saturated and trans fats

[Davidlee]

should i eat foods with either while on a calorie diet? on the small snacks between each meals i've been eating 100 calorie snack which contain 15-25 calories from fat and 1g saturated fat.. should i eat them?

 

[lennoxchi]

should i eat foods with either while on a calorie diet? on the small snacks between each meals i've been eating 100 calorie snack which contain 15-25 calories from fat and 1g saturated fat.. should i eat them?

1 gr. sat fat, probably will not hurt. your going to get fat in your diet anyway, just keep the sat and trans as low as possible.....1 to 3 grams s/b fine

 

[Davidlee]

alright b/c thats somethin that worried me.. ppl were tellin me to try and take none in

 

[lennoxchi]

alright b/c thats somethin that worried me.. ppl were tellin me to try and take none in

you can try all you want, but it's kind of hard. just watch were those few grams come from......hell man, natty PB has sat fat in it, it's kind of hard to avoid all together. you might be able to, but you might drive yourself crazy doing it.....you keep it to a minimum, and you'll be fine

 

[EasyEJL]

if you push saturated fat too low, you'll likely lower your testosterone levels, so be careful

 

[Davidlee]

alright thanks ya'll