3-AD cycle log

CokerNUT

New member
I will be doing a log for a 3 A-D cycle, dosing will be as follows,
4x5, 6x5, 8x10, 6x5, 4x5,
Read a few other forums where the higher doses are when the serious strength and size gains come in to play, was thinking of adding Epi along with it, but wanted to see what 3-AD alone would do. Have high hopes for this cycle, one of my more $$$$ one's because 2 bottles of 3-AD aint cheap. Also will be taking in Vitamin C and E and Cycle Support while on cycle along with Animal Paks and basic creatine mono glutamine eaa's etc.

For pct I was thinking along the lines of either Allmax Testo-FX or Thermolife T-Bol, Nutaplanet Trione Caps and Labrada's Humanofort and Cycle support with the same as above Vitamin C and E with Animal Paks etc.

Today was first day and I trained back and hams. felt real good and strong, but not due to 3-AD, it was probablly from the fact I went 2 weeks no carbs and yesterday and today I started eating them again, but I figure after the first 5 days I should start to feel something, till then.
 
Can you explain your dosing a bit more? I'm not following.

As for this higher dosing rumor, it's weight dependent. There is definitely a point where more does not equal better. You up the dose, you up the sides and the need for more PCT.

Love to help - just fill us in on the details. :)
 
I'am pyramiding up, then pyrmading down to ween off, it's 4 pills for 5 days then 6 pills for the next 5 days and so on.

I'am a pretty big boy, about 233 at 5'7" and about 13% bf, I'am using this a body recomp cycle, so hopfully I can gain with losing.

Did some pretty heavy cycles in past with M1-T, Meth-50, Mass and Bulk Tabs, just to name a few, so not a rookie but always eager to listen, knowledge is the key.

But I think I can keep the sides at bay with what I have, plus 3-AD isn't methylated so it shouldn't be that hard on the body.

Thanks for taking interest in the thread and I'am glad your here to help
 
AAaahhh... now I gotchya!!!

Pyramidding like that really isn't necessary, but if you feel more comfortable doing it, go ahead with it. At your size, you can very easily - and very safely - just run it 6/day for the entire run. PCT still would be 30 days of aPCT, and side effects should be no more pronounced doing it this way than pyramidding. I'm a big boy, too. 6'4" 300lbs and some unknown bf%. :p I ran it 4-4-6-6-6 and did well with it on a recomp. I lost 2 lbs, but strength, vascularity, and mass in areas that I worked at most went way up.

I'd really not go up to 8/day unless you go 6/day for 3 weeks and just don't feel it. That's a really high dose, and it would require a bit more or longer use of PCT. There's a point where more of a product isn't better, just the same. I have a feeling that 8 might be a bit lofty.

:cheers:
 
I'll see how things pan out, but might even add some Novadex to the mix when I hit eight, just to be on the safe side,

Also I ususally go for two months pct just to be on the safe side also.
 
Hit shoulders and Tri's today, felt real good, had more energy and endurance, but I'am attributing it to the higher amount of carbs i'am taking in, but another note, for only being the second day I do feel like I have more of a sex drive, today woke up horny as hell and felt like that all day long, could it be the 3-AD doing it only after two days, don't know. But workout was good and felt a good muscle pump, but I did take in some NO-Shotgun V3 before w/o, but all in all excellent w/o, plus still sore from yesterdays back and ham assault, so far so good.
 
fantastic! make sure your fats are there too 15-20 g per serving peanut butter is a good choice, ill be sure to watch this log carefully, you have pics for us?
 
bigschmidt821 said:
fantastic! make sure your fats are there too 15-20 g per serving peanut butter is a good choice, ill be sure to watch this log carefully, you have pics for us?
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That's what I've been doing, taking it with Peanut Butter in the morning and evening.

Pics, I'll try, last time couldn't get it to work, but I'll try again.

Took the day off today, back still a little tight from monday, but I have a overall sense of feeling good, don't know why, but I do feel better, but will hit Chest and Bi's tomorrow, and will report then.
 
the picamillion in the 3AD is great for its mood lifting benefits, that is likely what you are feeling, any increase in aggression in the weight room?
 
bigschmidt821 said:
the picamillion in the 3AD is great for its mood lifting benefits, that is likely what you are feeling, any increase in aggression in the weight room?
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Checked the scale this morning, up almost 2 lbs. but I believe it's from the carb intake not 3-AD, still early,

Yes aggression is up, also when you take 3 -AD do you feel it, or does it give you energy, I noticed last night after I took second dose that all of a sudden I had a burst of energy, I don't know, could of been just me.
 
bigschmidt821 said:
people do often feel the energy increase quite fast from it, how much have you increased your carbs from normal intake?
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I did a 2 week 0 carb to burn off a little fat before cycle, and started with all complex carbs brown rice, wheat bread, oatmeal etc and simple post workout, but eating roughlly 250 carbs and 300 protein now, just a starting point will see how body reacts so not to put to much fat on. So the increaase from 0 to carbs is where a increase did come from but next week will tell.
 
Trained chest and Bi's last night and felt real good, felt real strong, probablly could of hit heavier weights but didn't want to do anything to get hurt, but did increase poundages some and lifted with ease, checked scale this morning 235 up 2 lbs, weight kinda up and down a little but mostly up, but do feel and look bigger, Today is the last day at four, tomorrow will increase to 6 and can't wait, from what I read 6 is the lucky number, Hit quads and calves today hopefully it goes good as well, diet still the same, might just keep it this way to next week, gotta love the growing phase.:hot:
 
Hit quads and calves today, felt a little stiff in shoulders for some reason, probablly from last night chest workout, but my quads hard, only thing, quads were screaming for more, but knees and for some reason upper back by my traps were stiff and tight and could never really get them loose, but any way, definetlly felt stronger could of squated more but left well enough alone, don't want to get a injury, but did squats, leg press, walking lunge, and super setted leg extensions with a seated leg press, the gym where I go doesn't have a hack squat so have to use this machine, but it does keep tension and pressure on your quads throughout, so do with what you have, standing calf raises then seated, but it was a damn good workout, like I said before, definitally felt something, so can't when I up the dose tomorrow to six.
 
looking good man, remember even though your on a cycle dont over train! but you seem to have to right idea keep up to rocking work!
 
CokerNUT said:
I did a 2 week 0 carb to burn off a little fat before cycle, and started with all complex carbs brown rice, wheat bread, oatmeal etc and simple post workout, but eating roughlly 250 carbs and 300 protein now, just a starting point will see how body reacts so not to put to much fat on. So the increaase from 0 to carbs is where a increase did come from but next week will tell.
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CN, what is roughly your total calorie intake? And are you looking to recomp, cut or bulk on this cycle?
 
Rucksdaddy said:
CN, what is roughly your total calorie intake? And are you looking to recomp, cut or bulk on this cycle?
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Well not really looking to say bulk, trying to recomp, and with what I'am eating, not cutting by any means.

Right now eating roughlly 3000 cals and really haven't put on any fat, actually looks like I leaned out some and put on 3 lbs. and this is with just 4 a day.

3-AD seems to be kicking in and with the increase in the dosage, should get even better, and far as diet goes, will just see how body is reacting might add a little more cals to see how it goes but time will tell.

Eating clean, all clean calories Ezekial bread, cereal oatmeal for carbs, lean protein in buffalo which is the best, to bad it's expensive, chicken, turkey and lean beef, and when I take my doses I usually take them with 2 tbsp of Peanut Butter also started eating a little more vegetables asparagus, brocolli, and salads to keep fiber up plus for their macro nutrients, and all this seems to be helping.

Also I added Vitamin C & E to the mix for this cycle and I think this is helping also, plus I think I might add some Novadex towards then end of cycle just to be on the safe side.
 
3ad is great for recomp, my new years cycle will be geared towards recomp. 3AD, mass fx, DCP and x factor with a light bitof fish oil
 
Took saturday and sunday off to spend time with family, but hit it hard yesterday at gym, hit back and hams. Felt strong and lifts showed it, more reps and added poundages, awesome. Taking six right now, and by the looks in the mirrors at the gym, added size, because I look way bigger and fuller. Pretty good so far, recovery seems to be quicker also. I'am gonna have to cut some carbs out though, I seem to be adding a little to much to mid section, so with this decrease I hope to take care of this, might start upping cardio a little also. Wife also asking if I'am taking anything because of the size and fullness, plus it seems that my temper and irritatebility is way up also, so I know it's from the 3-AD. But everything should get better with time.
 
Another great workout out today, hit delts and tri's, swole up big time, strength also up, feel great. Had to back off a little because almost did to much, just felt like pumping out sets and reps one after the other, but cut back on the carbs some, but other than that everthing else is going great, the one thing that I noticed the most besides strength is the recovery time, it's way up. I have one more day at 6 then it's 8 for ten days and can't wait.
 
let us know how it goes

I don't know of very many who've dosed 8.

It'll be interesting to see how it goes.
 
thesinner said:
let us know how it goes

I don't know of very many who've dosed 8.

It'll be interesting to see how it goes.
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I've read a couple of logs that did 8 and reported amazing results, right now 6 is a decent number so waiting for 8.

But took today off, stiff as hell but look way bigger and harder, so far 3-AD is doing well and it's been just 10 days, really feel like what the label claims, ALPHA MALE!!!!!!!!!

I think I might have the diet right now, cut some of the carbs, and it seemed to have worked.

But overall feel and look great, muscles are full and hard, strength and endurance is way up, total recovery has increased, but staying a little stiff, but may be due to the heavier weights, having to hold back some because don't want to overtrain, but it's hard because all I want to do is push the weights, awesome aint it.

Will post tomorrow for chest and bi workout and first day on 8.
 
Made decision on PCT and wanted to post,
Thermolife T-Bol
AX Lean-FX
SNS Inhibit-E
AI Life Support
Universal Animal Paks
Still will be taking Vitamin C and E and basic support supps.
Will start taking Novadex next week till start of PCT

So far 3-AD is the real deal, size and strength is way up, today is first day on 8 a day and will remain that way for 10 days then the weening off of it till PCT.

With this PCT hoping to keep most of my size, because I noticed that I really haven't had that much bloat, so eating it up, but today will hit chest and bi's will report how it goes later.
 
3-AD is the ****, hit pecs and bi's today and can't speak enough on how good of a workout it was, I was swole to the max, so swole I couldn't even bend my arms after. Look way bigger than I did before cycle, veins starting to show more, strength is way up their as well as endurance and just the aggression to push the weights through the roof. Had to watch on the diet, was starting to add a little to much unwanted weight, but seems to be under control right now, today was just day 1 on 8, can't wait till tomorrow for quads and calves, really want to see how much strength I picked up.

Only side I seem to have but can't really say it was from 3-AD is I had a couple of headaches a couple of days back, and for me to get a headache out the blue is funny, but the weather is changing down here so could of been that, they weren't really bad headaches, just annoying, but none since.
 
Hit quads and calves today, didn't really break any strength records, but workout was there, felt strong, endurance was way up and quads were pumped to the max, felt awesome.
But to think about it, strength was up because where I was only doing 4 to 5 reps, I was doing 8 and 10, so actually strength is up. So far so good with dosing 8 nothing to complain about, but today I felt the headache again. but really wasn't say a headache, almost like sinus pressure, but I'am thinking it might be due to weather change, big cold front just hit so could be allergies acting up, so hopefully with all the Vitamin C and E I don't get a damn sinus infection, Will take the weekend off so will be back again monday.
 
Can't speak nothing but good things to say about 3-AD. Strength and size up, while still leaning out. Look way bigger than I did before, also starting to good comments about the way I look and how lean and bigger I look.

Hit back and hams tonight and it felt real good, strength was up again and also felt more pumped after workout, feeling more fuller and looking more vascular after.

Started taking Novadex yesterday since uping the dose to 8, will continue until pct.

Diet has been for the most part pretty good, had some ups and downs, but mainly eating clean and trying to stay constabt with it.
 
man i am loving the way the 3 ad is working for you, how has the effect of cutting down the carbs? i am a firm believer in lower carb diets with higher amounts of fat, which really is ideal on 3ad
 
bigschmidt821 said:
man i am loving the way the 3 ad is working for you, how has the effect of cutting down the carbs? i am a firm believer in lower carb diets with higher amounts of fat, which really is ideal on 3ad
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Well really not doing ultra low to no carbs, still have carbs incorporated, it was just at first eating to many, would of been more for bulking. I think I found and amount to where I can still put size without a lot of unwanted fat, With whatever I'am doing it does seem to be working out. Probablly wouldn't be able to get that trully ripped luck with the amount of carbs, but for a body recomp and a little size addition it's seems to be working.
 
CokerNUT said:
3-AD is the ****, hit pecs and bi's today and can't speak enough on how good of a workout it was, I was swole to the max, so swole I couldn't even bend my arms after. Look way bigger than I did before cycle, veins starting to show more, strength is way up their as well as endurance and just the aggression to push the weights through the roof. Had to watch on the diet, was starting to add a little to much unwanted weight, but seems to be under control right now, today was just day 1 on 8, can't wait till tomorrow for quads and calves, really want to see how much strength I picked up.

Only side I seem to have but can't really say it was from 3-AD is I had a couple of headaches a couple of days back, and for me to get a headache out the blue is funny, but the weather is changing down here so could of been that, they weren't really bad headaches, just annoying, but none since.
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How much weight change have you had?
 
Rucksdaddy said:
How much weight change have you had?
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It's funny, some mornings I'am up on weight, and some down, don't understand, that's why I really don't go by a scale, it seems to screw with my head, but I weighed in last Friday, and I was up around 5 lbs from the week before, so that's 7 total, but while hit the scale again this Friday to see.

Hit shoulders and tri's today, and as usual, strength was up, also had another good muscle pump at the end, felt great in the gym, looking for more to do but don't want to overtrain so left it alone after some blistering sets.

Saturday wil be 10 days at 8, then will start to ween off and head into PCT.
 
I hit quads and calves today due to a hunting trip planned for friday, but the best quad workout ever, strength was through the roof, weight where I was only getting 2 to 3 reps with, now getting 8 to 10, felt amazing, It's unimageable what 3-AD is doing for me.

Weighed in this morning up about 6 lbs. but this is the biggest I have ever looked, amazing, well not the biggest, when I did a cycle of M1-T was the only other time looking bigger.

I think I could compare 3-AD to M1-T almost because of the size and strength gains, well strength gains aren't as much but are up there and size is very close.

This is just a very solid product in my opinion.
 
glad to see youre liking the results! keep it up!
 
Got side tracked a little last week due to the holiday and a couple of hunting trips, ate bad but what are you gonna do, anyway hit back and hams hard today, felt real strong and endurance was there, started dosing down to 6 a day sunday, only thing I guess I can say is bad side is, well I guess you could call it Lethargy, just feeling tired and not wanting to hit it at the gym. But when I get going it's alright, it's just to get to that point, felt this way before on different previous cycles, I guess just will have to deal with it. I wanted to weigh in friday, but just slipped my mind, to many things going on. So hopefully these last few days will be just as good as the first, Have pct lined up and hope that goes just as good.
 
Once I got going yesterday, another good intense workout, hit delts and tri's, felt real good once I got going, Size is up, looking big and swole up, plus more vascular, strength is still up, still on 6 a day right now, will reduce to 4 a day friday for the last five days of the cycle. But like I said just tired all the time right now, getting enough sleep, just tired, so the 8 a day might have given a little lethargy, but I'll suck it up and just take some NO Shotgun V3 before w/o to get my ass a rolling.
 
CokerNUT said:
Once I got going yesterday, another good intense workout, hit delts and tri's, felt real good once I got going, Size is up, looking big and swole up, plus more vascular, strength is still up, still on 6 a day right now, will reduce to 4 a day friday for the last five days of the cycle. But like I said just tired all the time right now, getting enough sleep, just tired, so the 8 a day might have given a little lethargy, but I'll suck it up and just take some NO Shotgun V3 before w/o to get my ass a rolling.
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You going to do a final review with some measurements at the end?
 
Yeah, I'll sum up experiences and throw in a few numbers for people interested in my progress.

Also thinking about adding Plasmajet to PCT, what's your take, read nothing but pretty solid reviews on, plus I got a couple of samples from Gaspari.
 
CokerNUT said:
Yeah, I'll sum up experiences and throw in a few numbers for people interested in my progress.

Also thinking about adding Plasmajet to PCT, what's your take, read nothing but pretty solid reviews on, plus I got a couple of samples from Gaspari.
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If you are doing multiple sets (high volume) then it might work for you. Although I would probably use one that has a stimulant in it to keep you going during your pct. Or you could use Plasmajet and some type of fat burner or caffeine pills to give you the stimulants.
 
I would still be using either Superpump 250, Shotgun, Juggernaut or some other stim based pre w/o plus I will be taking Lean FX, but I might look into it.
 
Another phenominal workout again today, hit chest and bi's, it's just amazing, even with the lower dose still stronger and bigger, weghed myself this morning, up almost 10 lbs. pretty good for just about a month, The only thing still I'am complaining about is that I just can't get going, just tired, the lethargy is pretty bad right now, but hit some Shotgun pre and it pepped me up enough to get through, but like I said even though I was a little tired still was an amazing workout, swole up to the max, Will taper down to 4 a day tomorrow and will be that way until Tuesday when I will start my PCT, But all in all still very satisfied with the results thus far 3-AD has proven to me to be the real deal.
 
Another tremendous workout yesterday, hit quads and calves, and even though tapering down still feel strong, legs and calves stayed pumped and looking full, 4 days left then pct, I'll do a final summary then.
 
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