JudoJosh Hdrol log

Day 27 (10/31)
Hdrol Day 14

Weight
202 again..

Diet

Meal 1
5 Hot Wings
2 CLA
2 Fish oil
3 Ultimate joint support

Meal 2
1 mcdonalds angus third pounder (no bread)
2 Hdrol

2 Scoops ragnaork/7g taurine/ 5g AAKG
*Workout*
4 Scoops xtend with workout

Meal 3
2 scoops scivation
1 scoop cycle support
1 Tbsp coconut oil
2 fish oil
2 CLA

Meal 4
10oz Porkchops

Meal 5
6oz Chicken Breast
28g almonds

Meal 6
2 scoop scivation whey
1 scoop cycle support
2 CLA
2 Fish Oil

Totals
Calories 2292
Fat - 108g
Sat fat - 46g
Carb - 20g
Fiber - 8g
Protein - 296g

Workout
Sandbag Circuits
30sec rest between workouts. 2min rest between circuits

1A Sandbag Cleans 4x6
2A Sandbag Getups 4x3 each side

1B Sandbag Shouldering 4x6 each shoulder
2B Sandbag Bentrow 4x6
2B Sandbag Push Press 4x6

1C burpees till failure 1x20

*Sandbag was 44lbs

Narrative
Happy Holloween. Woke up ate, took my son to mall for some trick or treating and got some mickey d's on way bag. Did me some sandbag work then went out to do some more trick or treating!! Would like to say I was good and refrained from tearing into his bag of goodies. Well I went through rest of day fine, checked my keto level at end of day and I had only trace amounts of ketones!!! I guess that chili did kick me out. Sucks I am going to be right back on the bandwagen tomorow.

I am actually thinking about switching my diet for these last 2-3 weeks. I am thinking I am am gonna regret no carbs with this upcoming workout regime. i am open to ideas if ayone has only, maybe ima be looking into zone diet.

Well tomorow starts 75mg hdrol.. time to kick this into high gear!!!
 
Day 28 (11/1)
Hdrol Day 15

Weight
203

Diet

Cheat day!!!!

Supps taken
Ultimate Joint Repair x3
Hdrol x3
CLA 2 pills x3
Fish oil 2 pills x3

Narrative

Couple quick notes. Today I worked and had me a lil cheat day. Yestarday I was out of ketosis, I think due to the chili friday, so original plan was to get back on diet but I figured since I am already out some extra carbs wouldn't be bad. Maybe help fuel my workouts thoughout the week. I am currently re-reading the anabolic diet book by maurio dipsquale, trying to figure out if what I have been doing is on the right track or if any adjustments need to be made. I am also playing with the idea of switching to the zone diet, or a variation of it, but I think I wanna give AD another shot thats why I am re-reading it. Gonna start workout schedule that is listed above tomorow. Today After work I did some deep stretching and some core work. Didnt do the 2 dvds cuz I was exhausted after work and carbs always make me sleepy

well off to bed
 
Day 29 (11/2)
Hdrol Day 15

Weight
205

Diet

Meal 1
3 large eggs
2 egg whites
40g shredded cheese
2 CLA
2 Fish oil
3 Ultimate joint support
1 Hdrol

1hr cardio kickboxing
Run 1 mile on treadmill
HIIT on stationary bike 10 mins ( + 3 min warmup, 2 min cool down)

Meal 2
10oz albacore tuna
1 Hdrol

*Workout*
4 scoops Xtend during workout

Meal 3
2 scoops scivation
1 scoop cycle support
3g AAKG
1 Tbsp Psyllium husk

Meal 4
3 large eggs
3 turkey sausage
1 hdrol
2 CLA
2 Fish oil

*Swim 20min*

Meal 5
8 1/8lb burgers
5 slice cheese

Meal 6
2 scoop scivation whey
1 scoop cycle support
1 Tbsp coconut oil
1 tbsp psyllium husk
2 CLA
2 Fish Oil

Totals
Calories 2536
Fat - 141g
Sat fat - 67g
Carb - 28g
Fiber - 13g
Protein - 288g

Workout
DB squat + overhead press + pushup + core row 3x6 @ 20lb Dumbells
DB 1 arm bench press + side roll on swiss ball 3x10 each arm @ 15lb dumbells
Bodyweight complex (12 squats, 12 jump squats, 12 forward lunges ea leg, 12 split squat jumps ea leg)
Corkscrew with 35 plate 3x5 left and right side

Narrative
So a couple thing I want to include before I hit the bed. I have been running ultimate joint support for 3 days now and it is going great! I have been getting some pretty good sleep which is really is unusual for me. Also I hurt my back again but this time doing corkscrew movement with a plate that was too heavy but about half hour later pain was gone!! I think this product is really promising. Other news, I hard a pretty hard conditioning/cardio day all da long and Im exhausted. Started my new gym membership and got some pool time in and was great!! It was a new type of tired, similar to running but instead of my legs being tired my whole body was tired. Anyway till tomorow..
 
sanchezgreg18 said:
so ur running 150mg now?
Click to expand...

holy moly!!! no it was a typo I out 2 instead of a 1.. thanks for pointing that out.. lets me know someone is following along with me.. lol:cheers:
 
JudoJosh said:
holy moly!!! no it was a typo I out 2 instead of a 1.. thanks for pointing that out.. lets me know someone is following along with me.. lol:cheers:
Click to expand...

LMAO that would be a big leap.

"U know what guys 50 isnt doing enough so I am going to bump it up to 150" lmao. Glad to see that isnt the case.
 
so how is 75 working out for you? and i noticed that u said u picked up myogenix hardcore test. which one did u get the one with formestane or the one with the dim and whatever "natural ais"? reason is cause i dont think u should run the one with formestane if ur already gonna be taking reversitol which already has bromo and atd , i think formestane would be overkill
 
Day 30 (11/3)
Hdrol Day 16

Weight
207

Diet

Morning supps
1 Hdrol
1 Multi
2 CLA
2 Fish oil

*WORKOUT*
5 scoops xtend, 7g AAKG, 7g taurine

Meal 1
3 ultimate joint support
2 scoop scivation
1 scoop cycle support
1 tbsp psyllium husk

Meal 2
5 eggs
50g pepperoni

Meal 3
40g pepperoni
50g chedder cheese
1 hdrol
2 CLA
2 Fish oil

Meal 4
6oz corned beef

Meal 5
20g walnuts
2 scoop scivation whey
30g chedder cheese
1 hdrol
2 CLA
2 Fish oil

Meal 6
2 scoop scivation whey
1 scoop cycle support
1 Tbsp coconut oil
1 tbsp psyllium husk
2 CLA
2 Fish Oil

Meal 7
40g Chedder cheese

Totals
Calories 2240
Fat - 142g
Sat fat - 60g
Carb - 16g
Fiber - 10g
Protein - 214g

Workout
Warm up -
Jumping jacks x 1 min
Jump rope x1min
Mobility circuit sideways + forward x2
Empty BB complex*

Workout: (all with 90sec rest unless noted otherwise)
Clean High pull 4x3 @ 95
Front Squat 4x6/4/3/2 @ 115
Horiziontal pullups 4x6/4/3/2 @ BW (legs on bench for decline)
Chinups 4x6/4/3/2 @ BW
Windsheild wipers 4x8 (60 sec rest between sets)
Plank 4x30sec (30 sec rest between sets)

Narrative
I woke up this morning and snuck a workout in before work. Went good, high pulls were relatively easy. What usually stops me is pain in my wrist from the pull but this time there was nothing. Felt like I could have went heavier, next week Ill add some more weight and see if the wrist still hold up. Front squats were also good, knees felt solid and strong. I think this joint stuff is seriously working already which is surprising because I didnt expect to notice anything till after the first week.

Some Hdrol notes: I am only on my 3rd day at 75mg and todays workout was great. I felt strong thoughout almost every set. Also yestarday when I went swiming I was with a friend of mine who commented that I looked a lil more defined then before and now that I look at myself I definetely notice a difference, mainly in my arms. Can''t wait for these next 2 weeks at 75mg to see how they go.

Also diet notes: I have renewedmy realitionship with the anabolic diet and gonna stay with it and not try and change it. I re-read my book and noticed somethings that can be tweaked a bit. I think I messed up before with solow calories and low on the fat intake. Cant expect to get big if Im not eating, and get expect for my body to burn fat if im not eating enough fat. So I am gonna be trying to eat alot more calories next 2 weeks and eat more red meat and less chicken and turkey.:burger:
 
sanchezgreg18 said:
so how is 75 working out for you? and i noticed that u said u picked up myogenix hardcore test. which one did u get the one with formestane or the one with the dim and whatever "natural ais"? reason is cause i dont think u should run the one with formestane if ur already gonna be taking reversitol which already has bromo and atd , i think formestane would be overkill
Click to expand...


thanks, I was just at a local supp store and they had it on sale and ive read on here before of alot of people taking test hardcore as part of their pct so I grabbed the bottle but I think the test hardcore people talk about on here is a different one then the bottle I got.. not sure if its the formestane one or natural ais.. which one would I want to be in it? and do I even need it if im running reversitol? If not I can just save it for my future epi pulse cycle. Thanks a ton bud... im a lil worried about my PCT now and trying to get my hands on some volva or clomid from local people now for "in case"
 
Day 31 (11/4)
Hdrol Day 17

Weight
204

Diet

Morning supps
1 Hdrol
1 Multi
3 Joint support
2 CLA
2 Fish oil

Meal 1
6oz corned beef
2 scoop scivation whey
1 scoop cycle support

*Cardio kickbox 1hr

Meal 2
4 large eggs
3 turkey sausages

*Core workout

Meal 3
1oz almonds
27g sunflower seeds
2 Hdrol

*Workout

Meal 4
1oz almonds
2 scoop scivation whey
1 tbsp psyllium husk

Meal 5
cheese steak (no bread)

Meal 6
3 scoop scivation whey
44g walnuts
56g almond butter

Totals
Calories 3340
Fat - 216g
Sat fat - 67g
Carb - 50g
Fiber - 32g
Protein - 320g

Workouts

AB Workout
Medicine ball circuit. Everything done consectively, rest 1 min between circuits. All done with 5kg medicine ball

Med ball knee hugs x25
2 arm raised med ball crunch x20
Russian crunch x15
Knee to shoulder with ball x20 each shoulder
Bent arm side bends with ball x20 each side
medicine ball superman x12
figure 8 x12

Circuit done twice.

Workout 2: (90 sec rest)
Power Clean+ squat 4x3@ 95
Single leg back extension 4x6/4/3/2 @ BW
Incline DB press 2x6 @ 40lb DB/ 3x4/3/2 50lb DB
DB alternating flat press 1x6@35lb DB/ 3x4/3/2 @ 45lb DB
Reverse cable chop 4x8@ 50

Swim and hot tub for a bit then stretched

Narrative
Today was a good day. Had off from work had class today. I went to my classes and after school went and lifted and swam a bit. Workout was good, got a sharp pain in my right shoulder doing the cleans. Think it was just sore from yestardays side roll with DB on stability ball. I also got a bunch of calories in today which was a good thing. Carbs were really high but it was mostly fiber. Tomorow I think I will have a rest day, let my body catch up to me, then start lifting again friday.
 
Day 32 (11/5)
Hdrol Day 18

Weight
205

Diet

Morning supps
1 Hdrol
1 Multi
2 CLA
2 Fish oil
3 joint support

Meal 1
7.5oz gound beef
31g shredded cheese

Meal 2
2 scoop scivation whey

Meal 3
8.5oz ground beef
33g shredded cheese
1 Hdrol

Meal 4
1 large slim jim
2 monteray jack cheese sticks
2 eggs
1 1/4lb hotdog
1 hdrol

Meal 5
2 scoops scivation whey
1 scoop cycle support
45g peanut butter
28g peanuts

Totals
Calories 3256
Fat - 214g
Sat fat - 85g
Carb - 32g
Fiber - 10g
Protein - 280g

Workouts
Rest day

Narrative
No workouts today. Had clincical today for school then class followed right afterwards Went to wawa inbetween classes and tried to make the best outa it. Shoulder still sore.. anyway back to lifting tomorow.
 
Day 33 (11/6)
Hdrol Day 19

Weight
206

Diet

Morning supps
1 Multi
2 CLA
2 Fish oil
3 joint support

Meal 1
3 slice sandwich steak
40g shredded cheese

Meal 2
2 scoop scivation whey
1 hdrol

Meal 3
8.5 ground beef
30g shredded cheese

*PreWorkout 45mins
3 caps CEE
2 scoops EAA
1 Hdrol

*Workout
1 hdrol 10 min before workout
5 scoops xtendduring wokout with 5g AAKG and 7g taurine
1 scoop xtend immeadiately afterwards

Meal 4
2 scoops scivation whey
2 fish oil
2 CLA

Meal 5
11.2oz ground beef
40g shredded cheese

Meal 6
55g peanut butter
1 scoop cycle support
2 scoop scivation
2 fish oil
2 CLA

Totals
Calories 3209
Fat - 189g
Sat fat - 77g
Carb - 22g
Fiber - 9g
Protein - 340g

Workouts (90sec rest)

Warmup:
20 burpees
dynamic stretching
Empty barbell complex

workout:
Hang power clean - 2x3@115/1x3@125/1x3@135
Zercher good mornings - 1x6@85/1x4@95/1x3@100/1x2@105
Bench press - 1x6@155/1x4@160/1x3@170/1x2@175
Push press - 1x6@65/1x4@75
Barbell torque - 1x8@60/1x8@65/2x8@70 (60sec rest)

static stretching

Narrative
Still had some shoulder pain today. It was fine till I started doing the cleans and then came a sharp pain. During the push press the sharp pain was still there so I tried to go light and keep on but then cut it short out of fear of hurting my shoulder even more. Hopefully i will heal up soon
 
Day 34 (11/7)
Hdrol Day 20

Weight
207

Diet

CHEAT DAY!!

Supps
Multi
CLA
Fish oil
joint support
hdrol

Totals
Who Knows...

Workouts
None

Narrative
Decided to take a day off today and rest. Had a nice family day and ate like crazy all day long. Tried to eat semi healthy like I had fiber1 pancakes for breakfeast and wheat sandwiches but still snuck in the occisional treats.. especially at the movies. Overall good day

__________________________________

Day 35 (11/8)
Hdrol Day 21

Weight
209

Diet

CHEAT DAY!!

Supps
Multi
CLA
Fish oil
joint support
hdrol

Totals
Who Knows...

Workouts
None

Narrative
Another cheat day. I had work and it was a looooong 15hr day. Ankle was hurting when I came home. Had some rice and beans for lunch and chicken stew which was out of this world delicious.. havent had spanish food in forever now, the food could have prolly been terrible but it tasted sooooo good to me
 
sanchezgreg18 said:
so how is 75 working out for you? and i noticed that u said u picked up myogenix hardcore test. which one did u get the one with formestane or the one with the dim and whatever "natural ais"? reason is cause i dont think u should run the one with formestane if ur already gonna be taking reversitol which already has bromo and atd , i think formestane would be overkill
Click to expand...

Here is the label:

Supplement Facts:

Serving Size: 3 Capsule
Servings Per Container: 30

Amount Per Serving:
ANDRO SPIKE 1200mg
Bulgarian Tribulus Terrestris (20% Protodioscin, 80% Steroidal Saponins)
Testofen (50% Fenusides)
Eurycoma Longfolia Jack 100:1
Siberian Rhodiola Rosea (5% Rosavins, 3% Salidrosides)
Rhaponticum Carthamoides (5% Ecdysterones, 1.5% 20-Hydroxyecdysone)
Diindolylmethane 200mg

Other Ingredients:
Magnesium Stearate
Click to expand...

should be fine to run as part of my pct?
 
JudoJosh said:
Day 32 (11/5)
Hdrol Day 18

Weight
205

Diet

Morning supps
1 Hdrol
1 Multi
2 CLA
2 Fish oil
3 joint support

Meal 1
7.5oz gound beef
31g shredded cheese

Meal 2
2 scoop scivation whey

Meal 3
8.5oz ground beef
33g shredded cheese
1 Hdrol

Meal 4
1 large slim jim
2 monteray jack cheese sticks
2 eggs
1 1/4lb hotdog
1 hdrol

Meal 5
2 scoops scivation whey
1 scoop cycle support
45g peanut butter
28g peanuts

Totals
Calories 3256
Fat - 214g
Sat fat - 85g
Carb - 32g
Fiber - 10g
Protein - 280g

Workouts
Rest day

Narrative
No workouts today. Had clincical today for school then class followed right afterwards Went to wawa inbetween classes and tried to make the best outa it. Shoulder still sore.. anyway back to lifting tomorow.
Click to expand...

Haha hilarious Meal #4...made me crack up....just an odd meal IMO...subb'd!
 
Fuddrucker said:
Haha hilarious Meal #4...made me crack up....just an odd meal IMO...subb'd!
Click to expand...

Lol... Yea that was my meal inbetween classes. It's hard to go to a convience store and throw together a Leto friendly meal and be exonimical and get enough calories in the meal so I don't fall short at the end of the day. but trust me I have eaten weirder combinations before..
 
Day 36 (11/9)
Hdrol Day 22

Weight
211

Diet

Morning supps
1 Multi
2 CLA
2 Fish oil
3 joint support
1 hdrol

Meal 1
4 hard boiled eggs

1 scoop EAA
3 CEE pills
2 hdrol

*Workout
4 scoops xtend, 7g AAKG, 7g taurine

Meal 2
2 mcdoubles
2 scoops scivation whey
1 scoop cycle support
1 tbsp psyllium husk
3 ultimate joint support

Meal 3
6.5oz chicken thighs
2 tbsp EVO oil
2 Fish oil
2 CLA

Meal 4
2 scoops scivation whey
1 scoop cycle support
60g peanut butter
2 fish oil
2 CLA

Totals
Calories 2224
Fat - 137g
Sat fat - 43g
Carb - 27g
Fiber - 12g
Protein - 216g

Workouts (90sec rest)

Dynamic Stretching

workout:
Clean + Highpull with snatch grip - 2x3@105/ 2x3@115
Bulgarian split squat w/ DBs- 1x6@ 25/ 1x4@30/1x3@30/1x2@35
1 arm lat pulldown - 1x6@70/ 1x4@70/ 1x3@85/1x2@100
1 am cable row - 1x6/4/3/2 @ 70
Cable wood chop - 1x8@70/ 1x8@75/ 1x8@80/ 1x8@85

static stretching

Narrative
Really came low on the calories today. Workout was great, felt strong thoughout all movements. Got some slight back pumps while doing the high pulls. Wrist help up perfectly with the pulls which is great because they usually hurt before anything else does with this movement. Just now noticing some definetive strength gains, feels like almost everything I lift I can probably go heavier. Wonderfull feeling!!
 
Tomahawk88 said:
Damn homie packing on those pounds. Keep it up :poke: lol
Click to expand...

lol.. yea I am just hoping it is muscle and not fat.. Gonna take a body fat test tomorow at school and see where I am at
 
Day 37 (11/10)
Hdrol Day 23

Weight
210

Diet

Morning supps
1 Multi
2 CLA
2 Fish oil

Meal 1
50g walnuts
2 scoop scivation whey
1 scoop cycle support

Meal 2
120g pepper jack cheese
6oz tuna salad
3 ultimate joint support
1 hdrol

Meal 3
10oz albacore tuna
2 pkt mayo
1 hdrol

Meal 4
2 scoops scivation whey
50g walnuts
3 ultimate joint support
2 fish oil
2 CLA
1 hdrol

1 scoop EAA
3 CEE pills

*Workout
5 scoop xtend during with 7g AAKG, 7g taurine

3 CEE after workout

Meal 5
5.7oz spam
4oz green beans
2 CLA
2 Fish oil

Totals
Calories 2816
Fat - 195g
Sat fat - 56g
Carb - 26g
Fiber - 17g
Protein - 233g

Workouts (90sec rest)
Warm up:
20 squat jumps
20 kneeling jumps
Dynamic stretching

Workout:
Hang high pull- 1x3@95/ 1x3@115/ 2x3@125
Front squat- 1x6@115/ 1x4@125/ 1x3@125/ 1x2@135
Horizintal pullup - 4x6 @ BW with feet on bench for decline
Chinups - 4x6/4/3/2 @ BW
Windsheild wipers 4x8@BW (60 sec rest)
Plank 4x30sec (30 sec rest)

static stretching and foam rolling for cool down

Narrative
Worked today. Was a normal day.. one thing to note is that during my chinups I got this achey pain in my elbows which is really weird. Never happened before. Otherthen that good workout and day
 
Day 38 (11/11)
Hdrol Day 24

Weight
208

Diet

Morning supps
1 Multi
2 CLA
2 Fish oil
3 joint support
1 hdrol

sleep 5 hrs!!!!!!!

Meal 1
4 hard boiled eggs
5 turkey sausage
1 hdrol

1 scoop EAA
3 CEE pills

*Workout
4 scoops xtend, 7g AAKG, 7g taurine

Meal 2
2 scoop whey
1 hdrol
3 ultimate joint support
2 Fish oil
2 CLA

Meal 3
6.5oz ground beef
122g hunt sauce
131g ricotta cheese
102g shredded mozeralla cheese
70g broccoli

Meal 4
26g sunflower seeds
2 scoop scivation
2 tbsp evo oil
2 fish oil
2 CLA

Totals
Calories 2322
Fat - 144g
Sat fat - 54g
Carb - 29g
Fiber - 8g
Protein - 215g

Workouts (60sec rest)

Warmup:
Burpees 3x10 (jump + sprawl)

Workout:
Swings (2-Hand) 3 x 10
Dead Clean to Press 3 x 6 each hand
Upright Row to Squat (2-Hand) 3 x 10
Halo 3 x 6 each direction
Around the Body 3 x 6 each direction

All done with 35lb Kettle Bell

static stretching

Narrative
A little lower on my calories then I would of liked and a lot higher on my carbs too. I woke up this morning, took my morning vitamins, put some eggs in water on stove to boil, got a shower, turned off stove and then laid on couch and watched a little tv, about 9am next thing I know I am waking up and it is 2pm!!!! WTF!!! So I guess I was a lil tired, lol. So I missed both of my classes so I did a kettle bell routine and had my cousin and her husband over for dinner before they move away. He just joined the navy and they are moving to some base in VA. Anyway other then the crazy sleep day was pretty normal.
 
Day 39 (11/12)
Hdrol Day 25

Weight
207

Diet

Morning supps
1 Multi
2 CLA
2 Fish oil

Meal 1
5.3oz Spam
70g shredded mozeralla

* pre workout
1 scoop EAA
3 CEE pills
2 hdrol
3 joint support

*Workout
5 scoops xtend, 8g AAKG, 9g taurine

Meal 2
2 scoop whey
1 scoop cycle support
1 tbsp psylluim husk
2 tbsp evo oil
1 hdrol
3 ultimate joint support
2 Fish oil
2 CLA

Meal 3
4 mcdoubles

Meal 4
75g pepperoni
80g mozeralla

Meal 5
2 scoop scivation
1 scoop cycle support
2 tbsp evo oil

Totals
Calories 3139
Fat - 235g
Sat fat - 89g
Carb - 25g
Fiber - 9g
Protein - 232g

Workouts (90sec rest)

Warmup:
stationary bike for 2 mins

Workout:
Clean + squat- 1x3@95/ 3x3@115
Single Leg back extension- 1x6@BW/ 1x4@25/ 1x3@30 1x2@40
Incline DB Press- 1x6@40/ 1x4/3/2@50
Alternating DB press- 1x6@40/ 1x4@45/ 1x3/2@50
Reverse cable chop- 1x8@50/ 1x8@60/ 1x8@65/ 1x8@70 (60 sec rest)

Narrative
Nothing much to report today besides the fact I FAILED MY TEST!!!! ahhh but my profesor is letting me take a re-test monday.. gotta cram!! hmmm.. I wonder if there are supps that would help me study
 
So I am getting my hands on some clomid that I think Ima run instread of the post cycle support. So PCT is gonna be clomid, revistrol, and lean fx. I am going to be extending the cycle at least 1 more week at 75mg and thinking about going a 6th week at 100 but not sure. Gonna see how this extra week plays out..
 
Day 40 (11/13)
Hdrol Day 26

Weight
207

Diet

Morning supps
1 Multi
2 CLA
2 Fish oil

Meal 1
5 turkey sausages
4 eggs

Meal 2
2 scoop whey
1 scoop cycle support
1 hdrol
3 ultimate joint support
2 Fish oil
2 CLA

Meal 3
70g shredded mozeralla
3 slice sandwich steak

Meal 4
60g pepperoni
104g mozeralla
1 hdrol
2 CLA
2 Fish oil

Meal 5
2 scoop scivation
55g cream cheese
2 tbsp peanut butter

Meal 6
Birthday cheat meal!!!!!

Totals
Calories 2613
Fat - 180g
Sat fat - 61g
Carb - 32g
Fiber - 9g
Protein - 227g

Workouts
None

Narrative
Worked today. Had a good day, when I came home I came home to a surprise birthday party and I HAD to have some birthday cake so the rest of the night I chalked up to a cheat day and the aboce macros was my day before I came home from work and stuffed myself.

__________________
Day 41 (11/14)
Hdrol Day 27

Weight
210

Diet

CHEAT DAY!!

Supps
Multi
CLA
Fish oil
joint support
hdrol
CEE
primal EAA

Totals
Who Knows...

Workouts 90 sec rest
Warm up
Jog 5mins
Rowing machine 5mins

Workout:
Power clean+High Pull - 2x3@115/ 2x3@125
Bulgarian split squat - 2x6/4@30/ 1x3@35/ 1x2@40
1 arm pulldown 1x6/4@70/ 1x3@80/ 1x2@100

Narrative
Cheat day. I slept alot today, played video games and was generally lazy. I put of the gym all day and by the time I got there I was rushing and they closed before I could finish.
 
Day 42 (11/15)
Hdrol Day 28

Weight
212

Diet

Morning supps
1 Multi
2 CLA
2 Fish oil
1 hdrol
3 joint support

Meal 1
4 eggs

Meal 2
2 scoop scivation
1 scoop cycle support
1 hdrol

Meal 3
60g pepperoni
40g parmesean cheese
2 hotdogs
1 hdrol
2 cla
2 fish oil
3 joint support

Meal 4
8.3oz corned beef

Totals
Calories 1841
Fat - 116g
Sat fat - 49g
Carb - 17g
Fiber - 2g
Protein - 171g

Workouts
None

Narrative
Worked today.. had originally had planned to workout after work but forgot I had this test in class tomorow so I decided to study instead. Will make up the workout tomorow Was crazy busy at worked and barely got a chance to eat. Came home and passed out before I could even eat dinner

-------------------------

Day 43 (11/16)
Hdrol Day 29

Weight
212

Diet

Morning supps
1 Multi
2 CLA
2 Fish oil
3 joint support

Meal 1
3 eggs
2oz chicken breast
2.5oz ham
1 hdrol

Meal 2
2 scoop whey
1 scoop cycle support
1 hdrol

*1 scoop EAA, 5g AAKG, 7g taurine 3 CEE tabs
WORKOUT
4 scoops xtend during workout
3 CEE tabs after workout

Meal 3
2 scoop whey
27g almond butter
1 hdrol
3 joint support

Meal 4
1.3oz almonds
23g walnuts

Meal 5
12.5oz ground beef
86g shredded cheese

Meal 6
2 scoop scivation
1 scoop cycle support
2 cla
2 fish oil

Totals
Calories 2918
Fat - 171g
Sat fat - 58g
Carb - 28g
Fiber - 14g
Protein - 313g

Workouts

Hang Power cleans - 1x3@125/ 2x3@135/ 1x3@145
Zercher good mornings - 1x6@95/ 1x4@115/ 1x3/2@135
Bench press - 2x6/4@165/ 2x3/2@175
Push Press - 1x6@85/ 2x4/3@95/ 1x2@105
Barbell torque 4x8@70

Narrative
Normal school day.. Wasnt hungry at much all day again had to force myself to eat. Caught up with the calories at dinner. Other then that normal day
 
Almost done with the cycle, just debating weather or not I should run this clomid I got or stick to the original PCT plan.. any input??
 
Id say u could get by with the OTC PCT but u could always run the clomid alongside the OTC pct at a low dose.
 
I think ima go with the clomid.. I heard of people actually gaining strength while in PCT due to the comid which makes me excited!!!
 
Day 44 (11/17)
Hdrol Day 30

Weight
210

Diet

Morning supps
1 Multi
2 CLA
2 Fish oil

Meal 1
30g walnuts
2 scoop scivation
1 scoop cycle support
1 hdrol

Meal 2
10oz albacore tuna
1pkt mayo

Meal 3
6oz spam
1 hdrol
2 CLA
2 Fish oil

Meal 4
30g walnuts
10g sunflower seeds
1 hdrol

Meal 5
4 mcdoubles

Meal 6
2 scoop scivation
1 scoop cycle support
35g peanut butter
2 cla
2 fish oil

Totals
Calories 2949
Fat - 197g
Sat fat - 62g
Carb - 29g
Fiber - 13g
Protein - 266g

Workouts
None

Narrative
Normal work day. Been feeling really lethargic recently. Noticed it a couple days ago and thought it was just that day but it has been still around, hope it goes away soon, other then that Nothing else to report

______________________________

Day 45 (11/18)
Hdrol Day 31

Weight
208

Diet

Morning supps
1 Multi
2 CLA
2 Fish oil

Meal 1
5.5oz Spam
1 Hdrol

Meal 2
3.5oz chicken thighs
3.7oz chicen legs
2 scoop scivation
1 scoop cycle support
1 Hdrol

*1 scoop EAA, 6g AAKG, 7g taurine
3 caps CEE

Meal 3
4 mcdoubles

Meal 4
2 scoop scivation
20g walnuts
1 hdrol

Meal 5
6oz chicken legs
2 scoop scivation
1 scoop cycle support
2 cla
2 fish oil

Totals
Calories 2633
Fat - 169g
Sat fat - 66g
Carb - 17g
Fiber - 6g
Protein - 259g

Workouts
None

Narrative
Missed class today, again with the lethargy. I planned to workout but just couldnt muster up the motivation and energy to do it. Even drank my pre workout mix and still didn't lift. I really need to kick this slump and get back on the ball here
 
Day 46 (11/19)
Hdrol Day 32

Weight
208

Diet

Morning supps
1 Multi
2 CLA
2 Fish oil
2 hdrol

*1 scoop EAA, 5g AAKG, 7g taurine, 3 CEE caps
*WORKOUT
5 scoops xtend

Meal 1
2 tbsp EVO oil
2 scoop ATW whey
1 scoop cycle support
2 double cheeseburgers
1 hdrol

Meal 2
4.2oz baked chicken legs

Meal 3
3 mcdoubles
1 hdrol
2 Fish oil
2 CLA

Meal 4
1 baconator

Meal 5
2 tbsp EVO oil
2 scoop ATW whey
1 scoop cycle support
2 cla
2 fish oil

Totals
Calories 3170
Fat - 220g
Sat fat - 81g
Carb - 30g
Fiber - 2g
Protein - 271g

Workouts
Warmup
20 squat jumps
20 kneeling jumps
dynamin stretching

Workout:
Hang Highpull - 1x6@115/ 1x4@125/ 1x3@135/ 1x2@135
Front Squat - 1x6@125/ 1x4@125/ 1x3@135/ 1x2@145
Horiziontal pullup - 4x6 @ BW with feet on bench for decline
Chinups - 4x6/4/3/2 @ BW

Narrative
So last night I worked overnight. I didnt sleep before hand just stayed up from when I woke up till 8am the next morning. Came home knocked out on couch. Woke up around 2 and lifted right away. Even though I only got about 6hrs sleep the lethargy feeling wasnt there. Had a quick workout didnt get to do plank or rotational because I was cutting it close to school time. I also upped the Hdrol dose today to 100mg, wanted to see how I handle it, going to be finishing the cycle up these last few days at 100 and lift like crazy!!!!! Sunday starts PCT and I will be running reversitrol, lean f/x, and clomid. Hoping to continue to gain strength while on clomid and hopefully shed some extra fat I put on. Stay tuned!!!
 
New PCT setup, what you guys think...

Clomid 2ml first week then 1ml rest of PCT
revistrol 3/2/2/1
lean xtreme 4/3/3/2
 
Status Update
Sorry for the lack of updates recently. Been crazy busy at school.. only 2 more weeks left in the semester!!!! So for here on till the end of my PCT I will have less updates and not break down my eating will have just workout, weight, macro totals, and narrative if needed.

I did decide to go with the clomid (although I am not sure if it was needed, I fell no shutdown whatsoever) and am running 2ml a day first thing in the morning with my protein shake. I am aslo taking reversitrol and lean f/x as listed above.

Day 47 (11/20)
Hdrol Day 33

Weight
207

Diet

Daily Supps
Multi
Fish oil
Hdrol

Workout Supps
Pre-
1 scoop EAA, 7g AAKG, 7g taurine, 3 CEE caps
During-
5 scoops xtend

Totals
Calories 2886
Fat - 179g
Sat fat - 67g
Carb - 21g
Fiber - 6g
Protein - 288g

Workouts
Warmup
20 burpees + pushup

Workout:
Hang Powercleans- 2x3@135/ 2x3@145
Zercher Good mornings- 1x6@ 105/ 1x4@120/ 1x3@130/ 1x2@135
Bench Pres- 1x6@165/ 1x4@175/ 1x3@185/ 1x2@190
Push Press- 1x6@90/ 1x4@95/ 1x3@105/ 1x2@115
Torque- 3x8@70 (each side)

Narrative
Bumped the Hdrol up to 100mg again. Feeling good here. I have some more hdrol for a future cycle and I think this is where the $ is, for me at least
______________________________
Day 48 (11/21)
Hdrol Day 34

Weight
207

Diet

Daily Supps
Multi
Fish oil
Hdrol

Workout Supps
Pre-
1 scoop EAA, 7g taurine, 3 CEE caps
During-
5 scoops xtend

Totals
Calories 1548
Fat - 88g
Sat fat - 40g
Carb - 20g
Fiber - 2g
Protein - 163g

Workouts
Warmup
50 Jumping jacks
1min Jump rope

Workout:
Power High Pull- 1x3@115/ 1x3@125/ 1x3@135/ 1x3@145
Bulgarian squat 1x6@45/ 1x6@65/ 1x4@75/ 1x3@80/ 1x2@85
1 arm t-bar row- 1x6@70/ 1x4@75/ 1x3@80/ 1x2@85
Wide-grip pull up- 4x6/4/3/2

Narrative
Lifted at home today and had to improvise some movements. I dont have a dumbbell set so for the bulgarian split squats I did them with a barbell on my back. Was able to put more weight on was just a little tricky to be on one leg and put my other leg behind me on the bench I cant see.. Also for the 1 arm rows I took my barbell and put a plate on one side and I got over it like a t-bar and did 1 arm rows like that.

Was really low on macros today due to sleep. Passed out early to catch up on some missed zzz's

Did another 100mg hdrol today again. Feeling good, gonna be starting PCT tomorow even though I am loving this at 100mg. Will keep you updated
 
Tomahawk88 said:
Good luck keeping ur gains through PCT and beyond.
Click to expand...

Thanks bud.. really hoping to keep strength more then size. I didnt gain much weight from this but strength went up alot and I would relaly like to keep that.
 
Day 49 (11/22)
PCT day 1

Weight
208

Diet

Daily Supps
Multi
Fish oil

Workout Supps
None

Totals
Calories 2351
Fat - 118g
Sat fat - 46g
Carb - 15g
Fiber - 7g
Protein - 298g

Workouts
None

Narrative
TBA
____________________________
Day 50 (11/23)
PCT day 2

Weight
207

Diet

Daily Supps
Multi
Fish oil

Workout Supps
Pre-
3 CEE tabs, 1 scoop EAA, 1600mg Beta aline, 1 tsp glutamine, 1 geranium tab
During-
5 scoop xtend

Totals
Calories 2592
Fat - 158g
Sat fat - 53g
Carb - 15g
Fiber - 3g
Protein - 334g

Workouts

Warmup:
Jog for 3 min
Bench 225x1!!
dynamic stretching

Workout:
Kettlebell circuit- done twice

Swings (2-Hand) x10
Dead Clean to Press x10 each hand
Upright Row to Squat x 10
Halo x 10 each direction
Around the Body x10 each direction

All done with 35lb Kettle Bell and done twice

static stretching


Narrative
TBA
 
Wow 6 days without an update.. I know I know I am a slacker. I just got home from work and was checking in. The formal updates will be posted tomorow, sorta like a week re-cap. Nothing much really happened. Thanksgiving really killed the groove I was in but hopefully come monday I will be back in full force!!
 
Good call going with the clomid. No reason to skimp on it, especially when it's cheaper than the OTC stuff.

Hope the PCT goes well, any plans on what's next? You were talking about an Epi pulse? I'm actually thinking Halo, epi/tren or m-14e next year.
 
Yea gonna let my rest for about 2 months after I'm through pct then like march wanna run 2 clen cycles pulsed with epi then after that not sure maybe try the swole stack or asteroid stack and stay natural for awhile. My current main focus now is to drop some bodyfat while retaining the strength I gained from hdrol
 
PCT Week 1 review /recap

So it has been crazy between school and wrk and holiday. This is my attempt to try and recap the week events and how it realates to my cycle. So my last log entry was the 23rd so I am gonna write up tuesday to sunday

Tuesday- I worked Diet macros were 184g fat/ 43g carb/ 15g fiber/ 326 pro and 3213 total calories. Clomid at 2ml, lean f/x taken 4x throughout the day and reversitrol 1am and 2pm. Other then that pretty normal day.

Wednesday - I ran 2 miles on a treadmill. Stationary bike for 15mins. Another normal day. PCT sups were taken exactly as tuesday. Gave into temptation and had me some pasta for dinner.. figured I'll kick off thanksgiving with some zitit. I love pasta so much, probably what I miss the most on my diet.

Thursday, Friday, Saturday - Happy thanksgiving!!!! Ate like a wild animal!! Friday I worked 12 hrs and saturday I had class for 8 hours!!! Had a test and pritical skills training. After class went into work 4-12am. I pretty much ate whatever I wanted. I wanted to get a workout in saturday after class but worked called and I need $$ for chirstmass so I couldnt pass it up. PCT was taken as before on previous days except I cut the clomid back to 1ml every day. Boy this stuff is nasty!!! Even in orange juice I still taste it.

Sunday- So today was the end of my cheat week, or so I thought. I started out great. Worked 12 hours 10a-10p. I was planning on lifting when I got home after work but just when I was about to leave work we had a ridiculous amount of call outs. So I was asked to stay a little late but turned them down and said I was leaving after the end of my shift. So end of my shift comes and the manager comes back and says she cant get no one to come in and cover and offered me PIP pay to say to 5am. So I stayed.. and broke my diet. It would have been damn near impossible for me to stay in keto the whole night, food choices are very limited in the cafeteria.

So I have weighed myself here and there these past couple of days but not with the consistency that I usually do (first thing in the AM butt naked). At mid-day saturday I weighed 216!!! Holy crap I started the week at 208 and the beggining of the cheat week I was at around 205. Also dont know how my stength is doing. Hopefully tomorow, Monday, I will be back on schedule with diet and lifting and have a weight to post up.
 
Hope the Thanksgiving bulk will help you keep the strength up. I'm hoping to retain my strength gains too after the pulse. Post up when you get back to the gym.
 
I weighed this morning in at 210 before work. After my 12hr shift Ima go home and attack the weights. It has been a while since I lifted and I hope strength is still there. The weight seems to be coming off pretty easy so it probably mostly water weight.

I been following ur pulse. I can't wait to run mine. How is ur strength gains going? Notice and bodyfat loss? Once I get my weight run I would like to run it as a pulse also for a recomp
 
JudoJosh said:
I been following ur pulse. I can't wait to run mine. How is ur strength gains going? Notice and bodyfat loss? Once I get my weight run I would like to run it as a pulse also for a recomp
Click to expand...

Strength has gone up quite well, pushed past some plateaus big time. I started doing 100lb DB presses and I'm up to 115lb. I was just squatting 365lbs yesterday for 6 reps, when before I was stuck at 315. I think it's going well, though I'm not really leaning out as much as I thought I would. More muscular, more defined, but not totally lean. It's meeting my goals quite well overall.

I'll stay on for 1-2 more weeks probably, and post after pics and stats. I'm probably gonna get bloodwork too just to see where I'm at, check if the pulse is working or not.
 
PCT Week 2 review /recap
 
Milas said:
Strength has gone up quite well, pushed past some plateaus big time. I started doing 100lb DB presses and I'm up to 115lb. I was just squatting 365lbs yesterday for 6 reps, when before I was stuck at 315. I think it's going well, though I'm not really leaning out as much as I thought I would. More muscular, more defined, but not totally lean. It's meeting my goals quite well overall.

I'll stay on for 1-2 more weeks probably, and post after pics and stats. I'm probably gonna get bloodwork too just to see where I'm at, check if the pulse is working or not.
Click to expand...

What do u hope to see on the bloodwork? I got a script Myself that I am gonna take in after pct and see how it looms. Will prolly just post the numbers on here since I won't understand any of them
 
JudoJosh said:
What do u hope to see on the bloodwork? I got a script Myself that I am gonna take in after pct and see how it looms. Will prolly just post the numbers on here since I won't understand any of them
Click to expand...

I want to see the impacts of the pulse on lipids, test, and liver values. People say it's not as harsh, I just want to see where I stand before PCT. Going in this morning...
 
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