Tegs AMS's NEW 1andro & 4-ad UTT Review/Log (Unsponsored)
- Thread starter Teg
- Start date
TimberLakers
Well-known member
Biggest difference is definitely in your back.
Your forearms look jacked with the tan... I need to go outside more often. :lol:
Your forearms look jacked with the tan... I need to go outside more often. :lol:
Teg
Well-known member
Ya for sure no doubt. Wish the pic was alil better tho... Owell...... Hahaha ya, Idaho Farmers Tan Coming Out On Me!!!!
No these NEW ones i put up brotha.....
YA they did..... Getting TONS of compliments right now from everyone, even in a bad way with girls being jelious! WTH??? :lol:
Im TRUELY and HONESTLY happy with this run! It was greatr and i built a ton of muscle as you can see........ Im Sooo Stoked, but time to move on and focus on more PCT!!! Woohoooooooo
TimberLakers
Well-known member
Wait, girls are jealous that you're getting yoked?
They want to be on da roidz too?
They want to be on da roidz too?
Teg
Well-known member
No not like that, think more, jealous/wishing cause im so picky about wimmins. But whatever, im not doing this for any of them, i do it for myself!
:rofl: yaaaa no......
TimberLakers
Well-known member
Teg
Well-known member
Muahaha I guess so, Naaaaaah.......
:rofl: Nope guess not, wish i was makin tha monies tho?? lol
I can only dram of havin Hyyyuge Muscules..... :lol:
TimberLakers
Well-known member
Teg
Well-known member
Sorry ment to get this up sooner today, just getting caught up on logs!
Mon- Chest
BB Bench-
115x15
145x12
165x6 <--- Wow!
135x12
Incline DB-
45x12
50x11
55x8
Incline DB Flys- Waited 30 sec between sets
30x20<-- Not sure how that happend it felt REALLY light?
30x12
35x12
35x10
Cable Crossovers-30 sec rest between sets(I was toast by this time):lol:
30x12
20x12
10x10
Weight = 171
Welp guys it was a insane day to say the least. I just FELT ON chest wise, shoulders hurt a lil bit, but i had a whole upper body pump that was awesome! Not much more then that tho.... Just a soild day again in the books!
Lookin forward to Legs tomarrow! They have been TIGHT since sun!
Mon- Chest
BB Bench-
115x15
145x12
165x6 <--- Wow!
135x12
Incline DB-
45x12
50x11
55x8
Incline DB Flys- Waited 30 sec between sets
30x20<-- Not sure how that happend it felt REALLY light?
30x12
35x12
35x10
Cable Crossovers-30 sec rest between sets(I was toast by this time):lol:
30x12
20x12
10x10
Weight = 171
Welp guys it was a insane day to say the least. I just FELT ON chest wise, shoulders hurt a lil bit, but i had a whole upper body pump that was awesome! Not much more then that tho.... Just a soild day again in the books!
Lookin forward to Legs tomarrow! They have been TIGHT since sun!
Teg
Well-known member
Another Day of Fun!
Tues- Legs
Squats-
135x12
175x10
185x8
190x6 <--- Form fail a lil bit on my lower back. Went to arched
Leg Press-
4plts x12
6plts x12
8plts x8
Leg Curls-
90x12
90x12
100x8
Seated Calfs- I was spent by this time... ARG.......
2plts x50
2plts x35
Weight = ?
What a day, didnt sleep to well last nite or this morn, but did get a ton of food in me which im sure helped! And i cant stop eatting! LOL Thats a good thing tho!
Now, on the form fail with squats my friend noticed i had my back a little arched when i came down. And im pretty sure hes right cause i can feel a lil soreness/tightness in my lower back. Then again, ive never went that heavy before either! But regardless i should know better. Guess i better work on core more with heavy weight, and pay attn to my form better! ARG!!!
Tues- Legs
Squats-
135x12
175x10
185x8
190x6 <--- Form fail a lil bit on my lower back. Went to arched
Leg Press-
4plts x12
6plts x12
8plts x8
Leg Curls-
90x12
90x12
100x8
Seated Calfs- I was spent by this time... ARG.......
2plts x50
2plts x35
Weight = ?
What a day, didnt sleep to well last nite or this morn, but did get a ton of food in me which im sure helped! And i cant stop eatting! LOL Thats a good thing tho!
Now, on the form fail with squats my friend noticed i had my back a little arched when i came down. And im pretty sure hes right cause i can feel a lil soreness/tightness in my lower back. Then again, ive never went that heavy before either! But regardless i should know better. Guess i better work on core more with heavy weight, and pay attn to my form better! ARG!!!
Teg
Well-known member
Spend more time on the lower weight, form is key here. Once you can do 30, bump it up. My partner wanted to jump too high on Deads and Squats. Can't do that without the proper form. All in all a good day!
PS- Go get a tan.
K.... Noted!!! And yes, form especially on the big 3 are key! Ya if you cant do it with with proper form, dont do it, which is why i dont think ill be goin higher weight wise till i can get that form down soild with higher weight! He said it wasnt bad at all but just enough to notice when i went parallel and HES a hardcore squat fan and a older guy thats lifted for yrs so i trust what he says!
Ya today FELT soild! Im VERY VERY happy with the amount of weight i can do now cause it seems like almost every week i PR something!
ROFL I do have a Tan, an Idaho Farmers Tan! Tho im drs said i shouldnt be out in the sun with the Lupus/Meds?? WTH im goin to be Mr Pale Ghost Boy!! :lol:
*Mumbles something about wishing he got moms side of the Indian genes for color*
Teg
Well-known member
GMG760
Well-known member
Test E, Deca, and Winny. :lol:
somewhatgifted
Registered User
Well if the psyllium doesnt work for chrons? wtf. Id rock some olive oil and lube up the deuce shoot (orally brah). Buddy its imperative for you to eliminate on the reg. Your eating alot of food and hopefully (nobuster) its comin out at a similar accelerated rate. Overcoming this barrier is instrumental in avoiding this whole illness rollercoaster youve been riding.
Teg + Bung(blockage) = hospital.
Im quite suprised at your progress and resiliency. Rockin the mones is quite fun esp for a hardgaining guy make sure that food in = food out proportionatlely.
Time to update the stats. 6'1" 171.
Teg + Bung(blockage) = hospital.
Im quite suprised at your progress and resiliency. Rockin the mones is quite fun esp for a hardgaining guy make sure that food in = food out proportionatlely.
Time to update the stats. 6'1" 171.
Teg
Well-known member
Nope... It creates more "formed" ones(binders) which in turn slows down the GI and if not well, of course makes for more pain! And as a kid that was one of the "better" ways of helping control em, but only if your feeling well! If sick, not good! This is the way it worked for me atleast, and many others i know.
O trust me ive been elemanating! Thats the Good thing about Crohns, kinda :lol: But no blockages or anything. I did have a small lil quick bout with something awhile back, for a couple hrs one day, but downed some miralax, and a ton of evoo and fish oils and no probs since. Food intake has been great tho, and everyone mentions about the "crazy" amounts i eat now, and yet im still hungry lol That tells me the GI tract is opperating more effectively.
O ya, while ON cycle i could tell a huge difference. GI wise as well! But wow what a nice feeling while on..... Feeling better all around is quite a shocker to me :rofl:
TimberLakers
Well-known member
:banana::toofunny::banana:
madds87
Well-known member
Yeah some people just dont get this. :lol: But my eating is crazy also. Its rediculous how much food i eat..... But deff reallllllll easy to "eleminate" as was posted up top. The only problem with this is chrones patients do not get all of there nutrients. So prob. bieng hungry all the time would be a good thing.
Teg
Well-known member
Wow... Surprised......
Wen- Shoulders/Traps
DB Press-
45x12
50x10
55x6
55x8<---- WOW!
Side Laterals-
20x12
20x10
20x10
Front Raise superset with DB Shrugs- My shoulders were BURNING and super tight by these!
25x8 / 70x20
25x8 / 70x15
20x8 / 70x13
Behind the Back BB shrugs- I was dead in the water after first set lol
135x15
135x12
Weight = 168 :sad3:
Well strength jumped huge today! Weight, dropped tho. Owell, ill get it back! Havin a lil issue sleeping as well so that could be part of it, and being that its 1am here right now and im not asleep yet looks to be another.
Ok im out. Goin to try and go to sleep, again.....
Wen- Shoulders/Traps
DB Press-
45x12
50x10
55x6
55x8<---- WOW!
Side Laterals-
20x12
20x10
20x10
Front Raise superset with DB Shrugs- My shoulders were BURNING and super tight by these!
25x8 / 70x20
25x8 / 70x15
20x8 / 70x13
Behind the Back BB shrugs- I was dead in the water after first set lol
135x15
135x12
Weight = 168 :sad3:
Well strength jumped huge today! Weight, dropped tho. Owell, ill get it back! Havin a lil issue sleeping as well so that could be part of it, and being that its 1am here right now and im not asleep yet looks to be another.
Ok im out. Goin to try and go to sleep, again.....
Teg
Well-known member
Wow.... Tired.......... LOL
Thurs-
Decline Situps
Side Bends
Preacher Curls
CG Bench
BB Curls
Reverse Situps
Leg Raises
Crunchs
Superset of Pushdowns and Cable Curls
Weight = 169.5
Had to go early today. One of my best friends bday and then i have to help my friend move but she can wait till later :lol: Anyways, i felt good today, just not strong. Didnt get much sleep again last nite either, ARG! Sooo ill try to make up tonite and tomarrow :rofl:
PCT is going great still!
Thurs-
Decline Situps
Side Bends
Preacher Curls
CG Bench
BB Curls
Reverse Situps
Leg Raises
Crunchs
Superset of Pushdowns and Cable Curls
Weight = 169.5
Had to go early today. One of my best friends bday and then i have to help my friend move but she can wait till later :lol: Anyways, i felt good today, just not strong. Didnt get much sleep again last nite either, ARG! Sooo ill try to make up tonite and tomarrow :rofl:
PCT is going great still!
Teg
Well-known member
Trying bro but being an insomniac sucs! I take 3nitetime ZMAs and a Ambien(for the moment) and sometimes its works, others, not to much? Always on empty stomach as well...... I dont know if theres anything that would help with effectivness? Jay???????
"Sig" is updated
Ive a pretty lax day tomarrow, wash/detail car and eat! Have plans in the eve for a couple hrs, but thats for a BBQ..... Mmm More Chicken and Steak! Muahahaha
TimberLakers
Well-known member
You need to stop taking Ambien.
AZMIDLYF
Legend
Agreed...my wife was taking that sh*t and it was screwing her head up.
Teg
Well-known member
Yup, i should, along with Entocort, Humira, and Plaquenil.....................
Teg
Well-known member
I understand that!
But, 1 i dont take it everynite. 2 The bottle i have is still the one i got from the hospital back in FEB! 3 It does not affect it directly no, but in the way that if i dont get sleep, i get sick! So if i have to take it to get some sleep to stay well and do it in short bursts, so be it.....
Sorry if i sound a bit irritated but its cause i am.......
TimberLakers
Well-known member
So the pills are there... so you should eat them..
Good rationale Teg. Get irritated. Doesn't make it smart.
Also, maybe look into drug dependancy... and realize that if you may become A) unable to get sleep without Ambien B) to a point where Ambien no longer works...
My boy Michael Jackson just had a bit of a side effect from trying some more unconventional methods to get to sleep.
Good rationale Teg. Get irritated. Doesn't make it smart.
Also, maybe look into drug dependancy... and realize that if you may become A) unable to get sleep without Ambien B) to a point where Ambien no longer works...
My boy Michael Jackson just had a bit of a side effect from trying some more unconventional methods to get to sleep.
Teg
Well-known member
There is a "greener" solution to your sleeping problem Teg.
I will send you a "care" package with some sleep aids if you like.
Ahhhhhhhh Yes..... Ill Email Ya Brotha!
I know you care and your tryin to give advise/construtive crit. bro, but you should know by now i dont have that mentallity! If not, and it seems i do, well dont know what to say there...........
Wow, and did i just not say that this bottle has lasted since Feb? So 28 in a bottle, and its now July? Lets do the Math.... Apparently they just keep reappearing in the bottle somehow then cause i take them ALL the time. So from the numbers in a month and how many are in a bottle and i havnt finished the bottle of em yet????????? If one calls that drug dependancy/addiction/ETC im SCREWED :lol: And yes they do work, cause it worked last nite and got TONS of sleep and feel much better today GI wise!
And yes of course i understand drug build up in the body/non responding/reactions/ETC! Im not one of those who are mindless who walk about just taking whatever the DR says to and what not...... After 17yrs ive learned a few things and even REFUSED certain meds!!!
FYI- Im irritated cause of other things goin on here at home, so if it dont make me smart, owell, its part of life and being humen, we all get irritated from time to time!
TimberLakers
Well-known member
Nevermind...
Do your thing.
Do your thing.
somewhatgifted
Registered User
Constipation & bloating are among the most common ailments that people have. We do not even realize how it gradually undermines our minds & bodies. These have innumerable health hazards. These are physical, internal as well psychological.
Let us see some of the side effects of Constipation and Bloating
· You always feel light headache.
· One feels irritated
· You are actually never active. That means you always feel lethargic & fatigued.
· You have a trouble sleeping.
· You feel groggy.
· The people suffering with constipation & bloating easily catch cold.
· The taste buds almost fail at times as the food & drinks you take taste extremely bad & rotten.
· It causes rheumatic fever.
Teg
Well-known member
Wow your quick on the edit! I cant remember it all but heres a couple for the reply!
No, my bad, sorry about the misunderstanding with being irritated. It was a home thing this morn with me and pops. If you dont agree with ppl taking Ambien then you dont agree with it bro, and i respect that! No feelings hurt here mang! Many ppl dont even agree with me tryin to stay healthy with the meds im on, and some have even said its all in my head? Owell.....
I was just tryin to explain myself with how many pills are in a bottle and which in turn shows how many ive used. Which there are 28 pills in a bottle, and there are typically 28-30days in a month and Most ppl use 1 per nite or so(that i know). So since Feb(when i got outta the hospital) ive used LESS then 28 since i still have some left(most go through 1bottle monthly/bimonthly)! Jay knows what im tryin to say, or lack there of :lol:
Teg
Well-known member
Thanks
AZMIDLYF
Legend
F - it.
Just smoke weed. It settles my stomach and makes me sleepy.
Opposite for me....stim!!
GMG760
Well-known member
It's all about knowing what you're smokin. Sativa tends to be the stimulant, trippy, "up" high. Indica will put you to sleep.
AZMIDLYF
Legend
I guess I should investigate this a little....hehheh
MrBigPR
NutraPlanet Rep
Ambien will not interact with the drugs you have been taking.
If it were MAOI or SSRI medications (Depression meds) that would have a deep interaction. Alot of prescribers use those med as an alternative therapy for insomnia.
You are good to go Teg, you have been through the trials and tribulations with Crohn's for at least the past 15 years. Listen to your body. As TL said there comes a time when Ambien isn't useful to your body anymore.
Keep killing it in the gym and if you need to see a doctor don't be afraid to do so. You know this already though. Proud of you man, you've gone through alot and your recent success with this run shows what you can truly accomplish.
If it were MAOI or SSRI medications (Depression meds) that would have a deep interaction. Alot of prescribers use those med as an alternative therapy for insomnia.
You are good to go Teg, you have been through the trials and tribulations with Crohn's for at least the past 15 years. Listen to your body. As TL said there comes a time when Ambien isn't useful to your body anymore.
Keep killing it in the gym and if you need to see a doctor don't be afraid to do so. You know this already though. Proud of you man, you've gone through alot and your recent success with this run shows what you can truly accomplish.
Teg
Well-known member
Email ya tonite or in the morn!F - it.
Just smoke weed. It settles my stomach and makes me sleepy.
:yup:
Ya I fig. as much :notworthy: Just kinda wondered why it wasnt working as well as it had before?
Ya, no depression meds here thats for sure!
Thanks Bro. Your very right i will agree i have been through alot and ive learned ALOT in the process which i like to think helps me and so that i can maybe help others to! O of course, just like anything else the body builds up an immunity to it or gets non responsive like i said, and thats whats happend with other meds for my Crohns.
Thank You Jay! Some ppl dont really understand(nor can expect them) and see or know what i deal with or delt with daily and then to push past it and really dig deep to accomplish something as big of a change as this! Like i said before, FOR ME, this is HUGE!
I will say it again, Thank You to YOU GUYS who have HELP ME in my success, and so quickly through it all! Hard to think in March i was 145pds, no muscle, unhealthy looking, feeling like crap, ETC......
:notworthy: