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GMG760's cutting down for the San Diego Summer!

KgTomCat said:
instead of say, 1x12, 1x10 then your working set(s)....you do 1x8,1x6 then your working set(s)???
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Ok Tom, plain and simple warm up for my squats:
135-20, 185-10, 225-5, 275-3, 305-1, and then my heavy set which these days is around 340. Rest 2-3 minutes and then my widow set. I take about a minute rest between each warm up.
 
AZMIDLYF said:
Ok Tom, plain and simple warm up for my squats:
135-20, 185-10, 225-5, 275-3, 305-1, and then my heavy set which these days is around 340. Rest 2-3 minutes and then my widow set. I take about a minute rest between each warm up.
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thanx!
:wave2:
 
KgTomCat said:
how would it be ugly? I just asked a simple question lol
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DC training is confusing and takes a while for most people to understand it. I frankly don't have the patience to explain it to someone again, and I'll start to get pissed if this log turns into the "how to train DC" log.
 
RIP Michael Jackson...

Don't stop till you get enough.
 
LOL... Yea, the dude was nuttier than squirrel sh*t, but he was the king of pop, and when we were kids, you rocked out to his music as much as everyone else.
 
TimberLakers said:
Justin Timberlake is the King of Pop. Michael Jackson was just a pickle tickler.
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Ah somehow I forgot that you were gay for JT. Understandable, I would say that JT has a HUGE MJ influence in his music.

Neither is really up my alley these days.
 
What do MJ and Target have in common??




Little boys pants half off...
 
Yea, I bet he had a little too much jesus juice and took the big sleepy.
 
AZMIDLYF said:
What do MJ and Target have in common??




Little boys pants half off...
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Oh no.......now you have me remembering more of those jokes.

When is it happy hour at NeverLand?
When the big hand touches the little hand! :nervous:
 
So I got abzzzzz yesterday with some HIIT

Hanging leg raises - BWx20x3sets
Machine crunches - 140x30, 160x20, 160x20
Obliques - 3 sets of 30

20 minutes HIIT on the bike.
 
So today should be DC workout #3... A2.

Once again, these are the bodyparts I will be working, then the actual exercises and rep scheme that I will be using.

I am thinking about taking this into the training section here, maybe use this as a DC for newbs thread, since it seems to be explaining DC pretty straightforward without a lot of confusion. Thanks to AZ and PR for all the advicezzzzz.
A2
1 Chest
2 Shouders
3 Triceps
4 Back Width
5 Back Thickness

1- DB Benchpress 20-30 Rest pause
2- Upright Rows - 11-20 Rest pause
3- CG Bench Press - 11-20 Rest pause
4- CG Pull downs - 11-15 Rest pause
5- TBar Rows - 10-12 straight set

Hopefully my LG E-911 will arrive today and I can set it off with some ENERGYZZZZ!
 
It's a type of electrical current. Direct rather than alternating. Thanks for the clarification!:wave2:
 
I agree widow Tbars sound killer! I may just do that next time. Lookn good G!
 
You are supposed to do a backoff set after the heavy T-bar....widow???? You young studs are CRAZzZzZzY!!
 
E911 thread... it came in the mail today! Woo hoo!

Invalid Link Removed
 
Workout A2-

DB Bench
60x10, 70x10, 85x12rp6rp5=21
DC chest stretch with 30's

Upright Row
90x10, 115x10, 155x9rp5rp5= 19
DC Shoulder stretch

CG Bench
115x10, 155x10, 210x7x3z2=12 reps totally failed going for the third rep that last set.
DC Tricep stretch w/25lbs

CG pull downs
140x10, 160x8, 190x7rp5rp3=15 reps

Tbar rows- 90x10, 125x8, 175x9, 100x20... didn't get 10 on my working set... I failed, but whatever, there is always next time!

DC back stretch

E911 energy review - HOLY COW. This stuff is potent. They aren't joking when they say it hits you really fast too, I was feeling it before the tab dissolved in my mouth. I was at least as buzzed as any ECA stack has gotten me, but without the shakiness. I am still wired even after the gym... my body is tired, but I'm going full speed... no grogginess here.
 
Nice w/o G and 1 week of DC in the log book. You get to beat those #s next time! So would you say E-911 is a thumbs up??
 
Nice workout bro! How long are you holding your chest stretch for? I'm asking because you are a lot stronger than I am but I use 35's for 90 secs. You may need to up those 30's.
 
metroba said:
Nice workout bro! How long are you holding your chest stretch for? I'm asking because you are a lot stronger than I am but I use 35's for 90 secs. You may need to up those 30's.
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No doubt...45s at least G!(old man challenge)hehheh
 
metroba said:
Nice workout bro! How long are you holding your chest stretch for? I'm asking because you are a lot stronger than I am but I use 35's for 90 secs. You may need to up those 30's.
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AZMIDLYF said:
No doubt...45s at least G!(old man challenge)hehheh
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Yea, I started light. 45's you say AZ? 90 Seconds? Okie dokie. I'll give it a go on Wednesday.
 
You'll prob cry a little...I loveee the burn...has done wonders in broadening my chest..keep killn it bro! DC is so much fun!
 
Fa shizzle mah nizzle...thats why they call me Young Meezy
 
GMG760 said:
Yea, I started light. 45's you say AZ? 90 Seconds? Okie dokie. I'll give it a go on Wednesday.
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I'm going to 50s Wednesday G...I'll be thinking about you!!(deff homo)
 
hahaha 50's chest stretch sound effin diesel bro! :notworthy:
 
Hey GMC: (:P)

Do you recall those modified shrugs I told you about some time ago? The seated EZ-bar shrugs. I added a pretty solid modification recently. As opposed to just raising and lowering the bar in a "shrug" motion with no body movement, complete the motion almost like a seated DL/BB Row hybrid. So:

Seated with your corn-hole teetering on the edge of a bench, place an EZ-Bar beneath your legs. Have your legs straight in front of you, bent at a 45 degree angle. The starting position of the lift should have your stomach touching your legs, waist bent at the hip with straight back, looking forward. Grasp the bar, and opposed to simply shrugging upward with the arms/traps, pull upward in a straight DL'ing motion, while pulling upward with the traps. When you get to the straight-position in the upper lift, pull your scapula backward in a pulling motion, bringing the bar toward your corn-hole. When you reach full flexion, pause for two seconds, and then bring the bar back toward the floor, bending at the waist.

These work all three planes of movement in the traps and rhombs area, and will absolutely crush your mid-high back complex.
 
I like the idea Mullet....we aren't talking alot of weight here right. It just seems like a vulnerable position for the back.
 
Very interesting idea
 
Right on brotha! I am surprised you remember giving me that advice, that was from my very first log!

Thanks for the idea, I will give it a go this week!
 
Mulletsoldier said:
Hey GMC: (:P)

Do you recall those modified shrugs I told you about some time ago? The seated EZ-bar shrugs. I added a pretty solid modification recently. As opposed to just raising and lowering the bar in a "shrug" motion with no body movement, complete the motion almost like a seated DL/BB Row hybrid. So:

Seated with your corn-hole teetering on the edge of a bench, place an EZ-Bar beneath your legs. Have your legs straight in front of you, bent at a 45 degree angle. The starting position of the lift should have your stomach touching your legs, waist bent at the hip with straight back, looking forward. Grasp the bar, and opposed to simply shrugging upward with the arms/traps, pull upward in a straight DL'ing motion, while pulling upward with the traps. When you get to the straight-position in the upper lift, pull your scapula backward in a pulling motion, bringing the bar toward your corn-hole. When you reach full flexion, pause for two seconds, and then bring the bar back toward the floor, bending at the waist.

These work all three planes of movement in the traps and rhombs area, and will absolutely crush your mid-high back complex.
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Noice, so its kind of like a seated, rack dead, per se, only the resistance force reaches almost as far as the posterior plane, for some augmented, multi-angled Canadian love'n.
 
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