How many scoops of protein a day?

How many scoops a day

  • 1-2

    Votes: 14 36.8%

  • 3-4

    Votes: 16 42.1%

  • 5-6

    Votes: 6 15.8%

  • 7+

    Votes: 2 5.3%
  • Total voters
    38
One for breakfast, i'd rather eat a meal pre and post. I like natural better.. then Cottage cheese before bed
 
Never anytime... way to busy about 7-9 a day why is that bad? it's cheaper than real food, and quick to make in advance than just refrigerate for the day till I eat it.
 
benj851 said:
Never anytime... way to busy about 7-9 a day why is that bad? it's cheaper than real food, and quick to make in advance than just refrigerate for the day till I eat it.
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Yeah i would suggest trying to get more of your protein from whole foods. Even if you are busy pre-make your meals ahead of time. I would suggest lowering your protein shakes to about 2-3 a day. Otherwise your body is constantly receiving whey as a protein source and its good to get a good blend of different types of protein. Also there is no substitute for whole food.
 
I take 1 scoop whey with 10 egg whites + 1 whole egg + oatmeal for breakfast.
Then 1.5scoops (protein blend:whey, casein, soy) for mid-morning snack and afternoon.
2 scoops whey for post-workout.
The Last, 2scoops (time released protein) before bed.

I have been busy all day. I can't eat whole food all the time. That's why I eat 3 whole food meals (which is breakfast, lunch and dinner) and 3 shakes per day.
 
well at least your still getting whole food in there.
 
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