updated!
for breakfeast. 3 eggs,3 slice ham,2 scoops rice,1 bowl oatmeal w/raisins,16oz.O.J,18oz.whey shake.
supp-1 dienedrone(split),2-milk thistle,2-multi,3-fish oils,3-amino's.
lunch-3-hamburger steak patties,2-scoops rice,1-scoop mac salad,18oz.O.J.
flat bench-4 sets of 5-272lbs.
flat bar curls-4 sets of 10-104lbs
flat bar s/shrugs-4 sets of 10-184lbs
flat bar military press-4 sets of 10-179lbs
dips-4 sets of 20(weighted)
post w/o supp.-1 dienedrone,3-amino's,3-fish oils,18oz.whey shake.
dinner-16oz.steak,3-scoops rice,mashed potatoes,gravy.16oz.O.J.
before bed supps.-2-arom-x.
notes-today is really cold and damp,i will try to get my w/o done as fast as i can and warm up after,LOL..i dont like the cold!..today i will do weighted dips,will start off with 10lbs.inside of a back-pack!..will be back to update my log later!
notes-w/o went smooth,the weighted dips really got my tri's pumped and burning.i just kept it at 10lbs. for now,but stayed with the same reps and set's!..