AMS and DelSolRob team up to reek Havoc with LiquiDrone

Big, when you do the lunges...stay on the balls of your feet. Don't land with your heels. It's a killer!!

Nice w/o Del! Give the knee a little R&R and see if it responds.
 
AZMIDLYF said:
Big, when you do the lunges...stay on the balls of your feet. Don't land with your heels. It's a killer!!

Nice w/o Del! Give the knee a little R&R and see if it responds.
Click to expand...

I thought pressure through the heels made it focus on the hamstring.
 
MrBigPR said:
I've gotta give those lunges a try
Click to expand...

yeah, I like them because it also forces me to balance the bar. when my knee is better I'll load it with a couple 25s...that's a killer way to end a leg day!!!
 
GMG760 said:
I thought pressure through the heels made it focus on the hamstring.
Click to expand...

That's correct...this puts more focus on the quads and throws a little balance aspect in as well.
 
Sides:
at first I thought I was just tired from work, but now I think I'm really seeing the lethargy! I've been going home at lunch (I live super close to work) to take a nap nearly every day this week, I just don't have much energy at all during the day!

I also have this dull headache that seems to linger all day...was thinking this might be a side of BP being high.
 
I'm going to take it easy today...just an hour of dodge ball tonight and then I'll be relaxing!

I'm pleasantly surprised that my hammies, glutes, and calf’s are sore/tight today.
 
Sounds like things are goin well man. Im glad you got your cycle extended! Time to kick up a noootch!
Invalid Link Removed
 
I've got some energy today; I'm looking forward to my shoulders and arms workout tonight...hoping to get some more shape in my arms!!!

hypertension headache is finally gone!!!
 
Tear it up bromosexual!
 
my lower back is still tight from squats the other day...I think the really slow movement created so much TUT for my back that it's more sore than when I do deads.

also, I've been working on more stretching with a foam roller. I realized that my IT band is super tight...this might be causing some of my knee issues. I'm going to work on getting it loosened up before my next leg day to see how things go.
 
Del, for your IT band stretch...sit on the edge of a chair and cross one leg(Ankle on other knee). Once in that position, put your hands on the chair and drop you rear just off the chair and sink down. This should hit the spot nicely. Hold for a minute and switch legs. Let me know if that gets it.
 
AZMIDLYF said:
Del, for your IT band stretch...sit on the edge of a chair and cross one leg(Ankle on other knee). Once in that position, put your hands on the chair and drop you rear just off the chair and sink down. This should hit the spot nicely. Hold for a minute and switch legs. Let me know if that gets it.
Click to expand...

thanks bud, I'll give that a try later...just tried it, but I've been stretching so much with the foam roller that I don't feel anything.

this is my last week to put in work at the gym; I rested most of the weekend and I'm hoping to get some great numbers in the next few days!!!
 
Sorry im only in for the last week, but im here to throw in my support, subbdizzled with the delsrobizzle liquidronshizzle.
 
russianstar said:
Sorry im only in for the last week, but im here to throw in my support, subbdizzled with the delsrobizzle liquidronshizzle.
Click to expand...

Thanks Russian, always appreciate having you along!
 
So what are you blasting next? :shysmile:
 
this weeks workout schedule:
mon: back + bi's
Tue: shoulders + tri's
Wed: Legs
Thur: Rest/dodgeball league :D
Friday: Chest​
 
Lookn forward to seein some big #s man!
 
Dodgeball Steroids!!!!

Just take a bunch of fluoxymesterone before you play next time. You'll be knocking fools out left and right.
 
GMG760 said:
Dodgeball Steroids!!!!

Just take a bunch of fluoxymesterone before you play next time. You'll be knocking fools out left and right.
Click to expand...

last week was a little interesting...I'm a really chill player, but the team we were playing last week had a serious attitude problem. I was struggling with my BP last week and this was sending it through the roof! there was one guy on their team that was being a d*ck to one of my female teammates; it was all I could do to hold myself back...but, I guess it was obvious I was pretty irritated (totally out of character for me).
 
don't know what's up, my appetite has DROPPED! I noticed yesterday that I wasn't hungry and today I'm forcing myself to eat...can't imagine why!

I even went home at lunch and grilled up a nice rib eye (no G, I didn't burn it)...but I still had to force myself to eat it.
 
Not to scare you, but isn't that a sign of your liver being taxed that it lowers your appetite. Hope everything else is going well my man!
 
Yes, I have read that and Gmoney has stated the same. It becomes a matter of knowing what needs to be done and pushing yourself thru it Del!
 
Silver3CSRT8 said:
Not to scare you, but isn't that a sign of your liver being taxed that it lowers your appetite. Hope everything else is going well my man!
Click to expand...

hmmm, I'd heard this a long time ago and I'd forgotten about it. I'd be surprised if this is the case though...liquidrone isn't methylated and epi isn't overly toxic (especially considering it's only been 3 weeks).

I'll be keeping an eye on this the next couple days.

thanks for the input and support guys!
 
ah sheet bro...you still double dosing your cycle support? Wait are you using cycle support? I cant remember
 
taking 3 servings of CS ED.

I'm hoping that my appetite improves after todays workout...will update in a little while.
 
Todays workout back​

Deadlifts (superset with reverse curls):
185x12
235x10
285x8 (used wraps)
335x6 + 285x2 (used wraps)

wide grip lat pulldown (machine):
180x12
240x8
270x4 (lost grip) + 270x4

DB Rows:
90x10 (weight on each side)
100x9
105x7

Underhand pull downs:
120x12x3

3 sets reverse flies (don't remember weights)

preacher curls

Notes:
weight is still 195 (up 8lbs)

app is still suffering, hoping hunger kicks in tomorrow! While app is low, I'm cutting carbs a little.
 
Appetite has all but pretty much left me too. It just seems to happen to me on methyls. I am just force feeding myself at the moment.
 
Nice workout bro! If you are super desperate, Ive used this with great results Invalid Link Removed sucsk its 30$ tho :dunno:
 
I need to give a shout out to GMG:

I had a tragedy with the liquidrone today...I spilled it and lost the rest of the bottle. Since G had cut his liquidrone cycle short and had about half a bottle left, he donated the rest of it to my cause.

Thanks G!

I have noticed that my appetite is better today...speaking of, I'm hungry!!!
 
GMG For Reps! Coming your way brotha! No good deed goes left unpunished, so you will be punished with reps!!!
 
Todays workout shoulders/tri's​

standing isolateral shoulder press:
45x15
55x12
65x8
70x5
75x2
75x2

scaption superset with side raises:
10x15
15x9
20x6
25x5

BB behind the head shoulder press
70x12
80x10
90x9
100x7

BB military:
60x9
70x7
80x5
90x3
90x2

HS Shrugs (weight each side)
90x15
115x10
115x10

close grip bench:
90x15 (ez curl bar)
100x12 (ez curl bar)
110x12 (ez curl bar)
135x10 (olympic bar)
145x9 (ez curl bar)
165x6 (ez curl bar)
185x4 (ez curl bar)

Notes:
I don't know how I pulled this workout off...I got to the gym between 8:30 and 9pm and hadn't eaten since 4:30.

I've had a series of shoulder injuries in the last few years and they're def not my strong point; this was the best shoulder routine I've EVER had!

I missed my morning dose of liquidrone and I took 1.2ml (rather than 1ml) tonight and I could feel when it kicked in!
 
crader said:
Looks like a good workout! Hopefully your shoulder injuries are a thing of the past!
Click to expand...

I feel like the shoulder problems always kind of ebb and flow for me. But if I'm careful, I can be pain free pretty much all the time.

Every once in awhile I'll be an idiot and push it a bit too far, but you get better at knowing where that "idiot level" is over time.
 
Todays workout Legs​

Squats:
145x12
185x10
235x8
275x6

standing weighted calve raises superset with traveling lunges:
calve raises:
140x15
160x12
180x11
200x8

4 sets traveling lunges (length of my gym)​

isolateral leg curls:
70x15 (weight on each side)
90x9
105x5 + 80x5

BW Hack Squats:
3 sets of 12

basic core routine - planks, crunches, weighted side bends

Notes:
weight is 196 (up 9lbs)

hunger was back today:D

I'm super impressed that I was able to get up to 275 on squats today. while that doesn't seem like a ton of weight, I'm still babying my knee and my motion is super slow...there's a bit of TUT with my squats! If I can hit 315 before I leave next week I'll be a happy man!!!

Muscle density seems to really be increasing, my arms, abs, etc are really feeling rock solid! I'm noticing the leaning effects of the liquidrone :D

I'm looking forward to my next run of liquidrone, I bet this would be excellent for a 6 week run! I'll prob consider this next year when I'm leaning up for summer:hitit:
 
here's an updated pick I took first thing tuesday morning.

my traps are about the most developed they've ever been (not saying much though)
 

Attachments

  • P5290007.JPG
    P5290007.JPG
    45.4 KB · Views: 192
No problem rob... Unfortunately for me, Tren and I don't seem to mix well together. Glad someone could make good use of what I could not.
 
Lookin Soild Rob!

NICE NICE Workout brotha! That looks like a punshing wo! I love it! Keep at it and take care of knee!!!
 
You must log in or register to reply here.
Back
Top