[ame="http://www.youtube.com/watch?v=imUnHTE9Ir0"]YouTube - Dope Die MF Die[/ame]
Whats Up Fellas I'm setting up one log so that i dont have to run back and forth constantly between the two. In this I will be detailing any workouts, training, diet tweaks that i make. If you have any questions or comments please let them come.
Workout/ Training Style
My new workout style is quite different than anything I have done before. As you all know I like to experiment quite a bit with training techniques, but now I am running something I have never done before. I will be doing approximately 3 sets of 15 reps to develop a "skin Tight pump", from there I will run approximately 3 working sets (Hard Lifting). I know this is not typical style, but its something I saw that interested me. I usually do Grappling 2 times or so a week for X amount of time.
Diet
I'm not currently monitoring my macros. I estimate somewhere around 300G protein, 200G carb, 50G+fat. Not really too sure to be honest.
Supplementation
This varies greatly. At the moment I am using ZMA & ZMA-5 (alternating every 3 days), Juice Plus Orchard & Garden Blends, All they Whey Cupcake Batter Protein, Pslin (on occasion)
What I will be noting
Weight: (Bi weekly on Mondays)
Tonights Supplements
Muscle Groups: Legs
Mental Notes
Whats Up Fellas I'm setting up one log so that i dont have to run back and forth constantly between the two. In this I will be detailing any workouts, training, diet tweaks that i make. If you have any questions or comments please let them come.
Workout/ Training Style
My new workout style is quite different than anything I have done before. As you all know I like to experiment quite a bit with training techniques, but now I am running something I have never done before. I will be doing approximately 3 sets of 15 reps to develop a "skin Tight pump", from there I will run approximately 3 working sets (Hard Lifting). I know this is not typical style, but its something I saw that interested me. I usually do Grappling 2 times or so a week for X amount of time.
Diet
I'm not currently monitoring my macros. I estimate somewhere around 300G protein, 200G carb, 50G+fat. Not really too sure to be honest.
Supplementation
This varies greatly. At the moment I am using ZMA & ZMA-5 (alternating every 3 days), Juice Plus Orchard & Garden Blends, All they Whey Cupcake Batter Protein, Pslin (on occasion)
What I will be noting
Weight: (Bi weekly on Mondays)
Tonights Supplements
Muscle Groups: Legs
Mental Notes
- Intensity-
- Strength-
- Sleep-
- Mood-
- Motivation-
- Energy-
- perspiration/Thermogenic-
- aggressive-