90x10, 100x8 PR!! ds 65x7 ds 50x7
Kickbacks - 30x10x3 sets
Seated Rows - 100x10, 140x8, 140x8 ds 110x8 ds 90x8 Wider grip then normal, not a fan of the handle I used.
Rear delt cables - 10x3 sets
Forgot what I did for shoulders...
Preacher curls (machine) - 70x10, 95x8, 95x7 ds 70x8 ds 50x8
That was it, 3 scoops of Postal then I was out.
So far NO Infuse has worked extremely well and it has really chilled out the pain in my elbows, something I never would have expected! If you are on the fence for a pure pump/joint lubricating/anti-inflammatory topical this is the one to get.
So due to the holiday I grabbed a weight workout on Saturday and it went as well as I could expect. I will say that I made the mistake of trying MT NanoVapor that I got as a sample... wow that is COMPLETE crap! Never, I repeat never, ever take this stuff. AS-GT makes this seems like child's play.
PWO Supps:
MT Nanocrap
7 sprays Ghenerate
20+ sprays NO Infuse - hellacious pumps today!
Workout:
Leg Extensions - 205x10, 265x8, 265x8 ds 215x8 ds 185x8
Seated calf raises - 135x10x3 sets
Decline Bench Press - 155x10, 225x7, 225x6 ds 175x8 ds 155x8
Decline cable crosses - 10x3 sets
DB Overhead tricep extensions - 60x10, 90x10, 100x8 PR!! ds 65x7 ds 50x7
Kickbacks - 30x10x3 sets
Seated Rows - 100x10, 140x8, 140x8 ds 110x8 ds 90x8 Wider grip then normal, not a fan of the handle I used.
Rear delt cables - 10x3 sets
Forgot what I did for shoulders...
Preacher curls (machine) - 70x10, 95x8, 95x7 ds 70x8 ds 50x8
That was it, 3 scoops of Postal then I was out.
So far NO Infuse has worked extremely well and it has really chilled out the pain in my elbows, something I never would have expected! If you are on the fence for a pure pump/joint lubricating/anti-inflammatory topical this is the one to get.
Army Guy
Well-known member
Congrats on the PR my aquatic brother!!!!
I will be back in the water myself once the semester starts. Stealing a few of your swims. Will add jumping out of the pool every other lap just to do some crunches and push-ups. Total kill interval training going to happen. Going to add this as part of a... dare I say the word... cut... shhhhhhhh more just a sexy recomp... yeah that's it... lol
I will be back in the water myself once the semester starts. Stealing a few of your swims. Will add jumping out of the pool every other lap just to do some crunches and push-ups. Total kill interval training going to happen. Going to add this as part of a... dare I say the word... cut... shhhhhhhh more just a sexy recomp... yeah that's it... lol
oufinny
Well-known member
Sexy recomp... classic AG line right there! Sometimes cutting is fun, for a while that is, but a necessary evil to bring out all that hard work. I need to get a little less sloppy in my diet, this last week was not good for me. Also going to a 4 day split starting this week and stim free workouts, wish me luck. :grumpy:
oufinny
Well-known member
New schematic and Monday's Workout - Legs
I have, just did about 6 or so weeks of it and have no complaints. Strength has maintained or slightly improved while I was doing a cut/recomp; what else can you ask for?
Right now I am on a new four day split that I am going to outline for everyone right now.
Mon - Legs
Tues - Shoulders/Traps
Wed - Off/Cardio
Thurs - Back/bis
Friday - Chest/Tris
These will have 3-4 compound movements for each muscle group and the plan is to do sets as follows: 1 warm up, 3 work sets, 2 drops immediately after. Rep ranges will stay between 8-12 for everything though I am shooting for 12-15 on legs to stimulate some growth. I am also going on a stim free month with the exception of my morning coffee; so far no headaches or fatigue. Just started taking Ultima and I have to say I was surprised last night, I had amazing stamina, focus and power. It is not AS-GT in regards to aggression and desire to push more weight but all in all, as good or better than I expected so far.
Monday night workout - Legs
PWO Supps:
1.5 scoops Ultima
20 sprays NO Infuse on quads/calves/hammies
7 sprays Ghenerate
Workout:
Hack/Front squat machine - 360x15, 450x15, 450x15, 500x15 ds 410x12, 360x12 Low back was pretty worked at the end so were glutes, love this machine!
Leg Press - 360x15, 500x15, 500x15, 500x15, 450x10, 360x15 Pump and hammies were screaming at me so that is why I missed on the first drop. Took a few extra seconds and deep breaths, rocked out on 360.
Leg Extensions - 175x12, 220x10, 220x10, 220x9, 190x8, 175x8 Quads were destroyed by now, walking funny by this point.
Leg Curls - 100x10, 115x10, 115x10, 115x10 ds 90x10 ds 70x10 Pretty much ready to die at this point but one more to go!
Seated calf raises - 135x15x3 sets (Donkey calf raises and leg press were occupied...)
Finished it all off with 3 scoops of Postal and my legs were swole! It's always fun where there is not much definition just muscles that are blown up; man I missed heavy leg days like this!
No Infuse - put sprays on my knees in addition to muscles, helped minimize any joint discomfort and keep things lubricated. Pumps were good but my legs don't get uber pumped ever, kind of annoying to be honest. Maybe next time I will give them an extra 10 sprays and see what happens.
I have, just did about 6 or so weeks of it and have no complaints. Strength has maintained or slightly improved while I was doing a cut/recomp; what else can you ask for?
Right now I am on a new four day split that I am going to outline for everyone right now.
Mon - Legs
Tues - Shoulders/Traps
Wed - Off/Cardio
Thurs - Back/bis
Friday - Chest/Tris
These will have 3-4 compound movements for each muscle group and the plan is to do sets as follows: 1 warm up, 3 work sets, 2 drops immediately after. Rep ranges will stay between 8-12 for everything though I am shooting for 12-15 on legs to stimulate some growth. I am also going on a stim free month with the exception of my morning coffee; so far no headaches or fatigue. Just started taking Ultima and I have to say I was surprised last night, I had amazing stamina, focus and power. It is not AS-GT in regards to aggression and desire to push more weight but all in all, as good or better than I expected so far.
Monday night workout - Legs
PWO Supps:
1.5 scoops Ultima
20 sprays NO Infuse on quads/calves/hammies
7 sprays Ghenerate
Workout:
Hack/Front squat machine - 360x15, 450x15, 450x15, 500x15 ds 410x12, 360x12 Low back was pretty worked at the end so were glutes, love this machine!
Leg Press - 360x15, 500x15, 500x15, 500x15, 450x10, 360x15 Pump and hammies were screaming at me so that is why I missed on the first drop. Took a few extra seconds and deep breaths, rocked out on 360.
Leg Extensions - 175x12, 220x10, 220x10, 220x9, 190x8, 175x8 Quads were destroyed by now, walking funny by this point.
Leg Curls - 100x10, 115x10, 115x10, 115x10 ds 90x10 ds 70x10 Pretty much ready to die at this point but one more to go!
Seated calf raises - 135x15x3 sets (Donkey calf raises and leg press were occupied...)
Finished it all off with 3 scoops of Postal and my legs were swole! It's always fun where there is not much definition just muscles that are blown up; man I missed heavy leg days like this!
No Infuse - put sprays on my knees in addition to muscles, helped minimize any joint discomfort and keep things lubricated. Pumps were good but my legs don't get uber pumped ever, kind of annoying to be honest. Maybe next time I will give them an extra 10 sprays and see what happens
.
oufinny
Well-known member
Tuesday workout - Shoulders/Traps
Digging this new split and my body is tolerating it extremely well. Here lies the workout.
PWO Supps:
1.5 scoops Ultima
20 sprays NO Infuse
7 sprays Ghenerate
Workout:
Arnold Press - 35x11, 45x10, 45x10, 45x9, 35x6, 20x10 First time ever doing, form needs work and man these are BRUTAL!
BB Overhead Press - 115x10, 125x10, 125x9, 125x10 ds 95x8 ds 75x10
Bent over rear delt pulley work - 35x10x4 sets (per arm)
Smith Machine Shrugs - 135x10, 205x10, 225x10, 225x10, 205x10
EZ bar upright rows - 65x10, 95x10, 95x10, 95x10, 65x10
I talked to MrKleen and I am going to do 1 exercise per muscle group with drop sets instead of all of them. This will allow me to focus on exercises I am weak on and not overly fatigue myself. Doing this many drops is not fun and when you are on nothing less Ghenerate for recovery, it is just not enough to take that kind of abuse.
Today is going to be back and bis, should be freaking fun to hit up a workout that focuses on biceps with NO Infuse, 5 sprays per bicep should be fun.
Digging this new split and my body is tolerating it extremely well. Here lies the workout.
PWO Supps:
1.5 scoops Ultima
20 sprays NO Infuse
7 sprays Ghenerate
Workout:
Arnold Press - 35x11, 45x10, 45x10, 45x9, 35x6, 20x10 First time ever doing, form needs work and man these are BRUTAL!
BB Overhead Press - 115x10, 125x10, 125x9, 125x10 ds 95x8 ds 75x10
Bent over rear delt pulley work - 35x10x4 sets (per arm)
Smith Machine Shrugs - 135x10, 205x10, 225x10, 225x10, 205x10
EZ bar upright rows - 65x10, 95x10, 95x10, 95x10, 65x10
I talked to MrKleen and I am going to do 1 exercise per muscle group with drop sets instead of all of them. This will allow me to focus on exercises I am weak on and not overly fatigue myself. Doing this many drops is not fun and when you are on nothing less Ghenerate for recovery, it is just not enough to take that kind of abuse.
Today is going to be back and bis, should be freaking fun to hit up a workout that focuses on biceps with NO Infuse, 5 sprays per bicep should be fun
.
oufinny
Well-known member
Thursday and Saturday workout updates
Thursday back/bis:
PWO Supps:
20 NO Infuse
1.5 Ultima
7 Ghenerate
Workout:
Pull Ups - BWx10x3 sets
Deadlifts - 135x5, 185x5, 225x3x5 sets First time these did not bother my back, weight is weak but I am taking my time with these to avoid any injury.
Seated Rows - 110x10, 140x8, 140x8, 140x8 ds 110x8 ds 90x8
Cable lat pulldowns - 10x3 sets for the burnout
Preacher Curls - 70x10, 80x10, 80x10, 80x10 ds 60x10 ds 45x10
Seated DB Curls - 25x8, 35x8x4 sets
Great workout, tired as all get out by the end but happy with the volume and the successful deads even if the weight was light.
Saturday - Chest/Tris
PWO Supps:
1.5 scoops Maximize V2
25 sprays NO Infuse
1 scoop Ultima - Intra drink
Workout:
DB Bench - 65x10, 90x8, 90x7, 90x8 ds 65x8 ds 50x7 Holy pumps batman!
Decline Bench - 155x10, 215x6, 205x7, 205x7
Incline Cable Press - 11x10, 14x10, 14x10, 14x10 (14 is plate number on machine)
Peck Deck - 140x10, 140x10, 160x10, 160x10
Dips - BWx10x4 sets
DB Overhead Tris - 65x10, 90x10, 100x7, 100x7, 70x8, 55x8
Tri Rope pushdowns - 60x10x4 sets
So the NO Infuse/Maximize combo was off the chain I have to say. Best pump in chest/tris I have had in a long time, up there with one of the best I had from Anadraulic Pump. Amazing energy on Saturday and was unstoppable even if my strength was not crazy. I think the Ultima as an intra drink put it over the top.
Thursday back/bis:
PWO Supps:
20 NO Infuse
1.5 Ultima
7 Ghenerate
Workout:
Pull Ups - BWx10x3 sets
Deadlifts - 135x5, 185x5, 225x3x5 sets First time these did not bother my back, weight is weak but I am taking my time with these to avoid any injury.
Seated Rows - 110x10, 140x8, 140x8, 140x8 ds 110x8 ds 90x8
Cable lat pulldowns - 10x3 sets for the burnout
Preacher Curls - 70x10, 80x10, 80x10, 80x10 ds 60x10 ds 45x10
Seated DB Curls - 25x8, 35x8x4 sets
Great workout, tired as all get out by the end but happy with the volume and the successful deads even if the weight was light.
Saturday - Chest/Tris
PWO Supps:
1.5 scoops Maximize V2
25 sprays NO Infuse
1 scoop Ultima - Intra drink
Workout:
DB Bench - 65x10, 90x8, 90x7, 90x8 ds 65x8 ds 50x7 Holy pumps batman!
Decline Bench - 155x10, 215x6, 205x7, 205x7
Incline Cable Press - 11x10, 14x10, 14x10, 14x10 (14 is plate number on machine)
Peck Deck - 140x10, 140x10, 160x10, 160x10
Dips - BWx10x4 sets
DB Overhead Tris - 65x10, 90x10, 100x7, 100x7, 70x8, 55x8
Tri Rope pushdowns - 60x10x4 sets
So the NO Infuse/Maximize combo was off the chain I have to say. Best pump in chest/tris I have had in a long time, up there with one of the best I had from Anadraulic Pump. Amazing energy on Saturday and was unstoppable even if my strength was not crazy. I think the Ultima as an intra drink put it over the top
.
oufinny
Well-known member
Monday Leg Destruction
Ah nothing like a leg workout to start out the week... The fact I could barely walk down the steps in the gym when I was done pretty much sums it up as to the intensity. That and my legs were so pumped they could only stay straight, being the knee was close to out of the question.
PWO Supps:
2 scoops Ultima
30 sprays NO Infuse (Quads/Hammies/Calves/Knees)
Workout:
Hack/Front squat machine - 360x12, 500x12, 500x12, 500x12 ds 450x12 ds 360x12
Calf raises (in leg press) - 270x20, 360x15, 360x15, 360x15
Leg Press - 360x12, 500x12, 520x12, 520x12, 520x12 At this point I was about ready to die, legs were on fire but there was more work to be done!
Leg Extensions - 140x10, 200x10, 220x10, 220x10, 220x10
Leg Curls - 100x10, 120x10, 120x10, 120x8 hammies had enough but happy I got as many sets as I did.
Out of Postal so got home, had two scoops of NutraPro w/ 2% milk then had to head off to a meeting. Walking up the stairs to out apartment was funny, I had to hold the damn hand rail... really? So my knew leg schematic is working I think, missed that feeling of my legs being completely useless after a workout.
NO Infuse - First time I managed to get a legit pump in my legs, they just don't like to get pumped unless I front load a workout with P-Slin and about 100+ grams of CHO. The 30 sprays really had my quads tightening up and swolen, flexing was out of the question since all that was there was a overly swolen quad. Very impressed with NO Infuse, really adds a fun dynamic to the workout for me since pumps don't come easily to me and with NO Infuse I am getting them on the regular.
Ah nothing like a leg workout to start out the week... The fact I could barely walk down the steps in the gym when I was done pretty much sums it up as to the intensity. That and my legs were so pumped they could only stay straight, being the knee was close to out of the question.
PWO Supps:
2 scoops Ultima
30 sprays NO Infuse (Quads/Hammies/Calves/Knees)
Workout:
Hack/Front squat machine - 360x12, 500x12, 500x12, 500x12 ds 450x12 ds 360x12
Calf raises (in leg press) - 270x20, 360x15, 360x15, 360x15
Leg Press - 360x12, 500x12, 520x12, 520x12, 520x12 At this point I was about ready to die, legs were on fire but there was more work to be done!
Leg Extensions - 140x10, 200x10, 220x10, 220x10, 220x10
Leg Curls - 100x10, 120x10, 120x10, 120x8 hammies had enough but happy I got as many sets as I did.
Out of Postal so got home, had two scoops of NutraPro w/ 2% milk then had to head off to a meeting. Walking up the stairs to out apartment was funny, I had to hold the damn hand rail... really? So my knew leg schematic is working I think, missed that feeling of my legs being completely useless after a workout.
NO Infuse - First time I managed to get a legit pump in my legs, they just don't like to get pumped unless I front load a workout with P-Slin and about 100+ grams of CHO. The 30 sprays really had my quads tightening up and swolen, flexing was out of the question since all that was there was a overly swolen quad
. Very impressed with NO Infuse, really adds a fun dynamic to the workout for me since pumps don't come easily to me and with NO Infuse I am getting them on the regular.
MrKleen73
Legend
LMAO!!!
crunches and pushups HAH! I just came up with your torture. Wheel of Death Burpee Style! Extend out from standing like regular wheel of death, pull wheel back to under chest lower to wheel push up then jump squat with wheel overhead. Repeat, swim, repeat fall over.....
Ah nothing like a leg workout to start out the week... The fact I could barely walk down the steps in the gym when I was done pretty much sums it up as to the intensity. That and my legs were so pumped they could only stay straight, being the knee was close to out of the question.
PWO Supps:
2 scoops Ultima
30 sprays NO Infuse (Quads/Hammies/Calves/Knees)
Workout:
Hack/Front squat machine - 360x12, 500x12, 500x12, 500x12 ds 450x12 ds 360x12
Calf raises (in leg press) - 270x20, 360x15, 360x15, 360x15
Leg Press - 360x12, 500x12, 520x12, 520x12, 520x12 At this point I was about ready to die, legs were on fire but there was more work to be done!
Leg Extensions - 140x10, 200x10, 220x10, 220x10, 220x10
Leg Curls - 100x10, 120x10, 120x10, 120x8 hammies had enough but happy I got as many sets as I did.
Out of Postal so got home, had two scoops of NutraPro w/ 2% milk then had to head off to a meeting. Walking up the stairs to out apartment was funny, I had to hold the damn hand rail... really? So my knew leg schematic is working I think, missed that feeling of my legs being completely useless after a workout.
NO Infuse - First time I managed to get a legit pump in my legs, they just don't like to get pumped unless I front load a workout with P-Slin and about 100+ grams of CHO. The 30 sprays really had my quads tightening up and swolen, flexing was out of the question since all that was there was a overly swolen quad
Excellent work Fin, doing really well in here. Love the review here in the last paragraph I would echo your sentiments completely. I forgot I started using the No Infuse after coming down from the roof last week on my elbow not for pump just to ease the discomfort a bit. I can't swear that was why but my elbow started improving during the week while roofing.
oufinny
Well-known member
Multi-day update - Shoulders/Traps and Back/Bis
Sorry about the skip in the update guys, just forgot to put my last workout in so you get two this time. I have to say, I don't know if it is the Receptor, Ultima or both but I am tearing it up as of late. Add onto that workouts punctuated with massive pumps and you have a recipe for some fun times. That being said, let's get to the destruction!
PWO Supps: both days
1.5 scoops Ultima
25 Sprays NO Infuse
1 Receptor (30 mins prior)
Workout Shoulders/Traps:
Arnold Press - 30x8, 45x8, 45x10, 45x10, 45x10 ds 35x10
Bent over low pulley side cables (rear delt focus) - 35x10x4 sets, per arm
Machine Overhead Press - 110x10, 140x10, 145x10, 155x10, 165x8 PR I could not stop here, everything just kept going up easier so I just went for it and was really happy with the 165.
Shrugs - 135x10 (weight per side), 135x10, 135x10, 135x10, 135x10 tried 180 per side and failed with my grip
Upright Rows - 65x10, 95x10, 95x10, 95x10, 65x10
Workout Back/Bis:
Deadlifts - 135x5, 185x5, 235x3, 235x3, 285x1 PR, 305x1 PR! 185x5 Forearms are shot right now but so happy with that 305. I suck at deads compared to many of you but taht is only my SECOND successful dead workout so I am pretty happy to hit 300+, even if just for 1.
Pull Ups - BWx10x3 sets, BWx6 Grip was shot on last set
Bent over BB Rows - 135x8, 165x8, 165x8, 165x8 Back was SMOKED!
Seated Rows - 110x10, 140x8, 140x8, 140x8 ds 110x8 ds 90x8 Time to go up to 150, getting a little too easy even after all that.
Incline DB Curls - 25x10, 35x10, 35x10, 35x10, 35x10
My left thumb joint was really hurting by this point, machine shoulder press irritated it the day before, so I called it to avoid any further injury. Biceps are not a huge priority for me so I will deal with the missed exercises.
NO Infuse - Great pumps on both workouts though I am noticing that for me to get the benefit I have to go to 25+ sprays. Its cool though, I seem to have only used like 1/3 of my bottle so I have NO complaints.
Sorry about the skip in the update guys, just forgot to put my last workout in so you get two this time. I have to say, I don't know if it is the Receptor, Ultima or both but I am tearing it up as of late. Add onto that workouts punctuated with massive pumps and you have a recipe for some fun times. That being said, let's get to the destruction!
PWO Supps: both days
1.5 scoops Ultima
25 Sprays NO Infuse
1 Receptor (30 mins prior)
Workout Shoulders/Traps:
Arnold Press - 30x8, 45x8, 45x10, 45x10, 45x10 ds 35x10
Bent over low pulley side cables (rear delt focus) - 35x10x4 sets, per arm
Machine Overhead Press - 110x10, 140x10, 145x10, 155x10, 165x8 PR I could not stop here, everything just kept going up easier so I just went for it and was really happy with the 165.
Shrugs - 135x10 (weight per side), 135x10, 135x10, 135x10, 135x10 tried 180 per side and failed with my grip
Upright Rows - 65x10, 95x10, 95x10, 95x10, 65x10
Workout Back/Bis:
Deadlifts - 135x5, 185x5, 235x3, 235x3, 285x1 PR, 305x1 PR! 185x5 Forearms are shot right now but so happy with that 305. I suck at deads compared to many of you but taht is only my SECOND successful dead workout so I am pretty happy to hit 300+, even if just for 1.
Pull Ups - BWx10x3 sets, BWx6 Grip was shot on last set
Bent over BB Rows - 135x8, 165x8, 165x8, 165x8 Back was SMOKED!
Seated Rows - 110x10, 140x8, 140x8, 140x8 ds 110x8 ds 90x8 Time to go up to 150, getting a little too easy even after all that.
Incline DB Curls - 25x10, 35x10, 35x10, 35x10, 35x10
My left thumb joint was really hurting by this point, machine shoulder press irritated it the day before, so I called it to avoid any further injury. Biceps are not a huge priority for me so I will deal with the missed exercises.
NO Infuse - Great pumps on both workouts though I am noticing that for me to get the benefit I have to go to 25+ sprays. Its cool though, I seem to have only used like 1/3 of my bottle so I have NO complaints.
oufinny
Well-known member
Thanks Major, actually got 2 in 2 days, pretty sweet if you ask me!
MrKleen73
Legend
Damn Sweet Fin! Well done. Try ex-foliating in the shower and I bet you can lower the amount of pumps it takes to get the same effect. I am going to trim up my body hair is at a ridiculous length of close to an inch long and I know it is getting in the way of it all getting on the skin on my chest.
Do you just put it on or do you rub it in a little? I find I get better results rubbing it in a little after spraying.
Do you just put it on or do you rub it in a little? I find I get better results rubbing it in a little after spraying.
oufinny
Well-known member
There is some rubbing in going on and I have very little body hair with the exception being legs so that is not an issue for me. I am sure that if I exfoliate that may help with absorption... may have to try that tomorrow morning and see if I notice a difference when I do my chest workout.
bradleywiens
Active member
I found that rubbing a little helps as well as getting rid of the hair. I had some hair when i first stated NO Infuse, and it took a lot longer to absorb/dry.
Great workouts btw. Keep up the soild work man.
oufinny
Well-known member
Friday chest workout
Yet another great workout on Friday! I was pumped to the max and thoroughly enjoyed my day of AS-GT.
PWO Supps:
2 scoops AS-GT
1 scoop Ultima (intra)
25-30 sprays NO Infuse
1 LG Receptor (this amps my aggression up big time pwo)
Workout:
DB Bench Press - 70x8, 90x8, 95x8, 95x7 ds 70x7 ds 55x7
Decline Bench Press - 155x8, 205x7, 205x7, 205x7, 135x11
Incline Cable Press - 11x10, 14x10, 14x10, 14x10, 14x8
Peck Deck flies - 140x10, 160x10, 160x10, 180x10
Dips - BWx10x4 sets
DB Overhead Tri extensions - 70x8, 100x8, 105x9, 105x6, 70x8
Tri Rope pushdowns - 60x10x4 sets
NO Infuse - great pump going on in chest and tris, this is getting to be a regular occurrence with NO Infuse. Also, it continues to help my joints from hurting during lifts, a welcome change.
Yet another great workout on Friday! I was pumped to the max and thoroughly enjoyed my day of AS-GT
.PWO Supps:
2 scoops AS-GT
1 scoop Ultima (intra)
25-30 sprays NO Infuse
1 LG Receptor (this amps my aggression up big time pwo)
Workout:
DB Bench Press - 70x8, 90x8, 95x8, 95x7 ds 70x7 ds 55x7
Decline Bench Press - 155x8, 205x7, 205x7, 205x7, 135x11
Incline Cable Press - 11x10, 14x10, 14x10, 14x10, 14x8
Peck Deck flies - 140x10, 160x10, 160x10, 180x10
Dips - BWx10x4 sets
DB Overhead Tri extensions - 70x8, 100x8, 105x9, 105x6, 70x8
Tri Rope pushdowns - 60x10x4 sets
NO Infuse - great pump going on in chest and tris, this is getting to be a regular occurrence with NO Infuse. Also, it continues to help my joints from hurting during lifts, a welcome change.
oufinny
Well-known member
I have done 110 before, think Pinker times if you get my drift, but with no spotter I am working my way up safely so I don't wreck my shoulders. This week I am going for the 100s, its been enough time that they need to get back into play.
votum
Well-known member
onder:
oufinny
Well-known member
Monday Leg Destruction
Another good leg workout in the books, this update will be short and sweet.
Pwo supps:
2 scoops Ultima
1 receptor
25 sprays NO Infuse
Workout:
Hack/Front Squat machine - 360x12, 500x12, 500x12, 500x12 ds 410x12 ds 360x12
Leg Press - 360x12, 520x12, 520x12, 520x12, 520x12
Leg Extensions - 175x10, 220x10, 220x10, 220x10
Leg Curls - 100x10, 120x10, 120x10, 120x8
Calf Raises (leg press machine) - 450x15x4 sets
Legs are smoked still and my pump was good but not great on Monday. Shoulder workout yesterday was relatively rushed, had a lot to do last night. Will not bother with posting since volume was unremarkable and the weights were not all that impressive either. Due to my schedule, I will be off until Friday!!!! Not happy about this but my body won't mind the chance to recover/grow I am sure.
Another good leg workout in the books, this update will be short and sweet.
Pwo supps:
2 scoops Ultima
1 receptor
25 sprays NO Infuse
Workout:
Hack/Front Squat machine - 360x12, 500x12, 500x12, 500x12 ds 410x12 ds 360x12
Leg Press - 360x12, 520x12, 520x12, 520x12, 520x12
Leg Extensions - 175x10, 220x10, 220x10, 220x10
Leg Curls - 100x10, 120x10, 120x10, 120x8
Calf Raises (leg press machine) - 450x15x4 sets
Legs are smoked still and my pump was good but not great on Monday. Shoulder workout yesterday was relatively rushed, had a lot to do last night. Will not bother with posting since volume was unremarkable and the weights were not all that impressive either. Due to my schedule, I will be off until Friday!!!! Not happy about this but my body won't mind the chance to recover/grow I am sure.
oufinny
Well-known member
Thanks, Ultima and Receptor are coming together to make this a fun little transition phase before my next big run.
oufinny
Well-known member
Friday morning blitzkreig - embracing my inner animal!
This morning's workout goes out to my buddy ArmyGuy; since he is unable to kill it I decided to do it for him! Holy crap AS-GT came back into my life and oh how much I missed it. Aggression this morning was at the inferno level; I scared many women and children. This workout was done fasted with 30 grams BC+EAA keeping me anabolic and fueling the rage.
PWO Supps:
1 Receptor
2 scoops AS-GT
9 scoops BC+EAA :bigok:
25 sprays NO Infuse
Workout:
Pull ups - BWx10x3 sets, BWx8
Deadlifts (raw, no chalk) - 135x8, 185x5, 225x3, 255x3, 285x2, 285x2, 305x2 PR!!!! Deadlift PR fasted, oh man was I fired up, got some looks as I let out that noise only made doing a heavy deadlift... after this it was on!
Bent over BB Rows (overhand grip w/ wraps) - 135x8, 185x8x3 sets Man these were tough, back was shall we say, smoked!
Cable lat pulldowns - 10x4 sets, cable weights mean nothing, just activating the muscle some more and trust me I activated them.
Seated DB curls - 25x8, 35x8, 35x8, 40x8, 40x7
Preacher curls - 55x10, 85x10x2 sets time was a ticking and had to get to work.
NO Infuse - No crazy pumps today just some relative fullness... it was coming on bicep work just didn't have time to take it to the max like I wanted to. Tomorrow is chest and tris, oh its on like donkey kong tomorrow!
:redeemerwhore:
Man I was pumped
This morning's workout goes out to my buddy ArmyGuy; since he is unable to kill it I decided to do it for him! Holy crap AS-GT came back into my life and oh how much I missed it. Aggression this morning was at the inferno level; I scared many women and children
. This workout was done fasted with 30 grams BC+EAA keeping me anabolic and fueling the rage.PWO Supps:
1 Receptor
2 scoops AS-GT
9 scoops BC+EAA :bigok:
25 sprays NO Infuse
Workout:
Pull ups - BWx10x3 sets, BWx8
Deadlifts (raw, no chalk) - 135x8, 185x5, 225x3, 255x3, 285x2, 285x2, 305x2 PR!!!! Deadlift PR fasted, oh man was I fired up, got some looks as I let out that noise only made doing a heavy deadlift... after this it was on!
Bent over BB Rows (overhand grip w/ wraps) - 135x8, 185x8x3 sets Man these were tough, back was shall we say, smoked!
Cable lat pulldowns - 10x4 sets, cable weights mean nothing, just activating the muscle some more and trust me I activated them.
Seated DB curls - 25x8, 35x8, 35x8, 40x8, 40x7
Preacher curls - 55x10, 85x10x2 sets time was a ticking and had to get to work.
NO Infuse - No crazy pumps today just some relative fullness... it was coming on bicep work just didn't have time to take it to the max like I wanted to. Tomorrow is chest and tris, oh its on like donkey kong tomorrow!
:redeemerwhore:
Man I was pumped
oufinny
Well-known member
Tomorrow I am bringing out the 105s on DB bench, its time to finally get silly with this! The plan is this: 2 scoops AS-GT + 1 scoop Ultima intra drink. Man I want tomorrow to happen right now!!!! AAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!
oufinny
Well-known member
Thanks man, it was fun. I know my deads are nothing to write home about but for my third real deadlift workout, getting 305x2 has me ecstatic.
oufinny
Well-known member
It was that for sure, felt the rage this morning that has been missing for a long time
.