What is the best Protein?
- Thread starter Wudog
- Start date
Future
Guest
Egg protein. Highest biological value. Great stuff. And egg whites are cheap.
Wudog
Active member
Whole eggs. Nutrient packed,The Highest Bio Available Protein. 9-12 a day within your fat requirements
when you say eggs, in what form are you refering to? Is there a certain brand of protein supplement that is the best?
Flaw
Well-known member
I ment real eggs.. not supplements. ON makes a good egg protein supplement.
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Wudog
Active member
ok, right now I am using ON's Pro Complex. Comparing the two, the Pro Complex has a lot more vitamins...is the egg protein still going to work better?
spadesofaces
New member
define "best."
Casein hydrolysate is the fastest absorbing protein, as its essentially pre-digested and bypasses the stomach for straight absorbtion in the small intestine.
Regular casein is one of the slowest digesting proteins, perfect for a pre-bed shake.
As others mentioned before, egg protein is very complete and bioavailable.
it all depends on your needs.
Casein hydrolysate is the fastest absorbing protein, as its essentially pre-digested and bypasses the stomach for straight absorbtion in the small intestine.
Regular casein is one of the slowest digesting proteins, perfect for a pre-bed shake.
As others mentioned before, egg protein is very complete and bioavailable.
it all depends on your needs.
lift or die
Member
Baked chicken breasts can have up to 30 grams of protein and i would also agree eggs...
Flaw
Well-known member
If your concerned about nutrients and vitamins.. that's why I suggested real eggs. There is no substitute for real food nutrients. Supplements are designed to fill in the gaps of your diet.. they are not essential. It's really not going to make a significant difference switching from the pro complex to the egg protein.
