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Mongo's recomp phase2 with Testopro(sponsored)

CopyCat said:
I was assuming planks as in like side planks/bridges. Maybe I dunno though.
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yeah thats part of it. some people call it the human arrow. It really works the transverse abdominal. I like the plank workout way better than sit ups. abs are crushed the next day.
 
Mr Aestheticz said:
SOLID WORK....CANT WAIT TO HAVE MY OWN PERSONAL GYM ONE OF THESE DAYS IN MY HOUSE!
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It is nice. For $900 bucks on craigs list i was able to pick up a hack squat/leg press combo, smith machine, t-bar row, bicep, and seated calve machine. all hold olympic weights too. I also got db 10-80 plus racks and a ton of olympic weights. I was stoked.
 
so this morning I did the gorilla cardio for a total time of 20 min. I think that is what its called. I warmed up for 6 min the 4 min of 20 sec sprint 10 sec break then I cooled down for 10 min. I tell you what this kick my ***. This was not a fasted cardio I did this after breakfast. My lift still went well. it was shoulder day

Seated front military-155-12,10,8,7 1 min rest
upright rows-135-12,12,10,8 1 min rest squeezed at top felt really good
seated side raise-30's- 4x12 1 min rest
underhand grip BB front raise-45-12 55-12 65-12,15 1 min rest
incline reverse fly--20's-12,12,11,10
BB shrug-315-12,12 1 min rest squeezing at top
DS-315-12 225-12 135-12

This was I felt like I needed more but Im averaging a 700-1000 calorie deficit and I do not want to over train. overall I was happy with this workout. I need to go up on the reverse grip BB front raise but this was the first time doing these. Still feel oily. Ive also noticed an increase in hunger since being on testopro. I cant say 100% its from the testopro but I can say the appetite is up. Libido is still good.
 
Mongo97 said:
so this morning I did the gorilla cardio for a total time of 20 min. I think that is what its called. I warmed up for 6 min the 4 min of 20 sec sprint 10 sec break then I cooled down for 10 min. I tell you what this kick my ***. This was not a fasted cardio I did this after breakfast. My lift still went well. it was shoulder day

Seated front military-155-12,10,8,7 1 min rest
upright rows-135-12,12,10,8 1 min rest squeezed at top felt really good
seated side raise-30's- 4x12 1 min rest
underhand grip BB front raise-45-12 55-12 65-12,15 1 min rest
incline reverse fly--20's-12,12,11,10
BB shrug-315-12,12 1 min rest squeezing at top
DS-315-12 225-12 135-12

This was I felt like I needed more but Im averaging a 700-1000 calorie deficit and I do not want to over train. overall I was happy with this workout. I need to go up on the reverse grip BB front raise but this was the first time doing these. Still feel oily. Ive also noticed an increase in hunger since being on testopro. I cant say 100% its from the testopro but I can say the appetite is up. Libido is still good.
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Sounds good and nice workout.:)
 
Ok so I checked my numbers today. they were surprisingly good.
weight: 241.5 down from last week
LMB-208.89 up from last week!
BF%-14.5 down from 15%
 
Ok so I got off work at 130 am and my daughter woke me up at 730 am.... So I was tired as **** this morning, to say the least. But by the time I worked out I felt great. Plus it was arms day and it's an overall easy day.

BB curl-135-10,9,7,5 1 min rest
Incline alt. DB curls-35-12,12,10,9 squeezed at top 1 min rest
Bi machine-45lb plate-15,10,9 1 min rest squeezed at top

VBar push down-100-12,12,10,9 squeezed at bottom 1 min rest
Ez Bar skull crusher-45's each side-12,12,10,9 1 min rest
Rope Push Down-60 12,12,10,8 squeezed at bottom 1 min

So I really like squeezing with my arms. It makes for a huge pump. Got to say I havent done BB curls with out a negative portion in a while. But I hit a PR on it today. That was the best overall set of BB curl with 135 I've ever had. so far so good with the testopro. Nothing but positives so far!
 
Did some abs on saturday but decided to rest the legs and take off cardio. The skin is still more oily than normal. other than that feeling really good thus far.
 
Mongo97 said:
Ok so I got off work at 130 am and my daughter woke me up at 730 am.... So I was tired as **** this morning, to say the least. But by the time I worked out I felt great. Plus it was arms day and it's an overall easy day.

BB curl-135-10,9,7,5 1 min rest
Incline alt. DB curls-35-12,12,10,9 squeezed at top 1 min rest
Bi machine-45lb plate-15,10,9 1 min rest squeezed at top

VBar push down-100-12,12,10,9 squeezed at bottom 1 min rest
Ez Bar skull crusher-45's each side-12,12,10,9 1 min rest
Rope Push Down-60 12,12,10,8 squeezed at bottom 1 min

So I really like squeezing with my arms. It makes for a huge pump. Got to say I havent done BB curls with out a negative portion in a while. But I hit a PR on it today. That was the best overall set of BB curl with 135 I've ever had. so far so good with the testopro. Nothing but positives so far!
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Good job bro.
 
Today was another good lift. up from last week on 3 exercises. Workout went like:

Incline Smith-100 each side-12,10,7,5 1 min rest up 3
Flat DB-80-12,12,8,7 1 min rest up 3
Decline BB-205-12,11,8,7 1 min rest same
Machine Flat bench-120--12,9,8 90--11 1 min rest
Incline Fly-40-12,12,9,6 45 sec rest up 3

Over all had a good lift. Felt strong today. was happy with the lift and so far very happy with testopro. I have already recommended it to some friends. OVer all $40 for a month is not a bad price. I've noticed on the libido side it makes me last forever. I dont know if this is common side effect or not. Man its like a second cardio when I'm done. But as long as my lifts get better and BF% drops im happy! :439:
 
Mongo97 said:
Today was another good lift. up from last week on 3 exercises. Workout went like:

Incline Smith-100 each side-12,10,7,5 1 min rest up 3
Flat DB-80-12,12,8,7 1 min rest up 3
Decline BB-205-12,11,8,7 1 min rest same
Machine Flat bench-120--12,9,8 90--11 1 min rest
Incline Fly-40-12,12,9,6 45 sec rest up 3

Over all had a good lift. Felt strong today. was happy with the lift and so far very happy with testopro. I have already recommended it to some friends. OVer all $40 for a month is not a bad price. I've noticed on the libido side it makes me last forever. I dont know if this is common side effect or not. Man its like a second cardio when I'm done. But as long as my lifts get better and BF% drops im happy! :439:
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Another great workout and glad the libido is kicking in.:)
 
Leg day today. I first want to say I felt like I might have hit my glutes and adductors to hard last week. They were still a little tight yesterday and still sore on sunday. So today I tried to focus on my quads on squats and leg press. Workout still went well and I felt better during it. I didn't feel like I was hit by a train after squats.

Squats-feet shoulder width or less-315-12 335-12 355-10 375-8 1 min rest
leg press-feet close together-468-4x12 1 min break really felt good on my quads
leg extensions-110-12,12,9 1 min rest had feet pointed in.
lunges-1x8 each leg to finish me off
hammy curls-60-12,12,12,10 1 min rest squeezed at top up 4 reps
Seated calve machine-160-12,12,10 1 min rest squeezed at top up 20 lbs

Felt solid. I liked the progression on squats it felt better on my body. I tried to focus more on my quads by bringing my feet in closer. My quads really flet the change in workout. Added leg extensions to completely finish my quads off. they did their job well. no change on libido or skin. Numbers are still going up and I fell like I'm looking leaner.
 
Ok so I dont know if I,m coming down with my daughters sickness or if I just pushed myself. I was seconds away from throwing up this morning. It might have also been I had to lift in the am which I dont like much. But I still hit a PR today and numbers were up so I am still movin3g in the right direction. Back Day (favorite)

Pull ups(just outside shoulder width)-12,12,12,9,8 1 min rest up 2
Underhand grip T-Bar-145-12,12,12,9 1 min rest squeeze at top up 3
RG LPD-shoulder width-140-4x12 1 min rest squeezed at top up 20lbs
DB Row-to hip-80-4x12 1 min rest
BH LPD-hammer grip(palms towards body)-130-12,12,10,8 1 min rest up 20 lbs
Deadlift-245-5 335-5 405-8 (PR)

I started to feel like puking midway threw my workout. I was able to push it down and drive right threw it. Had good intensity. Testopro definitely makes me way more oily and I break out more. I dont mind that much. I'm used to it at this age. strength is going up and I fell i look leaner in the mirror. very happy with my progress so far.
 
On a side note legs did not feel wrecked to where i couldn't move today. but my focus on quads really worked. Quads are sore. My glutes and adductors got hit but not over worked.
 
Mongo97 said:
Ok so I dont know if I,m coming down with my daughters sickness or if I just pushed myself. I was seconds away from throwing up this morning. It might have also been I had to lift in the am which I dont like much. But I still hit a PR today and numbers were up so I am still movin3g in the right direction. Back Day (favorite)

Pull ups(just outside shoulder width)-12,12,12,9,8 1 min rest up 2
Underhand grip T-Bar-145-12,12,12,9 1 min rest squeeze at top up 3
RG LPD-shoulder width-140-4x12 1 min rest squeezed at top up 20lbs
DB Row-to hip-80-4x12 1 min rest
BH LPD-hammer grip(palms towards body)-130-12,12,10,8 1 min rest up 20 lbs
Deadlift-245-5 335-5 405-8 (PR)

I started to feel like puking midway threw my workout. I was able to push it down and drive right threw it. Had good intensity. Testopro definitely makes me way more oily and I break out more. I dont mind that much. I'm used to it at this age. strength is going up and I fell i look leaner in the mirror. very happy with my progress so far.
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Nice job on the PR bro!!!
 
shoulder day today. I think I hit this workout to close to cardio. didn't have much of an option since I have to go to work at 1. but it still got my shoulders feeling pumped.

Seated front military-155-12,10,8,7 1 min rest
Upright rows-135-12,12,10,9 1 min rest squeezed at top dug deep on 9th rep on last set
Seated side raise-35-12,12,10,9 1 min rest
RG BB front raise-85-12,10,10,8 1 min rest
incline rev fly-20-4x12 1 min rest up 3 reps
BB Shrug-335-12,12
DS DB shrug-80-15,12

I only had 1.5 hours in between my fasted cardio and then my lift. Did not plan this. I thought I had more time but it is what it is. So I pushed threw it and got a good lift. Once I get into my workout I really start to feel the aggression building. Libido is still increasing.
 
Arm day today. numbers still going up. I have been really hungry today. I have noticed a slight increase in hunger since starting testopro. Good for bulking a little hard while cutting.

BB curl-135-11,9,7,5 1 min rest up 1
incline alt DB curls-35-12,12,11,10 1 min rest up 2 squeezed at top
bicep machine-70-10,7,6 1 min rest squeezed at top
Vbar push down-100-12,12,12,10 1 min rest squuezed at bottom up 3
Skull crushers(ez bar)-55's each side-10,10,6,6 1 min rest up 20 lbs
overhead 1 arm tri ext-35's-4x12 both arms 45 sec rest

Tomorrow I weigh myself and test BF% again. I will also put up my opinion thus far for testopro. I was extremely busy tuesday and had to cut out my plank work out so I will be doing that tomorrow as well.
 
Two week review. There is nothing really to complain about. My waist is down .5 inch from last week weight is down 1 lbs. That is a total of 1.5 inches and down 3 lbs. from the start. BF% is down 1% from the beginning. LBM is the same and I look leaner. I have a little extra aggression walking around but I get fired up in the gym very easy. I normally get mad at stupid things so I try to control that as it is. Skin is more oily and I have broke out a little more. My strength is up and continuing to climb. My libido is continuing in full effect. That area started early and hasn't let up. Hunger is definitely up. I feel hungry all the time. I'll eat and get hungry 30 min to an hour later. recovery is going good. I have been killing my workouts and improving every time. Im thinking when I start to bulk again Testopro/gylcobol/HGH Pro will be my stack.

strength-8
libido-10
recovery-7
aggression-7

My buddy's thoughts on testopro. His strength coming off P-Plex has gone up. He hit PR's in bench and squat this week. He has been off P-Plex for 3 weeks now. He really doesn't look like he is leaning any. He eats like crap though. He is really impressed with testopro as am I. This is the best PCT he has had and contributes that to Testopro.
 
Mongo97 said:
Two week review. There is nothing really to complain about. My waist is down .5 inch from last week weight is down 1 lbs. That is a total of 1.5 inches and down 3 lbs. from the start. BF% is down 1% from the beginning. LBM is the same and I look leaner. I have a little extra aggression walking around but I get fired up in the gym very easy. I normally get mad at stupid things so I try to control that as it is. Skin is more oily and I have broke out a little more. My strength is up and continuing to climb. My libido is continuing in full effect. That area started early and hasn't let up. Hunger is definitely up. I feel hungry all the time. I'll eat and get hungry 30 min to an hour later. recovery is going good. I have been killing my workouts and improving every time. Im thinking when I start to bulk again Testopro/gylcobol/HGH Pro will be my stack.

strength-8
libido-10
recovery-7
aggression-7

My buddy's thoughts on testopro. His strength coming off P-Plex has gone up. He hit PR's in bench and squat this week. He has been off P-Plex for 3 weeks now. He really doesn't look like he is leaning any. He eats like crap though. He is really impressed with testopro as am I. This is the best PCT he has had and contributes that to Testopro.
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Damn that is sweet. Thanks on the 2 week review.:)
 
Had a decent lift today. most of my numbers were up except for Smith incline which ended being the same. My chest is really pumped right now and I'm loving it. workout went like:

Smith Incline-100 each side-12,12,6,4 1 min rest up 2 on second set but down 1 on the last two sets
DB bench-80-12,12,12,10 1 min rest up 5 felt great here
Decline bench-205-12,11,9,8 1 min rest up 2
Machine bench-120-12,12,10,8 1 min rest squeeze at top up quite a bit
incline db fly-40's-12,12,11,8 45 sec rest up 4

It felt like I got stronger and stronger as the workout progressed. I wish my dip station wasn't out of commission right now. I like dips better than decline bench. After my cheat day yesterday I woke up looking leaner than on Saturday. Weird but Ill take it.
 
Mongo97 said:
Had a decent lift today. most of my numbers were up except for Smith incline which ended being the same. My chest is really pumped right now and I'm loving it. workout went like:

Smith Incline-100 each side-12,12,6,4 1 min rest up 2 on second set but down 1 on the last two sets
DB bench-80-12,12,12,10 1 min rest up 5 felt great here
Decline bench-205-12,11,9,8 1 min rest up 2
Machine bench-120-12,12,10,8 1 min rest squeeze at top up quite a bit
incline db fly-40's-12,12,11,8 45 sec rest up 4

It felt like I got stronger and stronger as the workout progressed. I wish my dip station wasn't out of commission right now. I like dips better than decline bench. After my cheat day yesterday I woke up looking leaner than on Saturday. Weird but Ill take it.
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Vey nice bro.
 
Leg day today felt good. Had to deal with My daughter running around while I lifted. That sucked but made it threw the lift good. I switched to a progression on squats rather than same weight for all sets. I find it feels better on my body.

Squats-355-12, 385-12, 405-8, 425-6 1 to 1:15 min rest wide stance
Leg press-500-10,10,8 1 min rest focused on quads
lunges-30-10,10,10 1 min rest
Leg extensions-110-1x13 failure
Hammy curls-60-4x12 1 min rest
Seated Calve machine-160-15,15,11 1 min rest

My recovery again this workout felt good. Felt stronger as workout progressed. I was blowing threw it. Feel like the testopro has settled in nicely
 
Mongo97 said:
Leg day today felt good. Had to deal with My daughter running around while I lifted. That sucked but made it threw the lift good. I switched to a progression on squats rather than same weight for all sets. I find it feels better on my body.

Squats-355-12, 385-12, 405-8, 425-6 1 to 1:15 min rest wide stance
Leg press-500-10,10,8 1 min rest focused on quads
lunges-30-10,10,10 1 min rest
Leg extensions-110-1x13 failure
Hammy curls-60-4x12 1 min rest
Seated Calve machine-160-15,15,11 1 min rest

My recovery again this workout felt good. Felt stronger as workout progressed. I was blowing threw it. Feel like the testopro has settled in nicely
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Great news on the TestoPRO and handling the daughter.:)
 
I got to start by saying my aggression is way up. I feel like I'm getting angry pretty easy or stupid things. My lift was for the most part good. Had my daughter again today. I had just started my lift when she decided to poop. I had to run in the house to change her diaper. Not a good start. Then she keep putting anything and everything in her mouth. so other than my detraction it was good.

Pull ups-med grip-12,12,12,10 1 min up 1 rep
reverse Grip tbar-145-12,12,12,10 1 min rest up 1
RG LPD-160-12,12,10,8 1 min rest up 20 lbs
DB row-110-4x10 each arm 1 min rest up 30 lbs
Behind head LPD(hammer grip)-130-4x12 1 min rest up 6
light deadlift

Decided to go with the light deadlift instead of a working set because my back and glutes were a little tight. Still my back was pumped and feeling good. I feel like the increase oily skin has leveled out. Strength is still moving up.
 
Mongo97 said:
I got to start by saying my aggression is way up. I feel like I'm getting angry pretty easy or stupid things. My lift was for the most part good. Had my daughter again today. I had just started my lift when she decided to poop. I had to run in the house to change her diaper. Not a good start. Then she keep putting anything and everything in her mouth. so other than my detraction it was good.

Pull ups-med grip-12,12,12,10 1 min up 1 rep
reverse Grip tbar-145-12,12,12,10 1 min rest up 1
RG LPD-160-12,12,10,8 1 min rest up 20 lbs
DB row-110-4x10 each arm 1 min rest up 30 lbs
Behind head LPD(hammer grip)-130-4x12 1 min rest up 6
light deadlift

Decided to go with the light deadlift instead of a working set because my back and glutes were a little tight. Still my back was pumped and feeling good. I feel like the increase oily skin has leveled out. Strength is still moving up.
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Nothing wrong with some controlled agression. Your a good man for caring for your daughter while trying to work out.:)
 
Mongo97 said:
Today was another good lift. up from last week on 3 exercises. Workout went like:

Incline Smith-100 each side-12,10,7,5 1 min rest up 3
Flat DB-80-12,12,8,7 1 min rest up 3
Decline BB-205-12,11,8,7 1 min rest same
Machine Flat bench-120--12,9,8 90--11 1 min rest
Incline Fly-40-12,12,9,6 45 sec rest up 3

Over all had a good lift. Felt strong today. was happy with the lift and so far very happy with testopro. I have already recommended it to some friends. OVer all $40 for a month is not a bad price. I've noticed on the libido side it makes me last forever. I dont know if this is common side effect or not. Man its like a second cardio when I'm done. But as long as my lifts get better and BF% drops im happy! :439:
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Body fat going down, lifts are better and libido is up.

NICE!
 
Shoulders today. Workout was really good. Strength was up again and continues to improve. I switched the position of my bench for seated military press. At 90 degree I had to turn my head to the side and it was straining my neck. So I lowered the bench a notch. Not quite a true shoulder press but it felt better on my neck. Plus I only felt the movement in my shoulders so I am content at this position.

Seated Military Press-155-12,12,10,8 1 min rest
Upright Row-155-10,9,8,8 1 min rest last rep cheated a little
Seated Side Raise-35-12,12,12,10 1 min rest up 3
RG BB Front Raise-85-12,12,12,10 1 min rest up 6
Incline Rev Fly-30-12,12,11,8 1 min rest
BB shrug Behind Body-335-3x12 1 min

The aggression is still up which is nice while I’m lifting. On a side note I was watching the Yankees play and their performance lately is embarrassing.
 
Mongo97 said:
Shoulders today. Workout was really good. Strength was up again and continues to improve. I switched the position of my bench for seated military press. At 90 degree I had to turn my head to the side and it was straining my neck. So I lowered the bench a notch. Not quite a true shoulder press but it felt better on my neck. Plus I only felt the movement in my shoulders so I am content at this position.

Seated Military Press-155-12,12,10,8 1 min rest
Upright Row-155-10,9,8,8 1 min rest last rep cheated a little
Seated Side Raise-35-12,12,12,10 1 min rest up 3
RG BB Front Raise-85-12,12,12,10 1 min rest up 6
Incline Rev Fly-30-12,12,11,8 1 min rest
BB shrug Behind Body-335-3x12 1 min

The aggression is still up which is nice while I’m lifting. On a side note I was watching the Yankees play and their performance lately is embarrassing.
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That is the best thing I have heard all day. Go Red Sox!!!!:usa:
 
Either one will be meeting my PHILLIES in the World Series.:lol:
 
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