b9cist
Member
I'm an older guy, about to try my first cycle of PHs after months of planning and reading. Decided to go with H-drol. I've also decided to go with an OTC PCT (but will have Nolva on hand in case problems should arise). I've posted my stats below as well as my cycle plan. I'd like some comments and/or suggestions from those with experience with H-drol and OTC PCT. I developed my PCT using the H-drol Bible (Invalid Link Removed) as a reference. I also read OTCPCT.com, but the bible seemed a little more thorough. And of course I have searched through the hundreds of forum posts on this site and others.
My questions are:
1) How does the PCT below look? I'm using the Novedex XT because I already have it.
2) How's the H-drol dosing look considering my size? Keep in mind this is my first cylce...
3) For those with H-drol experience, how much of your mass gains did you keep? How much of your strength gains did you keep?
4) When dosing 75mg, is it better to take the 50 mg in the morning, or directly before the afternoon workout?
5) Should I start the Lean Xtreme the day after the cycle ends or wait until week 2? I've read different views on this.
6) Anyone close to my age tried this stuff? How did you feel on cycle and afterwards?
My Stats
Age: 37
Weight: 253 Height: 6' 0"
Lifting Experience: 20 years (since High School)
Diet: On workout day: Cal 4300+, Pro 350+, Carbs 470+, Fats 110+
Rest days: Cal 3600+, Pro 250+, Carbs 420+, Fats 100+
Workout: 3-days – Mon: Chest, Shoulders, Triceps, Wed: Back, Biceps, Fri: Legs
Goal for Cycle – Put on 10 lbs of muscle. Bust through some plateus.
Previous PH/DS Experience - None
Cycle Plan (Based on H-drol Bible)
Staples
Fish Oil - 3000 mg per meal
BCAA - 10g before and after workout
Multi-vitamin – Upon waking
Whey Protein - 50g w/ breakfast everyday, on workout days 50g also before and after workout.
Food - Lots and lots of food....
Week 1
Cycle Support 2.0 pre-load - 1 scoop in the morning, 1 in the afternoon
Week 2 & 3
H-drol - 50 mg per day: 25mg in the morning and preworkout
Cycle Support 2.0 - 1 scoop in the morning, 1 in the afternoon
Week 4, 5 & 6
H-drol - 75 mg per day: 25mg in the morning, 50 preworkout
Cycle Support 2.0 - 1 scoop in the morning, 1 in the afternoon
PCT
Week 7 & 8
Will continue taking Cycle Support 2.0 until it runs out
Post-Cycle Support - 2 caps in the morning, 2 in the afternoon
Lean Xtreme - 3 caps (1 upon waking, 1 4 hrs later, another 4 hrs later)
Weeks 9 & 10
Post-Cycle Support - 2 caps in the morning, 2 in the afternoon
Lean Xtreme - 3 caps (1 upon waking, 1 4 hrs later, another 4 hrs later)
Novedex XT - 2 caps at bedtime
Activate Xtreme - 2 caps in the morning, 2 in the afternoon
Weeks 11 & 12
Novedex XT - 2 caps at bedtime
Activate Xtreme - 2 caps in the morning, 2 in the afternoon
Again, thanks for any help. Sorry for adding another H-drol log to the forum, but there is a certain level of comfort in having your own questions addressed.
b9
My questions are:
1) How does the PCT below look? I'm using the Novedex XT because I already have it.
2) How's the H-drol dosing look considering my size? Keep in mind this is my first cylce...
3) For those with H-drol experience, how much of your mass gains did you keep? How much of your strength gains did you keep?
4) When dosing 75mg, is it better to take the 50 mg in the morning, or directly before the afternoon workout?
5) Should I start the Lean Xtreme the day after the cycle ends or wait until week 2? I've read different views on this.
6) Anyone close to my age tried this stuff? How did you feel on cycle and afterwards?
My Stats
Age: 37
Weight: 253 Height: 6' 0"
Lifting Experience: 20 years (since High School)
Diet: On workout day: Cal 4300+, Pro 350+, Carbs 470+, Fats 110+
Rest days: Cal 3600+, Pro 250+, Carbs 420+, Fats 100+
Workout: 3-days – Mon: Chest, Shoulders, Triceps, Wed: Back, Biceps, Fri: Legs
Goal for Cycle – Put on 10 lbs of muscle. Bust through some plateus.
Previous PH/DS Experience - None
Cycle Plan (Based on H-drol Bible)
Staples
Fish Oil - 3000 mg per meal
BCAA - 10g before and after workout
Multi-vitamin – Upon waking
Whey Protein - 50g w/ breakfast everyday, on workout days 50g also before and after workout.
Food - Lots and lots of food....
Week 1
Cycle Support 2.0 pre-load - 1 scoop in the morning, 1 in the afternoon
Week 2 & 3
H-drol - 50 mg per day: 25mg in the morning and preworkout
Cycle Support 2.0 - 1 scoop in the morning, 1 in the afternoon
Week 4, 5 & 6
H-drol - 75 mg per day: 25mg in the morning, 50 preworkout
Cycle Support 2.0 - 1 scoop in the morning, 1 in the afternoon
PCT
Week 7 & 8
Will continue taking Cycle Support 2.0 until it runs out
Post-Cycle Support - 2 caps in the morning, 2 in the afternoon
Lean Xtreme - 3 caps (1 upon waking, 1 4 hrs later, another 4 hrs later)
Weeks 9 & 10
Post-Cycle Support - 2 caps in the morning, 2 in the afternoon
Lean Xtreme - 3 caps (1 upon waking, 1 4 hrs later, another 4 hrs later)
Novedex XT - 2 caps at bedtime
Activate Xtreme - 2 caps in the morning, 2 in the afternoon
Weeks 11 & 12
Novedex XT - 2 caps at bedtime
Activate Xtreme - 2 caps in the morning, 2 in the afternoon
Again, thanks for any help. Sorry for adding another H-drol log to the forum, but there is a certain level of comfort in having your own questions addressed.
b9