Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Delita's Unofficial Epistane Log!

It's the 14th day of my cycle and im taking my second rest day. I will be allowed 4 rest days this cycle. I've got 2 left. I'm expecting the cycle to end at the beginning of november.
 
Dosed 3 epistane and 3 white blood. that was the last of my white blood, i've been eating them like candy. Does white blood work? Sure, but I'll try something else next time.
 
yesterdays workout:

t-bar row
45x12
55x12
65x10
70x8
75x8

widegrip latpulldown
90x12
100x10
110x10
120x8
130x8

cable seated row
70x12
80x10
90x8

alt db curls
(2)30x8(16)
(2)30x7(14)
(2)30x6(12)
(2)30x5(10)

bb curl
40x8
40x8
40x6
 
Keep up the good work, take care of the old lady(carrying your boy), congrats, and keep the log updated, your doing a fine job and its easy to follow.
 
Skipped the gym yesterday, on account of zombieland lol. We had a good day and the wife is feeling good.

Today I will begin a new epistane protocol. 10mg in the morning, 20mg preworkout. I feel like I'm not right in the morning without it... Maybe my body is getting used to it.

ive taken all 30mg already and am headed to the gym now, stick around for another update.
 
Delita420 said:
Skipped the gym yesterday, on account of zombieland lol. We had a good day and the wife is feeling good.

Today I will begin a new epistane protocol. 10mg in the morning, 20mg preworkout. I feel like I'm not right in the morning without it... Maybe my body is getting used to it.

ive taken all 30mg already and am headed to the gym now, stick around for another update.
Click to expand...

hey just got back from the gym and here is my workout:

chinups
x5
x5
x5

bb chestpress
155x8
175x7
195x3
195x3
195x3

db chest press
40x8
45x8
50x8

db shrugs
(2)50x10
(2)50x10
(2)50x10

dips
x10
x10
x10
x10

pushups
x10
x10
x10

ab cruncher machine
80x12
80x12
80x12

feeling good, gettin ready to fix some grub.
 
Well, fellers...

Looks like I'll be hittin' the weights twice 2day! I'll be goin' to the gym again in a few hours. I have a date with a workout partner.

I've got some pct assist by cel on the way. I'm going to start it right when I get it. I'll let you guys know when that is.
 
last nights workout

bbcurl
45x10
50x10
55x6

Reverse grip bb curl
40x10
40x10
40x10

cable/rope hammer curls
90x12
100x8
110x8

Hercules curl (cable)
40x10
40x10
40x10

Biliateral db curls
15x10
15x10
15x10

hanging knee raise (abs)
x15
x15
x15
 
yesterdays workout

scale says 175
90x10
140x10
160x10
170x10

leg press
90x10
180x10
270x10
320x10

hamcurl
62.5x10
75x8
87.5x6

donkey calf raise
50x12
70x12
90x12
100x12

hanging knee raise (abs)
x15
x15
x12
x12

really good legs day, felt really strong
 
today i did some arms

reverse grip bb curl
45x8
50x8
55x8

bilateral db curls
(2)25x8
(2)20x10
(2)15x12

bb curl
40x10
45x8
50x6
55x4
40x10

cable/rope hammer curl
80x10
90x7
100x4

hercules curl (cables)
50x10
60x4

hanging knee raise
x15
x15
x15

saw transformers 2... how about that megan fox, eh?
 
scale says 176

tbar row
45x10
55x10
65x10
70x10

bentover bb row
55x12
60x12
65x12
70x12

bb curl
45x8
50x8
55x8
60x8

db triceps ext
(2)15x18
(2)15x18
(2)15x18
(2)15x18

triceps ext machine
50x10
60x10
70x6
50x6

i feel like im hardening up but not gaining too much mass. of course 3 or 4 pounds to gain in a few weeks is pretty good.
 
Delita420 said:
scale says 176...........
................i feel like im hardening up but not gaining too much mass. of course 3 or 4 pounds to gain in a few weeks is pretty good.
Click to expand...


Personally, I will take 3-4 solid lbs over 10 flabby/dirty/bulk lbs anyday, and it looks like your 4lbs in just over 3 weeks, so thats great. Keep up the good work.
 
RoadBlocK said:
Personally, I will take 3-4 solid lbs over 10 flabby/dirty/bulk lbs anyday, and it looks like your 4lbs in just over 3 weeks, so thats great. Keep up the good work.
Click to expand...

Thanks man, the feedback helps a lot! I'm actually gettin' ready for the gym right now. Just got some cel pct assist and i started it today. Damn! that pct assist makes me horny. reminds me of how stoked made me feel. i figure one week or so left in the cycle, it wont hurt to start that now.

i plan on logging my pct as well. so this is far from over. i plan to continue gaining muscle in pct, so a log is in perfect order for you folks to see what i'm up to.
 
yesterday i did:

bb bench press
135x10
185x8
185x8
185x8
185x8
185x5

then i was interrupted by a phone call i had been waiting for all day and my workout ended abrupt.

today i made a second attempt at training chest:

scale says 177 (+5 pounds from day zero)

bb chest press
135x8
185x5
185x5
195x3

db incline chest press
40x8
45x8
50x8

db chest press
55x8

dips
x10
x10
x10
x10

pushups
x10
x10
x10
x10

bb curl
55x8
60x8
65x8
70x5

ab cruncher machine
80x10
80x10
80x10
80x10

feeling good, planning on doing legs tomorrow. i notice a big stamina increase from when i first started. i just recently am noticing strength increases especially in my compound movements.
 
I rested yesterday, slept actually. This morning I dosed 20mg epistane, and plan on dosing 20mg more before hittin' the weights. The only other supps I'm takin right now are cels pct assist and cels cycle assist. it's good stuff. i finished the xdream a few days ago... It was good stuff but taking melatonin every day can get old. I love GABA though.
 
yesterdays workout:

squats
90x8
140x10
160x10
170x8
180x8

leg press
225x10
315x10
365x10

donkey calf raise
90x10
90x10
90x10

bb curl
55x8
60x7
65x5

preacher curl
45x8
55x8
60x8
 
yesterday i rested. im eating a snack right now then headed to the gym. at this point im just waiting for my cycle to end. ive got maybe 16 pills left, so less than a week. i've been taking 2 in the morning and 2 pre workout to eat them faster. i excited for pct!
 
today:
weight 178

bb chest press
135x8
155x8
175x5
185x5
195x3

db incline chest press
(2)40x8
(2)45x8
(2)50x8
(2)55x8

dips
x10
x10
x10

leg raises (knee)
x12
x12
x12

bb curl
60x8
65x7
70x5
75x2
 
tomorrow is the last day of the cycle, and the first day of pct. i'll be hittin' 20mg epi in the morning and beginning pct that night. expect new measurements for comparison and hopefully a couple photos.

there will be a link provided for the pct log. it will be different than this one, not listing every specific exercise. it will be extreme anecdotal documentation, along with supplement reviews. the goal: continue to gain muscle, do not plateau!

check back tomorrow for the final post, epistane review, measurements, and pct link.
 
Good loggin bro... I think you could have gotten better results however if you would have diversified your workouts a little more and maybe pushed the severity of the cycles importances...such as eating and gym ferocity. However...you have still made some solid gains in multiple areas...good for you...keep the PCT updated for us...GL
 
Fuddrucker said:
Good loggin bro... I think you could have gotten better results however if you would have diversified your workouts a little more and maybe pushed the severity of the cycles importances...such as eating and gym ferocity. However...you have still made some solid gains in multiple areas...good for you...keep the PCT updated for us...GL
Click to expand...

yeah, diet is one area that i could use a lot of help in. i plan on adhering to some strict diet guidelines in pct as it will be even more curcial. i can't help but to think that gettin' sick hurt my cycle, but at the same time I bounced back quick. I'm feeling exhausted all the time right now and motivation is low. i relate this feeling to being on epistane so long. i never felt this way when i pulsed havoc. this is why i am excited to be ending my cycle and begin pct. im ready to get that ferocity back.
 
Ya...true true....getting sick pisses me right off...especially mid cycle....Good luck in the future and with PCT...
 
Delita420 said:
yeah, diet is one area that i could use a lot of help in. i plan on adhering to some strict diet guidelines in pct as it will be even more curcial. i can't help but to think that gettin' sick hurt my cycle, but at the same time I bounced back quick. I'm feeling exhausted all the time right now and motivation is low. i relate this feeling to being on epistane so long. i never felt this way when i pulsed havoc. this is why i am excited to be ending my cycle and begin pct. im ready to get that ferocity back.
Click to expand...

good luck in your PCT keep your spirits up bro
 
Delita420 said:
The measurement tests have come in! The reports are revealed below!

My measurements:
biceps 14inches circumference
thigh 21.5 inches
chest 39.25
waist 33inches
forearm 11.5
calf 14.5 inches circumference
butt 38

this will serve as reference for my starting point. remember my starting weight was 172.
Click to expand...

and here are the final measurements!

biceps 14.5 (+0.5)
thigh 22 (+0.5)
chest 39.75 (+0.5)
waist 33 (+0.0)
forearm 12 (+0.5)
calf 14.75 (+0.25)
butt 38.25 (+0.25)

final final weight is 178 (+6)

overall i am very happy with the results. honestly i did expect more, but it never hurts to set unrealistic goals. it's good for the mind. i think these gains will be easy to keep through pct and i aim to continue gaining muscle during pct.

epistane is a solid product, but i would pulse it if i did it again. i've pulsed it before and got a lot more out of it. it's interesting to compare a pulse and straight cycle of the same compound.

i will post a link to my pct thread later today. any pics for final review will be posted in the pct thread. including a pic of my wife's prego tummy! :cheers:
 
Delita420 said:
and here are the final measurements!

biceps 14.5 (+0.5)
thigh 22 (+0.5)
chest 39.75 (+0.5)
waist 33 (+0.0)
forearm 12 (+0.5)
calf 14.75 (+0.25)
butt 38.25 (+0.25)

final final weight is 178 (+6)

overall i am very happy with the results. honestly i did expect more, but it never hurts to set unrealistic goals. it's good for the mind. i think these gains will be easy to keep through pct and i aim to continue gaining muscle during pct.
epistane is a solid product, but i would pulse it if i did it again. i've pulsed it before and got a lot more out of it. it's interesting to compare a pulse and straight cycle of the same compound.

i will post a link to my pct thread later today. any pics for final review will be posted in the pct thread. including a pic of my wife's prego tummy! :cheers:
Click to expand...

Awesome man...ya looking more closely you definately still got some good results...If you ever want any tips for diet/training let me know.... Also have my Epistane log up just now if you want to follow...Peace bro..
 
Delta Force said:
why not proceed with PCT here? it will let the ppl who followed you along know how this cycle will end, (just my 2cent)... I feel like complaining a little bit :D
Click to expand...

No problemo, I myself had issues deciding on how I would proceed here. The pct is for sure related to this cycle, but I don't want anyone to be thinking about this cycle when they follow my pct log. I've provided a link so new subscribers can check out the old cycle if needed.

I would really like the PCT log to be more about moving on, and taking the next step. It's about surpassing expectations and building muscle, even if it is in PCT. I figure that if I can get stronger and bigger in PCT than I did on cycle, it would prove my point. And that is my point: To prove that I am bigger than this PCT business.

Follow along and taunt me if you dare, but I'll reach my goals. And I won't look back (at the old epistane stepping stone).

:outtahere:
 
I was just messing with ya bro.... it was too early in the morning when I posted that :D

I recall making very good progress during my epi PCT... btw, how long it took you for epi to kick in?
 
Delta Force said:
I was just messing with ya bro.... it was too early in the morning when I posted that :D

I recall making very good progress during my epi PCT... btw, how long it took you for epi to kick in?
Click to expand...

it kicked in on day one, but half ways through i started to feel like ****. exhausted, no motivation...
 
You must log in or register to reply here.
Back
Top