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Alpha One Log

BarnabyJones

New member
Hey, thanks for following along in my first log, if you guys have any suggestions or advice please feel free to leave it. For the next four weeks I'll be doing a cycle of Competitive Edge Alpha one. I do have cycle assist and Nova for a pct. I am 25 years old and have been lifting for a year now. I currently wight 168, and am 5 '7. I am hoping for a good 10 lbs on this cycle.

I take a multi vitamin twice a day and omega -3's three times a day. For the next four weeks ill be consuming 3,900 - 4,200 cals a day. 360 g protein, 400 g of carbs and 100 g fat. All broken into 7 meals. All protein shakes are made with 1 % milk and 1 tablespoon choc syrup.

Pre work out is one scoop protein with a large apple.
Post work out is two scoops protein with wholewheat pbj 1bsp jelly 1 tbsp PB
Before bed oatmeal and 2 scoop's protein

I work out 5 days a week.
Mondays - Chest and Tri's
Tuesday - Back and Bi's
Wednesday - Legs and Abs
Thursday - Shoulders and Traps
Firday - Arms
I do 4 sets 6 - 10 reps. and 20 mins cardio three times a week.

Today was the first day of Alpha One, I a very excited for the next few weeks, I'll update this every day except for weekends. Ill be sure to include all and any sides i am experiencing and weight changes. Ill post my today's work out to compare it to next weeks.

DB Flies 35x10 40x8 40x5 40x7
Decline DB press 40x10 45x10 50x10 55x10
Flat DB Press 45x10 50x8 50x10 50x10
Incline DB press 45x6 45x5 45x7 45x5
DB Tri Ext 55x10 55x10 55x10 55x10
Tri Rope Ext 60x10 70x9 60x10 60x10

Thanks for following along...

Barnaby Jones
 
BarnabyJones said:
I have done Havoc and Hdrol cycles before. I'll be sure to grab some taurine...
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This is quite a bit stronger than those two. You said you have Cycle assist for PCT, are you also using it in cycle? That is when you need to most
 
hey i just finished my alphaone log in the cycle section if your interested good luck on yours
 
mixedup said:
hey i just finished my alphaone log in the cycle section if your interested good luck on yours
Click to expand...

Great log thanks for the info. after reading it I am happy i picked Alpha one to help me bulk...

Did you notice any changes in your aggression or in lethargic?
 
Well i have 2 workouts to throw up tonight. Today was day 3 on, was a little slow in the gym but im pretty sure it was from the lack of sleep last night, But a no sugar amp energy drink was a nice pick me up.

Day 2 i did back and bi's
Close Grip Pulls - 90x10 90x10 100x10 100x10
Lawn Mowers - 40x10 45x8 45x8 45x8
T-Bar Rows - 80x10 80x10 105x10 105x10
Bench Bar curls - 15x8 15x8 15x8 15x10
Alt DB curls 30x6 30x6 30x6 30x6

Day 3 was legs and abs.
Sled - 140x8 160x8 160x8 160x6
Calfs - 160x20 160x25 160x20 160x25
Squats 125x8 125x8 135x6 135x6
side bends 45x10 45x12 50x10 50x8
Sit ups - 4 sets of 12 with 35lbs weight

My calories have been right in line with my goal for the past 3 days. I have found that my fat grams are a bit higher then i originally planned but that's no big deal. tom. is shoulders and traps I am really looking forward to the next few days as i hope the affects of the Alpha One really kick in...
 
I am also taking alpha one. Im on day 7. However I started the first 4 days spreading 1 capsul into 2 doses (1/2 cap in am 1/2 at 4pm) these were tester doses. The past 3 days I have taken 2 caps per day, one at 8 am and one at 3-4 pm.

I definitly notice some lethargy. similar to M-1-T. like I could nap for an hour or so right when it starts to kick in.

I also notice with anti-e products, the alpha one seems slightly less potent. I seem less pumped and "full". I know its not supposed to aromatize being that its 5 alpha reduced (atleast that is my understanding), so Im not sure whats up,... maybe it has estrogen receptor affinity.

im only 3 full days into the cycle so i am hopin the lethargy subsides.
 
I dont mind it cause of having very little sides. But alpha prob would be an imotional rollercoaster. Isnt alpha supposed to be stronger than superdrol?
 
madds87 said:
I dont mind it cause of having very little sides. But alpha prob would be an imotional rollercoaster. Isnt alpha supposed to be stronger than superdrol?
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When you compare products like this, its hard to give a blanket answer on what is 'stronger' between the two.
 
Oh well maybe toxicity would be similar? i would think since its only recommended for a 3 week cycle.
 
madds87 said:
I dont mind it cause of having very little sides. But alpha prob would be an imotional rollercoaster. Isnt alpha supposed to be stronger than superdrol?
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take a look at my log in the cycle forum I compare my experience with alpha to several other compunds including 19 nor, sdrol, epi, phera etc. it will give you a pretty good idea. I have approx 15 years of experience in aas and my logs are pretty well received i give my honest opinions and only on compounds i have ran personally.
 
mixedup said:
take a look at my log in the cycle forum I compare my experience with alpha to several other compunds including 19 nor, sdrol, epi, phera etc. it will give you a pretty good idea. I have approx 15 years of experience in aas and my logs are pretty well received i give my honest opinions and only on compounds i have ran personally.
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Thanx buddy. I have been wondering. sure it will be an interesting read.
 
CompEdgeLabs said:
I'm trying my best to answer your questions, but I'm not sure what you are exactly asking. There isnt a simple yes or no answer to your original question.
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Just to be clear...alpha one is NOT 17a methyl or ethyl etc?

its a great supp though, on my 2nd week.
 
McBain2 said:
Just to be clear...alpha one is NOT 17a methyl or ethyl etc?

its a great supp though, on my 2nd week.
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Alpha One is a METHYL and liver toxic and you should be using liver support supps while on this and in pct. It should be converting to m1t which is one of the strongest designers that ever hit the market.
 
mixedup said:
Alpha One is a METHYL and liver toxic and you should be using liver support supps while on this and in pct. It should be converting to m1t which is one of the strongest designers that ever hit the market.
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I saw elsewhere posted here on AM, a few times, that its 7a methyl and not 17a methyl though. Im a bit confused and was hoping to hear directly from CEL (if possible) if its 7a or 17a.
Either way, I like it, since im sticking to 2 caps per day, only sides are yawning, little drowsy at times and water retention. Well worth the results.

It definitly has a "1 test" feel, closer to m1t than 1-test but not bad (having tried both M1t and 1-test cypionate a few years back). Not near as much lethargy for me as m1t (did 3 m1t cycles and still have 2 bottles of gaspari nutrition m1t...which I may never take lol...and some 1 test cyp from designer supps before sledge went straight. I just dread harsh cycles these days...im much nicer to my body in my old age)
 
McBain2 said:
I saw elsewhere posted here on AM, a few times, that its 7a methyl and not 17a methyl though. Im a bit confused and was hoping to hear directly from CEL (if possible) if its 7a or 17a.
Either way, I like it, since im sticking to 2 caps per day, only sides are yawning, little drowsy at times and water retention. Well worth the results.

It definitly has a "1 test" feel, closer to m1t than 1-test but not bad (having tried both M1t and 1-test cypionate a few years back). Not near as much lethargy for me as m1t (did 3 m1t cycles and still have 2 bottles of gaspari nutrition m1t...which I may never take lol...and some 1 test cyp from designer supps before sledge went straight. I just dread harsh cycles these days...im much nicer to my body in my old age)
Click to expand...

We posted the lab results here on AM clearly identifying the active ingredient in the product.

Glad to hear that you are liking it.
 
CompEdgeLabs said:
We posted the lab results here on AM clearly identifying the active ingredient in the product.

Glad to hear that you are liking it.
Click to expand...

oops My bad. I searched, but I missed it, I couldnt find the lab results... do you happen to have the link handy? Its really just the nomeclature that Im interested in, so if you happen to know it off hand and can tell me, that would be great....
 
McBain2 said:
oops My bad. I searched, but I missed it, I couldnt find the lab results... do you happen to have the link handy? Its really just the nomeclature that Im interested in, so if you happen to know it off hand and can tell me, that would be great....
Click to expand...

Invalid Link Removed

^^^ There you go. Hope that will cover everything.
 
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