ZMA

SwolePierce

SwolePierce

New member
I have been taking a zinc pill and 2 natural magnesium (500mg total) each night. Is this the same as the ZMA pills or totally different?
 
I would go with a product that contains all 3 main ingredients for the best bang for your buck. And yes ZMA is taken on an emty tummy at night 30-1 hr before bed. Try a product called ZMK by Millenium Sports the zma+ beneficial trace minerals are excellent source to take at night all in one bottle. Hope this helps.Good luck.
 
Broodstar said:
I would go with a product that contains all 3 main ingredients for the best bang for your buck. And yes ZMA is taken on an emty tummy at night 30-1 hr before bed. Try a product called ZMK by Millenium Sports the zma+ beneficial trace minerals are excellent source to take at night all in one bottle. Hope this helps.Good luck.
Click to expand...

X2 on the ZMK great stuff!!
 
The main thing I've noticed with ZMA is much better sleep which leads to recovery and growth. ZMA itself is not something that will make you huge...
 
fieldt76 said:
The main thing I've noticed with ZMA is much better sleep which leads to recovery and growth. ZMA itself is not something that will make you huge...
Click to expand...

Yup thats true. It also has some effect on testosterone but not like a huge impact but it does help some. As far as sleep deeper sleep is usually what many experience which is good. As you see some uses melatonin which also helps with the zma I take zma and valerian root and chamomile at bedtime. Good luck.
 
Will I be able to get up for work? I graduate in a few weeks and I cant show up lookin half awake... Im sure its not like ambien's effects.
 
SwolePierce said:
Will I be able to get up for work? I graduate in a few weeks and I cant show up lookin half awake... Im sure its not like ambien's effects.
Click to expand...

Yeah you may be a bit more groggy for 10mins after waking up but you should feel better than you usually do after that time period because of the deeper sleep.
 
SwolePierce said:
what the hell is somnidren
Click to expand...

Another MST sleep product geared towards optimal recovery. It is a product which helps you attain REM sleep at a faster rate, thus helping you produce more GH at your resting times. Right now JDG and IrishCannon are running logs here at AM if you'd like to check it out :)
 
SwolePierce said:
I looked it up saw the sale. Does it have a noticeable effect?
Click to expand...

Absolutely. If you have a minute or two to burn...check out those logs I mentioned. You'll see it's really no joke, haha. Your sleep will be deeper and your recovery will be much faster.
 
CTDeuce said:
Anytime buddy, i'd love to know what you think once you give it a run :)

ps - the GHSR stack (zmk+Somnidren GH) is on sale at NP right now ;)
Click to expand...

Me too, you should just turn this thread into a log of at least your first impressions of it once you get it...
 
Ive heard of a lot of people having crazy dreams on ZMA.

I have only been on it two nights so far, and both nights I end up having the weirdest nightmares, and it actually wakes me up... Kind of doing to opposite of what its supposed to.
 
elementrip said:
Me too, you should just turn this thread into a log of at least your first impressions of it once you get it...
Click to expand...

I agree...that would be awesome!

Also so Swole...just go to the logs section and you will find them easy. One of them is IrishCannon and the other is JDG *insert some numbers here*, haha....i forget the numbers after his name.
 
You must log in or register to reply here.
Back
Top