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SilentBob's Cordygen5 and Cre-02 log (sponsored)

SilentBob187 said:
Strength is def. still high since ceasing CreMono and starting Cre-02. With Cordygen5, I'm never having to catch my breath. My endurance is phenominal. My muscles are tired after training, but I myself and ready for round two. I almost have to force myself to stop. :burnout:
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Yep...sounds like my results for the most part :)


and on the DVD front?
 
CTDeuce said:
and on the DVD front?
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I'm a failure dude, got all caught up in Sheiko and now doing this other routine for a few months. I still haven't checked out that KB DVD. :lame:

My workout partner asked me the same thing today.
 
SilentBob187 said:
I'm a failure dude, got all caught up in Sheiko and now doing this other routine for a few months. I still haven't checked out that KB DVD. :lame:

My workout partner asked me the same thing today.
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haha...let me know when you do, i'm anxious to see what you think :)
 
Day 28

Pullups:
7, 6, 7

Arnold Press:
50x8, 55x8, 60x8, 60x8

DB Lateral Raises:
10x8, 15x8, 20x8, 15x8
super-setted with
Rear Delt Raises:
10x8, 15x8, 20x8, 15x8

DB Shoulder Press:
60x8, 65x8, 70x8, 70x8

Facepulls:
35x8, 42.5x8, 50x8, 57.5x8

Dietary Totals:
3460 calories
229g protein
366g carbs (58g fiber, 110g sugar) - Cheated today, Cinnamon Rolls
120g fat (29g poly, 36g mono, 24g sat)

Narrative:
Good shoulder day. I had a little bit of a cheat after dinner, cinnamon rolls. Those things should be illegal. Too good.

Internation Language of OMG!
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Kapócs Zsóka

Song of the Day:
KoRn - Freak on a Leash

You'll never see me fall from grace.
 
CTDeuce said:
I havent heard Korn in like 7 years, haha...thats awesome.
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Haha, me either ! But "Freak On a Leash" was my favorite from them. I always liked the part where I had no idea what he was saying :laugh:

..Good choice SB ;)


oh, and Foreign women = :jaw:
 
My good friend's job during fashion week here in NYC is to rub oil on the models for photo shoots. Sigh, I need a new job..
 
mattikus said:
My good friend's job during fashion week here in NYC is to rub oil on the models for photo shoots. Sigh, I need a new job..
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I'd imagine that drives his wife/girlfriend apesh1t though. I don't know if i'd be able to handle the heat from my lady in punishment for that reward....:ugh1:
 
Gawd this thread is gonna give me blue ballz!!!

sub btw
 
Let's give a warm welcome to Erica :D


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CTDeuce said:
Erica should have stuck with her real boobs...:scared:
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I'm not one to judge.. I like her the way she is !

She's gonna invade my dreams tonight... not like that's a bad thing :p
 
Looks like shes ready for ya AK! I'll be sure to send her over when Im done :p
 
uhhh I just said she was :nutkick:

:lol: Im just bustn yer ballz
 
DAMN AK! 4 stars?! You became a member like last phucking month!!
 
metroba said:
DAMN AK! 4 stars?! You became a member like last phucking month!!
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I've been around these parts for a good year + :cool: ;)

I'll be back at 1 star soon, they took away that silver star thing.
 
:pat: pfft Im a tard...I still forget it 09 now
 
metroba said:
:pat: pfft Im a tard...I still forget it 09 now
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It's all good !

I wrote 2008 on a paper recently, and the professor circled it and wrote a question mark next to it :laugh:
 
mattikus said:
My good friend's job during fashion week here in NYC is to rub oil on the models for photo shoots.
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He should wear sweat pants to work. Maybe ask em if they've seen a dikfore :burnout:
 
Day 29

Quick & Dirty before bed.

Pullups:
7,7,7

25 minute HIIT 1:1 jog:run

Narrative:
I did pullups, I ran, I ate. Giggity.

For Chuck:
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Jennifer Aniston

Song of the Day:
Warren G - Regulate

Mount Up.
 
CTDeuce said:
that is a GREAT picture of a 40 year old woman that I really think i'm physically attached to, haha
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Does your girl know that? :laugh:
 
SilentBob187 said:
Does your girl know that? :laugh:
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She knows there's....something. Just Something.

She does not know that I secretly spend all my money flying to *insert wherever Jennifer Anniston lives here* every night to stalk and then flying back in time to make breakfast for my lovely lady :)
 
Day 30

Pullups:
7, 7, 6, 2

Walking Lunges:
80lbx20 stepsx4 sets

One Legged Calf Raises:
90x10, 90x10, 90x10, 105x10

Squats:
135x10, 155x8, 185x8, 135x8

SLDL:
95x8, 135x8, 185x8, 185x8

Dietary Totals:
2755 calories
205g protein
243g carbs (37g fiber, 90g sugar)
107g fat (23g poly, 31g mono, 25g sat)

Narrative:
I didn't get enough sleep last night. I'll make up for that this evening. I had to do my leg workout in a different order than normal since the squat racks were occupied. The folks were doing One Legged SLDLs so I let them be. Had they been curling, I'd have said something.

Colombian Connection:
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Ana Sofia Henao

Song of the Day:
Majic feat. Master P - Dirty Dee

Pootie Tang was on last night. 'Nuff said.
 
Emerge said:
How's the weight?
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Slowly moving down, 200lb this morning. I try not to look at it too often. I don't really care about weight as long as the man in the mirror is changing for the better.
 
Day 32

Pullups:
7, 6, 6, 6, 5, 5, 5, 5, 2 (47)

DB Incline Bench:
80x8, 85x8, 90x8, 95x5

DB Incline Flies:
25x8, 30x8, 35x8, 35x8

Cable Cross Overs (Low to High):
20x8, 20x8, 20x8, 20x8

Cable Cross Overs (High to Low):
20x8, 20x8, 15x8, 15x8

DB Incline Curls:
25x8, 30x8, 35x8

Concentration Hammers:
25x8, 30x8, 35x8

Dietary Totals:
3161 calories
240g protein
277g carbs
127g fat

Narrative:
47 pullups. So yeah, my chest/bis day turned in to a push/pull day due to the excessive pullups. I'm not complaining, but my DB presses took a slight hit. Only got 5 reps on last set instead of 8, no worries though. I ate kinda big after my workout too. Nothing like a 30 minute 'carb coma' after dinner.

There is no spool...
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Aida Yespica

Song of the Day:
Metallica - One
 
Day 33

Pullups:
7, 7, 7, 4

30 Minutes HIIT Bike

Dietary Totals:
2380 calories
197g protein
191g carbs (47g fiber, 33g sugar)
92g fat (21g poly, 22g mono, 22g sat)

Narrative:
Calories seem low, however I've only been up since 11:30 this morning.

Twins!
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Bia e Branca
(I love brazil)

Song of the Day:
COB - Follow the Reaper
 
Day 34

Pullups:
7, 6, 6, 7 (26)

DB Low Row:
60x10, 70x10, 80x8, 90x8

Goodmornings:
95x8, 115x8, 135x8, 155x8

High Rows:
180x10, 200x10, 220x8, 200x8

Weighted Dips:
25x10, 45x10, 70x8, 90x8(P f*cking R!!!)

Skull Crushers:
60x8, 70x8, 80x8, 80x8

Dietary Totals (as of 7:30pm)
2758 calories
227g protein
269g carbs (48g fiber, 70g sugar)
86g fat (12g poly, 25g mono, 19g sat)

Narrative:
BACK DAY! YEAH! Had a killer back/tris day. 90lb weighted Dips, PR, nuff said. I was definately feeling strong during my workout today. Even with ALL the pullups I've been doing with the 100 days/100 pullups challenge from CopyCat, http://anabolicminds.com/forum/workout-logs/119255-100-day-pull.html , I'm still ready to kick ass and take names on my back. I had ILS like a mofo afterwards too. Definately eating again this evening. Knowing me, it'll be protein and fats. Probably chicken, almonds, and fish oil or something to that effect.

Country of the Day: Norway :evil:
:cussing:
Helene Rask

Song of the Day:
Ensiferum - Iron

Viking Metal!

EDIT:
Took more work than I was expecting, but here, damn vultures. Give a mouse a cookie...
 

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DAMN YOU HELENE! I WILL HOTLINK THEE!
 
Inarius said:
yeah... i liked the first pic better.
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I did too! But I couldn't find it hosted anywhere else. F00king anti-hotlinking sites!!
 
im an x3 on digging the first one more. It doesn't matter "much" to me either way....because fake boobies aren't my thing...but she looks better in the first one.
 
Fixed it to keep the riff-raff happy, lol
I love how explaining the 'hotlinking' situation all I hear is: I too was inclined to find the original image more to my liking.
 
Quick Update:

Shoulders saturday.

More pullups and cardio yesterday.

I'll try to get a real update done this evening.

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I just noticed that puppy fails at grammar.
 
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