My BMR is about 2072 So I'm going to stay in the 1800-2000 range. With the cardio and the supplements. It should let me drop the weight without loose lbm. I rather loose the weight slower than loose lbm. I've decided to also go organic. I may have to adjust the cal as I get going I may shoot for 2000 for now since I live a active life. which will be even more active now that the weather is getting better.