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Punthra's been away....TIME TO SMASH SOME WEIGHTS!!!! HGHpro, Glycobol, and Testopro

Ya, he's going to be a great dog!
 
I'll try to get some pics when i get home. He's brindle with a white patch on his head. Biggest dog in litter!!!
 
My sister has 2 male boxers...awesome dogs and very protective of their owners.
 
Ya, i absolutely love the breed. Great family dogs and very protective
 
punthra said:
Here's last weeks workouts...

Arms (Done after that crazy chest workout so things didn't go that well)

Two Arm Overhead Dumbbell Extensions 110x10 / 130x10 / 150x6 (CRAPPY) / 90x20

Cambered Bar Curls 115x5 / 135x5 / 155x3 / 175x1 (PR) Total ego lift but it was nice to see where i was a

Close Grip Bench Presses 135x10 / 185x10 / 235x10 w/ drops 185x7 & 135x8

Dumbbell Preacher Curls 40x10 / 45x10 / 50x8 w/ drop 25x10

Reverse Grip Pressdowns sup/ Rope Hammer Curls
(Set 1) 120x10 & 120x10 (Set 2) 150x10 & 135x10 (Set 3) 180x10 & 150x10


Shoulders

Dumbbell Laterals 35x8 / 40x8 / 45x8 / 50x6 (Form went to hell on the last set)

Barbell Military sup/ Front Cable Raises (Set 1) 135x10 & 50x10
(Set 2) 165x10 & 60x10 (Set 3) 195x10 & 70x10

Rope Upright Rows 135x10 / 165x10 / 195x8

Dumbbell Rear Laterals 25x10 / 35x10 / 45x7

Notes:
- very satisfied with how this week played out, other than missing legs
- the doctor says i need to take a few more days off from legs due to a bit of arthritis flaring up in my knee!!
- Still want to catch Thundergod on the extensions but i need to be better rested to do it
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Strong workouts as always Jason

Take the time off , a few days is better than taking a few months off.
 
Punskalicious..in late, but I read through..damn workouts keep getting better and better big diggity! Just awesome !
 
great numbers and love the dog. We had one for 3 years, and when we moved had to give her away. Best dog we ever had and the boys just shed crocodile tears when the new owners took her away...
 
Army Guy said:
great numbers and love the dog. We had one for 3 years, and when we moved had to give her away. Best dog we ever had and the boys just shed crocodile tears when the new owners took her away...
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This reminds me of the AFN radio commercial where a family is PCSing, and they are talking about what to do with the dog. Man is saying someone will take care of it, wife is on the fence. They eventually leave him there, and then it turns out its a baby. Then the radio guys says

"You wouldn't leave your child behind when you PCS would you?"

I find the commercial hilarious, but apparently its a bigger issue than it seems since the commercial exists. Good to see you found an owner though :P
 
Back

Nautilus Pullovers 250x10 / 250x10 / 250x10

Dumbbell Rows 100x6 / 120x6 / 140x6 / 160x6 (With the pre-exhaust, this had my lats spread to all bloody hell!!!)

T-Bar Rows 90x10 / 125x10 / 160x10

Pro Grip Pulldowns 200x10 / 230x10 / 260x10

Rope Rows sup/ Hyperextensions (Set 1) 120x10 & BWx10 (Set 2) 150x10 & BWx10
(Set 3) 180x10 & BWx10

Chest

Incline Barbell Presses 135x10 / 185x10 / 235x10 (Attempted 285 but it just wasn't feeling right after the first rep so i backed off. CNS might be a little shot from last week)

Incline Hammer Strength Presses 180x10 / 270x10 / 360x10 w/ multi drop 270x5 / 180x6 / 90x10

Flat Dumbbell Presses 80x10 / 90x10 / 100x10

Pec Dec (21's) 180x21 / 200x21 / 220x21


Shoulders

Barbell Military Presses 135x6 / 185x6 / 235x6

Arnold Presses 40x10 / 55x10 / 70x8

Rope Upright Rows 150x10 / 180x10 / 210x10 (I'm really starting to love this exercise for the way it makes my lateral heads pop!!! Absolutely SICK!!!)

Dumbbell Laterals (Run the rack) 40x8 / 30x5 / 20x7 / 10x10 ( SWOLIO!!!)

Dumbbell Rear Laterals 30x10 / 35x8 / 40x6 (Strength was off on this but definitely got a good pump!!!)

Dumbbell Shrugs 100x10 / 130x10 / 160x10

Notes:
- sorry i haven't posted in the last couple of days but lifes been a bit hectic
- have been feeling like an alpha male for the last few days, far more pronounced than before!
- feel like i'm permanantly pumped lately, which is an absolutely awesome feeling!!!
- my sleep has been absolutely amazing, I wake up refreshed and ready to take the world on
- my body has gone through quite the recomp on this run as well, abs are firmly visible and definition has vastly improved
- pumps during my workout have been absolutely amazing thanks to Maniac!
 
P.S. I'm a little fustrated with having to back off this week but i'm in this for the long haul so i'm trying to listen to my body.
 
punthra said:
P.S. I'm a little fustrated with having to back off this week but i'm in this for the long haul so i'm trying to listen to my body.
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Yah I understand that so well .. a couple things about me on swole stack with HGHPro a) I am doing shorter workouts and I always want more every time. b) Today is one of the 2 day off of lifting I have and I want to lift.

It's like I want to be grinding all the time...I feel sore and know I need to recover but I still want to smash **** up!!
 
ooooohh 21's on the peck deck... man THAT sounds awesome!!! ummmmmm totally stealing that....
 
Arms

Cable Pressdowns 175x10 / 205x10 / 235x10

Hammer Curls 40x10 / 55x10 / 70x6 / 85x3 PR (Damn ego....Just had to see whether i could get a couple of solid reps!!!)

One Arm Dumbbell Extensions 25x10 / 35x10 / 45x10 / 55x6 (Strength just dropped off drastically)

Cable Curls 120x10 / 135x10 / 150x8 w/ drop 75x10

Close Grip Bench Presses 135x10 / 185x10 / 235x9 w/ drops 185x5 / 135x10 (Pump was incredible!!!0

Dumbbell Preacher Curls 35x10 / 40x10 / 45x7


Legs

Leg Presses (Centuries) 90x10 / 180x20 / 270x30 / 360x40 / 450x50 / 540x34 (Failed to get rep range so this torture session stropped here)

Stiff Legged Deadlift 135x10 / 185x10 (After this set i had to race to the bathroom to puke as those leg presses had my guts just a churning!!!) 235x10

One Leg Extensions sup/ One Leg Ham Curls (Set 1) 75x10 & 40x10
(Set 2) 90x10 & 50x10 (Set 3) 105x10 & 60x8

Seated Calf Raises (DC Style) 115x10 (Really couldn't handle much weight on this today as i was absolutely drained)

Notes:
- absolutely amazed at how fast i healed after these crazy ass workouts. Legs were barely sore the next day.
- been amazed at the strength gains on this stack, I've broken many PR's and i've been recovering incredibly quick
 
Wow that's a lot of volume 85 lb hammer curl .. sounds pretty crazy. I haven't really ever done really heavy with these, curious to see what I can do now...
 
I just puked reading those leg press numbers!! Wow is all that I have to say. This stack has been very rewarding.
 
punthra said:
Arms

Cable Pressdowns 175x10 / 205x10 / 235x10

Hammer Curls 40x10 / 55x10 / 70x6 / 85x3 PR (Damn ego....Just had to see whether i could get a couple of solid reps!!!)

One Arm Dumbbell Extensions 25x10 / 35x10 / 45x10 / 55x6 (Strength just dropped off drastically)

Cable Curls 120x10 / 135x10 / 150x8 w/ drop 75x10

Close Grip Bench Presses 135x10 / 185x10 / 235x9 w/ drops 185x5 / 135x10 (Pump was incredible!!!0

Dumbbell Preacher Curls 35x10 / 40x10 / 45x7


Legs

Leg Presses (Centuries) 90x10 / 180x20 / 270x30 / 360x40 / 450x50 / 540x34 (Failed to get rep range so this torture session stropped here)

Stiff Legged Deadlift 135x10 / 185x10 (After this set i had to race to the bathroom to puke as those leg presses had my guts just a churning!!!) 235x10

One Leg Extensions sup/ One Leg Ham Curls (Set 1) 75x10 & 40x10
(Set 2) 90x10 & 50x10 (Set 3) 105x10 & 60x8

Seated Calf Raises (DC Style) 115x10 (Really couldn't handle much weight on this today as i was absolutely drained)

Notes:
- absolutely amazed at how fast i healed after these crazy ass workouts. Legs were barely sore the next day.
- been amazed at the strength gains on this stack, I've broken many PR's and i've been recovering incredibly quick
Click to expand...

Now that is impressive!!!!!!!!
 
It's funny you guys mention the hammer curls first....I'm way more impressed with the leg presses as it was a fight the whole way to get those done.
 
Thanks AZ! Training has been amazing lately!
 
punthra said:
It's funny you guys mention the hammer curls first....I'm way more impressed with the leg presses as it was a fight the whole way to get those done.
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I just have no concept on what or how one could do that or what would be involved, beyond the realm of my imagination...
 
punthra said:
It's funny you guys mention the hammer curls first....I'm way more impressed with the leg presses as it was a fight the whole way to get those done.
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Guess we are already amazed at some of your numbers on legs before. All your lifts are eye openers.
 
Thans gentlemen! You guys in here actually keep me motivated and driven to push myself as hard as i can. This forum has been a blessing for me as it's nice to talk to other driven gym rats.
 
punthra said:
Thans gentlemen! You guys in here actually keep me motivated and driven to push myself as hard as i can. This forum has been a blessing for me as it's nice to talk to other driven gym rats.
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It is easy to support when we have driven people such as yourself busting ass.
 
punthra said:
Thans gentlemen! You guys in here actually keep me motivated and driven to push myself as hard as i can. This forum has been a blessing for me as it's nice to talk to other driven gym rats.
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Agreed a support group of people that are on around your level or a higher level than you make you strive for excellence.

Keep up the good work. do you do light rotator cuff work?
 
punthra said:
Thans gentlemen! You guys in here actually keep me motivated and driven to push myself as hard as i can. This forum has been a blessing for me as it's nice to talk to other driven gym rats.
Click to expand...

PSHhhh. Those numbers aren't THAT good. You can do better I'm sure













JK, but not really :bigok:
 
yah not too many with the kind of dedication we have. I miss working with people around or above my level..
 
DreamWeaver said:
yah not too many with the kind of dedication we have. I miss working with people around or above my level..
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I dont know ever since i started lifting in my garage alone....i only lift with someone at my level...lol :stooges:
 
votum said:
PSHhhh. Those numbers aren't THAT good. You can do better I'm sure













JK, but not really :bigok:
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The guys who get caught in in how much they can lift moving a weight from point a to point b are power lifters. As a bodybuilder the bodybuilders job is to stimulate as much muscle as possible.
 
John Smeton said:
The guys who get caught in in how much they can lift moving a weight from point a to point b are power lifters. As a bodybuilder the bodybuilders job is to stimulate as much muscle as possible.
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Yah at the end of the day it's how good we look, but I do like to move some weight ....:bigok:
 
Sorry i haven't been on here lately but i've been dealing with a stomach bug. Just started feeling better today....As far as i'm concerned this week is a wash.
 
punthra said:
Sorry i haven't been on here lately but i've been dealing with a stomach bug. Just started feeling better today....As far as i'm concerned this week is a wash.
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Dude that sucks. You'd think viruses and bacteria would stay away from you, seeing how much weight youre moving around in the gym.
 
Back in the gym today....Feeling better and raring to go.
 
Chest

Incline Barbell Presses 135x6 / 185x6 / 235x6 / 285x6 / 135x20 (Could have gone heavier, but i think i'll ease back into the crazy weight)

Flat Dumbbell Presses 100x8 / 110x8 / 90x15

Pec Deck 21's 225x21 / 245x21 / 205x21 (SWOLEN!!!!!!!!!!!!!!!!!!!!!!)

Low Cable Crossovers 40x15 / 35x15 / 30x20

Notes:
- felt so good to get back in the gym!
- actually have my very first training partner back in the gym with me now. So now that i have a constant training partner we should see some crazy numbers come on again. He's about twenty pounds heavier than me and definitely give me a run for my money.
- sleep continues to be absolutely amazing on HGHpro even while i was sick...Which says a hell of a lot!
- temper has been red hot as of lately
- this so stack so far has absolutely blown my mind in terms of recovery, strength, and change in physique....Really need to post some pics soon.
 
punthra said:
Chest

Incline Barbell Presses 135x6 / 185x6 / 235x6 / 285x6 / 135x20 (Could have gone heavier, but i think i'll ease back into the crazy weight)

Flat Dumbbell Presses 100x8 / 110x8 / 90x15

Pec Deck 21's 225x21 / 245x21 / 205x21 (SWOLEN!!!!!!!!!!!!!!!!!!!!!!)

Low Cable Crossovers 40x15 / 35x15 / 30x20

Notes:
- felt so good to get back in the gym!
- actually have my very first training partner back in the gym with me now. So now that i have a constant training partner we should see some crazy numbers come on again. He's about twenty pounds heavier than me and definitely give me a run for my money.
- sleep continues to be absolutely amazing on HGHpro even while i was sick...Which says a hell of a lot!
- temper has been red hot as of lately
- this so stack so far has absolutely blown my mind in terms of recovery, strength, and change in physique....Really need to post some pics soon.
Click to expand...

SOLID - as is your workout ;)

//CC
 
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