I finished my velocity diet the weekend of valentines day and now I'm shooting for a recomp/clean bulk cycle. My measurements are as follows:
Chest: 42
Shoulders: 47.5
Biceps: 14.5 L 14.5 R
Forearms: 12.25 L 12.25 R
Bellybutton:35.25
Glutes: 41.5
Thigh Mid: 25.25 L 25 R
Thigh Knee:20 L 20 R
Calf: 16 L 16 R
I'm weighing in around 207 right now but I'll update it on Monday morning when I start the Epistane. I'll be running Epi at 10 a day, 20 - two days, 30 - three days, 40 - twenty-two days for a total of 28 day cycle. I have already started the Formex at 50mg/day until I start the cycle where I'll lower it to 25mg/day, maybe even 25mg/EOD depending on how the joints feel among other things. I've also started loading my cycle support today so I'll have a full week when I start.
DIET
As far as diet goes, I'll be eating relatively clean. Right now and through the cycle I only eat oats, quinoa, ezekiel bread, barilla plus pasta and fresh fruit for carbs. I love pineapple and eat about two whole pineapples every 10 days. Protein sources will be chicken, lean beef, some turkey, tuna, and whey or casein shakes. A cheat day every Saturday will be thrown in.
WORKOUT
My workout routine will be following the Westside for Skinny Bastards part 3 from DeFranco. I'll also be doing tons of mobility drills, self-myofacial release and stretching. I've don't have any nagging injuries and I plan to keep it that way. I'm also going to try to keep up with the 100 day pullup challenge if I can handle the added volume.
SUPPORT
Along with the Formex/Epi I'll be running the following supplements:
Uni-Liver 6-12/day
Cycle Support - 2 scoops/day
Na-RALA - 400mg/3xday
Fish Oil - 2.8g DHA/4.1g EPA each day
ZMK - 4caps/day
MVP multi - 4caps/day
Cissus
Possibly bulk 1-carboxy 1.6g/day at bed
PCT
I'll be using the following:
SERM - Torem
AI - Formex
Cortisol - EndoAmp
Test Booster - Supersap & 50% Icariin
Neovar
WEIGHTS
My maxes are:
Squat - 365/5RM
Bench - 225/3RM
Deadlift - 330/6 reps - always been worried about bad form so never tested anything lower than 6 reps.
Comments, questions and suggestions are welcome.
Chest: 42
Shoulders: 47.5
Biceps: 14.5 L 14.5 R
Forearms: 12.25 L 12.25 R
Bellybutton:35.25
Glutes: 41.5
Thigh Mid: 25.25 L 25 R
Thigh Knee:20 L 20 R
Calf: 16 L 16 R
I'm weighing in around 207 right now but I'll update it on Monday morning when I start the Epistane. I'll be running Epi at 10 a day, 20 - two days, 30 - three days, 40 - twenty-two days for a total of 28 day cycle. I have already started the Formex at 50mg/day until I start the cycle where I'll lower it to 25mg/day, maybe even 25mg/EOD depending on how the joints feel among other things. I've also started loading my cycle support today so I'll have a full week when I start.
DIET
As far as diet goes, I'll be eating relatively clean. Right now and through the cycle I only eat oats, quinoa, ezekiel bread, barilla plus pasta and fresh fruit for carbs. I love pineapple and eat about two whole pineapples every 10 days. Protein sources will be chicken, lean beef, some turkey, tuna, and whey or casein shakes. A cheat day every Saturday will be thrown in.
WORKOUT
My workout routine will be following the Westside for Skinny Bastards part 3 from DeFranco. I'll also be doing tons of mobility drills, self-myofacial release and stretching. I've don't have any nagging injuries and I plan to keep it that way. I'm also going to try to keep up with the 100 day pullup challenge if I can handle the added volume.
SUPPORT
Along with the Formex/Epi I'll be running the following supplements:
Uni-Liver 6-12/day
Cycle Support - 2 scoops/day
Na-RALA - 400mg/3xday
Fish Oil - 2.8g DHA/4.1g EPA each day
ZMK - 4caps/day
MVP multi - 4caps/day
Cissus
Possibly bulk 1-carboxy 1.6g/day at bed
PCT
I'll be using the following:
SERM - Torem
AI - Formex
Cortisol - EndoAmp
Test Booster - Supersap & 50% Icariin
Neovar
WEIGHTS
My maxes are:
Squat - 365/5RM
Bench - 225/3RM
Deadlift - 330/6 reps - always been worried about bad form so never tested anything lower than 6 reps.
Comments, questions and suggestions are welcome.