[ame="http://ca.youtube.com/watch?v=fqEq8DBs8is&feature=related"]YouTube - John dumbell rows 110[/ame]
[ame="http://ca.youtube.com/watch?v=a-TPZpDWuTE"]YouTube - John dumbell rows 120[/ame]
[ame="http://ca.youtube.com/watch?v=n0vVq6xwg0Q&feature=channel"]YouTube - John bent over row 155[/ame]
It says 155 but its 165. I can do more but it was set three and trying to stay low destroys my power.
Im 6'3" 190ish and going to post more.
My workout was 60 chins (20, 15, 15, 10)
Dumbell rows 5x5 (80, 90, 100, 110, 120)
Bent over overhand rows x10 (135, 145, 155, 165)
Good mornings x10 (100, 100, 100)
Widegrip pushdowns (70, 85, 100, 115, 130, 85, 70) Super set with hard flexing and a quick drink before doing another 10 pushdowns.
Oddly my calves and hammies feel it but the long extension on the dumbell rows and the pushdowns gave me a nice "V" pump at the lower insertion of my lats.
P.S sorry my vids are sideways.
[ame="http://ca.youtube.com/watch?v=a-TPZpDWuTE"]YouTube - John dumbell rows 120[/ame]
[ame="http://ca.youtube.com/watch?v=n0vVq6xwg0Q&feature=channel"]YouTube - John bent over row 155[/ame]
It says 155 but its 165. I can do more but it was set three and trying to stay low destroys my power.
Im 6'3" 190ish and going to post more.
My workout was 60 chins (20, 15, 15, 10)
Dumbell rows 5x5 (80, 90, 100, 110, 120)
Bent over overhand rows x10 (135, 145, 155, 165)
Good mornings x10 (100, 100, 100)
Widegrip pushdowns (70, 85, 100, 115, 130, 85, 70) Super set with hard flexing and a quick drink before doing another 10 pushdowns.
Oddly my calves and hammies feel it but the long extension on the dumbell rows and the pushdowns gave me a nice "V" pump at the lower insertion of my lats.
P.S sorry my vids are sideways.