PLEASE HELP NEED A WEBSITE FOR NUTRIONAL VALUE OF FOODS

seanlambo

seanlambo

New member
need a site with nutritional value ofcommon foods, with information content,kcal,protien,carbs,fat,calcium,sodium,fiber,cholesterol.... thank you


mod edit: you're on it. Invalid Link Removed
 
No problem, and thanks!! :) Here is another one I have been looking at more recently as it contains different information such as if the food is inflamatory or anti-inflamatory, and how complete it is nutritionally speaking.
Although not as comprehensive as the above link, it may be of use.
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MK9
 
You can also use books, such as:
* Wardlaw, G. M. & Hampl, J. S. (2007). Perspectives in nutrition (7th ed.). Mc-Graw Hill: New York, New York, USA. (As well as breaking down micronutrient and macronutrient content of various foods, nutrition tables this also tells what different foods are good for - i.e. heart health, etc.)

Or diet programmes, such as:
* Diet Cruncher
* FoodWorks


~Rosie
Team APPNUT
 
Which nutrient analysis software do you prefer Rosie?

I hate the NHS standard ones, CompEAT, NetWisp or MicroDiet, they're all shockingly bad.

Trying to find a decent one for offline use on a Macintosh outside of what I'm used to and enjoy (fitday) is hard!
 
Guejsn said:
You can also use books, such as:
* Wardlaw, G. M. & Hampl, J. S. (2007). Perspectives in nutrition (7th ed.). Mc-Graw Hill: New York, New York, USA. (As well as breaking down micronutrient and macronutrient content of various foods, nutrition tables this also tells what different foods are good for - i.e. heart health, etc.)

Or diet programmes, such as:
* Diet Cruncher
* FoodWorks


~Rosie
Team APPNUT
Click to expand...


the boook u mentioed i actually own! it comes with a program called NUTRACALC pretty awesome to be honest

macro and micronutrient counts on your foods

itll show you your end numbers in terms of vitamins what you are or arent getting ect
 
UKStrength said:
Which nutrient analysis software do you prefer Rosie?

I hate the NHS standard ones, CompEAT, NetWisp or MicroDiet, they're all shockingly bad.

Trying to find a decent one for offline use on a Macintosh outside of what I'm used to and enjoy (fitday) is hard!
Click to expand...

I prefer FoodWorks. It is complete, comprehensive, and covers a very wide variety of foods and even specifically by brand as well! Diet Cruncher is ok, but nowhere near as good. Besides I prefer to have the best when it comes to using something to write out clients' nutrition plans.


crazyfool405 said:
the boook u mentioed i actually own! it comes with a program called NUTRACALC pretty awesome to be honest

macro and micronutrient counts on your foods

itll show you your end numbers in terms of vitamins what you are or arent getting ect
Click to expand...

Yes, it's a good book. I have that as well as several other clinical, general, and sports nutrition textbooks.

~Rosie
Team APPNUT
 
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