So hopefully I can word this question so every one can understand. I know that for cutting you run 500 cal under maintainance. Is there a limit to how many calories you should be burning with exercise? I know this may sound like a goofy question but if you shouldnt have too much of a deficit with your intake I would think that how much your working out would play a factor too.
Im currently working out 2 days followed by 1 day off.(it revolves around my work schedule, I work 24hr shifts) Aiming for an hr to and hr and a half of cardio each day plus weights. Supps are at a minimum
Creatine
OEP
HgH UP
Nitrix
Liver Support
Actually, re cutting, you do NOT have to go up to 500 below Maintenance - anywhere from 200-500 calories less than Maintenance is fine; just depends on how fast you want to lose the weight.
There is no limit to how many calories you burn with exercise, no.
Yes, your exercise level will play a factor. In fact, when you calculate your Maintenance, your activity level plays an important role in the equation.
Also, it's not all about the caloric deficit re INTAKE - you can create a caloric deficit re ENERGY EXPENDITURE (and this is how I would recommend you do it). You could in fact just keep your calories at Maintenance for your CURRENT activity level and just add MORE exercise - probably from cardio, since you don't need to do more resistance work; too much and you won't let your body recover.
Re exercise, do NOT do weights EVERY day - stick to 4-5 times a week tops. Cardio is NOT necessary for fat loss, but if you do not usually do it, then you can add it in - you do NOT need 60-90 minutes a day, though.
I highly recommend that you read
Invalid Link Removed - this article contains all the information you need to know re nutrition and training for fat loss.
On another note, not sure why you are using Liver Support - if you want to use minimal supplements, you don't need this, since the rest of the supplements you're using are not hormonal. You also want to make sure that you're using a multivitamin, and if not supplementing with, getting all your good fats, protein, and BCAAs requirements/needs through your DIET.
~Team APPNUT
