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What veggies do you eat and how do you eat them?

alih92

New member
I usually just have lettuce,onions,cucumbers with a beef burger or lettuce/onions with an egg omelet sandwich.


As you can see I need some more.
 
I throw onions on or in anything I can. I also enjoy sliced zucchini, corn and carrots. Sliced tomato with a slice of fresh mozzarella with alittle bit of oregano is good too.
 
1/3 can "mixed veggies"
1/3 can "Popeye spinach"
5 oz of fresh grapes
5.375 oz (ground beef/ground pork) mix

I will do something like that or switch the meats over to 2 packs of the of fresh chicken of the sea tuna (in oil), keeps the macros the same

40g carb
40g protein
20g fat
500 calories
1 very complete balanced meal....

Very healthy and filling, taste isn't bad either :)
 
all vegetables, i've recently in the last 8 months fallen in love with spinach, i hate tomatoes, i was never able to eat them, the slime and stuff from them is disgusting to me even though i'll eat anything else made from tomatoe sauce, if they are cut small enough i've been eating them anyway
 
About 1 lb of broccoli every day in either Thai noodles or Thai fried rice rice
2-3 oz of carrots
Green Onions, Jalapenos, Limes/Lemons for flavor


And corn is not a vegetable; it's a grain...
 
spinach everyday
v8 fusion light 2 time everyday
bell peppers (green/red) most days
green beans most days
 
spinach, bell peppers, cauliflower, broccoli, peas, beans, celery, onions, mushrooms, cabbage, carrots, squash, zucchini... MMM veggies

Everything taste great with some garlic and cayenne pepper!
 
Rodja said:
About 1 lb of broccoli every day in either Thai noodles or Thai fried rice rice
2-3 oz of carrots
Green Onions, Jalapenos, Limes/Lemons for flavor


And corn is not a vegetable; it's a grain...
Click to expand...

Right you are on the corn. Anything with seeds(cucumbers, tomatos, squash,peppers, etc) are fruits. Onions, carrots, potato,radich, etc are roots. Most of what we call vegetables really are not.
 
SouthernCharm said:
spinach, bell peppers, cauliflower, broccoli, peas, beans, celery, onions, mushrooms, cabbage, carrots, squash, zucchini... MMM veggies

Everything taste great with some garlic and cayenne pepper!
Click to expand...

Man....I could eat at your house anytime. What you typed is 60% of my food intake for a week. Add some chicken, fish and occasionally beef. And a little rice and pasta on cheat days.
 
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