New pic. 5'7" 180+
- Thread starter rob561
- Start date
ryaroberts
Active member
is that you in your icon/avatar? if so, do what you were doing when you took that shot. look much more defined. not trying to be a jerk, just trying give constructive criticism as nicely as possible.
MentalTwitch
Well-known member
the pose difference is what it looks to be. Back double bi compared to a lat spread/most muscular liek he did here.
Keep going man, most every one slacks on the holidays.
Keep going man, most every one slacks on the holidays.
blastedlooger
New member
Nice job.
rob561
Member
boo99
Member
lol
they (2) are up----under the pic section but only my right gun--- before and during cycle
i need someone to take some pics-- my blackberry doesnt have a timer and thats my only cam now
boo99
Member
now thats the kinda pics I need too---clear and shows details/work done
great wheels there rob!!!!
rob561
Member
thanks boo!!
boo99
Member
boo99
Member
thats a great pic man
you hold that 182 and 5 7" very well
kinda jealous of the forearms and vascularity! lol
I didnt get much of that from my cycle--
rob561
Member
i wish i could get some pics in the gym. my arms look like a road map when i have some weight in my hands
agreed! i def need to hit the hammies
purelife1
Guest
nice change bro..big difference since those earlier pics
buster0371
Well-known member
yeah your calfs are amazing!!!! Legs are awesome too!
You back seems like its starting to fill out and get a little more definition. Everything looks good. I would try and jack up those traps a little more!
You back seems like its starting to fill out and get a little more definition. Everything looks good. I would try and jack up those traps a little more!
rob561
Member
thanks man!!
i dont work calves. my calves get worked from ALOT of football
my traps def need some work. ive been working them 3 times a week. tryin to bring them up
thanks... if only i had a back like yours!!
buster0371
Well-known member
wat position for football?
rob561
Member
HB. my calves make it easy for me to play on my toes thus making me very agile also giving me alot of speed and power. do you play?
MuscleBound1337
Active member
Nice goddamn calfs man! For real.. Chest looks great too.
If I had to pick out your weak spot i would say your back especially in your traps could come out a little more, but that's just me. Good job, keep it up!
If I had to pick out your weak spot i would say your back especially in your traps could come out a little more, but that's just me. Good job, keep it up!
rob561
Member
yes they are
thanks
yes. paintball ftw
my traps lack. i know this
Davidlee
Guest
ridiculous calves bud
WhatsaRoid?
Board Sponsor
your chest is huge great job
rob561
Member
thanks man
GymRat7197
Member
Hope you don't mind the constructive criticizm.
Your traps, arms, lower chest, quads and calves look unrealistically big. They are in great shape, HUGE. Nice development there.
I won't lie though, your back looks like it needs a whole whole lot of work, not trying to be a douche bag and not saying it looks "weak" or anything. But the areas I feel look unproportioned are the upper chest and the back.
Your traps, arms, lower chest, quads and calves look unrealistically big. They are in great shape, HUGE. Nice development there.
I won't lie though, your back looks like it needs a whole whole lot of work, not trying to be a douche bag and not saying it looks "weak" or anything. But the areas I feel look unproportioned are the upper chest and the back.
rob561
Member
i need all the criticizm you can give. here are some new back shots
Attachments
M16
IBE Rep
Deads-I see no lower back depth
T-bar Rows-You need more mid back thickness
Barbell Rows-Again will develop overall thickness in you back
Pull-Ups{I do these on back,shoulder and on a rest day for 4 sets of 8-10}
Lat pulldowns
I see very little rear delt and no traps from behind....So on shoulder day add reverse pec deck for rear delts, and behind the back smith shrugs to help bring your traps up from the rear.
Remember to use weight that you can handle for 8-10 reps and use no momentum.
One plus is that you are wide so that's a good thing, now all you got to do is eat and work on the bread and butter exercises and you will get it done.
T-bar Rows-You need more mid back thickness
Barbell Rows-Again will develop overall thickness in you back
Pull-Ups{I do these on back,shoulder and on a rest day for 4 sets of 8-10}
Lat pulldowns
I see very little rear delt and no traps from behind....So on shoulder day add reverse pec deck for rear delts, and behind the back smith shrugs to help bring your traps up from the rear.
Remember to use weight that you can handle for 8-10 reps and use no momentum.
One plus is that you are wide so that's a good thing, now all you got to do is eat and work on the bread and butter exercises and you will get it done.
jp17815
Member
danthamansky
Member
very nice!