May God have mercy upon my enemies, because I won't. GMG760's Mdrol cycle

Silver3CSRT8 said:
Yes sir. I will start pre-loading for my new years resolution. :-) I will start P-Lex and Xtreme Tren on 1/10/09.
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I'll be there with a front row seat brutha!! :djparty:
 
Thanks Hman will do. Avi is killer too!!
 
Weighed in this morning at 199.5 lbs... I can't say that the level was even when I had it on the 200. No matter... I'll just eat these eggs and I'll be 200lbs again!

WOOMOTHERF*CKINHOO!
 
So I got shoulders today. I felt like God at the gym. That is the simplest way to put it. No joking around, I felt like I could move the entire gym. This stuff is insane so far. Everyone is right, so far I have never experienced a compound/supplement like it. I weighed in at 201 at the gym today... I am really stoked. That's like a pound a day. During the first week. I know a lot of it is just the huge amount of carbs and water in me... but who cares... Superdrol is the first compound that I can really "feel". This stuff is no joke. And the cool thing is so far I have no noticeable sides. My lethargy has subsided, I think it was a combination of the dhea kicking in (almost immediately I might add), and my horrible crash from my last 4 years of caffeine binges. Timber arrives in two days, and that is going to be a blast.

SHOULDERS (awesome pump... my shoulders were popping out of my shirt.)

Military BB - 135x10, 185x4, 185x4, 135x10
Upright Row - 95x10, 135x10, 135x10
Lateral/forward dumbbell raise - 25x10 each, 30x10 each, 35x10 each
Shrug - 225x20, 315x10, 405x8
Hammerstrength Military burnout sets - 1 plate x20, 1 platex15, 1 platex 13, 1platex10, 1 platex9
reverse pec dec - 100x10, 110x10, 110x10
rear delt cable cross - 20lbsx10x3 sets
 
GMG760 said:
So I got shoulders today. I felt like God at the gym. That is the simplest way to put it. No joking around, I felt like I could move the entire gym. This stuff is insane so far. Everyone is right, so far I have never experienced a compound/supplement like it. I weighed in at 201 at the gym today... I am really stoked. That's like a pound a day. During the first week. I know a lot of it is just the huge amount of carbs and water in me... but who cares... Superdrol is the first compound that I can really "feel". This stuff is no joke. And the cool thing is so far I have no noticeable sides. My lethargy has subsided, I think it was a combination of the dhea kicking in (almost immediately I might add), and my horrible crash from my last 4 years of caffeine binges. Timber arrives in two days, and that is going to be a blast.

SHOULDERS (awesome pump... my shoulders were popping out of my shirt.)

Military BB - 135x10, 185x4, 185x4, 135x10
Upright Row - 95x10, 135x10, 135x10
Lateral/forward dumbbell raise - 25x10 each, 30x10 each, 35x10 each
Shrug - 225x20, 315x10, 405x8
Hammerstrength Military burnout sets - 1 plate x20, 1 platex15, 1 platex 13, 1platex10, 1 platex9
reverse pec dec - 100x10, 110x10, 110x10
rear delt cable cross - 20lbsx10x3 sets
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Hel yeah, G-Money!! You're killin' dem weights now brutha!! 405 X 8 for shrugs!! DAMN!! I usually don't go higher than 505 X 8 on these myself. I've got to step it up a notch. At this rate, you're gonna catch me in less than a year. Or even sooner, with this M-Drol run of yours. I love me some friendly competition. It's great motivation. Keep bringing it my brutha!! :head:
 
GMG760 said:
So I got shoulders today. I felt like God at the gym. That is the simplest way to put it. No joking around, I felt like I could move the entire gym. This stuff is insane so far. Everyone is right, so far I have never experienced a compound/supplement like it. I weighed in at 201 at the gym today... I am really stoked. That's like a pound a day. During the first week. I know a lot of it is just the huge amount of carbs and water in me... but who cares... Superdrol is the first compound that I can really "feel". This stuff is no joke. And the cool thing is so far I have no noticeable sides. My lethargy has subsided, I think it was a combination of the dhea kicking in (almost immediately I might add), and my horrible crash from my last 4 years of caffeine binges. Timber arrives in two days, and that is going to be a blast.

SHOULDERS (awesome pump... my shoulders were popping out of my shirt.)

Military BB - 135x10, 185x4, 185x4, 135x10
Upright Row - 95x10, 135x10, 135x10
Lateral/forward dumbbell raise - 25x10 each, 30x10 each, 35x10 each
Shrug - 225x20, 315x10, 405x8
Hammerstrength Military burnout sets - 1 plate x20, 1 platex15, 1 platex 13, 1platex10, 1 platex9
reverse pec dec - 100x10, 110x10, 110x10
rear delt cable cross - 20lbsx10x3 sets
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:bow28:
 
Shoulders lookin good G! And who needs caffeine when Timber is in town. Way to break into the 200lb club, more on the way!
 
Thanks guys, this week as been epic... I can't wait for the next two!
 
nice workout GMG!!

quick question if i may. for upright rows, how far up do you take the bar, and how far apart is your grip? its a fairly new exercise for me (5 weeks in), and your input would be appreciated. right now, i take the bar up to my lower pec, grip around 10 inches apart. is that about right?
 
suncloud said:
nice workout GMG!!

quick question if i may. for upright rows, how far up do you take the bar, and how far apart is your grip? its a fairly new exercise for me (5 weeks in), and your input would be appreciated. right now, i take the bar up to my lower pec, grip around 10 inches apart. is that about right?
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I raise the bar until my elbows are even with my shoulders... full shoulder contraction.

I put my first (pointer) finger on the first notch on both sides of the Olympic bar.
 
suncloud said:
nice workout GMG!!

quick question if i may. for upright rows, how far up do you take the bar, and how far apart is your grip? its a fairly new exercise for me (5 weeks in), and your input would be appreciated. right now, i take the bar up to my lower pec, grip around 10 inches apart. is that about right?
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I'm with Money on the height.

It is safer however to bring up to about your nipple - from what I've read anyway, but I dont feel the full muscle contraction.

I also use an EZ bar, as it allows my hands to come up higher to about my chin, and takes some strain off my wrists.
 
TimberLakers said:
I'm with Money on the height.

It is safer however to bring up to about your nipple - from what I've read anyway, but I dont feel the full muscle contraction.

I also use an EZ bar, as it allows my hands to come up higher to about my chin, and takes some strain off my wrists.
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absolutely! I can't do UR Rows unless I use an EZ bar...otherwise there is just too much strain on my wrists.
 
TimberLakers said:
I'm with Money on the height.

It is safer however to bring up to about your nipple - from what I've read anyway, but I dont feel the full muscle contraction.

I also use an EZ bar, as it allows my hands to come up higher to about my chin, and takes some strain off my wrists.
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thats what i do! nipples and closer grip!
 
That is the worst exercise for your shoulder joint guys.
 
Hey, it's the down the road pain you will feel I'm talking about. Believe when I say this.
 
Not cursed...ENLIGHTENED
 
TimberLakers said:
I've been cursed!!
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I think it's hard for any athlete to avoid doing something to their body that they might regret in a few years...goes with the territory!
 
I for one love upright rows and I don't use an ezbar I use just the old fashioned olympic bar.
 
I used to love them too. I just wish they weren't so hard on the joints.
 
delsolrob said:
absolutely! I can't do UR Rows unless I use an EZ bar...otherwise there is just too much strain on my wrists.
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Have you guys ever tried upright rows using dumbells? It's much better IMHO. I can "feel" the movement so much better in my working muscles. And, NO wrist strain!!
 
thundergod said:
Have you guys ever tried upright rows using dumbells? It's much better IMHO. I can "feel" the movement so much better in my working muscles. And, NO wrist strain!!
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I agree TG...I love upright rows with dumbells. There is is minimal to no strain, and you do feel the movement much better than using an olympic bar IMO.
 
Day 1 of Week 2.

First day of 20mg. Eating like a beast.

Definately ready to kill these weights with Timber.
 
So my 1-T came in the mail... Thanks to the people @ Primordial Performance... Oh man this stuff is gonna be epic!
 
GMG760 said:
So my 1-T came in the mail... Thanks to the people @ Primordial Performance... Oh man this stuff is gonna be epic!
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Better put it away in your stash and not look at it too long!! You'll be tempted to use it now!! Let us all know when Timber gets out there. He should be on his way right now. Right? You guys are going to have so much fun. We want details!! Lots of them!
 
thundergod said:
Better put it away in your stash and not look at it too long!! You'll be tempted to use it now!! Let us all know when Timber gets out there. He should be on his way right now. Right? You guys are going to have so much fun. We want details!! Lots of them!
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Timber just got here... trying to figure out where to start. Gonna go hit up back in a bit.

War report later.
 
There goes the neighborhood!!
 
Don't leave us in suspense. Screw that...go tear the town up!!
 
AZMIDLYF said:
Don't leave us in suspense. Screw that...go tear the town up!!
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So we hit up back and biceps today here is the lowdown.

BACK
PULL UPS - 12/12/10/8
BB Row - 135x10, 185x10, 225x12 (PR)
CG Cable Row - 160x10, 180x10, 200x10
Low Lat Pressdown - 50x10, 60x10, 60x10
RDL - 225x10, 315x10, 415x2 New PR!!!

Biceps
DB curl - 35x10, 45x10, 55x10
standing double bicep cable curl - 50x10, 60x10, 70x10 dropped to 40x10
EZ bar outside/inside grip cable curl superset - 120x10 each, 140x10 each.

So we are now off to go find a fat chick for Timber to plow from behind. Stay tuned for the HD footage. :lol: No arrests as of yet...
 
Great numbers G! That is some big weight and reps on rows. I guess Timber will be throwing around some big weight himself tonight..huminahumina
 
Awesome shit going down up in dis haus!! I'm feeding off the intensity and emotion that is oozing from this thread! Big numbers on those PR's G-Money!! It's safe to say that the M-Drol has kicked in now. And it's still early!! It's Saturday night tonight. You and Timber go forth and slaughter, pillage, and rape!! :saw::run::whip:
 
thundergod said:
Awesome shit going down up in dis haus!! I'm feeding off the intensity and emotion that is oozing from this thread! Big numbers on those PR's G-Money!! It's safe to say that the M-Drol has kicked in now. And it's still early!! It's Saturday night tonight. You and Timber go forth and slaughter, pillage, and rape!! :saw::run::whip:
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hell yeah!! sd is filled with bitch's! halla..! lol just make sure u dress like a socal bro and they will flock to you lol jk!
 
grila jujitsu said:
hell yeah!! sd is filled with bitch's! halla..! lol just make sure u dress like a socal bro and they will flock to you lol jk!
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Dressing like every other dude would probably not get you noticed around here. There are a few "Bros" as you put it wandering around this town.
 
GMG760 said:
Dressing like every other dude would probably not get you noticed around here. There are a few "Bros" as you put it wandering around this town.
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being a swole mofo like GMG def helps though!:thumbsup:
 
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