Metroba tries out teh MMV3s

billybob12345 said:
Yeah, unfortunately most people are extremely selfish and no one can drive for **** anymore.
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I once punched my car window out due to road rage. It didn't shatter, but it sent long cracks across my windshield like an earthquake breaking ground. I kicked myself in the arse the moment I realized how much $$$ my rage was about to cause me, so I stopped.

I was also on a test booster at the time and I really enjoy the aggro effects, so I think I just let myself give into it too enthusiastically.

Oh well, live & learn :dunno:
 
I once beat the ever living sh1t outa someone because I caught him breaking into my car. I was also on superdrol and 220+ :lol:...never again.
 
metroba said:
I once beat the ever living sh1t outa someone because I caught him breaking into my car. I was also on superdrol and 220+ :lol:...never again.
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If he was breaking into your car, you should beat that guy down every time. Preferably if you're 220+ so it hurts more :usa1:
 
Ches! I was such a badass back then haha. Im like my own kid brother compared to then :lol:
 
metroba said:
Ches! I was such a badass back then haha. Im like my own kid brother compared to then :lol:
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I used to get in fights a lot too, but not because I was a badass. I just had one of those loud mouth, call every girl in the club or house a Bitch when he's drunk type of idiot friends, so most of it was self defense while we got swarmed on because of his loud mouth, drunk, Hawaiian @$$.
 
VolcomX311 said:
I used to get in fights a lot too, but not because I was a badass. I just had one of those loud mouth, call every girl in the club or house a Bitch when he's drunk type of idiot friends, so most of it was self defense while we got swarmed on because of his loud mouth, drunk, Hawaiian @$$.
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Dude I hate when I'm out with friends and one of them acts like that. There is one in particular that always says stupid stuff and I can't stand it. He's a great friend in that he'd do anything for me, but he just has one big mouth.
 
You should threatn to kick his ass if he doesnt shut up. I know I wouldnt wanna get into a brawl whicha.
 
Irish Cannon said:
Dude I hate when I'm out with friends and one of them acts like that. There is one in particular that always says stupid stuff and I can't stand it. He's a great friend in that he'd do anything for me, but he just has one big mouth.
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Yeah, I don't party these days anyway, but I stopped partying with him way back when. I stuck with alcohol free events like going to the beach or watching sports events at his own house or personal friends' house parties where he can loud mouth to anybody and it's actually funny cause we all know each other and not potentially getting us jumped (which was not an uncommon outcome).

My last "situation" with him, got us jumped by The Black Dragons, there's nothing worse then a vastly outnumbering group of grandsons of 2Pac Asians, with everything in the world to prove (I'm Asian for the record), so when my friend said, F-the Black Dragons, we got swarmed like 15 to 5, and I swear I thought I saw some little Chinese kids pop up out the ground like gophers, drop from the trees and paratroop in from the sky, cause their group just got bigger by the second. It was 5 on 5, well, 4 on 5 cause my friend was drunk out his brain, but then they friggin did mitosis or something and it was suddenly 12-15 of them.

He's a good friend too, this guy, but I've learned not to go certain places or do certain things with him.
 
hahah thats a great story
 
metroba said:
hahah thats a great story
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Yeah, one of my friends that was with us took off his leather belt and start smacking people with it. He ended up losing his metal buckle, I don't know who he hit hard enough to lose the metal buckle portion of a leather belt, but it couldn't have felt good.
 
One of my other friends who was with us, who never came out with us before and was a sheltered rich kid who never knew trouble, started calling friends and family and telling them how he almost got killed tonight and he got all sentimental and borderline teary eyed during his calls, it was awkward. A No Homo wouldn't have covered it.
 
VolcomX311 said:
One of my other friends who was with us, who never came out with us before and was a sheltered rich kid who never knew trouble, started calling friends and family and telling them how he almost got killed tonight and he got all sentimental and borderline teary eyed during his calls, it was awkward. A No Homo wouldn't have covered it.
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its an experience that he'll be able to treasure forever though. How many other people can say they were attacked by scrawny ninjas and survived?
 
Ya, that's exactly what I meant. lol
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haha oh I guess I just didnt get it :dunno:
 
Well let me clarify I was 22-23% bf but about 2.5-3 years ago
 
My one friend used to always get me into fights, solved it one day by just sitting by and watching him get his butt thumped. He acted all tough to this guy and his buddy, thinking I would get his back, and shoved the guy, expecting me to be there. I just raised my drink up like a toast and smiled. I only let him get hit a few times, then went over and broke it up. Love him to death, but he's 6 foot four, 300 lbs of pure bytch. Dude couldn't fight his way out of a wet paper bag in a rainstorm in the middle of a puddle. Anyways, log looks good man, sorry to hear your wrist is still naggin' ya.
 
subweevil said:
My one friend used to always get me into fights, solved it one day by just sitting by and watching him get his butt thumped. He acted all tough to this guy and his buddy, thinking I would get his back, and shoved the guy, expecting me to be there. I just raised my drink up like a toast and smiled. I only let him get hit a few times, then went over and broke it up. Love him to death, but he's 6 foot four, 300 lbs of pure bytch. Dude couldn't fight his way out of a wet paper bag in a rainstorm in the middle of a puddle. Anyways, log looks good man, sorry to hear your wrist is still naggin' ya.
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I've known a lot of "big" dudes who were pussies. I've seen some little guys f*ck some big fools up too.
 
I've known a lot of "big" dudes who were pussies. I've seen some little guys f*ck some big fools up too.
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Very true bud, very true. From my days when I used to be a bouncer, I'd always much rather go up against the big guys any day of the week versus the joe average or little joe. Big guys just aren't too used to getting into fights, because everyone is intimidated by their sheer size. The little guys, on the other hand, always get picked on, so most of the time, they are far more capable than the big guys everyone is scared of. Ninety percent of the time, I could talk everyone down. Biggest mistake newb bouncers make is the "Shoulder touch" telling you to leave. I bounced the college scene and fraternity's in State College, but bouncing the biker bars was totally different. People there don't talk, they just throw down immediately. Little guys just piss me off when I'm rolling with them,. it's like I've got a damn monkey on my back. Sorry for hijacking the thread a bit, now back to the show!!
 
Craigmatthew said:
haha awesome thread!! Such a laugh! ;) HOMO!
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Glad you found time in between your taint wax to stop by Craig :cheers:

Hittn up my next session today! Im AMPPEPPEEPEDDDD!! zzomggzzzZZZZ
 
Today was Chest/Shoulders/Tris/Back!! I was so amped going into the gym! I was psyched to just do something different in the gym! I forgot my intra workout drink today and I actually was glad. I have been using BCAA's intra w/o for like...ever and today I felt really great without it. I actually seem to get some cramping and stomach aches when I drink the stuff. But today all I used was water from the water fountain. It was a pain in the ass going to the fountain after every set but :dunno:. Had a great workout today! Im so glad I switched to DC!

Warmed up scap first.
Medium incline db press - 40x12, 45x12, 50x6, 65x11-4-3; will bump up to 70's next week; tried a 12 second static here but it killed. Will man up and hold it longer next time.
Front Smith presses - I havent done these in forever. So I didnt know what weights to use. So I will adjust and lower the working set weight next week. 75x12x2, 95x6, 115x4-2-2; same here. Static hold for 12 secs. Will grow some balls and hold it up longer next time. Wish I had a partner :frustrate
Realized I forgot to DC chest stretch. So I did it here before the shoulder stretch.
Chest stretch - 35's for 90 seconds - ohhh the burnnN!! I moved my wrists out further today to make the stretch stronger! OUCH!!
Shoulder stretch - 60 seconds. Didnt really feel this much. I hated having to squat down for this but :dunno:
CG ass off bench bench - 75x12, 95x12, 115x6, 145x8-4-2
Tricep stretch with 20's for 90 seconds. Too easy will bump up to 25s or 30s next time. I had 2 people come up to me and ask me what I was doing :lol:
Wide hammer grip pulldowns (the lat bar with parallel grip) - 105x12, 120x12, 135x6, 175x6-3-3
T-bar rows - 1plate for 12, 1pl+25lbx12, 2plx6, 3plx6-4-3; completely forgot you arent supposed to rp this. So I will adjust weight for next time. Im supposed to reach 12 reps for a straight set correct?
Lat stretch - for 16 reps

Workout took about an hour and 10 mins. I did not have time for any cardio :dunno: I will get more cardio in on my off days.
 
Loking good Met! DC FTW... Yes you need to lighten the weight just a little on the Smith press so you are in the 6-8 rep range in first failure set. The T-bar is actually 2 sets: heavy first set where 6-8 is failure range and then a backoff set of a straight 12 reps where failure is at 12. I usually rest about 90 seconds between the 2. When those reps get easy...the weight increases. Get some bubba!
 
Thanks bro! So I dont warmup at all for the first heavy set?
 
You always warm up Met! Get yourself completely ready for a balls out heavy set!
 
Gotcha..thats what I thought. Thanks man! Im very privileged to have you knowledgeable people around to help me with this!
 
We are all here for the same goals Met.
 
Oh I def do my warm up sets. I was just making sure the program didnt say different. If it said to start off with a heavy set...I would've started doubting the program.
 
That is why you see the really heavy compound movements(squats,deads) at the end of each w/o routine. You should be totally warm by then.
 
We should shoot the proverbial sh*t about DC metroba... I am kind of learning as I go just like you.
 
DC is great, I love it!! Yeah though, you definitely need to warm up here for sure. Max effort lifts right off the bat with no warm-ups could be asking for trouble. I try to hit failure on my last rep of each set. A spotter would be great, but I can't ever get anyone to hang with me for long. Not that I'm that good, I'm just dedicated. I really like DC training due to my hectic schedule, but it's still very demanding. Pretty much now doing the same split as you, seems to be going real well. Nice log buddy, gets better every time!
 
GMG760 said:
We should shoot the proverbial sh*t about DC metroba... I am kind of learning as I go just like you.
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Im down man :cheers:
subweevil said:
DC is great, I love it!! Yeah though, you definitely need to warm up here for sure. Max effort lifts right off the bat with no warm-ups could be asking for trouble. I try to hit failure on my last rep of each set. A spotter would be great, but I can't ever get anyone to hang with me for long. Not that I'm that good, I'm just dedicated. I really like DC training due to my hectic schedule, but it's still very demanding. Pretty much now doing the same split as you, seems to be going real well. Nice log buddy, gets better every time!
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Thanks for the support bud. I had no idea you were doing DC. Were you doing this in your last log? I seem to remember you doing more hypertrophy. If not, sorry for my lack of memory :dead:. When you gettn that log set up mang?

G you going to continue things up in your current log? Setting anything up to log your DC?
 
metroba said:
Im down man :cheers:


Thanks for the support bud. I had no idea you were doing DC. Were you doing this in your last log? I seem to remember you doing more hypertrophy. If not, sorry for my lack of memory :dead:. When you gettn that log set up mang?

G you going to continue things up in your current log? Setting anything up to log your DC?
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Yea, I will be continuing my current log through PCT.

I'll probably set up a DC log, but IDK, cause i am going to be running a E911 log here soon too.
 
GMG760 said:
Yea, I will be continuing my current log through PCT.

I'll probably set up a DC log, but IDK, cause i am going to be running a E911 log here soon too.
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ah yes. I forgot about the E911 log. Congrats bro! I'm glad you got it. You deserve it! Lookn forward to seeing how things go for you into PCT now that you have included DC.
 
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