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P5's Cut then Bulk w/LG

Cool, tomorrow I go with
M1D- 4/4
MMV2- 2/2/2
 
Phase 2 Day 12

02/18/09

Supps
MMV2 (2/2/2)
M1D (4/4)
Anadraulic State (1 scoop)
I-gh-1 (3 bedtime)
TNA (2 bedtime)

Workout-Legs
Squats
2x185x8
1x235x6
1x235x5
1x235x4
3x185x6
2x135x8 (wide stance)

Preacher Curls
1x30x10
1x35x10
2x40x8

Energy: Felt good all day, nothing spectacular . . . no real change.

Strength: Took it kind of easy on my legs since it is my 2nd leg day this rotation, still a little sore from Sat workout. I did go heavier than other squat days when I hit 235, usually been going with 3x225x8. Thought I should change it up since the other day is a 20 rep routine. No problem hitting parallel on the heavier lifts, at 185 and under I went deep ATG for a good stretch.

Hunger: Sky high! I keep wanting to eat so I guess my body wants to G R O W.

NO real change by upping the dosage today, I will keep things monitored so you know of any sides. My wife did notice some bumps on my tricep so slight acne on the shoulder/tri area . . . I guess that is good since it means increased test.
 
Phase 2 Day 13

02/19/09

Day Off, gotta rest

Supps
MMV2 (2/2/2)
M1D (4/4)
Anadraulic State (1/2 scoop)
I-gh-1 (3 bedtime)
TNA (2 bedtime)
 
Phase 2 Day 14

Day 14 02/16/09

Supps:
LG Sciences M1D (4/4)
LG MMV2 (2/2/2)
Anadraulic State ( 1 scoop)
i-GH-1 (3 bedtime)
USP Labs TNA (2 bedtime)

Workout: Chest/Biceps
Incline BB
1x185x8
1x185x7
1x185x7
Went deeper, felt a good stretch . . . it was n i c e. I will keep the wt the same next w/o and keep stretching it out and hopefully increase the reps.

DB Bench
3x85x8

DB Pullovers
2x85x8

FST-7 Pec Deck
7x105x10

SUPERSET
BB Curl
3x50x8 (+ bar)

Hammer Curl
3x30x10

Energy/Strength:
Strength: Reps or wts increased for all. No way I can get 35s up for hammer curls in a superset if I keep increasing on BB curl. Once I get 3 sets of 10 on the BB curl maybe I'll go to 35s on the hammers.

Pump: Arms were tight and full once I hit the curls, and the bicep veins were very pronounced even though BF has increased since the cut. I did feel some in my chest maybe from the good stretch during incline.

Appetite: I am always hungry so I hope I get some good growth.
 
Craigmatthew said:
Man, 8 mmv2's? How you finding that?
Click to expand...

Oops, typo error . . . I am running 2/2/2 and I feel GREAT. I guess the primary side effect since upping the dosage of M1D & MMV2 has been increased hunger. Man I eat and withing 45 min I am hungry again.
 
Phase 2 Day 15

Day 15 02/21/09


Supps
MMV2 (2/2/2)
M1D (4/4)
AS (1 scoop)
I-GH-1 (bedtime)
USP LabsTNA (bedtime)

Workout
Back/Shoulders

Lat Pulldown
1x135x10
2x162x6
2x175x4

BB Row
3x155x10

Deadlifts
2x155x6
1x185x6
1x225x4
1x255x4
Havent done DL in a while so I took it easy and concentrated on form. Next back w/o I will focus on Deads and go heavier.

Machine Lat Rows (FST-7)
7x125x10

Military Press
3x155x6
1x135x6 behind neck
Did my lat/front/rear delt exercises first so I did not get the same reps as last week. I do like do change it up and pre-exhaust my delts before doing military.

Lat Raises
3x30x10

Front Raises
3x30x10

Rear Delt Raises
1x45x10

Energy: same as usual which is AWESOME! My workout never lags or gets difficult from fatigue. By the time I get to the FST-7 set I still feel ready and pump out the 7 sets with ease.

Strength: I feel confident each time I add some wt to the bar, like its no big deal. I am still able to keep good form as I increase with some significant wt.

Pump: Dont feel it as much on back day but I look full and bigger than my 163 lbs . . . thats a good thing.

Hunger: really increased after upping the M1D, I eat and then eat some more. Post w/o is the worst, I am too tired to eat but I have to.

Tomorrow is legs, 20 rep squats!
 
Craigmatthew said:
Awesome man! Keep this up! This log is going really well!
Click to expand...

Thanks Craig for your support. I should have applied for the LG log but figured I could use a break after this run that started on Jan 1. That and I am gone for spring break for a school trip nor no training, bad food . . .

I still want to run dienedrone but this is going so nicely I figure I will just keep an LG cycle. I have used many "mass" supps and I am starting to like M1D the most based on effects and cost effectiveness. Some things must be run with 2 $50 bottles and for 6-8 weeks to see proper effects, M1D I can get away with a $50 bottle for 4-6 weeks with a mild PCT and see better results.
 
oh, congrats on "The One". I cannot wait to see the logs/reviews. I know what I am buying for my upcoming B-day . . . "The One" and 2nd Gear for a pre-summer cycle!
 
p5sky said:
oh, congrats on "The One". I cannot wait to see the logs/reviews. I know what I am buying for my upcoming B-day . . . "The One" and 2nd Gear for a pre-summer cycle!
Click to expand...

Thanks man, yeah should be interesting to see what The One can do. I look forward to giving M1D a bash with mmv2 thrown in ;)
 
p5sky said:
Thanks Craig for your support. I should have applied for the LG log but figured I could use a break after this run that started on Jan 1. That and I am gone for spring break for a school trip nor no training, bad food . . .

I still want to run dienedrone but this is going so nicely I figure I will just keep an LG cycle. I have used many "mass" supps and I am starting to like M1D the most based on effects and cost effectiveness. Some things must be run with 2 $50 bottles and for 6-8 weeks to see proper effects, M1D I can get away with a $50 bottle for 4-6 weeks with a mild PCT and see better results.
Click to expand...

BTW nice summary of the effectiveness of M1D, it really is a supplement that gets over looked to often.
 
Irish Cannon and Ninja thanks for stopping by!

I used M1d years ago and really liked it: great mass gains! I am 2 weeks in and getting stronger quite quickly and looking fuller. The best part is it is so mild even as I upped the dose to 4/4, no negative sides other than a little back acne, mainly on my rear delts/tris. I also like the light PCT of Formadrol. Some have used T911 and continued gains so maybe I will do that, not sure yet.
 
Craigmatthew said:
T911 is quite a treat in PCT ;)
Click to expand...

It sounds nice but since I have Formadrol from the Trifecta Stack might as well use it. I can use the T911 solo or maybe save it for something a little stronger like the Dienedrone that I have waiting for me.
 
Phase 2 Day 16

Day 16 02/22/09

WT: 162 (+3), diet not focused, I need to eat more as usual.

Supps
MMV2 (2/2/2)
M1D (4/4)
Anadraulic State (1 scoop)
I-gh-1 (3 bedtime)
TNA (2 bedtime)

Workout-Legs
Squats
1x115x8
1x135x6
1x145x20
1x155x20

SS-Skullcrushers/Close Grip Bench
1x50x10/1x50x10 (+ bar)
1x60x8/1x60x10
1x60x8/1x60x10

DB Overhead Press
2x90x10

V-Bar PushDowns
2x70x10

FST-7 Tricep ext
7x70x10

Energy: Pumped and mentally ready for the 20 rep squats so I picked up a notch. As I got closer to 20 I was taking several breaths and regaining energy/focus.

Strength: after I researching I wanted to go heavier than the 140 and fewer sets. Realized that 4 sets was too much so I should have gone heavier. I jumped to 145 for 1st set and not too bad so 2nd set was 155. Hopefully I will be doing more than bodyweight before summer.

Oh, tried LG BCAAs today, nice flavor just looks like I'm drinking a blended up Smurf!
 
Phase 2 Day 17

Day 17 02/23/09

DAY OFF

Supps
MMV2 (2/2/2)
M1D (4/4)
Anadraulic State (1 scoop)
I-gh-1 (3 bedtime)
TNA (2 bedtime)

tomorrow is second back day. I will focus on thickness on the 2nd w/o so deads and close grip rows/pullups. My weekend back work will focus on width: wide grip pulldowns/pullups, db rows, bb rows

Still hungry so I can grow. I am ordering bulk pslin and some wms and dextrose so I will do the pre/intra/post program with 150g of carbs, should be nice for some growth.
 
Very excited for 2 reasons:

1- should be getting my Universal Nutrition prize the next day or two
2- just ordered bulk pslin and all of the goodies to go with it: WMS, dextrsoe, BCAA, BA, creatine . . . gonna make me a MASS MONSTER SHAKE! Hopefully I will have everything for the weekend workout!
 
Phase 2 Day 18

Day 18 02/24/09

Supps
MMV2 (2/2/2)
M1D (4/4)
Anadraulic State (1 scoop)
I-gh-1 (3 bedtime)
TNA (2 bedtime)

Workout
Back

Deadlifts
1x135x10
1x185x8
1x225x4
1x245x2
1x265x2
1x295x1

Roger's Rows
1x140x10
1x150x8
1x160x8

I also did some curls, heavy/lo rep & lt/hi rep . . . just a couple of sets of each to pass time since I was at the gym.

I will focus on deads every other week and I split my xtra workout between squats and back to bring these 2 areas up.

Energy: excited to do DL since I have not done them in a while during my cut. Now that I am looking for growth they are back in my repertoire. I did low reps so I can keep my energy and get to the heavier wts, I know 295 is not that heavy but I will work on that. Even after DL I wanted to do more, still had energy.

Strength: tough to gauge since no deads in a while so I will look at increases the next few weeks.

Hunger: still killing me so I need more carbs for growth. I will take some rice to snack on in class during the day.
 
TheNinja said:
How's the body weight? You gaining some pounds?
Click to expand...
Log Summary: I started at 165 on 01/09 then I started to cut for 4 weeks for the AM contest, I got down to 154 by Feb 1. I started to relax in my diet for a week and then focused back in training with M1D/MMV2. I probably was about 158 when I started training, figure mostly water.

I am currently at about 163-164 lbs. That is UP about 6 lbs since my new diet. I am upping the cals for the next couple of weeks and hopefully that's when M1D really starts kickin A S S as most things kick-in in week 3. My wt goal is to get to about 175 and lean so that make a little more time.

Strength has really picked up, I am getting close to PRs from my Epi cycle so that is nice. I want o max out towards the end of cycle and see how close I am to strength goals:

Bench- 315 lbs
Squat- 350
Deadlift- 350

I figure these are respectable for a 5-7 and 175 lb guy.

Hard to gauge where I am now because I have not been doing BB bench, focusing on inclines.

PS: I am definitely gaining size back . . . . my arms were at 15", then during the cut I dropped slightly to 14 7/8. The past week I have checked and my arms have been about 15 3/8, hopefully I will get to 15 1/2! That's the only current measurement comparison, easiest one to do. I should check my thighs too.
 
Phase 2 Day 19/20

02/25/09
02/26/09

Off days. Time for rest.

Supps
MMV2 (2/2)
M1D (3/3)
Anadraulic State (1/2 scoop)
IGH-1 (3 PM)
TNA (2 PM)

Workout schedule
-Fri Legs/tris (20 rep squat routine)
-Sat Back/Shoulders
-Sun Chest/Biceps
-Tues Legs (hi wt/lo rep)
 
sounds good man. your weight gain and measurements seem to jump around a ton, but come back fairly quickly. good luck with the max's! My highest I hit was around 315-320 and then i switched to DB and can't get it back up there for some reason
 
Yeah, I have to be strict. If I let up on my diet at all I drop wt easily, mainly muscle. When on vacation I take my protein and Xtend with me otherwise I will con=me back emaciated.
 
Phase 2 Day 21

Day 21 02/27/09

Supps
MMV2 (2/2/2)
M1D (4/4)
Anadraulic State (1 scoop)
I-gh-1 (3 bedtime)
TNA (2 bedtime)

Workout-Legs
Squats
1x115x12
1x135x8
2x165x20
I thought I was gonna puke! On the 2nd set when I got to 15 I was dizzy/light-headed, almost dropped after the 20th. I am happy that I did my bodyweight for 2 sets of 20, next week I will stick with 165 til its a little easier.

Skullcrushers
3x60x10 (+ bar)

DB Overhead Press
3x90x10

Close Grip BB Bench
3x155x10

FST-7 Tricep Rope Ext
7x20x10

Energy: I had the enrgy to finish even though after squats I felt like crap. Took a little rest . . . 3-4 minutes, then hit the tris. felt good on every set, wts seemed light. I dont want to go much heavier on skullcrushers, tend to hurt my elbows then I have to start downing the cissus.

Strength: Squats are going up easier each week and legs are looking fuller. Also, tri exercises are getting easy at some decent wt, increased reps on skullcrushers. Next week I will put up 65 +bar and ss with close grip bench, that'll burn them up.

Vascularity/Pump: tris were full and pumped by the FST-7 set. Veins showing up more in upper chest/front shoulder area, looking nice.

I am staying pretty lean even though I have been eating a little "dirty" having ice cream and pizza a little too often. I need to clean up the diet as I finish up. I have been eating good BB foods too: chicken, steak, rice, oatmeal, red potatoes.
 
Phase 2 Day 22

Day Off

Supps
MMV2 (2/2/2)
M1D (3/3)
 
Phae 2 Day 23

03/01/09

WT: 165 (+7 lbs since Phase 2 started)

Supps
MMV2 (2/2/2)
M1D (3/3)
AS (1 scoop)
I-GH-1 (bedtime)
USP LabsTNA (bedtime)

Workout
Back/Shoulders

Lat Pulldown
1x135x10
2x162x8
2x175x6

BB Row
1x155x10
2x165x8

DB Row
3x90x10
1x100x5 never gone this heavy before

Machine Lat Rows (FST-7)
7x125x10

Military Press
3x155x8
1x165x6

Lat Raises
3x35x10 (5lbs increase)
1x40x5 just to get a feel and it was nice, considering I already finished 3 sets of 10 . . . next week I'll get this wt up

Front Raises
3x35x10 (5lbs increase)

Rear Delt Raises
1x45x10

Energy: Every set I was ready to get going, awesome feel at the gym.

Strength: All lifts were easier and I increased in most exercises a decent amount. Next week I wont hold back, I'll pile on the wt and get it on!

Pump: avg, nothing major on back/shoulder day

Hunger: really increased after upping the M1D, I eat and then eat some more. Post w/o is the worst, I am too tired to eat but I have to.
 
Craigmatthew said:
Nice phase 2 weight gain man!
Click to expand...

Yeah, I took a week between the cut phase and the phase 2 wt measurement for water wt and slight fat increase based on diet (more carbs!!!)

I finished the cut at 154, but after 1 week of a relaxed diet I was at 158. It is so exciting to be back in the 160s even though it is not as lean. Goal is to get to 175 over the next few months and lean up a bit. I think a 170 @ 9-10% bf would be nice. I am not worries about being RIPPED and 7-8% . . . I am married and 40! As long as I look good.

:bruce3:

I'll get Phase 2 pics up when finished with M1D/MMV2 and Post-PCT pics
 
Phase 2 Day 25

03/03/09

Supps:
LG Sciences M1D (3/3)
LG MMV2 (2/2/2)
Anadraulic State ( 1 scoop)
i-GH-1 (3 bedtime)
USP Labs TNA (2 bedtime)

Workout: Chest/Biceps
Incline BB
1x185x8
1x205x6
1x205x5

DB Bench
3x90x8
May try 95s next week, go for 6-8 reps

DB Flys
3x55x8

DB Pullovers
3x90x10
going to 95 next week

Incline DB Curls
1x25x8
2x35x7
stick with 35s til I get 3 sets of 10

Hammer Curl
1x25x12
1x30x10
2x35x10
next week 35s for 3x10

FST-7 DB Curls
7x20x10
My arms were aching at the end, extreme PUMP

Energy: Awesome as I transitioned from set to set, made sure I rested enough even though I had the energy.

Strength: Making some great progress as wt and reps are increasing quickly in week 3.

Pump: INSANE on curls! I could barely take my shirt off because I couldnt bend my arms. Bicep veins were popping and the forearms were aching too.
 
Oh, very exciting today: Got my bulk PSlin and I will get that in tomorrow's leg w/o!

Pre/Intra/Post cocktail
pslin
whey
wms
leucine
BA
creatine
Xtend
 
Phase 2 Day 26

03/04/09

Supps
MMV2 (2/2/2)
M1D (3/3)
Anadraulic State
i-gh-1 (2 PM)
TNA (2 PM)
PSLIN Mass Monster Shake

Workout: Legs
Squats
1x135x8
1x225x5
1x235x5
1x245x4
3x225x5
1x135x20

Energy: Felt great til I got to the 20 reps: dizzy, weak, nauseous

Strength: Felt strong on each set, legs were dead afterwards
 
Okay, chest DOMS really hit this evening! I rarely feel this much in my chest so I think this is GOOD, got a great w/o yesterday. Hopefully the pecs will be ready to go on Friday, that's the next time I hit them.
 
BigJack87 said:
205 on incline... lol I'd be feelin' DOMS too!! Strong numbers man :burnout:
Click to expand...

Yeah but I cant go deep because of a shoulder injury. If I keep it at 185 I can go to chest, at 205 I feel a pull in front delt so I dont go too deep.

Thanks for checking in!
 
Very nice today: students said I look "puffy and big", now I am not puffy but they do see that I am getting bigger in my arms/shoulder area . . . . shirts are just too tight now so that is a good thing. Arms are def bigger, measured at 15 1/2", up from 15" pre-cut cycle and 14 7/8" on my cut. So a nice 1/2" since Feb 1!

Tonight chest/biceps so keep em pumping up!
 
I'm a late arrival, mate you are in great shape and a strong mofo to boot. Great dedication shown in your log too - in for the long haul :bandit:
 
Phase 2 Day 28

03/06/09

Supps:
LG Sciences M1D (3/3)
LG MMV2 (2/2/2)
Anadraulic State ( 1 scoop)
i-GH-1 (3 bedtime)
USP Labs TNA (2 bedtime)

Workout: Chest/Biceps
Incline DB
1x70x10
1x80x10
1x85x10
1x90x8
1x90x6
Havent done DBs in a while so had to gauge strength. I am about where I got to on an epi cycle. during epi I did get 95x6 with help on the first lift . . . maybe try that next w/o.

BB Bench
3x205x8
1x135x20 rest/Pause

DB Flys
3x45x10
went deep and stretched, it HURT

Incline DB Curls
3x30x10

Hammer Curl
3x35x10

Energy: Just as always, ready to go and hit the wts, had to force myself to rest

Strength: Gains are coming on strong, almost want to get another 90 ct bottle of M1D and extend to 6 weeks . . . but I will start PCT soon. Wt/reps are very similar to #s while on 4 weeks of epi, benefit is non-methyl, light PCT.

As I posted earlier today . . . people at work saying I look bigger! Nice to hear.
 
jakellpet said:
I'm a late arrival, mate you are in great shape and a strong mofo to boot. Great dedication shown in your log too - in for the long haul :bandit:
Click to expand...

Thanks jakellpet! It is frustrating that I am strong for my size/build . . . sometimes rather be bigger yet weaker. See guys that got me by 30-40 lbs and def bigger muscles, but I put up more wt than most.

Had a great SWELL for several days after the "Mass Monster" Shake, gotta love it.
 
p5sky said:
Thanks jakellpet! It is frustrating that I am strong for my size/build . . . sometimes rather be bigger yet weaker. See guys that got me by 30-40 lbs and def bigger muscles, but I put up more wt than most.

Had a great SWELL for several days after the "Mass Monster" Shake, gotta love it.
Click to expand...

yeah I guess you just have to run with what you got, huh? I'm as weak as piss for my size haha. :bandit:

Those mass-monster shakes are a kicker, huh? I don't like taking all those empty calories too often, but performance is through the roof!
 
haha I'm the same, pretty weak on exercises you'd expect me to be strong on. Especially overhead tricep presses, or anything involving tricep and overhead movements. I have quite big triceps, they are just weak!
 
jakellpet said:
yeah I guess you just have to run with what you got, huh? I'm as weak as piss for my size haha. :bandit:

Those mass-monster shakes are a kicker, huh? I don't like taking all those empty calories too often, but performance is through the roof!
Click to expand...

Oh GOD I love the performance aspect after just one w/o. Unfortunately I left my tub of WMS/protein at work so no Mass Monster today OR tomorrow OR the next day. And I was looking forward to the kick*ss effects. Oh well, just get it going during PCT
 
Hey CM, Ive only got about 5 more days of M1D/MMV2 . . . makes me sad :( I dont know when I will get to The ONE, maybe wait for mid-summer. I'll be watching your log so get some good gains!
 
Craigmatthew said:
haha I'm the same, pretty weak on exercises you'd expect me to be strong on. Especially overhead tricep presses, or anything involving tricep and overhead movements. I have quite big triceps, they are just weak!
Click to expand...

yeah, my arms suck. Used to look like pipe cleaners haha. All my strength is in my back from my swimming days :bandit:
 
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