Tomahawk88
Well-known member
3/27 Day 29
Last night wasnt the best situation for muscle growth. Had to come home and take a nap before my workout.
Chest at the FC.
Worked chest and hit it good.
Flat DB press: 100*14, 115*9 (next weight up is 135 such bull****)
Incline DB press: 95*10, 95*9, 95*9 (not 100% sure on those numbers)
Smith Neck Presses: 105*15, 155*12, 155*15(mainly my wrist bothering me)
Cable flyes: started with 70 did drop set 10 pounds less each time 10 reps each time
Cable Tri ext with ex bar reverse then reg: 50*10, 57.5*10, 65*10
A woman had me record her doing an exercise. She had great video quality. If I can I might see if she will record me doing some lifts bc my camera phone video sucks.
Last night wasnt the best situation for muscle growth. Had to come home and take a nap before my workout.
Chest at the FC.
Worked chest and hit it good.
Flat DB press: 100*14, 115*9 (next weight up is 135 such bull****)
Incline DB press: 95*10, 95*9, 95*9 (not 100% sure on those numbers)
Smith Neck Presses: 105*15, 155*12, 155*15(mainly my wrist bothering me)
Cable flyes: started with 70 did drop set 10 pounds less each time 10 reps each time
Cable Tri ext with ex bar reverse then reg: 50*10, 57.5*10, 65*10
A woman had me record her doing an exercise. She had great video quality. If I can I might see if she will record me doing some lifts bc my camera phone video sucks.