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'Run To The Hills'-KgTomCat's Oxyguno Log

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BB Row
225x6
255x6
275x6-PR
Lat Pulldown
140x6
160x6
170x6
180x6
110x12
Cable Row
160x6
180x6
200x6
DB Row
90x10x3
Hyper Extensions-BW
2x12

20 min interval cardio
 
also I will be increasing my furaguno alot...I realized I have more furaguno than I do oxyguno, so the oxyguno will run out before the furaguno, I want them both to last the same amount of time, and therefore will be lowering my carbs a tad, and still doing cardio ED
 
half right...I was going to mention that your thickness numbers are MUUUCH higher than your width #s because I thought you only hit 110 for pulldowns but then saw the 180. Still heavy ass rows man..sh1t.
 
I know this is a hard question to answer as you bumped the dosages of oxyguno and added furoguno but what do you think is the minimum amount of oxyguno to make some gains. I dont want or have enough to run as high as you but what do you think it has any use stacked with something else.
Cheers
 
metroba said:
half right...I was going to mention that your thickness numbers are MUUUCH higher than your width #s because I thought you only hit 110 for pulldowns but then saw the 180. Still heavy ass rows man..sh1t.
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should I make a video???
wood23 said:
I know this is a hard question to answer as you bumped the dosages of oxyguno and added furoguno but what do you think is the minimum amount of oxyguno to make some gains. I dont want or have enough to run as high as you but what do you think it has any use stacked with something else.
Cheers
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when I dumped Oxy up to 10 ED, I felt different, hard to explain it. Furaguno is weird...honestly Ive never 'felt' anything on it other than I sweat alot, if you call that a feel then thats it...


Legs
Squat
275x10
315x5
335x5
275x8
225x10
Leg Press
changed it up and did a bulgarian volume set of 10x10
600x10x10
Calves
3 platesx10x5

No cardio...

tonights WO was HELL. today I was really busy and didnt get enough meals in :(
 
haha I wasn't calling you out bro. I was saying nice work on the rows lol. If you vid it, I would still watch it tho. Do it up!

How much have your lifts gone up now?
 
metroba said:
haha I wasn't calling you out bro. I was saying nice work on the rows lol. If you vid it, I would still watch it tho. Do it up!

How much have your lifts gone up now?
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I know you weren't calling me out, just sayin..I will make some vids

Most of my lifts have gone up, I'm pleased with the progress I've made so far
 
Now what am I gonna do with myself?! :28:...unsubb
 
but I back now, and have been seeing some major gains in strength...new PR's were 165 BB Curl and 275x5 Flat BB Bench...only had 2 workouts since last post. weekend was really fun and nice to relax, didnt cheat at all on diet...ate alot of eggs. oats, and chicken :)
also got good cardio from swimming
 
165 mother fukcing lb curls?!!
 
When I saw the $15 per bottle I was tempted to pick some up then I looked at my stash and decided I had ENOUGH for a while. Plus not too high on taking those particular compounds post expiration date when it would be atleast a year after they expired before I even thought about touching them.

Good luck with ur cycle and keep up the hard work. And 165 bb curl is just sick!
 
metroba said:
165 mother fukcing lb curls?!!
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well I shouldve noted they were cheat curls, my bad...alot of my friends are starting to note that Ive gotten bigger :)


tonights Back WO was good, got a new PR, 295for 6 on BB Rows!! idk what my weight is, I may check it tomorrow morning. Also Ive increased my cals a tad...only because my hunger is through the roof :swordfight:
 
You are a strong mofo man! Get some vids up! I wanna see this crazy strength of yours!
 
metroba said:
You are a strong mofo man! Get some vids up! I wanna see this crazy strength of yours!
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I will when I can, but it will be in PCT


weight is up to 230!!!! thats 10-15 pounds :) and Im not done until Sunday, and Im going to keep gaining in PCT. oohhhh yeeaaaa :scratchchin:
 
damn man! 10-15lbs?! lol Nice!
 
today was legs, didnt got too heavy, but i got 315 for 7, 6 1/2 on my own, the last half of one was with a spot...I recorded it, might post a vid, not sure if its worthy
 
post it up man! Is it poor quality?
 
yesterday went in to do arms...after a few sets of triceps I felt like dog $hit, today Im too busy to get in the gym, so tomorrow Ill do arms, then start PCT on Monday!
 
Cant get the vid to work
 
Still doesnt work. You should youtube it
 
Have you ever posted on Youtube before?
 
hmmm..yeah I guess try doing it again in the video section. Either way 315 for 7 squat is nice man! :clap2:
 
metroba said:
hmmm..yeah I guess try doing it again in the video section. Either way 315 for 7 squat is nice man! :clap2:
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I will later. Thanks man, Ive had better, really disappointed in myself...Ive had too much on my plate, which is my fault, no excuse, I know I could be doing better
 
I dont know whats wrong with the video thing, but I cannot get it to work :(
anyway, Im starting PCT tonight, 1 dose of ReCycle and 1 dose of Nolva (10mg) and 1 dose of Liver Care, Hyperdrol will be tomorrow along with creatine mono
 
Nice results man. Let's see if you can maintain them. So nolva at 10mg all the way through?
 
metroba said:
Nice results man. Let's see if you can maintain them. So nolva at 10mg all the way through?
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yea man, the weird thing is the first half of the cycle I was lifting in the 8-10 rep range (I had got stuck in that mindset from the summer) the last half of the cycle I started lifting in the 4-6 rep range and that when I started to see good gains in strength, was it the stack? or the way I was lifting? I dont know...

10mg for only 1 or 2 weeks, I dont feel like I need it but going to run it for safety anyway...
4 caps of Hyperdrol ED (1 am, pre WO, 1 post WO, 1 before bed)
2 of ReCycle (1 am, 1 before bed)
2-3 Liver Care (am, pm)
creatine mono-5g pre and post WO or pre WO and before bed
 
I've learned from past experience that changing rep ranges messes with things while "on". Halfway through is enough to still make some awesome gains. Dropping the reps in half will make you move up in higher increments of weight. So sounds the cycle was a success. Get some pics up man.
 
Just got back from doin chest/tri, was a good workout. got 255 for 6 on flat and 235 for 4 on incline. For some reason my elbow felt dry, so went fairly light on triceps, but intensity was high (stayed in the 8-10 rep range, 30-45 sec. rests)

weird note-my obliques are really sore, I did a few sets of twist yesterday but they're usually not this sore :think:
 
I think I have a slight case of mood effect from the cycle, lately Ive been a little depressed, I have almost no motivation to lift, or do anything..not good
 
KgTomCat said:
I think I have a slight case of mood effect from the cycle, lately Ive been a little depressed, I have almost no motivation to lift, or do anything..not good
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Start watching some BB videos preWO for motivational purpose.....or throw down some ECA preWO....if that doesn't get you motivated nothing will!
 
It happens man. Thats the PCT blues. Suck it up and work out man. Why were you banned?
 
TheDarkHalf said:
.....or throw down some ECA preWO....
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KgTomCat said:
ECA is going to wait though lol
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ECA pre-WO? That sounds CRAZY to me. My heart feels like it's going to explode without ECA after some workouts, with ECA so close to go time I can pretty much assure death on arrival.

Kg, dunno if I missed it in the thread but I am curious why you were tapering the oxy and fura, and not just dropping it off completely?
 
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