Recomp/Cut Glycobol

bmw8591

Member
I was wondering if I could get some suggestions on how to run glycobol for my upcoming cut/recomp. I am trying to eat slightly over maintenance cals, but with low amounts of carbs. Any suggestions or experience shared would be appreciated!!! :)
 
breakfast
3 eggs
1 banana
1 cup oats

snack
2 eggs
1/2 cup mixed nuts

lunch
4 slices deli shaved turkey
2 slices whole wheat bread
2 eggs
1 apple

snack
1 banana
1 piece chicken

dinner
beef
1/2 cup broccoli


w/o days
pre
20 g protein
post
40 g protein
1 cup oats
 
Definitely 2 caps with breakfast. I'm not sure when you workout, but it doesn't seem like you have a big CHO meal around your workout, which is where I would place the 2nd dose. You can just do 1 cap with lunch and 1 cap with another meal with carbs.
 
I know I read something Dr. D had said about dosing glycobol at night, is that more for a gh effect? BTW I am running this as part of a recomp.
 
bmw8591 said:
I know I read something Dr. D had said about dosing glycobol at night, is that more for a gh effect? BTW I am running this as part of a recomp.
Click to expand...

Yes that is correct. More for GH and enhanced sleep.:)
 
bmw8591 said:
I know I read something Dr. D had said about dosing glycobol at night, is that more for a gh effect? BTW I am running this as part of a recomp.
Click to expand...

Here's what D had to say about utilizing Glycobol to boost GH:

DR.D
There are many ways to boost GH naturally. Deep sleep + low blood sugar + hyperaminoacidemia is a consistent, cheap and simple way to do this.

- Stop eating carbs at least 2hrs before bed
- Take 1-2 gbols
- Take a scoop of EAA or BCAA or protein powder, or some Mucuna (l-dopa), or an arginine based stack, or whatever you normally use to promote GH levels.

It's that simple. You'll start noticing what I mean pretty quickly.
Click to expand...
 
bmw8591 said:
Are you combining it with any other fat loss product? Seeing a good leaning effect? What has your diet been like?
Click to expand...

YES I have been stacking Glycobol. Diet is clean 75% of the time I'd say. The other 25%... Atrocious. I've actually lost significant body fat since starting the following stack.

AI Glycobol (4/day)
AX Slim Xtreme(1/day)
Omega ULTIMA(1 Scoop wo days OR 1/2 Scoop every day)
Nutraplanet TEA-GCG (3/day)
 
bmw8591 said:
Currently I think I am going to run T911+Eviscerate+Glycobol for the recomp. I'm trying to decide if I want to add any other fat burner. Also trying sesamin for the first time.
Click to expand...

IMO that stack should work well with what you have.
 
bmw8591 said:
Currently I think I am going to run T911+Eviscerate+Glycobol for the recomp. I'm trying to decide if I want to add any other fat burner. Also trying sesamin for the first time.
Click to expand...

IMO. I would not complicate things. 1 reason being is you really don't know what is working.
 
You must log in or register to reply here.
Back
Top