datBtrue
Well-known member
What % bodyfat do you think I'm at now? If I'm ~16% now, I'll need to gain 9-10 lbs lean muscle and drop ~20lbs fat to reach my 205 @ 7% goal. Is that possible in the next ~4 months? I'll just have to try and see![]()
It is difficult to assess your bodyfat from those pictures. If you have significant fat deposits on your lower back I'd say you are no more than 20% bodyfat.
The good thing is that as you go along there is some type of build up ...I haven't found any science on it but the longer you are on GH the more profound body changes become.
I've been on for a long time and now it is easy to reduce bodyfat AND still gain weight/muscle week to week. By easy I mean a reduction in calories closer to maintainence, cardio several times a week and 2 weeks on and off of ephederine.
Now bro don't take this the wrong way but you DO NOT NEED to cut out carbs at six in the evening.
But if you do cut carbs back then have a big meal with plenty of fats, cholesterol & protein before bed. Maybe 5 whole eggs a slice or 2 of canadian bacon and some cheese. Even throw in some toast if you want.
Of course account for all of this in your calorie count.
I guarantee you won't be waking up to binge eat (which is ridiculous).
Don't use the night sleep time to lose weight. Think of it as a time to grow and so having slow digesting fats and protein is a good thing.
Burn the fat during the day by spacing the meals, getting blood glucose back to baseline fairly quickly post meal so that in between meals you burn some fat. Add cardio sessions and maybe something to help mobilize fat and you'll be recomping.
Also don't take this as criticism either but you have reached the upper limit of what % BF is acceptable.
Do you need to shut that stomach up? Get some fiber. The best I have ever used is, Country Life Super Fiber Psyllium Seed Husk Powder, available at Vitamin Shoppe and other places I'm sure. The finely ground Psyllium and other additives will form a gel in your stomach and help you feel sated and slow the digetion of any food you subsequently take in.