never do cable curls, I did 21's on the machine...yesterday was EZ Curl bar, standingcable curls again?
never do cable curls, I did 21's on the machine...yesterday was EZ Curl bar, standingcable curls again?
Is what you are calling an overhead press a french press? I know you arn't DB military pressing 120...oh NOO, they were deff cheat curls, but overhead press was clean, my triceps are strong as hell. Next video? thanx for the idea somewhatgifted:duel:
Just use one. Using more than one will give you too much caffeine and/or ephedra/synephrine.i know this is off topic, I wanna get some opinions for when i cut...should I use various fat-burners I have (hot rox, lipo-6x, caffeine, redline) or just one? was thinking about hydroxycut...my friend took it for 4 months and looked like he was on clen, haha
That should be his new video... 10 reps with 240 pounds in DBs... :lol:Is what you are calling an overhead press a french press? I know you arn't DB military pressing 120...
Hydroxycut gave me the worst headaches during cardio... I know you don't do much cardio, so maybe it would be cool for you. Simple caffeine wont do much.i know this is off topic, I wanna get some opinions for when i cut...should I use various fat-burners I have (hot rox, lipo-6x, caffeine, redline) or just one? was thinking about hydroxycut...my friend took it for 4 months and looked like he was on clen, haha
tricepsDB overhead press - is that for your triceps or is it shoulder pressing?
ummmmm i dont do much cardio now because I was bulking, but I love cardio...I used to do triathlonsHydroxycut gave me the worst headaches during cardio... I know you don't do much cardio, so maybe it would be cool for you. Simple caffeine wont do much.
yes, french press...ive never seen 240 lb DB's, ill make a video of the 120's :welcome:That should be his new video... 10 reps with 240 pounds in DBs... :lol:
wut about a good ole' ECA cut?Just use one. Using more than one will give you too much caffeine and/or ephedra/synephrine.
I liked lipo-6 best. Recreate is really good, not much of a caffeine kick, but I liked it a lot... great thermogenic properties.
If I were you, I would run Anabolic Pump, Recreate, and Napalm. I ran it and got leaner than I have ever been by a couple %.
ECA is the sh*t.wut about a good ole' ECA cut?
thats why Im considering it...I cant afford the 3 or 4 bottles of Recreate right now, but I can get plenty of caffeine and aspirin, the ephedrine.i heard they have it wal-mart but im not sureECA is the sh*t.
Yeah, just get the Vasopro... Make sure it is Ephedrine HCL if you can't find Vaso - and dosed in 25mg tabs.thats why Im considering it...I cant afford the 3 or 4 bottles of Recreate right now, but I can get plenty of caffeine and aspirin, the ephedrine.i heard they have it wal-mart but im not sure
decided to go up 5 lbs just for u Ruger lol, and ull see it was me doin it, yes i had a spotter, but he didnt do muchMake sure yout ake a video lol
GEttin pretty strong homeslicedecided to go up 5 lbs just for u Ruger lol, and ull see it was me doin it, yes i had a spotter, but he didnt do much
NEXT - AnabolicMinds -110lb DBx8 Incline
thanx izza:GEttin pretty strong homeslice
The 14th. It's a week from today!thanx izza:
when r u offically starting M-drol?
:djparty:+:drunk:+:clean:=:head:?The 14th. It's a week from today!
It is set up so Timber shows up on Day 1 of week 2. Sh*t is gonna go down!
Well kinda... assuming that second picture is protein or mountain dew.:djparty:+:drunk:+:clean:=:head:?
u forgot :burg: :burg::djparty:+:drunk:+:clean:=:head:?
Maybe if I was there for PCT... :lol:u forgot :burg: :burg:
hahaha, GMG I prefer...Maybe if I was there for PCT... :lol:
We are going to have some shrunken ass nuts by then.
I still don't think you get the joke Tom. :lol:hahaha, GMG I prefer...
:donut:
Let it go money... lost cause...I still don't think you get the joke Tom. :lol:
That's an awesome feat of strength my friend. :clap2: I've done 800 X 8 for very deep reps. I don't do the partial reps like Branch Warren and Ronnie Coleman. Those guys are my heroes, but those less than half-rep leg presses........:nono:Thunder i've done 10 plates a side on leg press, 45's and managed 12 reps. I dont normally squat due to my hips but have always leg pressed well. I weigh 200. Age 37. Done 8 plates a side for 25 reps ouch very ouch.
AZZA
I'm supposed to do legs monday, new video...Leg Press 800x? (deep for T-God)That's an awesome feat of strength my friend. :clap2: I've done 800 X 8 for very deep reps. I don't do the partial reps like Branch Warren and Ronnie Coleman. Those guys are my heroes, but those less than half-rep leg presses........:nono:
What is your diet like Tom?T-Bar Row
3 platesx20
4 platesx15
5 platesx10
4 platesx12
BB Row
225x8
185x12
155x16
Lat Pulldown-V Handle
150x8
130x12
100x16
Cable Row
140x8
120x12
100x18
DB Curls
50x8
40x16
Abs
3 sets of crunch's-failure
3 sets of decline crunch's-20
weight was still 236
15 min of interval cardio
That plan should work great if you stick to it. No reason not to start a cut IMO, I think your diet is set up for it. Start by running the above diet at maintenance for around 2 weeks to get used to cooking/eating according to plan. If you are using a fat-burner, then you should notice this diet and the fat-burner taking the fat/weight off. After 2 weeks of getting used to your new diet (eating good food, not slacking off) at a comfortable maintenance level, start dropping 100 calories ED, each week. try to get from say 3000 calories a day to 2000... you'll notice a difference. Do your cardio. I do 6 days a week when I cut. That might be overkill for you, but if you can find ways to keep the cardio interesting and different, you will reap huge rewards in the end. Here is the example of the cardio plan I used on my last cut... I got down to 8-9% BF, and I ate a little sloppy even. This program really worked for me although I was using AP, so I had a little more leniency with the carbs.diet is pretty clean, heres a rough idea
breakfast-oatmeal, eggs or omelet, milk, fruit
snack-shake or protein bar
lunch-either chicken or beef, milk, some type of veggie, salad
snack-bagel or protein shake/bar
dinner-salad, some type of meat, veggie, milk
ive stopped drinking completely, cut out bad sugars/sweets, increased veggies (salads are the best source at school), if i do have carbs i try to make them complex (wheat bread, oatmeal are the main ones i can easily get) my protein comes from chicken, beef, pork, eggs, or whey....pretty simple. ive noticed my hunger has increased slightly, im also starting to do light interval cardio 3x a week...not fully cutting, but slowly incorporating things (reduced cals, carbs, sugars) im keeping my protein and water intake high....criticism please!
gooood advice!!! that pretty much sums up wut I wanted to know for when I decide to cut, after my PCT is done Im taking off a week, then going to just maintain it, this is when diet will be transitioning...then hit the cut full on. im not going to use a fat burner until i feel i need to, and i love doing cardio BTW, i used to do TRIathlons :bruce3:That plan should work great if you stick to it. No reason not to start a cut IMO, I think your diet is set up for it. Start by running the above diet at maintenance for around 2 weeks to get used to cooking/eating according to plan. If you are using a fat-burner, then you should notice this diet and the fat-burner taking the fat/weight off. After 2 weeks of getting used to your new diet (eating good food, not slacking off) at a comfortable maintenance level, start dropping 100 calories ED, each week. try to get from say 3000 calories a day to 2000... you'll notice a difference. Do your cardio. I do 6 days a week when I cut. That might be overkill for you, but if you can find ways to keep the cardio interesting and different, you will reap huge rewards in the end. Here is the example of the cardio plan I used on my last cut... I got down to 8-9% BF, and I ate a little sloppy even. This program really worked for me although I was using AP, so I had a little more leniency with the carbs.
MON - Lift, Cardio - 30 minutes of HIIT stationary bike
TUES - Lift, SSCV 45 min elliptical or bike.
WED - Break, Cardio - 30 minutes HIIT stationary bike
THURS - Lift, Cardio - SSCV 45 min elliptical or bike
FRI - Lift, Cardio - 30 minutes HIIT stationary bike
SAT - Break, Cardio - Run (I ran a run that I have ran for years every saturday this past summer, it is about 6 miles, but I ran a lot to lose weight before I started lifting, so 6 miles may be farther than you can start with. Go as far as you can until you are spent, then turn around and run back... that is usually a good distance to kick your ass.)
SUN - OFF
That plan may be intense for you, if so, drop the HIIT to 20 minutes each to start with, and drop the SSCV after your Leg workout. That should still be enough cardio to fire up your metabolism. With a good diet and motivation to do your cardio and push yourself, you will have the BF% and body that you want.
Good info... I'm actually looking forward to G-Money critiquing the crap out of my squats... Foot position still baffles me to this day. :lol:Tom waaaay better, now your going to see the real benefits of leg training as your legs fall under the same ROM expectations of your upper body movements. Thats great to see and you havent lost much weight on your lifts. Sometimes i noticed that when i changed form i could nolonger use as much of the same muscles that i normally used to do the lift and had to drop to keep form and accomplish the task.
I noticed your legs flaring out on the low leg press, just wanted to say close feet = more quads, wide feet = more glutes. That goes for all excercises.
That 315 squat, and 600 leg press is what you gotta , low, full Rom and im sure you had a pump that was insane and the workout was brutal. Get a better spotter on squats that guy was useless.
Wicked progress dude, very impressed that you listened to some of the guys in here and got lower.
95% of the time I squat around or a an inch or so wider than shoulderwidth. You won't see much deviation with me.Good info... I'm actually looking forward to G-Money critiquing the crap out of my squats... Foot position still baffles me to this day. :lol:
My issue is where to point the toes. The squats feel best when my toes are pointed more aggressively outward. Much better on my knees for some reason.95% of the time I squat around or a an inch or so wider than shoulderwidth. You won't see much deviation with me.
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