how to gain 10 pounds of muscle in 2 weeks

[gregmethews]

just want to see how many people would look lol sorry

 

[lonewolf0420]

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[Delta Force]

whats the point of this thread??

negged

 

[mixedup]

1500calories over maintenance a day and 150mg of test suspension would get you pretty close

 

[Jayhawkk]

Don't clutter up the board with this stuff in the subsections. if you want to post useless information do it in general... With four posts under your name, you would think you could contribute a bit more.

 

[DreamOfWeight]

i think he wanted to be negged!

 

[freqfly]

Negged

 

[EasyEJL]

Man, i'd just about neg him too, but that would put him in a hole so deep it would be easier to start a new account

 

[freqfly]

Man, i'd just about neg him too, but that would put him in a hole so deep it would be easier to start a new account

Do it, he's already in a hole. Mind as well give him a shovel.

 

[b unit]

just want to see how many people would look lol sorry

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[gregmethews]

why would i care if i am negged

 

[B5150]

Don't clutter up the board with this stuff in the subsections. if you want to post useless information do it in general... With four posts under your name, you would think you could contribute a bit more.

:cockblockedsad:

 

[B5150]

why would i care if i am negged

do you care now?

 

[B5150]

Man, i'd just about neg him too, but that would put him in a hole so deep it would be easier to start a new account

"You see what you get when you mess with the Orphans"
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[Chub]

gregmethews is infamous around these parts:approve:

 

[EasyEJL]

gregmethews is infamous around these parts:approve:

he's so famous, he's infamous! (can't find the clip on youtube, darnit)

 

[Delta Force]

yeah, he's got a strong start here... it only took him 6 posts to get all those red bars!

 

[b unit]

why would i care if i am negged

because someone with as many red bars as you is considered to be someone who has nothing to offer anyone here, your thread is proof of that. :buttkick:

 

[lonewolf0420]

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[mumbles12]

just put on 10ibs f fat and wear an affliction T shirt (not srs) :toofunny:

 

[Miss Q]

I don't get it.....a lot of ppl on fb claim they do this all the time!! :261:

 

[EasyEJL]

The only way to gain 10lbs of muscle in 2 weeks is the same as the only way to lose 10lbs of fat in 2 weeks - surgery.

 

[Docmattic]

I have a book, written by Nelson Montana, where he claims you can gain 10 pounds in 2 weeks naturally. I never tried it though. I think the book was called bottem line bodybuilding.

 

[kp2012]

just want to see how many people would look lol sorry

greg ur 1 cheeky kunt m8 i swear

 

[jack_black]

Gregmethews you wanna lose 20 pounds of ugly fat? Cut off your head ! You filthy weirdo