TimberLakers M-Drol Massacre

LOL

Im up in a town called lancaster in the antelope valley, bout an hour north of LA and 3-5 north of San diego (depending on how fast you drive, LOL.

Ya man Ive been seeing all the news.... looks horrible... dunno how these started! these fires arent like most that are in semi rural areas on the outskirts of towns it seems... its going right through some of the towns right?

Wonder who the hell started all these cause this for sure was arson.
 
poopypants said:
LOL

Im up in a town called lancaster in the antelope valley, bout an hour north of LA and 3-5 north of San diego (depending on how fast you drive, LOL.

Ya man Ive been seeing all the news.... looks horrible... dunno how these started! these fires arent like most that are in semi rural areas on the outskirts of towns it seems... its going right through some of the towns right?

Wonder who the hell started all these cause this for sure was arson.
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Lol, I've got family in your area! I was thinking this was arson also! 3(?) separate fires in one day? Somethings up
 
poopypants said:
LOL

Im up in a town called lancaster in the antelope valley, bout an hour north of LA and 3-5 north of San diego (depending on how fast you drive, LOL.

Ya man Ive been seeing all the news.... looks horrible... dunno how these started! these fires arent like most that are in semi rural areas on the outskirts of towns it seems... its going right through some of the towns right?

Wonder who the hell started all these cause this for sure was arson.
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Yeah, these fires are in the heart of big cities. You know its bad when "MANSIONS" are getting burned down. The fire department can usually stop the fire before it gets to those type of neighborhoods (wink-wink).

5 people have been arrested so far for suspicion of arsen. Tons of arrests already made for looters, scum of the world.

My uncle and his family got evacuated to the Brea Community Center.
 
VolcomX311 said:
Yeah, these fires are in the heart of big cities. You know its bad when "MANSIONS" are getting burned down. The fire department can usually stop the fire before it gets to those type of neighborhoods (wink-wink).

5 people have been arrested so far for suspicion of arsen. Tons of arrests already made for looters, scum of the world.

My uncle and his family got evacuated to the Brea Community Center.
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You are just up in the OC Volcom?
 
Hey whats up Timber, I have been following your log and some of the other guys for awhile now, nice work. Just thought I would say I made a batch of them protein bars you posted, f**king bomb dude! I just made that a staple, cheaper than bars too. Good luck with your cycle.
 
VolcomX311 said:
Yeah, these fires are in the heart of big cities. You know its bad when "MANSIONS" are getting burned down. The fire department can usually stop the fire before it gets to those type of neighborhoods (wink-wink).

5 people have been arrested so far for suspicion of arsen. Tons of arrests already made for looters, scum of the world.

My uncle and his family got evacuated to the Brea Community Center.
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my uncle got evacuated too. hes just off diamond bar blvd.
last night i was coming home from a family friend party in northern la verne and i could see the fires in the distance, barrelling down the hills. **** was crazy.

last i saw this afternoon, almost 11000 acres burned and only 5% contained.
 
boggs67ss said:
Hey whats up Timber, I have been following your log and some of the other guys for awhile now, nice work. Just thought I would say I made a batch of them protein bars you posted, f**king bomb dude! I just made that a staple, cheaper than bars too. Good luck with your cycle.
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Glad to see they worked out for ya man. Welcome.
 
T-Lake. I was getting ready to drop in here earlier and make a little comment like, "How's thing's going, you little juicer?" But I thought that might be crude. But....naw, it's not. What it is, you little juicer??!! Ha ha You are really crossed over into the dark side now. There's no turning back now, young Anakim (Vader). :rofl:
 
thundergod said:
T-Lake. I was getting ready to drop in here earlier and make a little comment like, "How's thing's going, you little juicer?" But I thought that might be crude. But....naw, it's not. What it is, you little juicer??!! Ha ha You are really crossed over into the dark side now. There's no turning back now, young Anakim (Vader). :rofl:
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The juice is loose, as it were.

I'm looking forward to losing my libido so I can concentrate on destroying weights.

Actually, that was a lie... but its a toss up these days.
 
shoot, I was in Pasadena this last weekend for my best friends wedding...it was pretty hard to breath there!

yeah, you know it's bad when Oprah's house burns down...
 
rolandajoint said:
my uncle got evacuated too. hes just off diamond bar blvd.
last night i was coming home from a family friend party in northern la verne and i could see the fires in the distance, barrelling down the hills. **** was crazy.

last i saw this afternoon, almost 11000 acres burned and only 5% contained.
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It took a friend of mine 9 hours to make a 25 min drive home due to the fires. Traffic got backed up so bad that people started abandoning their cars.
 
hell yeah, I've been wanting to schedule a vacation to drive up PCH...take like a week or so to really see as much as possible! we did it once when I was a kid. When I find a gf that's a trip I'd like to do!
 
Pacific Coast Highway
 
I love the 101 between Ventura and San Lous Obispo, that is a absolutely gorgeous drive. I miss being in Santa Barbara, I had a lot of fun times up there.

Speaking of that drive, I am going to SLO on Thanksgiving, so I get to drive it twice next week. SWEET!
 
GMG760 said:
I love the 101 between Ventura and San Lous Obispo, that is a absolutely gorgeous drive. I miss being in Santa Barbara, I had a lot of fun times up there.

Speaking of that drive, I am going to SLO on Thanksgiving, so I get to drive it twice next week. SWEET!
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SLO is probably the most chill back spot on earth.
 
my gf and i drove up to san fran during the summer. we took the 101 up to SLO, and then the 1 all the way to san fran. one of the most beautiful routes, hands down.
 
GMG760 said:
I love the 101 between Ventura and San Lous Obispo, that is a absolutely gorgeous drive. I miss being in Santa Barbara, I had a lot of fun times up there.

Speaking of that drive, I am going to SLO on Thanksgiving, so I get to drive it twice next week. SWEET!
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lol i was just at slo for Halloween! it was way better then barbra in my opinion!
 
grila jujitsu said:
lol i was just at slo for Halloween! it was way better then barbra in my opinion!
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I have to disagree with you there. SLO is like a small town with a college. SB is a city... different reasons to be at both places. I prefer SB, but that is probably because it is close to my heart from living there for 4 years during college.
 
grila jujitsu said:
hell yeah son! how did u like the city?
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SLO or san fran? SLO was nice driving thru. didnt really stop or anything. tho i would love to spend a couple days in SLO next time. from the people i know going to cal poly SLO, it sounds like an awesome place to visit.

san fran on the other is amazing. its so damn nice up there in the summer. plus, unlimited amounts of freaking god sent restaurants!
 
rolandajoint said:
SLO or san fran? SLO was nice driving thru. didnt really stop or anything. tho i would love to spend a couple days in SLO next time. from the people i know going to cal poly SLO, it sounds like an awesome place to visit.

san fran on the other is amazing. its so damn nice up there in the summer. plus, unlimited amounts of freaking god sent restaurants!
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Dude, I have to ask... Is that Obama sitting under a picture of Ali?

If so that is freaking awesome.
 
Day 4 - Shoulders

Hammer Military Press
12*100, 10*150, 3*200, 3*200, 5*190, 6*170, 8*150, 14*120

Standing Rows
12*85, 10*95, 8*95, 10*85, 8*85

Seated Lateral Raise
11*20, 7*20, 13*15, 10*15

DB Shrug
20*110, 20*110, 18*110 (Volume PR)

Plate Raise
12, 8, 7

20 Minutes Mid Intensity Cardio

More importantly... It's day 4... How am I feeling? No side effects thus far aside from a slightly oily forehead. My muscles feel incredibly sore the day after I workout, but not just sore - full. It's crazy, but I can feel my muscles expanding.

My gym strength has been great... Not incredible, but better than I honestly expected on Day 4. I'm confident I can sh*tkick most of my PRs so long as I work them first in a workout. There were some exercises today where my ancellary muscles were failing before the muscles I was working failed because they were so full of blood (biceps on standing row immediately comes to mind)...

I do feel a bit fuller in the stomach, and a bit smoother. I was expecting this obviously due to the huge increase in food and carbohydrates - particularly my post workout meals which consist of 50g whey / banana / soymilk - with a natty pb sandwhich on whole wheat with sugar free grape jelly. Also, I've also been taking 40g of WMS PWO. I do like WMS - its a great supplement, but I will never use it off cycle...

Regardless - I feel awesome. I think I remind myself every 15 or 20 minutes that I'm on a cycle. Can't wait to get out to San Diego and set this sh*t on fire. :smite:
 
nice workout man. have you ever tried dumbbell or kettlebell swings? ive been doing them lately part of crossfit routines, and i love the explosive training aspect of them. i usually super set em with side raises or reverse flyes.
 
rolandajoint said:
nice workout man. have you ever tried dumbbell or kettlebell swings? ive been doing them lately part of crossfit routines, and i love the explosive training aspect of them. i usually super set em with side raises or reverse flyes.
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Yeah, I work DB snatch and press in every other shoulder day (very similar). One of my favorite exercises - just makes me nervous because it has given me shoulder pain in the past.

Supercissus has kicked the sh*t out of my shoulder pain by the way. F*cking incredible.
 
What kind of dosing are you doing with the cissus T? And is it USP brand?
 
Thanks, my old joints are complaining these days.
 
T-Lake. Damn brutha!! That's strong on those presses and shrugs dude. I can only imagine where the Drol is going to take you. It's all up from here. Keep killin' it. I see you are taking Cissus. Good idea. I just recommended that to G-Money over in his thread. You will be throwing around some heavy sh!t in the next few weeks. It's on!! :djparty:
 
thundergod said:
T-Lake. Damn brutha!! That's strong on those presses and shrugs dude. I can only imagine where the Drol is going to take you. It's all up from here. Keep killin' it. I see you are taking Cissus. Good idea. I just recommended that to G-Money over in his thread. You will be throwing around some heavy sh!t in the next few weeks. It's on!! :djparty:
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A sound recommendation brotha... My shoulder is close to 100% and ready to destroy anything that lies before it.
 
AZMIDLYF said:
Thanks, my old joints are complaining these days.
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look into osteo sport by AN. im currently using my third bottle. sh*t is awesome.

and i used supercissus. loved it. my only problem was it only lasted me 2 weeks. and osteo sport is a little more complete IMO.

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TimberLakers said:
Oh, and I'm 190.5...

And I haven't started eating my dinner yet. :twisted:
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wait I just had to go back and look to make sure..

you started at 182.5 so your up 8lbs already!!!! DUDE your gonna hit a dub on this cycle fo sho!!! prob keep about 13-15 of it at least if your PCT is tight knit too.

cant wait to see how this continues to progress!

Im sure you know this but with such rapid weight gain.... if it slows DONT up the dose, first up the CALS, then up the dose :D
 
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