Inarius/Metroba/Orby Workout Log

well if all else fails you can do pushups and situps and get that gym thingy that hangs from the door frame for pull ups and...oh, what was it...oh yea, the "Ab Loops for building abs of steel"
 
btw, just noting that i've got some crazy chest and back doms today from yesterday's lift. i feel really out of shape right now :\
 
DOMS are awesome! Good for you bud! Im still jealous of your body comp...:nutkick:
 
metroba said:
DOMS are awesome! Good for you bud! Im still jealous of your body comp...:nutkick:
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hah thanks, met. i'm doing my best to keep to a new diet regimen which will hopefully merit some weight gains. due to my 3 week hiatus from the gym, i think i've lost about 4-5 pounds, and am looking to gain that weight back and more in the coming months.
 
Remind me again why you took so much time off :think:
 
i needed to some time after school to put everything in perspective with school and work and what i'm going to do after school. plus the fact that i was out with friends to the whee hours of the mornings most nights.

EDIT: i needed last week to move into my apt and clean it so it wasn't dirty and disgusting to live in for the next few months.
 
Gotcha..well Im glad youre gettn back on track man
 
me too, it feels really good to be back in the gym. my legs are still a little sore from my warmup over the weekend, but i'll be hitt'n them tonight again, still keepin it relatively light so i don't over do it to begin.
 
yo man you should hit up my log in my sig
 
ok so went to the ymca here....
they wont take cash up front for 2 months of a membership... they only do direct deposit but you need to quit 30 days before the next withdrawal so they can stop it in time.... which means I would end up paying an extra month... or Id have to quit a month early....
the guys there were idiots and had no idea what was going on... so... still looking for a gym.
called golds gym downtown today... expect to hear back from them tomorrow about student pricing....
pushups and crunches tonight...
 
Throw a couch on your back and do squats bitch
 
Get a kettlebell. problem solved :)
 
Looks like we have a unanimous vote here. You have to get one now.
 
well... I just spent 150 for a membership at golds gym downtown.... before I saw this soo... problem solved!
 
stupid initiation fees..bullshit
 
you wanna know what the initiation fee for kettle bells is: that's right, FREE! you just have to pay for the membership, and you're already activated!
 
sooooo, i passed out last night before i could post yesterday's leg workout, so tonight's post'll be last night's leg workout and tonight's arm workout

last night -- Legs:
squats: 135x10, 155x8, 185x6, 205x4
front squats: 95x10, 105x8, 115x8, 125x6
nautilus leg presses: 200x15, 250x10, 300x10, 350x10, 400x10
nautilus leg curls: 36x20, 44x10, 52x8, 60x6
nautilus leg extensions: 110x10, 125x10, 140x10, 155x10
felt like i was gonna lose my dinner about half way through this WO, must've been doing something right...,right?!

tonight -- shoulders / arms:
Behind Neck BB Presses: Barx15, 65x10, 85x8, 85x6
DB Lat Raises: 15x8, 17.5x8, 20x8, 22.5x8
Low Cable Rear Delt Flies: 5x8, 5x8, 5x8, 5x8
DB Shrugs: 50x10, 65x10, 80x10

Standing BB Curls: 45x15, 55x10, 60x7, 65x4.5, 70x2
Skull crushers: 45x15, 50x10, 55x8, 60x4
EZ Bar Rev Curls: 35x10, 40x10, 45x10, 50x10

45 Deg Incline DB Curls: 20x8, 22.5x8, 25x8, 27.5x6
Tricep Cable Pressdowns: 30x8, 42.5x8, 55x8

Cable Curls: 30x8, 42.5x8, 50x3
1 Hand Tri Pressdown Overhand: 15x10, 20x5, 20x5
SS 1 Hand Tri Pressdown Underhand: 15x5, 20x5, 15x5
 
so i've been trying to gain weight over the past several months, so i'll be trying to include that information with the workouts if i remember. stepped on the scales this morning after :dump: :dump: and weighed in at 142.4lbs. i think it's pretty safe to assume that this is my natural bodyweight, without a whole of extra water weight. this is up from 139 on monday, so it could just be all water weight, but i'd like to think that it isn't.
 
raining in pitt today... cant walk to gym... no car til next week....
just doing a hardcore full body workout tomorrow...
bench.
squat.
dead.
military press.
 
Jmaths said:
What's up guys? Sweet log, I've never seen one that combined 3 people before.
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So you're saying this is your first three way? :borladuck:
 
welcome bud.

here's tonight's lift:

chest / upper back:
flat bench: 135x12, 145x10, 155x8, 165x6, 175x4
lat pulldowns: 85x10(behind neck), 100x10(front of neck), 120x10B, 140x5F
incline bench: 95x12, 105x10, 115x8, 125x6, 135x6.5
close grip lat pulldowns: 120x10, 125x10, 130x10, 140x6
cable flies: x10, x8, x6
cable rows: 70x15, 85x12, 100x8, 120x6
cable crossovers: 25x16, 30x10, 35x8
bent over cable rows: 57.5x10, 72.5x10, 87.5x10
db pullovers: 30x15, 45x15, 60x5

beginning to feel better here. still a little behind where i was a few weeks ago on bench, but i'll get there. legs tomorrow night.
 
Damn nice workouts Orb!
 
Last night...
Bench
135 x 20
185 x 5
185 x 5
195 x 4
Box Squat
135 x 5
135 x 5
225 x 5
245 x 5
275 x 5
Tbar Row
x 15
x 15
x 12
x 8
Seated DB Shoulder Press
40 x 15
50 x 10
50 x 10
50 x 10
BB curl
70 x 8
70 x 8
Reverse Curl
50 x 8
Dips
3 sets til Failure...
 
Hey I have some questions for you guys!

Are you all on the team? What are your names? (I know who Inarius is)

Do you all lift together? And what routines are you all doing?
 
Jmaths said:
Hey I have some questions for you guys!

Are you all on the team? What are your names? (I know who Inarius is)

Do you all lift together? And what routines are you all doing?
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Orbitron is Ryan... He's on the team...
Metroba lives in Orlando and is just a cool guy...
Right now I am about to start the critical bench program to try to get my bench up...
Ryan was doing arnold's beginner workout...
 
Inarius said:
Orbitron is Ryan... He's on the team...
Metroba lives in Orlando and is just a cool guy...
Right now I am about to start the critical bench program to try to get my bench up...
Ryan was doing arnold's beginner workout...
Click to expand...

Which Ryan? Ryan A.? Or a different one.

Have you ever done the critical bench routine before?
 
Jmaths said:
Which Ryan? Ryan A.? Or a different one.

Have you ever done the critical bench routine before?
Click to expand...

nope... different ryan... he normally trains with me... so I doubt that you know him.... he lifted at the prison meet.

I havent used the critical bench program before either...
I am hoping to gain some size and more importantly strength from it...
 
Inarius said:
nope... different ryan... he normally trains with me... so I doubt that you know him.... he lifted at the prison meet.

I havent used the critical bench program before either...
I am hoping to gain some size and more importantly strength from it...
Click to expand...

Do you have a link to the program or something that I could see?
 
Sup Jmath..were all just buds. We post our workout's in here (when we arent running separate logs) and just hang out and post weird sh1t..
 
so since i don't have access to the internet at my apartment, i can't post my workouts. i'm using a lab because i have homework to do, but as soon as internet is hooked up at my place, i'll be posting my workouts again.

yea, i'm running a slightly modified beginner Arnold workout to try and gain some size. had a rough night a few nights ago with some severe stomach cramps that kept me up basically all night, and i lost a lot of my appetite that day. still hit the gym that night, but it wasn't fun stepping on the scale this morning at around 139.
 
so one of the first results from a google image search of "twins" with their "safe search" enabled, is this: Invalid Link Removed
gotta love the internet :usa1:
 
just checking in guys...looks like this log has really taken off since the last time I checked in!

looks like some solid progress in here!
 
first full week back in the gym....
I have...
chest doms
back doms
ab doms
glute doms
ham doms
quad doms
shoulder doms
and doms on top of my doms...
Its been a good week.
 
DoOOD where are you?!
 
that is teh suxors bro...doesnt look like we'll be gettin to chat up much anymore :sad2:
 
Damn son!!! :box:
 
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