Up date.
Let start with my weight. Lbm is up 1.2lb since I started, and I have gained 2lb of fat.
I've made some changes starting this week. I'm taking 6 of the 1d and 5 of mm.
I went back to an old workout that has worked well in the past.
New work out set up.
set 1&2 4-6 reps, explosively, pause between each rep to fail
set 3&4 12-15 reps, moderate speed light pause between reps to fail
set 5&6 20-25 reps, slow speed no pause continuous tension to fail
Todays workout Chest
flat bench press
120-15 warm up 180-7 190-6 150-15/12 100-18 80-23
incline
120-10 warm up 140-6/6 100-14/13 70-18 50-20
decline
160-4/4 120-12/12 50-26/21
Strength felt good.