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What State Do You Live In? ANDRAULIC STATE! (Sponsored)

Ill report on how that goes today during my workout!
 
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6-23-09

Shoulders and Triceps

DB Shoulder Press
60X10
85X3
80X5
70X9

Lateral Raises
30X7
30X6
20X12
20X10

BB Front Delt Raises
55X8
55X8
55X7
Rear Delt Cable Fly
40X10
40X9
40X9

Shrugs with Shrug Bar
225X10
225X10
315X7

Seated DB Shrugs
80X10X3

Hammer DB Skull Crushers
30lbs till failure, 3 sets

Tricep Pulldown
150x10X3, last set drop to 70X10

Tricep Kickback
40X10X3

Diet
Upon Waking
1 scoop Scivation Whey Protein
Breakfast
~1/2 cup oats with natty pb stirred in and skim milk. MVI
Lunch
2 turkey burgers with whole wheat bun
Pre-workout
Dosed -AS- 30 minutes before with One scoop
Intraworkout
One scoops AS with 2 scoops Xtend
Postworkout
2 scoops Xtend
Dinner
Pizza....My grandma wanted to buy me supper so I ate it. I know bad!
Night time Snack
Protein Fudge
Before Bed
Skim milk

Thoughts

Today was much better. I really liked dosing -AS- Pre and Intra. I felt like it provided me with energy throughout my whole workout. I was not bloated and did not feel like crap. Thanks for the recommendation. My back was hardly sore upon waking so it recovered well. My lower back was semi tight but loosened up throughout the day. Libido has been pretty stable, nothing too out of the ordinary. Shoulders were really pumped today and so were my triceps. All in all a pretty good and enjoyable workout. Had some good focus and endurance. I think that dosing one scoop intra helped me with endurance throughout my whole routine. I will continue to note this as I dose it.

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Nice man! Glad it treated you good with this new dosing..Any time grandma buys you dinner , no matter what it is, YOU HAVE to eat it:), anyways.........
Shoulder work out looks real nice, with your shrugs do you do behind the back Shrugs with the bar/smith machine? I just started doing these a month or so back and freaking love them! I have to look at your last work out but were there any increases with any thing? weight/reps?
 
Liftergym33 said:
Nice man! Glad it treated you good with this new dosing..Any time grandma buys you dinner , no matter what it is, YOU HAVE to eat it:), anyways.........
Shoulder work out looks real nice, with your shrugs do you do behind the back Shrugs with the bar/smith machine? I just started doing these a month or so back and freaking love them! I have to look at your last work out but were there any increases with any thing? weight/reps?
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Thanks LG. No increases yet, I did my shrugs with the shrug cage or bar or whatever its called. I am looking for PRs next week. After this week when I am back in the gym I need warmed up lol.

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Craigmatthew said:
Good to hear the new dosing scheme worked a charm brother :)
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Yeah I actually thought it felt more effective then taking two scoops together. It kept the fire stoked all the way through the workout.

subweevil said:
Cool, thanks for the update on the dosing schemes, glad it's workin' for ya!!
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No problem good buddy, glad your following along still:wave2::wave2:
 
Ill be working out a little later today, going to the water park :) Time to show off my new summer body I have been working for. First time swimming this summer!
 
I flip flopped my off day. So tomorrow I will be working out. Ill post my diet for today soon.
 
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6-25-09
Day Off

Diet

Upon Waking
1 Scoop Whey Protein
Breakfast
~1/2 cup oats with natty PB stirred in with skim milk and MVI
Mid-Morning
Snickers Protein Bar
Apple Sauce
Lunch
I ate a late lunch today. I didnt get to eat much at the pool. So I had a 5 dollar oven chicken breast foot long from Subway on wheat bread with spinach leaves.
After Lunch Special
Dosed -AS- one scoop+ 2 scoops Xtend
Supper
2 eggs
Night time snack
Protein Fudge
Before Bed
Skim Milk

Thoughts
Recovery on all muscle groups is up. The combonation of Amino Acids and -AS- is making me workouts virtually DOM free the next day. I took one scoops today and will be dosing it 1 preworkout and 1 intra tomorrow. Tomorrow I will be hitting legs and will try to take some pictures. I hope everyone is doing great and I wanna thank everyone for still following!! Thanks also the LG team!

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subweevil said:
If your not sore, that means you need to hit it harder!! Just kidding, keep up the good fight man!!
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No your probably right subweevil. If I am not getting sore then I need to turn up the heat!
 
Actually I do have sort of a PR. My deads last week were 325 for 10. Thats it. This week I felt like I could have went for about 15 but I decided to save my strength.
 
fightbackhxc said:
Actually I do have sort of a PR. My deads last week were 325 for 10. Thats it. This week I felt like I could have went for about 15 but I decided to save my strength.
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What are you saving it for? A rainy day? :lol: just messing, I will agree the mix between AS and any aminos is great, and Doms is basically invisible, There’s a few times I might fell it, but it’s very slightly.
 
Well I am really gonna blast my legs today. I am gonna switch it up and do high reps on most of my stuff. Really try to get those DOMS and test AS and its ability to keep me going and to recover my body.
 
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6-25-09

LEGS

Warmup
Light Leg Ext
Squats x 135

Squats
225X 15
225X11
225X12

Walking Lunges
35x10x3 10 Down, 10 back.

Lying Leg Curl
110X10
110X7
110X6

Sitting Calve Raise
2 plates x 10
2 plates x 10
2 plates x 10

after every set I stood up and did single leg bodyweight calve stands.

Nordic Curls
1 set of 12 attempting to do these.

Diet

Upon Waking
1 scoop whey protein
Breakfast
~1/2 scoop of oats with natty pb stirred in, skim milk and MVI
Lunch
3 Tacos. 2 on whole wheat tortillas, 1 on spinach tortilla, 2 Fish Oil Caps
Pre-Workout
1 scoop -AS- 30 minutes pre-workout
Intra-Workout
1 scoop -AS- with 2 scoops Xtend
Post workout
1 scoop Universal BCAA Stack
Supper
1 chicken breast, handful of spinach leaves and 2 fishoil caps. Water.
Night Time Snack
Protein Fudge
Before Bed
Skim Milk

Thoughts

Today was a great workout! Endurance was chugging and doing all it could. I did higher reps today on my squats and wow what a great workout. I dosed -AS- 30 minutes pre and took the other scoop at Intra. I can say with confidence I love taking it better this way. It seems like I can really keep kicking the whole workout. Had some good vascularity in my arms before my workout even began. Legs were really pumped and looked like stumps to me. Today was the best workout I have had in a long time. Libido is pretty unchanged. Recovery is up. We will see how it is tomorrow tho! If you have not tried the Nordic curls I would suggest it. Talk about tough!

Quads Before Workout
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Calves Before Workout
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Quads Post Workout
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Calves Post Workout
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Nordic Curls
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fightbackhxc said:
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6-25-09

LEGS

Warmup
Light Leg Ext
Squats x 135

Squats
225X 15
225X11
225X12

Walking Lunges
35x10x3 10 Down, 10 back.

Lying Leg Curl
110X10
110X7
110X6

Sitting Calve Raise
2 plates x 10
2 plates x 10
2 plates x 10

after every set I stood up and did single leg bodyweight calve stands.

Nordic Curls
1 set of 12 attempting to do these.

Diet

Upon Waking
1 scoop whey protein
Breakfast
~1/2 scoop of oats with natty pb stirred in, skim milk and MVI
Lunch
3 Tacos. 2 on whole wheat tortillas, 1 on spinach tortilla, 2 Fish Oil Caps
Pre-Workout
1 scoop -AS- 30 minutes pre-workout
Intra-Workout
1 scoop -AS- with 2 scoops Xtend
Post workout
1 scoop Universal BCAA Stack
Supper
1 chicken breast, handful of spinach leaves and 2 fishoil caps. Water.
Night Time Snack
Protein Fudge
Before Bed
Skim Milk

Thoughts

Today was a great workout! Endurance was chugging and doing all it could. I did higher reps today on my squats and wow what a great workout. I dosed -AS- 30 minutes pre and took the other scoop at Intra. I can say with confidence I love taking it better this way. It seems like I can really keep kicking the whole workout. Had some good vascularity in my arms before my workout even began. Legs were really pumped and looked like stumps to me. Today was the best workout I have had in a long time. Libido is pretty unchanged. Recovery is up. We will see how it is tomorrow tho! If you have not tried the Nordic curls I would suggest it. Talk about tough!

Quads Before Workout
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Calves Before Workout
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Quads Post Workout
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Calves Post Workout
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Nordic Curls
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Good job bro way to hit it hard...Lookin solid...
 
Thanks BEBIG!
 
That would be pretty slammin!
 
BeBig said:
Anytime man your doing an awesome job and log I bet LG33 will look at you in the future for more runs.....
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BeBig said:
Ya man that would be sweet....LG Sciences is a solid company to do these logs for I enjoy how helpful they are and how well they take care of you if you have a problem...:006:
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Thanks guys we try, we owe it all to the boss "LG" you guys are doing great, and I like what Im seeing, along with the other reps. Thanks for the kind words:)
 
Definitely liking the chunky vasularity in my calves lol
 
I just got home still unpacking plus getting settled in and catching up with your log, your workouts and log is looking really good Joe, I must say I notice less DOMS on my last workout when I did legs, as I recall I had a great workout and the next day or the following I was not sore, not for the lack of trying I did high volume and had a great pump, anyhow need to get back to unpacking!
 
Delta Force said:
I just got home still unpacking plus getting settled in and catching up with your log, your workouts and log is looking really good Joe, I must say I notice less DOMS on my last workout when I did legs, as I recall I had a great workout and the next day or the following I was not sore, not for the lack of trying I did high volume and had a great pump, anyhow need to get back to unpacking!
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Thanks man, i really appreciate it. Looking forward to seeing you get back in the gym and smashing some weights and earning some PR's! Hope your vacation was awesome.
 
my vacation was awesome it was not relaxing and I always make sure my vacations are not, if I want to relax I stay at home :) , we covered a lot of ground from Venice Beach, Newport Beach, Disneyland, Hollywood and Griffith's park plus lots of walking, I took many pictures but now I need to sort through them and post!
 
awesome deal man! Good to hear!
 
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6-26-09

CHEST

Incline BB Bench
225X3 PR!
185X9
185X8

DB Flat Bench
100X5
100X4
85X11
85X10
Cable Flys
70 each armX11---dips till failure
80 each armX8---dips till failure
80 each armX5---drop to 40x11
Iso Cable Crosses
40X3X10
Decline DB press
65X12 burnout.

DIET

Upon Waking
1 scoop whey protein
Breakfast
~1/2 cup oats with natty PB stirred in, skim milk, MVI
Mid Morning
1 Scoop Universal BCAA stack
Lunch
2 tacos on whole wheat tortillas, 2Fish Oil Caps
Preworkout
1 scoop -AS- 30 minutes before hand
Intra-Workout
1 scoop -AS- with 2 scoops Xtend
Post Workout
1 scoop Universal BCAA Stak
Supper
Egg Omelet with Ham ( Grandmas treat again lol)
Night time Snack
Protein Fudge with Whey crisps
Before Bed
Skim Milk

Thoughts

Dosing protocol was the same as the past couple days. 1 scoop pre workout, one scoop intra. Today I was pretty sore in my glutes, calves, hammies. Really turned up the heat! I thought I would be more sore but I guess recovery is doing pretty good thanks to -AS-. Today during my workout I was all blown up. Even my biceps were pumped! Vascularity was pretty good. I did the most on incline bench I have ever done today. Libido was pretty crazy last night, but I kept it under control lol. I was just wanna say thanks to everyone for making this log a good one!

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And the PR's begin!!!!!!!!! awesome work out bro!, man, grandma been hooking you up! maybe we should send her some AS:lol: can you comment on and body changes yet?
 
Liftergym33 said:
And the PR's begin!!!!!!!!! awesome work out bro!, man, grandma been hooking you up! maybe we should send her some AS:lol: can you comment on and body changes yet?
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Thanks man! Yeah Grandma is awesome.

No I cant say for sure yet on anything. I can definitely tell I am gaining an edge on strength and endurance, especially for cutting!
 
fightbackhxc said:
Thanks man! Yeah Grandma is awesome.

No I cant say for sure yet on anything. I can definitely tell I am gaining an edge on strength and endurance, especially for cutting!
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Awesome, its early to still, at 2 scoops a day for 30days , this should yeild some nice results at the end
 
Next Week, I will be adding 5 more lbs to all previous lifts.
 
Thanks BeBig!
 
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6-27-09

BACK AND BICEPS

Pullups
BW X 12
45+BW X 5
45+BW X 5
45+BW X 7 ( Neutral Grip)

BB Row
135X12
205X5
185X8
185X8

Low Cable Row
220 X 10 ( Good run for me!)
220 X 10
120 X 20
120 X 18 ( strict form on both 120)

One Arm DB Row
100X8
100X9
100X10 ( All of these just seemed to go up as I did them)

Lower Lat Rear Flys
45X3X10

BB Curl
115X9
115X8
115X8

DB Hammer Curls
40X3XFailure

DIET

Upon Waking
1 scoop whey protein
Breakfast
~1/2 cup oats with natty PB stirred in, skim milk, MVI
Mid-morning
1 scoop Universal BCAA Stack
Lunch
Turkey Sandwhich on Whole Wheat, 2 Fish Oil Caps
Pre-Workout
1 Scoop -AS- 30 Minutes before workout
Intra-Workout
1 Scoop -AS-, 2 scoops Xtend
Post Workout
1 scoop Universal BCAA Stack
Supper
Two hamburgers minus buns, spinach leaves and 2 Fishoil Caps
Nighttime Snack
Protein Brownie, skim milk
Before Bed
Skim Milk

THOUGHTS
Today was seriously awesome. Every weight I picked up just felt light. My back felt pumped up and ready to go. I crushed my pullups, low row and hammers so easy. I felt stronger than previous workouts and was loving it. Today my chest was sore, and my legs are still sore so I am turnin up the heat with this -AS-. Workout was great, vascularity was great, pumps were great. Had good focus and endurance. Every set felt like a new set. Libido is unchanged. Strength definitely felt changed this workout. No bloating, no dehydrated feelings.

Back Before
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Back After
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Back After
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Bicep Picture
Forgot to take my after one but figured I would Include the before.

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very nice job so far Joe, your back is getting swollen and getting more definition as well, man you make me envious of your lat spread ;)
 
Delta Force said:
very nice job so far Joe, your back is getting swollen and getting more definition as well, man you make me envious of your lat spread ;)
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Thanks man!
 
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6-28-09

SHOULDERS AND TRICEPS

Overhead Dumbell Press
60X10
85X3
85X5---Drop 65X2 ( PERSEVERE!)
65X9

Lateral Raises
30 X 7 each arm
30 X 7 each arm + 3 cheat
20 X 10 each arm + 3 Cheat
20 X 10 each arm + 3 Cheat

Bent Over Cable Rear Delt Fly
30 X 9
30 X 8
20 X 10 ( slow and controlled )

Behind the Back Smith Shoulder Press
2 plates each side X 15
2 plates each side X 15
2 plates each side X 15

DB Shrugs
100 X 15
100 X 15
100 X 15
100 X 15
100 X 15
90 X 15
90 X 15

DB Skull Crushers
35 each arm X 9
35 each arm X 7
35 each arm X 6

Tricep Rope Pulldown
160 X 6 ---Drop to 80 X 8 spread'n it wide
160 X 5 ---Drop to 80 X 9 spread'n it wide
160 X 6 ---Drop to 80 X 9 spread'n it wide

Tricep Cable Kickback
30 X 10
30 X 10
30 X 10

DIET

Upon Waking
1 scoop whey protein
Breakfast
1 slice banana bread with ~1/2 cup oats with PB stirred in, skim milk, MVI
Lunch
Turkey sandwhich with lettuce on wheat bread
Pre workout
1 scoop -AS- 30 minutes before workout
Intra Work out
1 scoop -AS- with 2 scoops Xtend
Post workout
banana bread and 1 scoop Universal BCAA stack
Supper
3 pieces turkey bacon, 2 eggs
Night time Snack
Protein Fudge
Before Bed
Skim Milk

THOUGHTS

Today's workout was good. My delts felt obliterated by the time I was donel Vascularity was good and so were my pumps. Felt alot of really good clean energy and endurance. 85 for 5 on my DB press has probably been my best on that lift. This week of workouts was definitely what I needed. Tomorrow will be a day off. So far -AS- is delivering everything it promises.

Sorry I couldn't take any pictures today because I went straight from church to lunch to working out.

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Solid man, solid!! Wish I had a wingspan like that. Perhaps the lat fairy will visit me tonight and grant my wish.
 
Start punishing those lats with some weighted pull ups and try to get them to grow! I think everyone has a part on their body that really takes off and a part that lags. My chest lags. >: (
 
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