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AK32408's Road to Recomp For The Summer With Formex !

AK32408 said:
UPDATED PICS:


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Yes, I'm squatting down so I could fit in the mirror for the pic :p

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Bonus Footage:

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The Megabounces :cool: haha

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Awesome bro, so im thinking this product is pretty good, i might add it to a little cutting stack im making up for september time.
 
russianstar said:
Awesome bro, so im thinking this product is pretty good, i might add it to a little cutting stack im making up for september time.
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Formex will lean you out without you having to try, lol. But why are you trying to cut ?? By the looks of your avi I'd say you're already pretty dialed in !
 
Mmmmmmmmm... :D

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This libido check was wayyy past due :p


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Someone said "Boring"! Who was that? :bandit:
 
AK32408 said:
This libido check was wayyy past due :p


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My eyes look like a slot machine when i read this post.
 
Hey ded.. remember this one ?? :32:


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AK32408 said:
Hey ded.. remember this one ?? :32:


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Oh my GGGOOODD. Its unfair how brutally hot she is. Seriously!!:hitit: Your the man AK. You take good care of your boys!!
 
dedlifter1 said:
Oh my GGGOOODD. Its unfair how brutally hot she is. Seriously!!:hitit: Your the man AK. You take good care of your boys!!
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Hopefully she'll make a guest appearance in my X-Dream tonight :D :p
 
wow the pics, just liked the way formex worked for you, it looks like something for me to use on my future naturaly gifted log... in the fall as you guys call it.
GOOD LOG!!! REPS
 
Wow..

Without all the make-up and small bikini's, Marissa Miller is..










STILL HOT

:D
 
I'm still here bro and just finish catching up with your log, what a fantastic job you did bro, you really made impressive progress easily noticeable in your abs section... you got some good definition going there... I would ask how's the cardio going but last time some one negged me for that :D

Good job Bro,
 
DormantFiber said:
I'm still here bro and just finish catching up with your log, what a fantastic job you did bro, you really made impressive progress easily noticeable in your abs section... you got some good definition going there... I would ask how's the cardio going but last time some one negged me for that :D

Good job Bro,
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Whoops ! :lol:

Thanks DF ! The cardio is going well so far, I just gotta keep at it !

I still have much work to do overall but I'm glad to have everyone's support to help me reach my goals :D
 
I'm ramping up my cardio as well, the trick is maintain the habit to get it done like any other execersize, just like bench press it important so is cardio. I know you can get it done bro!

cheers,
 
DormantFiber said:
I'm ramping up my cardio as well, the trick is maintain the habit to get it done like any other execersize, just like bench press it important so is cardio. I know you can get it done bro!

cheers,
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Exactly !

Cardio also works the most important muscle of all ;)

That should be motivation in itself :lol:
 
AK32408 said:
Exactly !

Cardio also works the most important muscle of all ;)

That should be motivation in itself :lol:
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I just did some cardio for the first time in 2 months and it felt sooooooooooo good!!! There is nothing like sprinting up a hill, walking/jogging back down, and sprinting back up!!
 
jdg487 said:
I just did some cardio for the first time in 2 months and it felt sooooooooooo good!!! There is nothing like sprinting up a hill, walking/jogging back down, and sprinting back up!!
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I'm glad there is nothing else like it :lol:

We used to have to do those for Cross Country and Track back in high school. The hill we used to run them on was pretty close to my house though so I would always get done a little early and go home to eat/be lazy the rest of the night. :)
 
I love the effects of the first cardio sessions after a break it really does rejuvenate you!
I'm hooked on my elliptical machine :)
 
Im thinking of starting cardio again. With this shoulder injury, i think continuing to bulk may be a bit diffficult. Alas, i don't want to do any cardio.
 
You take care of that shoulder, and listen to your body.
Cardio should be a must for all. I get frustrated when I see people on here that never do cardio and think that they're at their best. The heart is the most important muscle to work, why neglect it?
dedlifter1 said:
Im thinking of starting cardio again. With this shoulder injury, i think continuing to bulk may be a bit diffficult. Alas, i don't want to do any cardio.
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Iron Lungz said:
You take care of that shoulder, and listen to your body.
Cardio should be a must for all. I get frustrated when I see people on here that never do cardio and think that they're at their best. The heart is the most important muscle to work, why neglect it?
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Your absolutely right. How many times a week do you think is optimal, keeping in mind i only go 4 days a week.
 
I forgot about this song !

Everyone should listen to this song once a week :)

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Chillout track of the day :cool:

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The comment: "just another part of heaven with an angel..brings u to another dimension.. "

Really sums it all up.

...I wouldn't mind being stuck on an island with Bar Rafaeli frolicking around in that all day

:D
 
AK32408 said:
Chillout track of the day :cool:

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The comment: "just another part of heaven with an angel..brings u to another dimension.. "

Really sums it all up.

...I wouldn't mind being stuck on an island with Bar Rafaeli frolicking around in that all day

:D
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Too bad that isnt a nude beach.
 
Before I started cutting this last time... I was 240lbs and NEVER did cardio...When I started my diet I added in 30min session at 3 times per week...Now I'm doing 4-5 session per week usually. I feel so much better from cardio and those who think your gonna lose any substantial amount of muscle from it are retarded...Or using it as an exscuse as not to do cardio.
Iron Lungz said:
You take care of that shoulder, and listen to your body.
Cardio should be a must for all. I get frustrated when I see people on here that never do cardio and think that they're at their best. The heart is the most important muscle to work, why neglect it?
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M16 said:
Before I started cutting this last time... I was 240lbs and NEVER did cardio...When I started my diet I added in 30min session at 3 times per week...Now I'm doing 4-5 session per week usually. I feel so much better from cardio and those who think your gonna lose any substantial amount of muscle from it are retarded...Or using it as an exscuse as not to do cardio.
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truth right there boys
 
M16 said:
Before I started cutting this last time... I was 240lbs and NEVER did cardio...When I started my diet I added in 30min session at 3 times per week...Now I'm doing 4-5 session per week usually. I feel so much better from cardio and those who think your gonna lose any substantial amount of muscle from it are retarded...Or using it as an exscuse as not to do cardio.
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I'd like to think i'm not retarded, but who knows. I've decided to do a cut\recomp since my shoulder is out of commission. Bring on the abs b!tch!!!
 
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