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RPM!!!!???

warriors34

Member
Hey, this friday i'm getting a new supplament called RPM and its applied nutriceuticals and i have hear that its amazing and it works great!

I was wondering what the optimum dosage would be and when to take the pills because people have said that they take a couple in the morning and a couple 1 hour before working out.

I am 157 lbs. and quick replys would be greatly appreciated....thanks!!
Please dont just blow this off THANKS!!


:dl:
 
Im a lot heavier than you so i take around 8 caps.

Start with 4 then work up/down from there depending on how you react.

Im not a huge fan of it.
 
warriors34 said:
Hey, this friday i'm getting a new supplament called RPM and its applied nutriceuticals and i have hear that its amazing and it works great!

I was wondering what the optimum dosage would be and when to take the pills because people have said that they take a couple in the morning and a couple 1 hour before working out.

I am 157 lbs. and quick replys would be greatly appreciated....thanks!!
Please dont just blow this off THANKS!!


:dl:
Click to expand...

for your weight, yes 4 would be a good start. take about 45min-1 hr. before w/o, on an empty stomach. i use RPM all the time and have since it came out, i love it. my body responds to it very well. appnut has alot of good products,imo. let me know what you think of it.......
 
suggested dose:

UP to 150lbs 1-2 caps
Up to 200lbs 2-3 caps
Up to 250lbs 2-4 caps
250lbs and over 3-5 caps is what the bottle says

I myself do 3-4 being 190lbs and it works well for me :)
 
play with the dose, start low then see what u can handle.

i started off at 3, went to 4, then up to 6..but 5 is like my sweetspot
 
yep, start at the recommended dosage and see how that grabs ya. I've been using RPM, Drive and just about every other AN product for over a year now, on a regular basis, I love them all but rpm is very dear to my heart!
 
RPM dosage/timing for warriors34

warriors34 said:
Hey, this friday i'm getting a new supplament called RPM and its applied nutriceuticals and i have hear that its amazing and it works great!

I was wondering what the optimum dosage would be and when to take the pills because people have said that they take a couple in the morning and a couple 1 hour before working out.

I am 157 lbs. and quick replys would be greatly appreciated....thanks!!
Please dont just blow this off THANKS!!


:dl:
Click to expand...

Dosage/Timing for warriors34:

Resistance Trainng Days
Dose - 2-3 caps 60-80* minutes pre-resistance training (you may want to start at 2 caps to assess tolerance and work up to 3 caps)

Non-Resistance Training Days
Dose - 1 cap anytime in the day (preferably first thing in the morning, but it's really up to you)

* Everyone has a different sweet spot re timing, so I suggest that you experiment a little between these timeframes.
 
warriors34 said:
ok i know that and thanks.....but should i take some when i wake up in the morning too??
Click to expand...

On resistance training days? No, it's not necessary. However, if you do that it up to you. You could take your dose when you wake up in the morning on your NON-resistance training days, though.
 
I'd recommend everyone regardless of weight start off with just 2 caps on an empty stomach. Some people react very strongly to RPM. After gauging your response, you start upping the dose. The key of course is to always make sure you take it on an empty stomach and give it about 30 min. to absorb.
 
warriors34 said:
so if u take it on a full stomach you won't see as good of results?
Click to expand...

Effects will not be as noticeable. If you are going to have food within RPM dosing, make sure that you wait at least 20-30 minutes AFTER dosing (never before). Preferably always use RPM on an empty stomach (and 2 hours after a meal can be classified as 'empty').
 
warriors34 said:
so if i eat at 12 would 2:15ish be ok?
Click to expand...

Yes. You wouldn't want to take it any LATER than that, though, since it could cause trouble going to sleep.

On non-resistance training days I would just recommend taking your dose first thing in the morning, and on resistance training days 60-80 minutes before your session (as already stated above). If you train later at night, then I woulod perhaps rethink your choice of preworkout product, as RPM can keep you alert and awake for 6-8 hours AFTER dosing it and may lead to trouble getting to sleep if taken within 6-8 hours of going to bed.

You have all the answers you need now.
 
if you drink coffee in the morning you may want to wait until your java has done it's duty and then dose. While RPM has never given me the jitters alone, coffee and rpm can sneak up on ya and the next thing you know "you're jerked!"
 
hey so im 156 lbs
and yesterday i took my first dose of rpm (2 pills) and i felt like i wanted to rip someones head off and i set a new personal record on my power cleans...
but today i took 3 pills and didnt feel a thing!!!
anyone know whats up??
 
warriors34 said:
hey so im 156 lbs
and yesterday i took my first dose of rpm (2 pills) and i felt like i wanted to rip someones head off and i set a new personal record on my power cleans...
but today i took 3 pills and didnt feel a thing!!!
anyone know whats up??
Click to expand...
Maybe you took it too close to a meal. Completely empty stomach is key for RPM.
 
RPM's been a part of my core arsenal for a long time. tried jack3d for a while but the 1,3 dimethyl destroyed my "wood-ability"...back with RPM and all is good..dosing 3 caps pre on training days only...
 
warriors34 said:
so dont eat how long before i take it?
Click to expand...


Guejsn said:
Effects will not be as noticeable. If you are going to have food within RPM dosing, make sure that you wait at least 20-30 minutes AFTER dosing (never before). Preferably always use RPM on an empty stomach (and 2 hours after a meal can be classified as 'empty').
Click to expand...

Read the bold above please. I only wait 1.5 hours after a solid meal before dosing any pre w/o supp but if I use a shake (instead of solid food) I only wait 45-60minutes.
 
warriors34 said:
so dont eat how long before i take it?
Click to expand...

Depends on the meal. If you've had like a protein shake or something light, then 45-60 minutes (as tim1985) coule be ok. However, if you've had a solid or heavy meal, then you want to wait at LEAST 2 hours before using.

tim1985 said:
Read the bold above please. I only wait 1.5 hours after a solid meal before dosing any pre w/o supp but if I use a shake (instead of solid food) I only wait 45-60minutes.
Click to expand...

Thanks, bud.
 
Guejsn said:
Depends on the meal. If you've had like a protein shake or something light, then 45-60 minutes (as tim1985) coule be ok. However, if you've had a solid or heavy meal, then you want to wait at LEAST 2 hours before using.



Thanks, bud.
Click to expand...

24 yr old women don't say "bud."


It's a man, baby, YEAH!!!
 
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