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RoidRageX10 is Reborn

Week 4 - Day 24 - "10,8,6"

Squats
285 x 10
295 x 8
315 x 6

Military Press [Supersetted]
115lbs x 8
115lbs x 7

Front DB Raises
15lbs x 8
15lbs x 10

Leg Press - I do full reps, unlike many 'strong' guys.
380lbs x 10 x 2

13 Prime [5 left in bottle for last dose of day]
1 AP [Skipped Dinner]
1 Scoop C-Tech
 
Log's looking good RR.

13 Prime?! Wow man, I thought I was taking a lot at 9/day.
 
Week 4 - Day 25 - "10,8,6"

Exam day. Took a government, french III, and Acc. Alg II exam..

Took 3 Y-RD before school and I FLEW through my first 2 exams. Math was a different story but lets not worry about that for now..

Since I will be at school for 3 hours on Friday, I will be lifting with Josh instead. We will be doing Back, Biceps and Abs but there is no place to deadlift at his gym so I decided to get this out of the way early..

[Light Back and Abs]

Deadlift
365 x 10
385 x 8
410 x 3 [DEAD]

Cable Crunches
120 x 20
160 x 20

Thats all I wanted to do since I'm hitting back and abs tommorow ..

12 Prime
2 AP
1 Cell-Tech [Night]
 
Week 4 - Day 26 - "10,8,6"

Back and Biceps

BB Rows
135 x 10
135 x 10
155 x 10

DB Rows SS/
55 x 10
60 x 10
60 x 10

Lat Pull-Downs
110 x 10
110 x 8
[RG] 100 x 12

SLDL - First time in 11 months [just trying to get feel]
225 x 8
315 x 2

EZ Bar Curl SS/
70 x 10 [strict]
70 x 8 [6 were strict]
70 x 5 [no.]

Side Incline DB Curls
15 x 8
15 x 7
15 x 4

Standing Alternating DB Curls SS/
25 x 8 [strict]
25 x 8 [bad form]
[Hammers] 20 x 12

Incline DB Hammers
20 x 10
20 x 8
[DB Curls sitting] 15 x 5


Edit to explain workout:

I have never had this kind of pump in my life! My arms could not fully contract becuase they were too pumped. My forearms felt jacked too which has never happened.

It paid off though becuase I ended up hanging out with this one girl at a basketball game and she was loving my tight A & F shirt with my bulging bi's. She kept grabbing them and shyt. Finally felt like I was getting somwhere with my training.
 
End of Week 4 Review

-Slight growth in legs and arms

-Increased Vascularity in upperbody

-Increased lower body strength

-Potent Recomp effects.


I have 6 weeks left of Prime at 12/day and I am positive my body will be transforming even more. I really couldn't be more satisfied with my current results.
 
Wow 12 prime a day I'm going to go up to 8 prime a day in a couple weeks :D can't wait to see your results:D
 
JudgementDay said:
Wow 12 prime a day I'm going to go up to 8 prime a day in a couple weeks :D can't wait to see your results:D
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Thanks for the support bro!

Go ahead and post a link to your log if you have one. I'd love to follow along.


Monday Morning:

The fball coach never showed up so the weight room was never open. That meant no Chest and Triceps for Monday:damnit::damnit:

I'm hoping to work some Abs tonight after work though with some pushups..I'll write something up.
 
Not really a weight routine It's MMA but weights here and there but after my grappling competition I will be doing strictly weights for 3 weeks :D

Well It won't let me post my link it said -To be able to post links or images your post count must be 50 or greater. You currently have 44 posts.

Please remove links from your message, then you will be able to submit your post.

So lol if you go to supplements and go to usp labs mine is USP LABS training log :D
 
JudgementDay said:
Not really a weight routine It's MMA but weights here and there but after my grappling competition I will be doing strictly weights for 3 weeks :D

Well It won't let me post my link it said -To be able to post links or images your post count must be 50 or greater. You currently have 44 posts.

Please remove links from your message, then you will be able to submit your post.

So lol if you go to supplements and go to usp labs mine is USP LABS training log :D
Click to expand...

I can assure you I'll be following that log:cheers:
 
RoidRageX10 said:
It paid off though becuase I ended up hanging out with this one girl at a basketball game and she was loving my tight A & F shirt with my bulging bi's. She kept grabbing them and shyt. Finally felt like I was getting somwhere with my training.
Click to expand...

Don't you just love it when that happens?
 
Haha yeah I love those days.. girls at my school see my arms everyday so they don't do it too often.. but when I show up to a school event all jacked up right after working out that's a diff story :147:

Love going to the mall and stuff though.. thats the real fun.
 
Week 5 - Day 29 - OFF

As I mentioned yesterday, the coach never showed up to open the weight room so no lifting for me. I ended up going to bed at 8 though.

4 Prime
2 AP
1 Scoop Cell-Tech
 
Week 5 - Day 30 - Abs

Since there was no lifting today, I decided to make an 'abs circut' and see what happens..

1a. Renegade DB Rows 30lbs x 10/arm
1b. Mountain Climbers 20 reps/leg
1c. Jacknifes BW x 10 reps
1d. BW Pushups 10 reps

Did 3 cycles. 1 minute rest inbetween each 'super set'.

Research showed these exercises to be effective for the abs and I can feel it:crazy:

Supplements:
1 AP Pre-Breakfast
4 Prime with Breakfast [Waffles..]
1 AP Pre-Dinner [Whole Wheat Pasta]
4 Prime with [Rice/Egggs]
1 Scoop Cell-Tech
 
wrasslin116 said:
Haha yeah I love those days.. girls at my school see my arms everyday so they don't do it too often.. but when I show up to a school event all jacked up right after working out that's a diff story :147:

Love going to the mall and stuff though.. thats the real fun.
Click to expand...

Haha exactly what my plan was. Tear up the Biceps while on Anabolic Pump, shower, throw on tight shirt, and go.

Personally, the movies have turned out better, but the mall is a for sure good time.
 
RoidRageX10 said:
Haha exactly what my plan was. Tear up the Biceps while on Anabolic Pump, shower, throw on tight shirt, and go.

Personally, the movies have turned out better, but the mall is a for sure good time.
Click to expand...

Movies too man.. don't even get me started on going anywhere during the summer! Lol.
 
Week 5 - Day 31 - OFF

Wednesday school was cancelled thus the weight room was as well. Changed my diet up a bit and feel this will be much either to fit in with my schedule.

Meal 1 [1 AP, 2 Prime] ~ 160 Carbs
1 Scoop Muscle Juice
8oz Milk
3 Eggs
1/4 Cup Brown Rice
Banana
Cell-Tech

Meal 2 [2 Prime]
2 Scoops Whey
8oz Milk

Meal 3 [1 AP, 4 Prime] ~ 130 carbs
2 Turkey on Wheat
3oz Whole Wheat Pasta

Meal 4
1 Scoop Whey
4oz Milk
1 Tbsp EVOO

Meal 5
1 Scoop of Whey
4oz Milk
1 Tbsp Evoo

Meal 6 [2 Prime]
Chicken Breast
Corn

Meal 7 [2 Prime]
12oz Milk
2 Tbsp Evoo
 
Week 5 - Day 32 - Chest and Triceps

Morning Workout:

Flat BB Press
135 x 5
155 x 5
185 x 5
195 x 5
200 x 5

RG Pull-Downs
120 x 8 x 2
120 x 6 - 110 x 2

Incline DB
55 x 8
55 x 5
50 x 5

Skull Crushers
60 x 12
[Wide Grip] 60 x 12

Pre-WO Supps:
1 AP [30 mins. pre-wo]
2 Prime
1 Scoop Muscle Juice
1 Scoop Cell-Tech
Post-WO Supps:
1 Scoop Whey
2 Y-RD [After Workout]
 
Week 5 - Day 32 - '5x5' - Legs and Shoulders

Afternoon Workout

BB Squats
225 x 5
275 x 5
285 x 5
320 x 5 - LIGHT!

SHYT GOT SERIOUS!:

[Spot held back; ticked me off]
365 x 1
375 x 1

375 x 1 - ALL ME

375lbs IS MY NEW MAX WITHOUT A SPOT

Military Press
115 x 5 x 2
135 x 3

Front DB Raises
25 x 10 x 2 - wow!!

Post-Wo Supplements:
2 Prime
1 Scoop Whey
 
very nice squats man! impressive! keep it up... you have me excited to crack my bottle of prime to check out these strength gains!
 
TexasLifter89 said:
very nice squats man! impressive! keep it up... you have me excited to crack my bottle of prime to check out these strength gains!
Click to expand...

Thanks Bro! This stuff is truley unlike any supplement I have ever consumed.

Hoping my bench goes up soon though. I seem to have much better workouts in the eveving since my body has been moving for 8hours+ as opposed to waking up and lifting within an hour, so maybe that is why my bench is not going up at an impressive rate.
 
RoidRageX10 said:
Thanks Bro! This stuff is truley unlike any supplement I have ever consumed.

Hoping my bench goes up soon though. I seem to have much better workouts in the eveving since my body has been moving for 8hours+ as opposed to waking up and lifting within an hour, so maybe that is why my bench is not going up at an impressive rate.
Click to expand...
Yeah I shifted my workouts to 7pm and am loving it. I had to though because of my schedule. How many bottles are you planning to run? I only have one bottle... subscribe to my log in my sig I just started it up and could always use a familiar face
 
TexasLifter89 said:
Yeah I shifted my workouts to 7pm and am loving it. I had to though because of my schedule. How many bottles are you planning to run? I only have one bottle... subscribe to my log in my sig I just started it up and could always use a familiar face
Click to expand...

Lets see..

Bought 1 1/2 bottles from AM user via the Auction..
Bought 2 more during NYE Sale

Buying 2 more bottles during SuperBowl Sale..

Total Money Spent: $205 - 5 1/2 Bottles - $37/Bottle

Dosing:
Pre-Log: Half Bottle
Week 1: 6 Caps [missed doses while on break]
Week 2: 6 Caps [5 on / 2 off]
Week 3: 9 caps [5/2]
Week 4 - 5: 12 caps [5/2]
Week 6 - 10: 12 caps [7 days]
 
there is a super bowl sale? I heard nothing about this? yikes thats some money man... I guess I will determine whether its worth that much of an investment to me...
 
TexasLifter89 said:
there is a super bowl sale? I heard nothing about this? yikes thats some money man... I guess I will determine whether its worth that much of an investment to me...
Click to expand...

Yeah only for USPLabs though (at the moment).

It helps getting a nice tax return though and saving money from the past 7 months of work. It is worth it to me since I am seeing results. But everyone is different.
 
Week 5 - Day 33 - Back and Biceps

Really didn't want to lift, but I pushed through my soreness.

Convential Deads - Comp. coming up soon where Stradle's arent 'legal'
225 x 5
275 x 5
295 x 5
315 x 5
365 x 1 - Decided to Max. I can get 405.

RG EZ Bar Curls [Supersetted] - Lowered weight from last week to perfect form.
60 x 8 x 2
60 x 10

Incline Bench Side DB Curls
15 x 8
15 x 10 x 2

T-Bar Rows
90 x 20
135 x 8
 
End of Week 5 Review

Strength - Legs are getting stronger every week. I started at 340lbs [which was fairly heavy] at the start of this log and now I can squat 375lbs!?
I will take 35lbs in 5 weeks!!!:approve:

Muscle Hardness - Legs are rock hard daily with the upperbody feeling filled out as well.

Recomposition Effects - Bodyfat has clearly gone missing in my midsection with my weight NOT CHANGING. That means MORE MUSCLE!

Summary:
Weight has stayed the same, with decreased bodyfat and strength increases.
Recomp anyone? And my diet has been far from perfect so clearly this supplement is unlike any other.

Good News:
5 weeks left @ 12caps/day ED!
 
RoidRageX10 said:
Strength - Legs are getting stronger every week. I started at 340lbs [which was fairly heavy] at the start of this log and now I can squat 375lbs!?
I will take 35lbs in 5 weeks!!!:approve:

Muscle Hardness - Legs are rock hard daily with the upperbody feeling filled out as well.

Recomposition Effects - Bodyfat has clearly gone missing in my midsection with my weight NOT CHANGING. That means MORE MUSCLE!

Summary:
Weight has stayed the same, with decreased bodyfat and strength increases.
Recomp anyone? And my diet has been far from perfect so clearly this supplement is unlike any other.

Good News:
5 weeks left @ 12caps/day ED!
Click to expand...

Keep it up! :thumbsup:
 
Week 6 - Day 36 - Strength

Decided to have a power-orientated workout.

Stradle Deadlift
410 x 3
430 x 3
445 x 3 !

475 x 1 - Hit old PR much easier than last time

500 - got off ground, miss
500 - miss

Squat
320 x 3 - called it quits. Legs were toast

Bench
205 x 1
215 x 1
225 x 1
235 x 1 - just missed

225 x 3 x 3 - Forced reps on bench.

12 Prime
2 AP
1 Cell-Tech
 
Week 6 - Day 37 and 38

Tuesday and Wed. Off.

Wednesday I needed to finish HW in the morning so i moved my workouts around a bit.

Orderd 2 more Prime so this log will for sure continue.
 
Week 6 - Day 39 - Legs and Shoulders

Sick Workout Guys. I dont even believe what I was putting up.

BB Squats
135 x 10
225 x 8
320 x 3
335 x 3
345 x 3
365 x 3
385 x 1

Leg Press - Full ROM
400lbs x 10
430lbs x 10

Military Press
120lbs x 8 x 2

Front DB Raises
25lbs x 12
20lbs x 15

385lbs. I'm amazed. It was easier, then 375lbs last week!

Dosing for Prime
4 Pre-WO
2 Post-WO
2 Lunch
2 Late Lunch
2 Dinner

Also took:
1 AP: Pre-Brekfast
2 Y-RD: Pre-WO
1 Scoop Cell-Tech: Pre-WO

Note: I take all my supplements on time on off days I just never feel like updating it since its not sponsered or anything.
 
Week 6 - Day 38 - Chest and Triceps

Bench
185 x 3
195 x 3
205 x 3

Incline DB Press
60 x 12
60 x 7

V-Bar Pull-Downs
130 x 12
130 x 11

WG Skull Crushers
70 x 10 x 2

Pec Dec
130 x 8
130 x 7

Prime:
4 Pre-WO
2 Post-WO
2 Lunch
2 Post-Wo
2 Dinner

1 AP Pre-WO
2 Scoops Muscle Juice Pre-WO
 
Week 6 - Day 38 - Back - Afternoon

Stradle Deadlifts
135 x 10
225 x 7
315 x 5
455 x 1
485 x 1
500 x 1
505 x 1

I started yelling and grunting to get 505lbs. Thats just sick. Prime is out of this world.

Bench
225lbs x 1
235lbs x 1


Epihany

Talked to the football coach today. He 'slapped' me in the face and told me to get a bench routine. So, I now have one thanks to NASAKYCHAIR (Invalid Link Removed)

I will be doing the heavy days monday and light/speed on thursday.
 
good progress bro, my bench is finally broke the plateu i really found just stopping bench for a week or two and hitting the smith machine flat bench and some incline dumbells and some dips really brought it up, in 2 weeks now i can do 230.
 
j0sh710 said:
good progress bro, my bench is finally broke the plateu i really found just stopping bench for a week or two and hitting the smith machine flat bench and some incline dumbells and some dips really brought it up, in 2 weeks now i can do 230.
Click to expand...

I'll most likley do that after my powerlifting meets. I need to switch my training around big time for baseball so I dont lose strength. I just want to maintain what I have and tear it up again during the Off-Season
 
Week 6 - Day 41 and Day 42

Off

Saturday - Ate an entire pizza with the help of Anabolic Pump and Bordem

Sunday - Rode my bike to work and back so I felt a nice burn in my legs. I usually go nonstop. I live riding my bike.
 
Week 7 - Day 43 - Chest and Triceps

Week 1 of the Bench Press Cycle..

Flat BB Bench Press
Bar x 15
135 x 10
155 x 7
185 x 5
210 x 4

Pause CG Bench Pres
135 x 12
145 x 9
150 x 8
185 x 4

Decline Skull Crushers
70lbs x 8 x 4

BW Pull-Ups
BW x 10
BW x 10 x 2 [terrible form and ROM]
BW x 10 [Straight Negatives]

Supplements:
2 Scoops Cell-Tech [Pre/Post]
2 AP [Pre-WO/Dinner]
2 Scoops Muscle Juice [Pre-WO]
12 Prime [4 Pre, 2 Post, 2 Lunch, 4 Dinner]
 
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