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islandmagic Cre-02 Nitroceps and Carnage log can you feel Me

Aaelael said:
hahah like i said its a start hahah your right my friend i'll go back to the drawing board!!! Chest isn't a specialty for me LEGS on the otha hand know where talking!!! take you hardcore self and KILL"M hahah!!! I'ma getcha nexxt round hahah!!! Great log brutha!!
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I am doing this !!!!! I love this leg routine!!!
PARALYZER!!!

Leg Press
270 x 20 320 x 20 320 x 20

Front Squat Smith Machine
50 x 20 70 x 20 50 x 20

Ham Curls
50 x 20 70 x 20 80 x 20

Quad Extensions
110 x 20 110 x 20 110 x 20

Super Sett/Drop Sets of Rotary Calf Pushes
270 x 15 (outer/mid/inner) 180 x 15 130 x 15
 
islandmagic said:
I am doing this !!!!! I love this leg routine!!!
PARALYZER!!!

Leg Press
270 x 20 320 x 20 320 x 20

Front Squat Smith Machine
50 x 20 70 x 20 50 x 20

Ham Curls
50 x 20 70 x 20 80 x 20

Quad Extensions
110 x 20 110 x 20 110 x 20

Super Sett/Drop Sets of Rotary Calf Pushes
270 x 15 (outer/mid/inner) 180 x 15 130 x 15
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HELL YA BRUTHA!!! ITS CRAZY!!! can hardly walk when your done!!! :popworm:
 
Hmmmm I think iwas Over anbitious today but I tried--- I want to note that when I took 2 scoop of rag I felt very wired and kind of queasy yeaterday so I am doing 1.5

Power Check
Pump Check
Endurance check

DB bombs ( 55Lb/5reps of sets)
all of this below is one set you do 5 sets of 5 reps for total 75 reps
Incline 30Deg
Incline 15deg
Flat bench



Pullovers
65/8
75/8
85/8

3x 12 Dips with xvest 50lbs super set with 3x 20 pushups With xvest
1st set
Dip 12 rep push 20

2nd set
Dip 8 pushup 8

3rd set Me dizzy
6dips 8 pushup Very shaky

Floor press 135 50reps no stoping!!!!

135/35 did not make the 50 dam!!!!! me Chuck in the bucket
 
Bnatural said:
still another solid workout, caffeine may have caused an insulin spike and dropped your bg levels
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This maybe true but I am using the none caff rag.. Plus I only have 1 cup of coffee @ 5am.
 
Bnatural said:
interesting. how was food intake throughout the day and before your workout?
either way, not to brag but i never use more than 1.5scoops of rag as its quite potent esp. ultra.
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I did skip my noon shake- but my food intake was normal 4 big meals... I felt real bad until I eat dinner.. You are right 1.5 is all you need and i might go back to 1 scoop.. The rag is no joke is so good and it works the balls!
 
islandmagic said:
I did skip my noon shake- but my food intake was normal 4 big meals... I felt real bad until I eat dinner.. You are right 1.5 is all you need and i might go back to 1 scoop.. The rag is no joke is so good and it works the balls!
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HELL YA IT is just don't eat right after you've taken it or b4 hahah or else :dump::dump::dump: hahah i've noticed this and it your average :dump:
 
Arm today: Lets say that my arms aRE so pump from this routine. Ok Need to know why i am leaning out my weight has gone up by 3lb but my wife and pepole @ work are asking I am losing weight??????/? WTF..

The thing I am understanding about my stack is the endurance factor I belive it is playing a big role in me lefting a ton of weight and this = into power and strength.. I love it !!!!!! MST!

standing arm EZ curl super set
4 sets 85/10 closed full range 85/10 wide grip middle =1 set

Incline nose breaker
85/12
85/12

seated DB preacher curl
30/10
30/10
35/10
40/8

Tri rope pull down
40/50
40/50

Standing BB curl
105/8
105/8
 
love when that happens!!! Love leaning out whil maintain weight!! its a beautiful thing!
 
Ok am a little over my 30 day of using this stack of Carnage Cre-02 and Nitro. I had to adjusted my Dosing because I Added Rag to the to the stack. This will be my last day of popping this great stack. I real want to say thank you all for a great ride and also MST rep for the great Info. The stack itself is just amazing…. I have said this before but this stack gives me some real good endurance and that =power and strength. My Sex drive is through the roof my wife thanks you for that

Stack
Cre-02 Workout days 1 caps 100/90min before workout
Nitro Workout days 2 caps 100/90min before workout
Carnage Workout days 2 caps 40min with None Caff Rag before work out 3 caps of carnage after workout

None workout
3 capscre-02
3 Caps Nitro


Did increase my strength (yes) super set and high rep are so much easier on this stack
Did I gain weight even though I was not on any diet yes 3lbs
Did I get balloon popping pumps hell yes!!!!!!!!!!!

The stack also made me push harder than any other. I have done some high rep routines and some 5x5 to see what I could do and every time my body says can’t my mind keep saying yes….

My overall feeling is that this combo will push you to your limit even if you do not want too. It will also make your muscle more full and hard , I have leaned out on this stack ( no diet just my normal 4 big meal plus 3 shake ). If you follow my dosing this stack will last well over the 30 day mark . I think if I had eating an extra 2 to 3 meal a day I would of put on 4 more pounds of lean mass NO BS>>>>>

I did not work out this weekend and I am not working today.. I am shutdown my the weight training for now and will be concentrating on my running and sprinting, for the upcoming spring races… I will be using Citruvol XS, Cordygen5 and Rag for the next several month and then do a cleansing @ the end of April and then I will re stock on Cody 5 and rag for my fist race!

Last thing I want to thank all my new friends too it has been a great run and good leaning
 
ISlandmagic is doing it again!!! Keep Hiting it hard my friend!!! Kill'n it inside and out of the gym! nice write up brutha!!! and thanks for par taking in my log and watch out for my new one coming in the nxt couple of days!!
 
damn bro...fantastic review! We really appreciate all the hard work you've been in for us in the last 2 logs man....you're a beast in the gym and on the boards.
 
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